Book 100+ of the best Coping Skills therapists in Illinois

Whether you are struggling with relationships, work, anxiety, depression, or feel "stuck," you are no longer alone in your journey. Entering therapy is a brave choice, and helping you to reach your personal goals is my objective when partnering with you. I provide a safe, professional, warm environment where you can process your circumstances and make the necessary changes to live the life you want to live.

I am a Licensed Clinical Professional Counselor in the state of Illinois with specialized training in expressive arts therapy, ecotherapy and sexual abuse and assault. I practice from a strengths-based, solution-focused perspective and will help you develop the insight and skills you need to achieve your goals. Please give me a call or send me an email if you would like to discuss what you are looking for further. I offer a free fifteen-minute initial consultation. Also, apologies in advance for the random cameo by Eclipse, my supportive therapy cat.

Do you ever feel paralyzed by your emotions? One moment you are content, then a random stressor comes along and hijacks both your body and thoughts. This leaves you not knowing what to do next and wondering if all of your past accomplishments were just by chance. Not only are you second guessing yourself, your body also feels like it’s been through a full body workout. You have every intention to cope and work on yourself, but you are just way too exhausted and aren’t quite sure where to start. I can relate to these very human experiences and can partner with you to change the way you think and feel. Our emotions serve many vital functions, but often prompt a physical response that can impact the way we view the world. By implementing simple evidenced based strategies to your life at a pace that works for you, you will have the opportunity to confront your emotions with confidence and learn how growth happens when we take a step outside of our comfort zone. With over 13 years of diverse clinical experience with a focus on treating Addiction, Trauma, Anxiety, and Mood Disorders in a hospital setting, I bring you a flexible and creative approach that is curated to your specific needs. While I am open and honored to work with any type of symptom presentation, my niche is working with individuals who have struggled with trauma, addiction, and those that have been impacted by addiction. I hope you will consider scheduling an intake with me to see if we would be a good fit for your wellness journey, please check out my booking link. I look forward to meeting you!

The journey through life can be very challenging at times, causing confusion, self-doubt, depression, anxiety, fear and even anger. Are you or your child struggling with coping with a traumatic event? Are you unable to gain control of an addiction or addictive behaviors that negatively impact your life? Is your relationship struggling and you want to explore ways to improve it? Has life transitions got you stressed and unable to see things clearly? If so, congratulations on being courageous in making an important step toward discovery in a safe, non-judgmental and empowering environment. You are one step closer to a new path of opportunity for clarity, change and growth. I am a skilled, culturally sensitive, Licensed Clinical Professional Counselor. I practice promoting positive mental health in today’s complex and diverse population. Additionally, I incorporate an integrative approach to therapy and believe the path to healing is unique to each individual. My mission is “A Clearer View to a Newer You.”

Reaching out to a complete stranger to talk about your personal life can be unsettling. Oftentimes, what makes us uncomfortable helps us to grow. If you are ready to take the next step into therapy, know that I will start where you are and we will go from there. We will work together to come up with what you want out of therapy and work together to accomplish your goals. I aim to provide you with a safe, non-judgmental, reflective space to continue your personal growth. In sessions, you will find my approach to be relational, strength-based, and trauma-informed. I am a Licensed Clinical Social Worker specializing in working with adults/young adults. I received my Master’s degree from Loyola University specializing in Mental Health and sub-specializing in Migration Studies. I am fluent in Spanish and bicultural in U.S. and Latin American cultures. I grew up in Chicago with my Salvadoran family. Populations that I work with are the following: young adults/adults with unresolved childhood/family trauma, self-esteem issues, anxiety, depression, PTSD, autism, ADHD, people who identify with the LGTBQ+ population, interpersonal violence, grief/loss, past poverty trauma, first generation college kids, first generation professionals, and religious trauma. I am hopeful that your next step into therapy will be a positive and healthy experience that will allow you to cultivate your personal growth. When you are ready, the door is open to begin this process. **** Please note that I do not do evaluations or testing for ADHD.****

Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time exploring and working towards your goals or just life fulfillment? Would you like a more kind and loving relationship with yourself? I love helping people who are ready to identify patterns that hold them back from happiness and fulfillment in both relationship and other areas of life. My name is Lisa and I provide therapy for both addictions and mental health issues. While I have treated those with active addiction for many years, I also treat the patterns stemming from addictions and family dysfunction. This can impact relationships as well as how we see ourselves throughout life. I have a Masters of Education degree in Counselor Education from Southern Illinois University specializing in Substance Abuse. From substance abuse counseling, I have expanded my areas of specialties to include family and relationship dynamics and how to heal survival skills" that have evolved into self defeating life patterns.

Adulting is hard and brings its own sets of challenges! In fact, adulthood can be a rollercoaster ride at times. Although rewarding, being an adult has its ups and downs. Sometimes we find our “downs” are making us feel anxious, depressed, overwhelmed, or stuck. Because there is no definitive “how to guide” for adulting, we might find ourselves having a tough time navigating some of the bumps or downs we find ourselves experiencing. What I want you to know is you do not have to feel this way forever – living a different life and enacting change is possible. And I am here to support you along the way! As a therapist, I am passionate about working with adult clients who are in early adulthood (18-35). I frequently see clients who could use extra support with navigating adulthood. Commonly, I work with clients who want to identify and act on solutions to help them feel differently, gain insight into their concerns, or even find more effective ways to cope with what’s bothering them. I often work with clients who are going through a life transition, are coping with changes in their life, or want to make a change in their life (but aren’t sure how). Frequent concerns that tend to pop up in my work with clients include anxiety, depression, stress, overwhelm, irritability, low motivation, feeling "stuck", problems sleeping and burnout. I also support clients with perfectionism, health concerns, grief/loss, poor work-life balance, difficulties boundary setting, and/or a desire to communicate more effectively. If any of this resonates with you, please reach out and schedule your intake appointment. It would be a pleasure to work with you!

began my practice in social work while working with foster children in the state's custody. I also have worked with active duty military for nine years. I believe this has greatly increased my ability to work with survivors of abuse and trauma. When working with others I like to find out what their goals are and what they feel they are ready to work on to improve their quality of life. I encourage, validate and support throughout the therapeutic experience to help someone achieve their goals. I have personal and professional experience with childhood abuse, and suicide that has afforded me the ability to empathize and know first hand some of the hardships associated with these circumstances. In addition, my professional experience has allowed me to learn some very effective options in helping others. I genuinely enjoy helping others and seeing them achieve a good quality of life. I look forward to the opportunity to help you identify your goals for therapy. I offer support and guidance to help you get to where you want to go!

I believe in the counseling therapeutic process which is vital in the task of achieving change in one’s life. Everyone must cope with life experiences and in some instances those situations become too difficult to handle alone. It is a time in everyone’s life where one may need to obtain assistance with life stressors. There is no shame in seeking out help to take action that is needed for change. Counseling is the catalyst for one to become educated on how to deal with those challenging issues. My view is that counseling is a journey of self-exploration by the client meant to increase their level in understanding themselves in a more enlighten manner. I as a counselor will guide and facilitate that journey. Along that journey I will give essential advice to the client to discover the solutions for those issues. It is also my job to assist in identifying as well as developing and mobilizing the client’s own resources to solve those problems. The goal is to understand the problems the client is dealing with, and then to pursue effective treatment options. I will be supportive and sympathetic to help clients overcome self-imposed obstacles.

In 2009, I graduated from The Chicago School of Professional Psychology with a master's degree in Forensic Psychology. I am licensed in Illinois (LCPC) and Indiana (LMHC). I have previously worked in Emergency Department's performing Intake Assessments, private practice leading an Intensive Outpatient Program (IOP) to adolescents, and most recently providing risk assessments, crisis management, and brief solution focused therapy in the correctional setting. Life can easily become overwhelming, and we all need the proper tools to overcome challenges. A favorite quote is “Mental health...is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD. Together we can work through difficult times and learn how to manage struggles whether big or small, so they become less overwhelming. My goal is to have you take away a realistic skill set to manage and cope with life challenges and work to be the best version of yourself.

Hi, I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents and Adults who are struggling with uncomfortable emotions, difficult relationships and personal discovery. My background includes working with survivors of Domestic Violence, Crisis intervention that includes suicidal ideations, self-harm behavior and anger management. I also have experience in the group setting, working in the Intensive Outpatient Program.

Welcome to my page! I am a dedicated and compassionate counselor specialized in perinatal mental health and trauma. With a deep understanding of the unique challenges faced by individuals and families during the perinatal period, I provide a safe and nurturing space for clients to heal, grow, and thrive. Together, we can embark on a journey of self-discovery, resilience, and growth.

Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can understand or help you, let's talk. I am here to help you experience change and escape from the pattern of life that has left you feeling different, unwell, and stuck. I am first and foremost a Trauma Informed Recovery Therapist. This means that I believe in you and I believe in your goals and I know we can find a way to get there while acknowledging all that you have been through. I realized I wanted to become a therapist during a serendipitous summer camp experience—40 feet in the air on the high ropes course, I learned that I loved helping people process challenging experiences in creative ways. I love using a lot of different approaches depending on what we are working on. Some of my favorite methods are cognitive behavioral therapy, positive psychology, strength based therapy, and psychodynamic therapy. I have been doing individual therapy with teens and adults of all ages since 2020. Previously, I worked as a clinical consultant, clinical director, and clinical supervisor in specialized mental health rehabilitation settings. I have been supporting people in creating and meeting their goals since 2012. I have used all of my past work experiences to learn how to work with clients to explore dreams, and strengths, and learn how to make these things their reality. I use eclectic strategies to support people as they sort through their lives and figure out ways to move forward in a new light. I believe that therapy is a special space that allows a person to sit, process, and problem-solve in a way that can’t always be done in day-to-day.

I am a Licensed Marriage and Family Therapist in Illinois who helps people who are struggling emotionally, socially, and relationally. Everyone goes through challenges and conflicts in life and it can be frustrating to know when and where to get help. I can help with those struggles so that you can create real and lasting change. My approach with my clients is thoughtfully direct and relational. I have been in practice since 1995 and have experience helping with anxiety, depression, divorce, self esteem, relational issues, developmental transitional issues, parent-child issues, behavior issues, and academic issues. As a systemic therapist, I am focused on both the client's needs and the dynamics of the systems they are involved in to better assess and address potential issues and resolutions. Working through life's challenges can be overwhelming. Starting counseling can be a positive first step toward changing your life. I look forward to working with you!

Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, depression, postpartum, prenatal, as well as other concerns. As a mother myself I have a understanding how obstacles can affect balance. If you are looking for a safe space to explore your needs and how to work towards healing contact me for a consult. If you are contemplating the decision to start or re-start therapy here are some ways it can benefit you including improving insight/ self awareness, improve coping skills / healthy habits as well as having a safe space to talk about struggles. I utilize multiple approaches to best fit your needs and utilize practical everyday approaches for busy lifestyles. **I do not fill out FMLA/ disability/ custody/work accommodation paperwork.**

Greetings. I am Oliver M. Williams. Are you struggling to make sense of the life circumstances that cause you to feel stuck? Or, do you desire to create a life for yourself that is reflective of you being your highest good? I enjoy using my high energy, compassionate, four decades of behavioral health experience to assist you in becoming greater than your circumstances. My approach is eclectic, utilizing numerous evidence based strategies along with a firm application of the creative process necessary to navigate the change and transformation process. I am a self published author of two books. Additionally, I write short articles related to specific topics important in pursuing personal development that I am happy to share with you. If you are interested in addressing issues that stop you from being your greatest possibility, we'll work together to overcome any challenges that stop you from having the life you desire.

Hi, I’m Brian If you feel stuck, and unable to change things, I can help you to start moving again. We can join together and create a strategy for working through the event or dilemma that is stressing you out. Together we can restore or surpass your previous level of productivity and satisfaction. I want to hear your story. I will listen. I will not judge. For the last 18 years, I have helped individuals, families and couples resolve problematic situations. Their experiences often instilled insight, confidence, serenity and hope. My holistic mission is to: • listen empathetically, without judgement • Ease suffering and improve functionality • Teach you to persist when fear and doubt are present • Be equal partners working together to create and implement strategies to resolve, accept and overcome the obstacles that impede your progress I want to • Help you find insight, meaning and purpose • Provide support as you proceed in the direction of your choosing • Teach you how to live more effectively • Create the opportunity for you to smile when it is most needed and least expected I take the time to educate you about the conditions that you experience and the treatment you receive. I believe that self-empowerment begins with self-understanding. I will help you understand why you do what you do and feel what you feel. I have extensive experience treating addicted people in residential in patient treatment, outpatient and aftercare facilities. I advise and treat families struggling to with parents, children and siblings that are addicted

I greet every client with the belief that we are born into this world with the capacity for living unique and healthy lives. I believe that it is the stressors of challenging individual experiences, pain and illnesses, trauma, and attachment injuries that move us off our centers and cause symptoms of depression, anxiety, and dysfunctional defensive behaviors. My goal is to create a setting in which my client feels safe and supported, and therefore able to re-examine the patterns that form our thoughts, feelings and behaviors. Together as a collaboration we can take the fascinating journey and reach for full potential, coherence and health

Finding a therapist can be an overwhelming task. Life can be full of complexities that can be difficult to navigate. Considering that you may be feeling sad or overwhelmed, I commend you for taking the brave first steps toward taking care of yourself. I believe in the value and worth of the person and that we all possess strengths to help us in the journey of life. If you have been feeling stuck, we can work together to uncover what is holding you back and help you to develop the tools that will move you forward. A key component to beginning this process is to find someone who can put you at ease. I have been told I am easy to talk to and make providing a safe, comfortable, non-judgmental, and empathetic environment a top priority. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Reciprocal Alcohol and Other Drug Counselor (CRADC) in the state of Illinois. I have been in the field for close to 20 years and have been in private practice for 10. I specialize in helping people recover from anxiety, depression, and substance use disorders. I utilize a collaborative, whole-person approach that values the relationship between therapist and client and sees the client as the expert. This is your story! I’m just walking through it with you, and I’m honored you chose me!

Greetings, I'm Maritza Solis, a bicultural and bilingual clinical therapist who is passionate about holistic methods to heal people's mind, body, and spirit. Through my culture I learned about the power of community, spirituality, and natural remedies to promote well-being. My philosophy of therapy is based on the belief that everyone has the ability to heal themselves, and my role is to facilitate that process by providing a safe, supportive, and non-judgmental space. I draw from evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and dialectical behavior therapy, as well as natural remedies, prayer, meditation, and yoga to create a truly holistic approach. Ultimately, my goal as a therapist is to empower my clients to live their best lives by helping them reconnect with their inner selves and tap into their own inherent healing abilities. I believe that true healing happens when we address the whole person - mind, body, and spirit. Open to working with children and adolescents ages 8 and older.

Hello, I am licensed in Illinois and Missouri with 5 years of professional work experience. I have experience in helping teens, adults, couples, families, veterans and military personnel with stress and anxiety, addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Professional experience and additional areas of focus: Adoption and Foster Care, Cancer, Caregiver Issues and Stress, Communication Problems, Control Issues, Drug and Alcohol Addiction, Family Problems, Forgiveness, Hospice and End of Life Counseling, Impulsivity, Men's Issues, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Sexual Assault and Abuse, Sexuality, Young Adult Issues Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Hi there, I'm Ashley. Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain/illness/injuries. Together, we can work towards accepting these difficulties and identifying effective coping skills, which will help in healing and regaining a sense of hope. Evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals. If you're dealing with anxiety, stress, sadness, loneliness, and the many difficulties that accompany physical pain/illness, I'm here to help. Seeking therapy can feel scary and overwhelming; yet is also a courageous step. I offer a safe, compassionate, non-judgmental space for you to heal and grow. I look forward to working with you and helping you to achieve your goals.

Hello, I am a Licensed Professional Counselor (LPC/LMHCA) based in the states of Illinois and Indiana. I received my Master of Arts degree in Clinical Mental Health Counseling from Grace College and Theological Seminary in Winona Lake, Indiana. I have experience and practice for approximately 7 years. I enjoy helping others discover they can learn to live on the other side of their hurt and pain. I respect clients' autonomy and have a compassionate ear as I work to help you become successful in your future endeavors and management of your own life.

I have been a Licensed Clinical Social Worker for over 25 years. I started my career working in Outpatient Addictions working with adults, adolescents and families exposed to substance use and codependency. After a decade of working in the field of addictions, I took the opportunity to start working with individuals struggling to establish interpersonal boundaries in romantic and familial relationships as well as those struggling with conflict in the workplace. Together we can: Develop skills at establishing boundaries by using clear communication to express your feelings and emotions without fear of disappointing others. Identify and honor your needs are so that you can improve your quality of life and and deepen relationships. Learn to protect your peace by saying no without the worry of damaging the relationship. Understand the value of your worth by taking control of your life.

I am passionate about helping people build insight into how feelings, thoughts, and experiences affect both the mind and body. I work with youth, teens, and adults to build a collaborative, meaningful relationship and use an eclectic therapeutic approach to assist clients in growth and healing. I am a Licensed Clinical Social Worker in the state of Illinois. I have 10 years of experience in providing mental health services for a variety of at-risk populations; including children and adolescents, adults with severe mental illness, geriatrics, families, and people who have experienced their first psychotic episode.

Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open up to someone new. I believe when clients feel safe and accepted, they are able to make the most change, so I strive to provide an empathetic and compassionate environment that is free of judgement where clients can feel open to sharing their feelings and struggles. During our sessions, we will collaborate together to develop personalized goals that will help you to make the changes you want to see in your life and improve your overall health and well-being. I specialize in working with clients experiencing depression, anxiety, addictions, life transitions, difficulties with work-life balance, postpartum issues, and family/relationship conflict. I am an ally to the LGBTQIA+ community and I help clients of all genders seeking support with exploring gender identity or sexuality, coming out, or transitioning. If you are struggling with any of the concerns above and are seeking a safe space to work through them, I am here to help whenever you are ready!

Welcome! My name is April Lacey and I am a licensed counselor in Illinois. Taking the first step to seek a happier and fulfilling life takes courage. I am here to support you through that process. My vision for therapy is to create a safe and encouraging space for clients to share their experiences while recognizing their strengths to cope with life's challenges. I have worked in a wide range of therapeutic settings such as psychiatric units, crisis lines, and community mental health with youth and families impacted by the juvenile justice system. My experience has consisted of helping clients cope with anxiety, depression, relationship issues, trauma, anger management, and self-esteem concerns. My approach focuses on fostering a strong collaborative relationship with clients to reach their goals. I value genuineness and believe in meeting clients where they are while treating everyone with respect and compassion.

Hi There! My name is Melissa I am a Licensed Clinical Professional Counselor with a Master's Degree from Lewis University. My background encompasses many different areas to include the mental health field, educational academic and career performance, corporate business and training, and EAP. I have 11 years in K-12 and higher education counseling and teaching experience as well as over 15 years in corporate business. My passion and vast experience in all of these settings and now within the clinical mental health setting for almost 7 years is how I thrive to assist all individuals in achieving complete satisfaction and success in all aspects of life! I love with working individuals from young adulthood as well as adults as they become well rounded, healthy human beings as they struggle with relationship issues, anxiety and stress, depression, self esteem, healthy boundaries, parenting concerns, and family conflict. Guiding all individuals, from youth to adulthood, towards the healthiest path in all self care domains is my goal! Being client-centered and focused on unconditional positive regard, my strong skills of empathy, rapport, and non-judgement are what I strive for in a successful therapeutic relationship. As I support you on your journey, be assured in knowing I am here to listen, connect, and provide you with the healthiest direction in order to reach your goals and your highest potential!

Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I went on to receive my Master's Degree in Clinical Mental Health Counseling from Valparaiso University. I'm a clinician who is dedicated to creating a warm, safe, and enriching environment for my clients. I understand everyone’s therapy journey is unique and I strive to ensure all of my clients feel seen, heard, and understood. Therapy is a space for you to explore your talents and strengths, identify barriers, and learn new approaches to cope with stressors.

Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional regulation. Rebalancing distorted beliefs assists clients in the relief of anger, guilt, shame, self-sabotage. Differentiation & specifically designed working-through processes reflect maximizing unique client traits! Each client is identified as unique in their needs with subjective emotional experiences and cognitive structures requiring specific, individualized treatment plans and strategic interventions. These are tailored to facilitate optimum therapeutic progress. Licensed Ph.D. clinical psychologist IL, certified alcohol & drug counselor, over 40 yrs clinical practice focused on accessing empowering, unique client potentials that assist in the resolution/transformation of presenting issues through Self-Mastery. Cognitive Behavioral Therapy is solution-focused on facilitating meaningful change for problem resolution Certified Neuro-Linguistic programmer-NLP, author 5 books (Motifs of Life Altering Experiences): emphasis on your unique life-transforming events/experiences which serve as a basis to help you attend to the quality of how you are dealing with stress, relationships, and conflicted emotions to develop your Self Functioning in more effective, satisfying ways.

Do you feel stuck in a pattern that is negatively impacting your overall wellness? Just as important as the "why" is the "what" aspect of the mind. What we think, what we feel and what we believe are all intertwined with our behavior. Exploring the thoughts and beliefs that underpin certain actions can lead to profound self-awareness and personal growth. In my interactions with clients, I have witnessed the transformative power of uncovering and challenging deep-seated beliefs that no longer serve them. While patterns and commonalities may emerge among individuals, it is crucial to remember that each person's mind is a unique landscape. What works for one may not work for another, and it is my duty as a clinician to adapt the plan of care accordingly. As a therapist and health coach, I incorporate a holistic (mind/body) approach.

Hello, I'm Josh. Do you find yourself struggling with multiple stressors, consistently putting yourself down for not achieving the way you feel like you should be achieving? Has your anxiety gone from feeling somewhat manageable to being overwhelmed with what seems like small tasks? Are you struggling in your relationships, job, and health? I help individuals manage anxiety and depression, overcome burnout, and work through grief. I believe in a patient-centered, holistic approach to providing counseling. My approach combines cognitive behavioral, dialectical behavioral, and mindfulness techniques- all tailored to meet your unique and specific needs. Together, we will identify triggers, thoughts, behaviors, and core beliefs that are no longer serving you to help get you on the path you want to be on. It takes courage to start a journey of self-exploration with the aim of a better, healthier life. If you are ready to take your first steps, I am here to help support and empower you along your path.

Hi, I'm Dr. Taliah, Do you feel like you are overthinking in life? Grief, trauma, or life transitions have left you with the need to talk it out. If you have been unable to focus due to your attention being pulled towards your work, family or a recent life event and you would like to process, I am here for you. I specialize in supporting individuals by identifying and naming their concerns. When not feeling your best, it is helpful to partner for your presenting problem. Let's work together to provide insight into what is challenging you. Faith-based holistic approach, upon request.

We all have dealt with some type of family issue before. At times it can be hard to talk about, but sitting on it usually just makes things worse. My role in this process is to assist in delving into how these events have impacted you and how to move forward in future situations. Need to talk about trauma or issues with depression? Let's tackle this together and discover ways to overcome negative associations from the past. I help adults struggling with symptoms of depression and family issues. I also assist with anxiety and have a trauma focused background. I primarily use the tools of compassion, mindfulness, and problem solving to offer new perspectives in dealing with instances of intergenerational trauma. In many cases, certain aspects unknowingly get repeated between parents and their children. This can be addressed through discussing your own understanding as well as opting to make changes for your future.

Hi, I am Lynn Ford. I am a licensed clinical social worker who utilizes a variety of evidenced based strategies to provide you with the tools you require to address your treatment goals. My belief is that therapy should be client-driven and goal-oriented. I have over a decade of experience working with people of all ages, including children, but my focus has recently been on 18-75 years of age with anxiety, depression, adjustment disorder, grief, ADHD and communication issues in regards to relationships and parenting. I strive to provide a safe, non-judgmental, unbiased environment to empower individuals to explore their beliefs and concerns while gaining or enhancing skills to address their therapeutic needs.

Hello, my name is Julie! Seeking counseling is a courageous first step toward healing, and I am here to help! Do you feel sad, anxious or stressed most of the day? Are you struggling to keep up with your relationships, work and health? Do negative and anxious thoughts fill your mind making it impossible to feel hopeful, relaxed or happy? If these are some feelings you can relate to, I can offer you support. Together, we can work through uncovering unresolved issues, identifying and changing negative thoughts and beliefs, helping you to meet your goals for therapy and learning healthy ways of coping and communicating during difficult situations. As your therapist, I will be nurturing, caring, and genuine. I believe in providing my clients with a warm, non-judgmental environment and a safe place to explore their challenges. I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor and Certified Anger Management Specialist. I have over 20 years of experience working in the mental health field with Adults (18 & over). I obtained a B.A degree from Northeastern Illinois University and a M.A. degree in Professional Counseling from Argosy University. Some of my specialty areas include Mood and Anxiety disorders, Low self-esteem, Drug & Alcohol Addiction, Anger management, Domestic Violence, Grief, Communication issues etc. I have enjoyed working with clients in a variety of settings including; Private Practice, Psychiatric units, Hospital ERs, Halfway Houses, Crisis Centers, Domestic Violence Shelters and Correctional Centers.

Hi! My name is Dr. Bianca Clark and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies in Human Behavior, I have a Bachelors and Masters degree in Social Work. My bachelors degree is from Loyola University Chicago and my masters degree is from Chicago State University. I reside in the Chicagoland area. I have worked in behavioral health, outpatient mental health, psychiatric services, and crisis. My background is in Child Welfare, Juvenile Delinquency, Juvenile Probation, and Mental Health.

As an avid runner, I believe there is a strong connection between the mind and body and I try to incorporate a holistic approach in therapy. Whether it is offering nutritional suggestions on foods that help alleviate depressive symptoms, or helping you identify a form of exercise that helps you alleviate your stress and anxiety, I look at you as a ‘whole person’ rather than a collection of symptoms. Often described as patient and calm, I utilize these traits to create a safe space for you to explore your difficulties and find solutions. Practicing from a solution-focused perspective I believe that even the smallest changes are a step in the right direction. I'll work alongside you as a guide and focus on your strengths to help you build upon what is already working. I have experience working with children, adolescents, adults and families.

Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind? Hello. My name is Esther Kim. I am a Licensed Clinical Social Worker with over 20 years of experience in the helping field. I come from a trauma-informed background with training in Cognitive/Dialectical Behavior Therapy, Anxiety Therapy, Grief Therapy, Motivational Interviewing, Parent Coaching, and Restorative Practices. I embrace a positive, strength-based, solution-focused, and collaborative approach when working with clients. I strive to help my clients realize they possess the ability to not just cope with painful circumstances or memories but also overcome them and create a new narrative for their lives. To schedule an intake appointment with me, click "Book Session" above or use this link: https://provider.growtherapy.com/book-appointment?id=3100&ref=prov *** Please note that if you are in need of additional administrative services such as disability certification, a letter for special accommodations, or approval for the use of an emotional support animal (ESA), you will need to contact another healthcare provider who can assess for and/or verify a diagnosis and provide you with the necessary documentation.

You are capable of reaching your full potential and thriving. Sometimes we may feel stuck or lost. Yet, I firmly believe that even in those dark moments when you feel overwhelmed that your have the strength and ability to find hope. I am passionate about helping clients through that process of discovery. I help people through support, empathy, and understanding. We explore challenges and solutions together. Life is often challenging. We need space to find peace and explore options. Together we can explore your goals, overcome difficulty, and become strong, resilient people. My goal is to help you tap into your inherent strengths. You are enough. I currently offer services to adults looking to explore their growth through a secure tele-health platform.

Hello! You’ve taken this first step, which usually means things are getting a little challenging…maybe even a lot challenging. That’s where I come in…Help is on the way! I help people struggling with finding balance in their lives. Really it’s about identifying what is going on and working together to find a solution.

I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I believe that our thoughts are powerful to change our behavior. We often have been taught to "just change our behavior" and then we get down on ourselves when we can't. But if we work on changing our thoughts then we have much more success in changing our behavior. This can be very helpful for individuals with anxiety, depression, grief, personality challenges, trauma, couples, etc.

Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with children, adolescents and adults from diverse backgrounds and in a variety of settings. Life comes with many challenges and we often find ourselves overwhelmed by what has come our way. Together we can identify concerns and find ways to move through life challenges. Through exploring and learning ways to manage emotions, I feel there are opportunities for growth. I believe it is important to identify individual strengths and will guide you towards positive self worth. Whether you are looking for short-term or long-term counseling, I will work with you to achieve a greater self-fulfillment.

Hi! I am a Licensed Clinical Social Worker for clients residing in Illinois and Florida. I have worked in both outpatient and inpatient settings over the past 10 years. I love coming alongside clients and helping them to develop healthier ways of thinking and coping with life and situations they have experienced. I love educating clients on options they have and empowering them. I love using a variety of methods and techniques to meet each individuals needs.

Greetings, It has always been my desire to serve and bring out the best in people. I am a Licensed Clinical Social Worker, and Licensed Practitioner of The Healing Arts, with a Master’s degree in Social Work, and a Bachelor’s degree in Psychology. Growing up with two parents who struggled with addiction, I experienced anxiety and depression at an early age, and did not want to become a product of my environment. This led me to seek a different path. One where I could not only help myself, but a path where I could take every opportunity to help others as well. I embarked on this journey into the human psyche to gain a better understanding of behaviors, mental functioning, and how I can best serve clients in achieving their desired goals. I am here to assist those who are willing to roll up their sleeves and put in the work. You have taken a courageous first step; so let's see if we are a good fit, as I would be honored to embark on this journey in collaboration with you. I strive to build a genuine connection with my clients by fostering an environment of transparency and support. You are the expert in your journey, and I am here to assist.

My name is Marisol Cruz, and I am bilingual in English and Spanish. I am a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor. I have 24 years of experience working as a school counselor with school-age children from kindergarten through 12th grade. I have worked with students with various diagnoses. My main objective in working with students is to help them by supporting and guiding them so they can carry on a daily routine in school and any environment. A partnership is developed, whereby children and adolescents are actively involved in helping to create personal growth and development in their lives. I work with families helping them to create an environment that will establish routines at home so that the changes can be implemented and the children and adolescents feel a sense of support and accountability. Also, I provide services for adults with depression, anxiety, relational support, and much more. As a counselor, I also offer wraparound services to help families with the resources they need to live productive lives.

I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. This is done through a strengths-based, client-focused therapeutic approach to partner with you as you seek wholeness. I enjoy working with individuals, couples, and families as they seek to make necessary changes for cultivating a fulfilling and authentic life. It is my goal to identify your strengths, increase your self-awareness, and assist you in your journey. I specialize in anxiety, depression, faith based (Christian) counseling, pre-martial and martial counseling, life transitions, and identity issues.

Hi, I’m Timberly. Are you searching for practical ways to overcome life's challenges, embrace happiness, and transform obstacles into opportunities while fostering healthier self-care practices? I specialize in helping individuals like you gain valuable insights into their challenges and provide therapeutic solutions for positive change. My approach combines elements of solution-focused, strength-based, and reality-grounded techniques. Think of me as an architect, collaborating with you to craft a fresh blueprint for your life, to transition from mere survival to thriving. Whether you're dealing with anxiety, depression, anger management, substance abuse, life transitions, or self-esteem issues, you deserve a safe and supportive space to process and heal. Together, we embark on a shared journey of self-discovery, where we uncover your innate strengths, confront realities head-on, and chart a course toward your aspirations. Let's embark on this journey together!

"When we are no longer able to change a situation, we are challenged to change ourselves." -Victor E. Frankl Hello, Searching and finding a good therapist is paramount to therapy success. Above all else, It requires a good 'fit.' I hope a bit of a back ground story will help you with this process. Thank you for taking the time to view my profile but more importantly, taking the first step. Not easy. My name is Dawn and I'm a retired paramedic of 27 years from the Chicago Fire Department with over 30 years’ experience in Fire/EMS service. I graduated with a M.A. in Counseling Psychology from the Chicago School of Professional Psychology. My school concentration was Trauma and Crisis Intervention. After graduating, I worked as a therapist under Dr. Carrie Steiner at First Responder Wellness Center in Lombard, Il. What a great start and opportunity. Fast forward. I now have my own private practice - Frontline Wellness Center! Why? Demand. Moreover, I'm an advocate to those who serve others. I am devoted and motivated to helping those on the frontline (EMS, Fire, Military/Vets, Correction officers, 911 Dispatch, public safety, Nurses, Caseworkers, States attorney's, Emergency volunteers etc.) Essentially, all occupations that challenge or compromise the mental health, safety and physical well-being of Frontline workers due to the unique job role and individual expectations. Otherwise known as the 'helping' professions devoted to fixing or saving others often at the expense and compromise of personal health and safety. My educational and clinical experience is C-PTSD (complex trauma) and PTST (post-traumatic stress disorders). I treat variety of distressing symptoms and issues that arise from a critical incidence/s or accumulative symptoms from abnormal events and experiences. Those on the Frontline are human! First responders often have a traumatic past that is compartmentalized or buried next to their work related experiences resulting in burnout or PTSD that includes experiencing unexpected disturbing /frightening triggers. Hidden or unresolved traumatic experiences/events including combat /moral injury, childhood abuse, sexual assault, and domestic abuse/relational trauma truly DO matter. However, past or present traumatic events can be processed safely with the appropriate treatment providing a path for hope and relief. My personal and professional experiences allows me to treat other overwhelming life experiences and transitions that can equally exasperate a bad shift, job performance and daily life. The effects of aging and/or retirement, divorce, addiction, chronic pain and job-related disabilities are just a few life adjustments that affect normal daily functioning, including our interpersonal relationships. I truly understand and can help you get you to a better place, a better life, a better - you. Hidden. Wounds. Matter.

Do you feel weighed down in your daily life by anxiety, depression or low self-esteem? Have you experienced past trauma or abuse that is negatively affecting your relationships and daily life? Together we can work on strategies to heal and recover from past trauma, cope with difficult emotions more effectively, increase self-esteem and feel more in control of your life and relationships. I utilize a strengths-based, non-judgmental approach that integrates various modalities and evidenced-based practices to help adults of all ages learn ways to cope in healthier ways with life stressors, past abuse or trauma, reduce negative symptoms, and understand the connections between their thoughts, feelings and behaviors. My experience, training and approach is especially helpful for survivors of trauma, life transitions, psychological distress, and identity issues.