i specialize in anxiety and depression. If you’re feeling anxious, overwhelmed, or "Stuck", I can help. I will provide the tools and strategies you need to feel better and take back control. Through our work together, you’ll gain confidence, clarity, and a better sense of purpose—making the transition from struggling and coping to make it through the day to thriving.
What can clients expect to take away from sessions with you?
Intake (getting to know you). I'd listen to your concerns...help you evaluate life's challenges and opportunities.
Explain to clients what areas you feel are your biggest strengths.
I am empathetic, compassionate, a good listener, and a great troubleshooter.
About Marcus Jack
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT involves the relationship between thoughts, feelings/emotions, and behaviors. CBT helps people find new ways to behave by changing thought patterns and behaviors. Therapy may include strategies such as role-playing and assigning homework.
Mindfulness-Based Therapy
Mindfulness involves paying attention to the present moment intentionally and without judgment. It encourages clients to observe their thoughts and feelings without getting caught up in them or reacting automatically.
Person-centered (Rogerian)
Person-Centered Therapy works by creating a therapeutic environment characterized by empathy, acceptance, and authenticity. In this supportive setting, clients are encouraged to explore their inner experiences and emotions without fear of judgment.