Hi, I’m Monika—a Licensed Clinical Professional Counselor in Illinois. I help people navigate anxiety, OCD, and life transitions, as well as stress, burnout, low self-esteem, and tough emotions like anger. My approach is practical, brain-based, and grounded in compassion. Whether you’re new to therapy or returning to it, I’m here to meet you where you are. We’ll work together to help you feel more calm, confident, and in control—one step at a time. You don’t have to figure it all out alone. I’m here to support you.
What can clients expect to take away from sessions with you?
I begin by conducting an assessment to understand the client's presenting concerns, background, and goals for therapy. Together, we collaboratively establish specific and achievable therapy goals that serve as the foundation for our work together.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a therapist is my ability to meet you where you are. I believe therapy should be as unique as the person in front of me, so I tailor my approach to fit your needs, preferences, and goals. I draw from a variety of evidence-based techniques and stay current with the latest research to make sure you’re getting effective, compassionate care. I bring flexibility, genuine curiosity, and a strong belief in your capacity for growth. I also aim to create a space that feels safe, hopeful, and encouraging—so you can tap into your own strengths and move toward the life you want to live.
Describe the client(s) you are best positioned to serve.
Feeling overwhelmed by anxiety, stress, or major life changes? Struggling with low self-esteem, panic attacks, or emotions that feel too big to manage? You’re not alone—and you don’t have to figure it all out on your own. I’m here to help you work through these challenges, build confidence, and find more clarity and calm. Together, we’ll explore healthy coping tools so you can feel more grounded, resilient, and in control of your life. Let’s take that first step toward a lighter, more balanced version of you.
About Monika Breidenbach
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Evidence-based approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive change and improve overall well-being. My experience with CBT spans a wide range of mental health concerns, including anxiety disorders, depression, trauma-related disorders, obsessive-compulsive disorder (OCD), and various other mood and behavioral issues.
Acceptance and commitment (ACT)
Promotion of psychological flexibility through acceptance. I've found that helping clients cultivate acceptance of their thoughts, emotions, and experiences can lead to profound shifts in their relationship with themselves and others.
Mindfulness-Based Therapy
In my practice, mindfulness-based therapy has been a transformative approach for helping clients cultivate greater self-awareness, reduce stress, and enhance overall well-being.
Cognitive Processing (CPT)
In my practice, Cognitive Processing Therapy (CPT) has been an effective and valuable approach for helping clients who have experienced trauma to process their experiences, challenge unhelpful beliefs, and reclaim their lives.
Mind-body approach
Mind-body therapy recognizes the interconnectedness of mental and physical health. I work with clients to explore the ways in which their thoughts, emotions, and beliefs impact their physical health and vice versa. By addressing both aspects simultaneously, clients can experience profound healing and transformation.