I’m someone who is genuinely curious about people and how our minds work. My path into therapy grew from a deep interest in understanding why we think, feel, and react the way we do—especially during stressful or overwhelming moments. Clients often describe me as authentic, thoughtful, and easy to talk to. I value creating a space where you can be yourself without feeling judged or rushed. At the same time, I’m practical and engaged in sessions, helping you make sense of what you’re experiencing while building tools that support real change in your everyday life. I’m a Licensed Clinical Professional Counselor in Illinois. I specialize in helping people navigate anxiety, OCD, life transitions, burnout, low self-esteem, and tough emotions like anger. My approach is practical, active, collaborative , brain-based, and rooted in compassion. Together we explore the patterns that keep anxiety and overthinking going while developing practical strategies to help you respond differently. I integrate evidence-based techniques with a holistic understanding of how the mind and body work together. My goal is not simply to talk about problems, but to help you build the skills and insight needed to create lasting change.
In our first session together, here's what you can expect
I begin by conducting an assessment to understand your presenting concerns, symptoms, background, and goals for therapy. Together, we collaboratively establish specific and achievable therapy goals that serve as the foundation for our work together.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a therapist is my ability to meet you where you are. I believe therapy should be as unique as the person in front of me, so I tailor my approach to fit your needs, preferences, and goals. I draw from a variety of evidence-based techniques and stay current with the latest research to make sure you’re getting effective, compassionate care.
The clients I'm best positioned to serve
You may appear capable and put-together on the outside, but inside your mind rarely slows down. You might replay conversations, overanalyze decisions, or feel pressure to do everything “right.” Many of the people I work with are thoughtful, caring, and responsible individuals who hold themselves to very high standards. Over time, constant overthinking, anxiety, or self-doubt can become exhausting. My ideal clients are often people who have spent years pushing through stress while focusing on everyone else’s needs. They may struggle with anxiety, intrusive thoughts, perfectionism, relationship stress, or major life transitions. What they want most is relief from the constant mental noise. They want to feel calmer, more confident in their decisions, and more connected to themselves and the people around them. The people who come to me usually aren’t looking for “just talk.” They want therapy that helps them understand how their mind works and gives them practical tools they can use in daily life. They are curious, reflective, and open to learning new ways to respond to stress and difficult thoughts. At the same time, therapy should also be a place where you can pause and breathe. A space where you can speak openly, feel understood, and not feel judged or rushed. Sometimes simply having someone truly listen and understand can bring a sense of relief and clarity. If you are ready for change—even if you’re not exactly sure where to begin—therapy can be a meaningful first step. I welcome you to reach out when you feel ready. I especially enjoy working with people who are navigating anxiety, OCD patterns, stress in relationships, or major life transitions. My clients want to feel calmer, more confident, and more in control—not by forcing themselves to “just think positive,” but by learning practical skills to break old cycles and create new ones.
Cognitive Behavioral (CBT)
Evidence-based approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive change and improve overall well-being. My experience with CBT spans a wide range of mental health concerns, including anxiety disorders, depression, trauma-related disorders, obsessive-compulsive disorder (OCD), and various other mood and behavioral issues.
Acceptance and commitment (ACT)
Promotion of psychological flexibility through acceptance. I've found that helping clients cultivate acceptance of their thoughts, emotions, and experiences can lead to profound shifts in their relationship with themselves and others.
Mindfulness-Based Therapy
In my practice, mindfulness-based therapy has been a transformative approach for helping clients cultivate greater self-awareness, reduce stress, and enhance overall well-being.
Cognitive Processing (CPT)
In my practice, Cognitive Processing Therapy (CPT) has been an effective and valuable approach for helping clients who have experienced trauma to process their experiences, challenge unhelpful beliefs, and reclaim their lives.
Mind-body approach
Mind-body therapy recognizes the interconnectedness of mental and physical health. I work with clients to explore the ways in which their thoughts, emotions, and beliefs impact their physical health and vice versa. By addressing both aspects simultaneously, clients can experience profound healing and transformation.
1 rating with written reviews
April 3, 2025
I felt better after just one therapy session with her .