Hello, and thank you for considering me on your journey toward wellness! I’m Monika, a Licensed Clinical Professional Counselor in Illinois. I earned my degree from National Louis University and hold certifications in Neuropsychotherapy. While I specialize in anxiety and OCD, I also work with clients dealing with stress, burnout, self-esteem challenges, and anger. Outside the therapy room, I’m an animal lover with three dogs, two cats, and a love for travel. I’m here to help you understand how your brain and body work—and hopefully share a few laughs along the way. Together, we’ll work on letting go of that self-blame that sneaks in when things don’t go as planned. Whether you’re dealing with worry, perfectionism, social anxiety, or procrastination, we’ll tackle it together, one step at a time. No one has all the answers, but I’m here to help you find yours.
What can clients expect to take away from sessions with you?
I begin by conducting an assessment to understand the client's presenting concerns, background, and goals for therapy. Together, we collaboratively establish specific and achievable therapy goals that serve as the foundation for our work together.
Explain to clients what areas you feel are your biggest strengths.
I believe that therapy should be as unique as you are, so I tailor my approach to fit your specific needs and preferences. With flexibility and a range of therapeutic techniques, I adapt to what works best for you. I genuinely believe in your resilience and ability to grow, and I bring a sense of optimism and hope to our work together. My goal is to help you tap into your strengths, overcome challenges, and move toward the life you want. I also stay up to date with the latest research and evidence-based practices, ensuring you receive the most effective and supportive care possible.
Describe the client(s) you are best positioned to serve.
Feeling overwhelmed by anxiety, stress, or big life changes? Struggling with self-esteem, panic attacks, or tough emotions? You’re not alone, and you don’t have to figure it all out by yourself. I’m here to help you navigate these challenges, build confidence, and find clarity. Together, we’ll work on healthy coping strategies so you can feel more grounded, resilient, and in control of your life. Let’s take that first step toward a lighter, more balanced you!
About Monika Breidenbach
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Evidence-based approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive change and improve overall well-being. My experience with CBT spans a wide range of mental health concerns, including anxiety disorders, depression, trauma-related disorders, obsessive-compulsive disorder (OCD), and various other mood and behavioral issues.
Acceptance and commitment (ACT)
Promotion of psychological flexibility through acceptance. I've found that helping clients cultivate acceptance of their thoughts, emotions, and experiences can lead to profound shifts in their relationship with themselves and others.
Mindfulness-Based Therapy
In my practice, mindfulness-based therapy has been a transformative approach for helping clients cultivate greater self-awareness, reduce stress, and enhance overall well-being.
Cognitive Processing (CPT)
In my practice, Cognitive Processing Therapy (CPT) has been an effective and valuable approach for helping clients who have experienced trauma to process their experiences, challenge unhelpful beliefs, and reclaim their lives.
Mind-body approach
Mind-body therapy recognizes the interconnectedness of mental and physical health. I work with clients to explore the ways in which their thoughts, emotions, and beliefs impact their physical health and vice versa. By addressing both aspects simultaneously, clients can experience profound healing and transformation.