Dina Owen
I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental health. I offer a wide variety of services, including support for anxiety, depression, and communication issues. My approach is client-centered, providing warmth and compassion to meet you wherever you are on your journey.
I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental health.
My practice is built on providing a safe, non-judgmental space where you can feel comfortable exploring your thoughts and feelings. I am committed to meeting you with empathy and understanding, offering a compassionate environment that encourages growth and healing.
First session
If you are struggling with anxiety, depression, or communication issues, I invite you to take the first step towards a healthier, more fulfilling life. Together, we can work on improving your mental health, enhancing your communication skills, and setting up healthy boundaries to live an emotionally healthier life. Reach out to me.
Strengths
In my therapy space, everything is open for discussion. I strive to cultivate a warm and welcoming environment where you can feel safe and respected. I firmly believe that everyone deserves to be seen and heard, regardless of their circumstances. I am committed to providing a space where you can explore your thoughts and emotions without judgment. I understand that seeking help is a courageous step, and I am honored to extend my hand to support you on your journey to recovery and healing. Remember, everyone needs assistance from time to time, and I am here to offer my expertise and guidance with the utmost respect for who you are and the unique challenges you may be facing.
Ideal clients
My goal is to support you in achieving a balanced, fulfilling life by integrating effective communication practices into your daily routines. This balance helps reduce the emotional burden of miscommunication and enhances overall well-being.
Treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy by identifying negative thoughts and challenging them. I help clients to replace these negative thoughts with positive, realistic ones. Together we will test new behaviors to improve mood, practice mindfulness to stay present, and set specific goals
Location
Virtual sessions
In-person sessions900 Jorie Blvd, Oak Brook, IL 60523, 11
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- IllinoisLicense 149018342