Therapists near me in Savannah, GA

Hi, I'm Janice and I have 30+ years of experience working with addiction and mental health difficulties. I am also board-certified in clinical and medical hypnosis. Individual therapy only!! Are you overwhelmed in your day-to-day life, seemingly unable to find the perfect balance or peace you so deserve? Are you struggling with addiction, depression, anxiety, trauma or a negative self-view? I provide compassion and support while we work together to identify the areas of concern in your life and develop a plan to heal them. I utilize evidence-based treatments and incorporate mindfulness into my sessions to provide healing for the mind, body and spirit, to help you feel whole again. Let us start on this healing journey together.

I am an eclectic therapist who collaborates with you to identify the needs to elevate your life. I empower, encourage and challenge you to reach your fullest potential. It is important to me that you believe you have the right to be fully present and autonomous in your life. Learning to cope with life’s challenges is what I strive to support you with.

I’m passionate about a holistic focus to helping others on their journey to overall wellness. Helping others increase their self-awareness through talk therapy is key, and I believe once an individual recognizes their personal strengths & capabilities the sky is the limit. I integrate CBT with Motivational Interviewing on my mission to help people recognize what faulty beliefs, and unresolved past experiences may correlate with present day maladaptive choices & behaviors. Recognizing how these negative beliefs & behaviors may be the barriers to living one’s best life is just the beginning of motivation for change.

I am a Licensed Professional Counselor who is passionate about helping children, teens, and families navigate life's challenges. I specialize in working with anxiety, depression, behavioral concerns, emotional regulation, self-esteem, social difficulties, and life transitions. My goal is to create a safe, supportive, and welcoming environment where clients feel comfortable being themselves and working toward meaningful change. I use a personalized approach to therapy because I believe every child and family is unique. Depending on a client's needs, I incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and play therapy. These approaches help children and teens better understand their emotions, develop healthy coping skills, improve communication, and build confidence. I also believe that parents and caregivers are important partners in the therapeutic process. I work collaboratively with families to provide support, education, and practical strategies that can be used at home and in everyday life. My goal is to help children, teens, and families feel empowered, connected, and equipped with the tools they need to thrive.

I am a Licensed Professional Counselor and I provide specialized services to adolescents and young adults ages 12 to 25. I provide treatment services to individuals who are seeking therapy for help with anxiety, managing depressive symptoms, improving self-esteem, managing stressors, coping with life transitions and managing relationships. I am here to assist along your journey to healing and becoming your most authentic self.

I'm a nationally certified licensed professional counselor (LPC) based in Georgia. I received my master's degree from Columbus State University and have been practicing for over ten years. I'm also certified in autism education through Liberty University. I have experience working with various forms of trauma (several certifications), depression, anxiety, chronic illnesses, domestic violence, addictions, substance abuse, and life transitions.

Kyeda is a Licensed Clinical Social Worker who has over 25 years of experience, specializing in working with individuals who are experiencing depression, anxiety, chronic illness, domestic violence, and an overall inability to thrive. Kyeda is passionate about helping people realize their full potential and to assist them in taking the steps necessary to reach purposed living. She uses an eclectic approach to achieve a space of wellness. Kyeda has a unique passion for working with couples who have communication issues, loss of intimacy, and feeling stuck in a relationship. Kyeda earned her Bachelor of Arts and Master of Social Work degrees from Clark Atlanta University.

I’m a Licensed Professional Counselor who believes therapy should be a safe, supportive, and nonjudgmental space where you can feel comfortable being yourself. I approach therapy with empathy, compassion, and genuine care, working collaboratively with you to better understand your experiences and support meaningful change. My goal is to help you feel heard, understood, and empowered as you navigate life’s challenges.

I’m Dr. Daren Waters, Sr., a Licensed Marriage & Family Therapist, Empowerment Coach, and Counselor who helps individuals and couples move from conflict to clarity and from pain to purpose. For over two decades, I’ve guided clients through restoration, identity, and alignment, creating safe spaces where they can be heard, valued, and renewed. My heart is to help people rediscover hope, rebuild trust, and experience lasting growth in every area of life.

I'm Dr. Daniel and I'm glad you found me. I have a passion to help people from all walks of life. My wife is from Pakistan and we lived internationally for over eight years in Fiji. Together we can sort through the issues of life that seem to be weighing you down. I have over 30 years of experience serving as an Ordained Christian Minister, and over 20 years as a Chaplain and Pastoral Counselor. Additionally, I have 8 years of service as a Clinical Mental Health Counselor and Psychotherapist. I'm nationally board certified, I have an earned Doctor of Ministry, and working towards a PhD in Counseling and Psychological Studies.

Welcome! I'm glad you're here. I believe therapy is a space where you can feel heard, supported, and accepted without judgment. Whether you're navigating anxiety, depression, relationship challenges, life transitions, or simply feeling stuck, I work collaboratively with you to build on your strengths, develop practical coping skills, and help you create meaningful, lasting change. My goal is to provide a compassionate and supportive environment where you can feel empowered to move toward the life you want.

Hi, I am Erma Croom, a trauma informed, compassionate therapist, and spiritual companion for individuals who have spent years holding others. With decades of experience in pastoral leadership, chaplaincy and clinical counseling, I bring a rare blind of psychological insight, spiritual depth, and lived wisdom to my work. My practice centers on supporting spiritually grounded women, seasoned clergy, chaplains, faith leaders and other care providers who are ready to be held without losing your depth, independence, or sense of calling. I offer a grounded, compassionate authority--one that creates safety, invites pause, and honors the sacredness of each person's story.

As a dedicated and compassionate therapist, I specialize in helping individuals navigate life’s most difficult transitions with clarity, resilience, and purpose. With extensive experience in trauma-informed care, attachment theory, and solution-focused strategies, I empower my clients to break free from limiting patterns, develop emotional regulation, and create lasting, meaningful change. Please note that I am only able to schedule appointments on the hour (i.e., 10:00 am), and cannot accommodate appointments on the half-hour (i.e., 10:30 am).

Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Argosy University and have been practicing for 16 years. I have helped all ages from children to adults struggling with depression, anxiety, and life stress. I have also worked with individuals who struggle with coping and managing their anger and ways of coping with their emotions in healthy ways.

Thank you! for taking the time to read my profile and consider me as a part of your support system and healing journey. Finding the right therapist can feel overwhelming. With so many options available, it is important to find someone with whom you feel safe, comfortable, and able to be your authentic self. Whether you are navigating life transitions, relationship challenges, emotional struggles, or adjusting to new environments and circumstances, I strive to provide a warm, supportive space where growth, healing, and transformation can occur naturally. Together, we will work toward understanding the challenges you are facing, building on your strengths, and developing practical tools to help you overcome obstacles and improve your overall well-being. Hello, and welcome! I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Certified Play Therapist (CPT), and bilingual therapist providing services in both English and Spanish. I offer psychotherapy and counseling services for children ages 7 and older, adolescents, and adults. Se habla Español.

Greetings! I am Sade Bowman, a Licensed Professional Counselor based in Atlanta, Georgia. I have 13 years of experience working with kids and teens. I have 6 years of experience as a therapist working with kids, teens, and adults facing suicidal ideation, depression, anxiety, anger issues, ADHD, and Autism. My style is Psychoanalytic, which means I assist my clients with uncovering their unconscious processes and help them understand how their past experiences influence their current life. Also, CBT, Narrative Therapy, Solution-Focused, and Emotionally Focused Therapy are implemented to assist my clients with developing a healthy mind and self-esteem. I am in-network with various insurance companies listed below. However, my individual sessions are $99 per session. I do offer a sliding scale for clients experiencing financial hardship. I offer sessions via Telehealth and I am available most weekdays. I am looking forward to our first session together!

I believe that seeking therapy is an act of courage and self-love. Choosing to care for yourself in this way is a meaningful step, even when it feels challenging. I see therapy as a collaborative process. You bring your experience, and I bring guidance, skills, and support. The work we do together is about understanding yourself more fully, finding ways to navigate life’s challenges with confidence, and creating lasting change that feels authentic and meaningful to you. Therapy can help you feel better, build resilience, and cultivate a deeper, more compassionate connection with yourself and others. In our work together, we’ll explore how your past experiences, relationships, cultural background, and life patterns influence how you feel and show up in the world. I pay attention to how your body, emotions, and the social and gendered aspects of your life play a role, helping you connect mind and body while gaining insight into what drives your patterns.

Welcome! I'm Merceline. Thank you for taking the important first step toward prioritizing your mental health. Beginning therapy can be a transformative experience, though it often can feel scary and confusing at first. From my perspective, clients already possess the inherent strengths needed to address their specific challenges. My therapeutic approach is based on a strength-based perspective, focusing on nurturing a positive mindset. Together, we will harness and enhance your unique qualities and internal resources to help you achieve the quality of life you desire. If you’re ready to move past negative patterns and conflicts and wish to embark on a journey toward the life you deserve, please contact me today. Let's work together to reach your goals!

I am the owner of SHYNE Counseling and Consulting, LLC, which provides holistic therapy for individuals seeking healing that honors the whole person - mind, body, spirit, identity, and lived experience. Stress, anxiety, trauma, relationship challenges, past experiences, or simply feeling stuck can make it hard to move forward. Our holistic approach integrates trauma-informed therapy, nervous system regulation, mindfulness, somatic practices, and practical tools to support emotional safety, self-awareness, and sustainable healing.

I'm Jen and I've been counseling for 15 years. I started my career teaching high school social studies for 8 years. I was a college counselor for 5 years and I've had my own private practice sI ince 2015. My passion is meeting people where they are and helping them navigate life's challenges and transitions. I'm unconventional, nontraditional and I love offering an inclusive, safe space.

I am a licensed professional counselor who offers a holistic approach to psychological wellness. I have worked with individuals, couples, and families (including blended families) and facilitated groups on various topics to promote and support mental health. If you are not where you know you should be in life, I look forward to working with you to begin your journey towards spiritual, mental and emotional wellness and lifelong fulfillment.

Hi, I am a Licensed Professional Counselor based in Georgia. I received my Masters in clinical counselor from Argosy University in 2015. I have 10 plus years working with adults, couples and family members in various settings. I am comfortable working with diverse group of individuals struggling with navigating life's daily ups and downs, along with finding hope for tomorrow as they attempt to maintain mental health wellness. I am a HOPE dealer for those who feel lost and hopeless in their storm.

About me I am licensed in Georgia with more than 10 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, life changes, motivation, self-esteem, emotional regulation, confidence, & depression. I also have experience working with client who need assistance coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi! I am Dr. Malissa Collins a Licensed Professional Counselor in Georgia specializing in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My focus is to help clients learn why they are stuck and how to become unstuck through conceptualizing current unproductive thought patterns impacting productive living and learning how to regulate emotional distress. My approach is warm, compassionate, and non-judgmental. Using a holistic approach allows all aspects of wellness to be addressed and to become empowered to be the best version possible... thriving instead of surviving! Life can be full of challenges but it's possible to have the quality of life wanted with the help of a trained professional. I’m here to roll up my sleeves and assist you on your journey to healing.

I am a counselor who believes that the therapeutic relationship is essential. From the moment I first meet a client I want to do everything in my power to help them feel comfortable. I acknowledge that counseling can be daunting - meeting a stranger and sharing the intimate details of one's life is frightening. I assure my clients that they are in a safe place and they can share as much or as little as they like. Regardless, they will be accepted unconditionally.

I’m a Licensed Clinical Social Worker with over two decades of experience supporting individuals and couples through life’s real and often complicated moments. My style is warm, direct, and collaborative. I’m not just here to listen, but to help you make sense of what you’re experiencing and begin moving toward meaningful change. I bring both clinical expertise and a real-world, down-to-earth approach, creating a space where you can be honest, feel supported, and also be gently challenged when needed.

Hi! I am Joycelyn Smith, LPC, CPCS. I am a graduate of Georgia State University where I received my Master's degree in Professional counseling. I have been counseling and apart of the mental/behavioral health field for over 10 years. I support young to middle age adults with managing some of life's most distressing moments that include but not limited to: adjusting to life's changes, anxiety, stress management. I love family, music, Thai food and brunches.

My name is Michael and I am a Licensed Professional Counselor and a Certified Chemical Dependency Counselor in Georgia, Florida, and South Carolina. As a psychotherapist, my vocation is supporting individuals, working together on your journey toward self-discovery, healing, and learning to thrive from the comfort and convenience of your home or office, and when it is most convenient for you. My work commonly addresses individuals experiencing difficulties in life due to problems stemming from difficulties early in life, anxiety, depression, major life changes, academic challenges (undergrad, graduate, post-graduate studies), the discomfort of feelings that go along with hypervigilance, procrastination, and perfectionism. Sometimes, we need help from someone new, experienced with developing collaborative relationships to find strengths we take for granted, and to embrace that we can be the person we’re meant to be. Are you struggling with anxiety, depression, substance abuse, or major life changes? Let’s talk! I do not prescribe medication, and I do not see clients under the age of 18.

Tosha S. Robbins has over 25 years of experience working with adolescents, young adults, adults, and military families, addressing issues such as anxiety, depression, grief, emotion regulation, and family conflict. Tosha combines cognitive behavioral therapy, solution-focused therapy, and mindfulness while utilizing the individual’s strengths to help work through identified issues. It can be difficult to ask for help, and I welcome the opportunity to work with you.

Hello there, I am Willie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I do help high performers manage and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a whole self-help approach addressing the needs of your mind, body, and spirit. I also integrate mindfulness, self-compassion, and cognitive behavioral therapy, helping you to develop a stronger relationship with yourself. Whether you’re dealing with overwhelming relationship issues or cycles of anxiety. Depression and/ or psychoactive drug use: I’m here to help. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let us work together.

I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II) with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise in treating patients with depression, anxiety, PTSD, compulsive, addictive behaviors and domestic violence. I have specialized training in various evidence-based treatments for trauma such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). I hope to help patients learn effective ways to cope with stress, manage difficult emotions and communicate well with others. We have all acquired ways of coping that get in the way of our development, and manifest as emotional pain, such as anxiety and depression. I work with clients to identify and reduce these painful symptoms. Clients are then freer to use their energy in pursuit of their goals. I work with young, midlife, and older adults. I develop a safe and collaborative relationship with clients. In that context, I do short and long-term psychotherapy and train clients to use specific protocols to modify symptoms that are in the way of personal and professional functioning. My approach provides support, guidance, and education to help you become the best version of yourself and work towards achieving your goals. I consider it an honor to work alongside you, and I look forward to meeting you soon.

I offer culturally affirming individual psychotherapy, honoring each client’s diverse background and lived experiences while fostering a safe space for healing and self-discovery. My approach integrates cultural awareness with evidence-based methods to ensure therapy is both relevant and empowering for every individual. I believe that recognizing and respecting cultural identity is fundamental to effective therapy, and I strive to create an environment where clients feel truly seen and understood. By tailoring interventions to each person’s unique context, I help clients explore their strengths, address challenges, and cultivate resilience. Whether you are managing anxiety, coping with stress, or working through life transitions, I am dedicated to supporting you in a way that respects your unique experiences and background.

I have past experience working as an educator in a special needs private high school for almost 15 years. My personal education journey includes a BS degree in Biomedical Engineering and a Master's degree in Professional Counseling. I have lived in Georgia all my life. I have been happily married for 30 years and have raised 3 wonderful boys. I am a child of God and believer in Jesus Christ.

Are you ready to emotionally level up? Need some help managing your current life stressors? Well, let me introduce myself: Hello. I am Sharanda and I have been a Licensed Professional Counselor for over a decade. I have experience in a variety of settings from partial hospitalization, intensive outpatient, school-based therapy, and clinical director of an inpatient facility. I utilize a variety of evidence-based techniques, primarily CBT, to individualize the support I provide to my clients. I'm dedicated to helping individuals navigate life's challenges and improve their emotional well-being. I believe in providing a safe place to honestly explore your thoughts and feelings without judgment. Whether you are managing work, life, or family changes, dealing with grief/loss, seeking support for personal growth, or managing mental health concerns I'm here to assist you on your journey to a happier, healthier, and more fulfilling life.

My name is Jasmine Fontenot- Harrell. I hold a Master degree in Marriage and Family Therapy from Mercer University School of Medicine. I earned my Bachelor of Science in Psychology from Georgia State University. I have worked in almost every setting for mental health and I have over 12 years of experience in the field. I take a collaborative approach to therapy walking alongside my clients, helping them rediscover themselves and develop skills to overcome life challenges.

Are you feeling overwhelmed, stuck, or uncertain about your next career step? I specialize in helping professionals navigate the challenges of anxiety, stress, and burnout so they can move forward with clarity and confidence. Whether you're facing major work decisions, struggling with self-doubt, or simply trying to regain your sense of purpose, you don’t have to figure it out alone. My approach blends practical career guidance with evidence-based emotional support. Together, we explore what’s behind your stress, identify unhelpful patterns, and develop tools to manage anxiety more effectively. Through this process, clients often discover a renewed sense of direction and the confidence to make meaningful changes in their professional lives.

Are you ready to Battle It With Therapy? I’m a Licensed Clinical Social Worker (LCSW) in Georgia and Florida with over eight years of post-professional experience, dedicated to helping clients navigate stress, anxiety, depression, grief, LGBT-related issues, and compassion fatigue. I believe in creating a safe, nonjudgmental space where your story can be heard and your healing can begin. Taking the first step into therapy isn’t easy, but it’s powerful and I’m here to walk beside you every step of the way. Together, we’ll work toward resilience, growth, and balance in your life. Let’s Battle It With Therapy. Your journey starts now.

Hello! My name is Tabriceia (she/her) and I am a licensed Professional Counselor. I hold a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Social Work. I provide trauma informed, evidence-based counseling to children, adolescents and adults. I have experience working with clients to address trauma, anxiety, depression, stress, and crisis-related concerns. My clinical approach is person-centered care, and I am committed to creating a compassionate, empowering therapeutic environment that supports healing, resilience, and meaningful personal growth.

Hi, I’m Adhanet, an LPC with over 16 years of experience. I’m a warm, collaborative, trauma-informed, neuroaffirming, and culturally responsive therapist. I believe you are the expert on your life. I provide a safe, nonjudgmental space to explore your experiences, understand patterns, build on your strengths, and find clarity as you move forward.

Hello, my name is Donna McDowell. I am a Licensed Professional Counselor. I have been providing therapeutic support to adults for over 15 years. I endeavor to provide a warm and safe environment in which my clients can feel comfortable opening up and sharing their life experiences, challenges, thoughts, feelings and concerns. I value my clients input and look forward to our collaboration in working toward your goals. I work with adults experiencing depression, anxiety, trauma, and stress. I help individuals recognize and address maladaptive habits and thought processes. I utilize evidence-based interventions such as Cognitive Behavioral Therapy, Trauma Focused, Acceptance Therapy, Mindfulness and Christian Counseling.

I have been counseling over 20+ years. My background is quite varied, which I think helps me connect with people from all walks of life. I worked in private practice supporting lawyers, nurses, teachers, and kids. I understand the unique weight of professional burnout and secondary trauma. I spent significant time working in high-intensity environments- correctional and juvenile facilities as well as residential substances abuse programs. My 20+ years of experience has taught me to adapt my tools to the person in front of me.

Are you between 18-99? Or maybe you are a parent looking for help for your child or teenager? Are you struggling to feel happy? Feeling overwhelmed? Or maybe life is just hard right now. I totally get it. I have been there too. Hi! My name is Ariel Scherer, LCSW. I am so glad that you are here. The first step is always the hardest. With over eight years of experience, I specialize in empowering individuals of all ages in navigating challenges such as depression, anxiety, grief and loss, child trauma, and life adjustments.

I am a Licensed Professional Counselor, a Certified Addiction Counselor, a Certified Trauma Specialist with over 15 years experience. I offer services to adult men and adolescent boys who a struggling with mental health issues, addiction, behavioral issues, spiritual issues and work life balance. I help individuals who are wrestling with pornography, personality disorders. and mood disorders, I offer a space for healing, growth ,and clarity. I work primarily with men and boys though females are welcome.whether facing trauma substance abuse and other behavioral addiction,. I also offer counseling to Individuals with anxiety and, depression, relationships and depression

Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

Hi there! I’m Ayana, a Licensed Clinical Social Worker (LCSW) with an MSW degree. As a Christian therapist, I specialize in helping Black and African-American women who are struggling with anxiety, depression, anger management, life transitions, spirituality, and stress. There are times when we find ourselves on autopilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limiting beliefs, and developing appropriate coping skills that will propel you forward in life. I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused, and person-centered therapies. These techniques help with grounding and appreciating the present moment while identifying belief patterns that are a hindrance. My services are offered on an easily accessible virtual platform, making it convenient for you to receive the support you need from the comfort of your own space. I believe that seeking therapy is a courageous and empowering step towards improving your overall mental well-being. You have already taken the right step by seeking out a qualified therapist, and I want you to know that I am here for you. Together, we can work on creating a life that feels more fulfilling and aligned with your true self. Outside of my professional life, I value spirituality and the strength it brings to the healing process. I am passionate about helping my clients find balance and peace in their lives. If you're ready to embark on this journey towards better mental health, let's connect and start this transformative process together.

Hi! I am a licensed clinical social worker out of Northwest Georgia. I received my Masters of Social Work from the University of Georgia in 2012. I have worked in multiple settings with children, teens, and adults who have experienced trauma and loss. I have experience treating self-harming and suicidal behaviors in teens. I received my full clinical licensure in 2021. I enjoy helping teens and adults work through whatever barriers prevent them from pursuing their goals. I also enjoy helping them build on the skills they need to tackle future challenges.

I’m a licensed professional counselor who provides a warm, collaborative, and culturally responsive space for healing and growth. I have a particular passion for working with Black women, supporting them as they navigate stress, identity, relationships, and life transitions within personal, cultural, and systemic contexts. Using evidence-based approaches and a compassionate, strengths-focused style, I partner with clients to build insight, develop effective coping skills, and move toward goals that align with their values and overall well-being

Hello! My name is April, and I have a passion for helping individuals, families, children, and people across the life span to navigate this thing we call life. Life can be tough at times, and it's hard to determine how to process challenges, navigate unhealthy boundaries, or just cope in general at times. I look forward to working together to navigate the impact of things such as relationship issues, depression, anxiety, mood changes, and stress to name a few. Take the first step and reach out so that we can begin this wonderful journey!

Thank you for visiting my profile. I'm a licensed clinical social worker in Georgia, Florida, and Maryland with over 20 years of experience with adults facing a myriad of issues, including depression, anxiety, chronic illness/pain, caregiver stress, trauma/PTSD, grief, relationship issues, and life transitions. I employ a holistic approach, integrating principles of cognitive behavioral therapy, culturally based therapy, and strength-based therapy to empower clients to become their authentic selves and make meaningful change. I specialize in individual psychotherapy and am not currently offering couples counseling.

Hi there, I’m Deborah! If you are feeling overwhelmed, emotionally stuck, or unsure about how to move forward, you do not have to navigate those challenges alone. I have more than 28 years of experience helping adults and adolescents work through anxiety, depression, grief, trauma, relationship difficulties, life transitions, and everyday stress. I believe therapy should feel supportive and useful. My approach is warm, compassionate, and collaborative, and I tailor our work to your individual needs. Together, we can look at patterns that may be keeping you stuck, build healthier ways of coping, strengthen your confidence, and identify practical steps toward the changes you want to make. I use approaches that can help you better understand the connection between your thoughts, feelings, and actions. I also incorporate mindfulness, emotional support, and practical strategies based on your needs and goals. My hope is that you leave sessions feeling heard and understood, while also gaining tools you can use in your everyday life.