New to Grow
I’m Susanne Sanders, a licensed professional counselor (LPC) with over 20 years of experience working in a variety of settings including community mental health, corrections, private practice and schools with individuals experiencing a wide range of concerns including trauma, depression, anxiety and addiction. I have experience working with children, adolescents and adults. I look forward to the opportunity to work with you!
In our first session, we will take time to get to know one another and explore what brought you to therapy. This will be a collaborative session in which we identify your goals and what you would like to achieve through the therapeutic process.
I believe in the power of the therapeutic relationship, and see this relationship as one based on compassion and unconditional acceptance. My therapeutic style combines interpersonal and cognitive behavioral approaches, but I believe in tailoring treatment to meet the needs of the individual, so that your therapy is specific to your process. I enjoy working with people to help them realize their potential and reach their goals.
For over 20 years I’ve worked with individuals who have experienced trauma, substance use or anxiety, helping them to make changes to improve their lives. No matter what you are facing, I’m here to help you process emotions, develop coping skills, and navigate life's challenges. My goal is to help you reach your goals and become the best version of yourself.
Cognitive Behavioral (CBT)
In our work together, we’ll explore your thoughts and feelings to identify how these impact your behavior. I’ve used cognitive behavior therapy (CBT) for over 10 years to help clients challenge the thinking and beliefs that may be holding them back from reaching their full potential. We’ll work together to address these to help you reach your goals.
Motivational Interviewing
Within an empathic and non-judgmental environment, I use motivational interviewing as a way to empower you and help you identify your own reasons and motivations for change.