Therapists in Georgia

Find the best therapist in Georgia for your needs on Grow Therapy. With 29 verified therapists in Georgia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Georgia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Georgia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Atlanta

Availability updated: 10/11/2025

Rated 5.0 stars out of 5, 1 ratings

Christy J. Manoharan

LPC, 13 years of experience

Warm

Specialties

Anxiety
Depression
Life Transitions
+10
I’m Christy J. Manoharan, LPC, NCC. I provide virtual therapy for teens and adults in Georgia and Pennsylvania, helping you shift perspective, manage anxiety, heal from trauma, and build resilience in a safe, supportive space. I believe perspective matters and how we view our thoughts, feelings, and experiences can shape the way we live. My goal is to help teens and adults discover new perspectives that bring freedom, resilience, and hope.
Virtual
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No reviews yet

Dr. Holly Varona

LPC, 1 years of experience

New to Grow

Specialties

Anxiety
Depression
Self Esteem
+7
Dr. Holly Varona, PhD, LPC, CPC is a bilingual, Latina licensed professional counselor (LPC) in the state of Georgia with a humanistic approach to therapy rooted in both Eastern and Western theories, techniques, and philosophies. Dr. Holly uses a wide array of modalities to fit the individual needs of each of her clients, who are mostly working through trauma, abuse, depression, anxiety, religious trauma, cult recovery, weight issues, body image issues, self-worth, self-esteem, and self-efficacy issues.
Virtual
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No reviews yet

Leandro Olszanski

LPC, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I’m a bilingual (English/Spanish) licensed therapist specializing in individuals and couples therapy, offering telehealth services across Massachusetts, Florida, Texas, New Jersey, New York, and Georgia. With a multicultural background and a flexible, evidence-based approach, I create a supportive, non-judgmental space where clients feel empowered to grow, heal, and reconnect. I'm passionate about helping people navigate relationship challenges, life transitions, and personal growth with authenticity and compassion.
Virtual
Offers in-person in Rome, GA - Accepting clients in GA
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No reviews yet

Nichelle Reefer

LPC, 5 years of experience

New to Grow

Specialties

ADHD
Anger Management
Anxiety
+9
Hello, I’m Nichelle Reefer a person-centered therapist. My approach is warm, empathetic, and collaborative—I believe you are the expert on your own life, and my role is to provide support, understanding, and guidance as you work through your challenges toward your goals. Together, we’ll focus on what matters most to you and help you move toward greater clarity, confidence, and self-acceptance.
Virtual
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Rated 4.7 stars out of 5, 59 ratings

Meghan L. Michalewicz

LPC, 14 years of experience

Authentic
Empowering
Solution oriented

Specialties

Addiction
Trauma and PTSD
Anxiety
+3
Hi! I am a licensed professional counselor with an individualistic approach to process through areas of vulnerability with symptoms of struggles such as anxiety, depression, poor self-esteem, history of trauma and addiction. I apply the 8 dimensions of wellness when attaining whole health wellness ( intellectual, emotional, financial, occupational, spiritual, environmental, social and physical). Learning to find away to balance wellness allows us to attain recovery.
Virtual
Offers in-person in Sandy Springs, GA - Accepting clients in GA
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Rated 5.0 stars out of 5, 6 ratings

Cristina Noyola

LPC, 14 years of experience

Warm
Intelligent
Empowering

Specialties

Coping Skills
Life Transitions
Women's Issues
+5
Hi, I am Cristina! I am eager to meet you to help you build stronger, healthier & more reliable habits & coping skills. I specialize in emotional eating behaviors triggered by stress, anxiety, etc. I often work with clients taking GLP-1 medications that need behavior support for maintaining healthy habits. I have 8 years of experience in helping patients with weight management. I am a Licensed Professional Counselor with over 14 years experience in mental health and over 20 years in the wellness field. I bring a mindfulness approach that focuses on non-judgment, compassion and identifying your strengths even when you may have trouble seeing them. I have a Masters of Science Degree in Clinical Mental Health Counseling from the University of North Carolina - Greensboro.
Virtual
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Rated 5.0 stars out of 5, 25 ratings

Dr. Susana Solomon

LPC, 7 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+5
Hey, there! Are you happy? Do you have questions that you just can’t seem to answer? Is there a feeling of disconnection or distraction? Do you feel like a spectator in your own life? Are you living your best life? These questions and many more face us all. As a counselor, my passion is helping you and your family answer that ultimate question with a resounding YES! In life we all struggle with our emotional health from time to time and through solution focused and cognitive behavioral counseling I work with you, my client, to resolve these concerns and promote growth. I’m a proud Latina, bicultural, and bilingual (Spanish) counselor who is warm and genuine but also someone who will challenge you to engage in your self-care and self-exploration. Clients often report they feel very comfortable and open with me. My goal is to create a safe space and a working alliance from our very first meeting. I focus on understanding what has affected your life and the resulting emotions. Our focus together is to clear negative thinking and beliefs to shift the way you experience life in a way that works for you. Let's prioritize your mental health. Please reach out and I will promptly get back to you. I look forward to hearing from you soon! Hasta pronto :)
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Julie Perez

LPC, 15 years of experience

Open-minded
Solution oriented

Specialties

Addiction
Anxiety
Depression
+3
I'm a licensed therapist in Georgia with 15 years of experience supporting individuals on their journey toward healing and growth. My work focuses on helping clients manage stress, anxiety, addiction recovery, anger, and challenges with motivation, self-esteem, and self-confidence. My approach is rooted in respect, empathy, and collaboration. I believe that each person’s path is unique, and I’m committed to creating a safe, supportive space where your voice is heard, and your goals guide our work. Together, we'll tailor a plan that fits your specific needs and empowers you to move forward with confidence. Taking the first step toward therapy is a brave and meaningful choice. I’m honored to walk alongside you as you begin this journey.
Virtual
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Rated 4.9 stars out of 5, 36 ratings

Tiara Ramos

LMFT, 15 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+3
I specialize in helping women heal from PTSD and complex trauma, particularly those struggling with self-esteem, self-worth, and relationship challenges. Trauma can shape how you see yourself and others, but healing is possible—you don’t have to carry this alone. Using a compassionate, structured, and trauma-informed approach, I integrate: ✨ TF-CBT & CBT – Reframing painful experiences and shifting unhelpful thought patterns. ✨ EMDR – Helping your brain naturally process and heal from trauma. ✨ IFS – Understanding different parts of yourself with curiosity and compassion. ✨ Gottman Method – Strengthening communication, trust, and emotional connection.
Virtual
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Rated 5.0 stars out of 5, 97 ratings

Joanna Fleming

LPC, 6 years of experience

Warm
Authentic
Humorous

Specialties

Domestic Violence
Life Transitions
Trauma and PTSD
I am licensed in Georgia. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I create a safe space, free of judgement and bias, for you to share your story and connection you to resources to increase the chances of clients reaching their goals.
Virtual
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Rated 5.0 stars out of 5, 35 ratings

Michelle DeVaul

LPC, 17 years of experience

Warm
Authentic
Empowering

Specialties

ADHD
Anxiety
Depression
+10
I’m passionate about a holistic focus to helping others on their journey to overall wellness. Helping others increase their self-awareness through talk therapy is key, and I believe once an individual recognizes their personal strengths & capabilities the sky is the limit. I integrate CBT with Motivational Interviewing on my mission to help people recognize what faulty beliefs, and unresolved past experiences may correlate with present day maladaptive choices & behaviors. Recognizing how these negative beliefs & behaviors may be the barriers to living one’s best life is just the beginning of motivation for change.
Virtual
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Rated 5.0 stars out of 5, 50 ratings

Alleña Perez

LCSW, 10 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Anxiety
Coping Skills
+23
I am a Licensed Clinical Social Worker based in Georgia. I have dedicated my career to helping individuals overcome symptoms of depression, anxiety, substance abuse, and life-changing medical diagnoses. My compassionate and encouraging approach to therapy is founded on the belief that therapy should offer a safe space for introspection and self-discovery. Therapy is a collaborative effort that requires openness without judgment. It is a tool to empower oneself to realize the true power one already holds within. As a therapist, I have a down-to-earth, encouraging and direct style. I combine my education and experience to help my clients navigate their unique challenges and achieve their goals. Let's embark on this therapy journey together to overcome those internal battles holding you back!
Virtual
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No reviews yet

Vilma Castillo

LCSW, 6 years of experience

New to Grow

Specialties

Anxiety
Depression
Post Partum
+5
I'm a licensed clinical social worker and psychotherapist, and I want to recognize how courageous it is to take that first step toward seeking support. It’s not easy, and I’m really glad you’re here. Over the past 6 years, I’ve had the privilege of walking alongside people through some of their most vulnerable moments. Lately, my focus has been on supporting women between the ages of 18 and 35 who are navigating anxiety, depression, and the uncertainty that often comes with major life transitions. My goal is to create a space that feels safe and grounded in trust.
Virtual
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Rated 4.9 stars out of 5, 36 ratings

Juan Garcia

LMFT, 6 years of experience

Authentic
Solution oriented
Empowering

Specialties

Couples Counseling
Family Conflict
Family Therapy
+8
Hi! I'm a Licensed Marriage and Family Therapist (GA) and an American Association for Marriage and Family Therapists (AAMFT) approved supervisor candidate. I received my Masters from Capella University in Minnesota and have been practicing for 6 years. I am currently pursuing a Doctorate in Marriage and Family Therapy. I help clients struggling with personal and professional stress and burnout become the best versions of themselves.
Virtual
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Rated 5.0 stars out of 5, 84 ratings

Jessy Salgado

LPC, 6 years of experience

Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hola! Hello! I am a native of Los Angeles, California. I am currently in Metro Atlanta, Georgia. I am a bilingual therapist that speaks Spanish. I graduated from the UWG in 2020. I am a licensed therapist (LPC) in GA. I work with clients of all ages and cultures, and provide individualized treatment to meet their needs. I help individuals cope with current stress and past trauma. I help people that are struggling with change, whether its traumatic and in the past, or stressful and occurring now. I see individuals virtually and provide convenient hours that do not affect the traditional 9am-5pm work week, or weekly duties. Let me help you get to where you want to be.
Virtual
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Rated 5.0 stars out of 5, 32 ratings

Alyxandra Paige

LPC, 5 years of experience

Authentic
Warm
Empowering

Specialties

Child or Adolescent
Coping Skills
Spirituality
I’m a certified Christian counselor with a passion for integrating biblical principles and practical strategies to help you navigate life’s challenges. With nearly a decade of ministry experience and five years of counseling, I specialize in supporting ministry families but also work with anyone seeking faith-based guidance. Whether you’re facing personal struggles, church hurt, or life pressures, you don’t have to face it alone—God cares about your mental health, and so do I.
Virtual
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Rated 5.0 stars out of 5, 48 ratings

Suzanne Piotrowski

LPC, 8 years of experience

Warm
Solution oriented
Authentic

Specialties

ADHD
Anxiety
First Responders/Healthcare Workers
+10
Hello there, my name is Suzanne. Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life? Are you suffering from the pain from past experiences, limiting your ability to feel happy and fulfilled? Has there been a limit to your creativity and joy due to sadness, worry, or health issues? I help my clients rebuild confidence and better understand emotional responses to live a life of authenticity and peace. Together we will explore your inner self and build an understanding of the experiences that shaped you into who you are. I have extensive experience in health and wellness, especially stress management and mind-body practices. We may practice mindfulness and grounding to help increase a sense of regulation and peace. We may build communication skills to improve the quality of relationships with ourselves and others. I offer support through life stressors, transitions and assist in understanding the past to improve the future.
Virtual
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Rated 4.7 stars out of 5, 23 ratings

Maria Romero

LCSW, 25 years of experience

Intelligent
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+11
Hi, I’m Maria—a bilingual (English/Spanish) therapist with over 20 years of experience helping individuals find clarity, healing, and resilience through life’s challenges. I became a therapist because I deeply believe in the power of connection and the importance of feeling seen, heard, and understood. My passion for mental health grew from personal experiences and professional work in diverse communities, where I witnessed the strength people carry even in their most difficult moments. I hold a master’s degree in social work and am a licensed clinical social worker. My professional background includes working in outpatient mental health clinics and hospitals, where I’ve supported individuals facing anxiety, depression, parenting stress, identity issues, and relationship difficulties. I have extensive experience working with young adults, adults, and parents—particularly those navigating cultural stressors, life transitions, and caregiver burnout. My approach is warm, collaborative, and rooted in evidence-based practices like cognitive behavioral therapy (CBT), solution-focused therapy, Motivational Interviewing, and mindfulness. I tailor treatment to each person’s unique story, helping clients develop healthier thought patterns, regulate emotions, and reconnect with their strengths. If you’re feeling overwhelmed, stuck, or uncertain, therapy can be a space to feel supported and empowered. I’d be honored to walk alongside you on your path to healing and growth.
Virtual
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Rated 5.0 stars out of 5, 49 ratings

FIT MIND counseling services

LPC, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC, GA & VA. I am from Brazil, and I speak Portuguese as well :) FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges. Mental illness is as real as any physical illness. We talk normally about cancer and diabetes, although the same should apply to mental illness. Emotional and mental health are just as important as the physical health of a human being. The emotional trauma that a brain endures in various of the human life cycle can be damaging and in the long run, just as detrimental as a psychical illness. People donate their organs, but they cannot donate their brains. Some people live with human-made hearts, but there is no such thing as human-made brains. I believe that our brain is the most important organ in our human body, so why don’t we start taking good care of it? Therapy is not only for people with mental illness. Therapy is for everyone. We all have faced or currently face some hardships in life. Talking to a therapist can help you deeply in improving your mental health, decrease your stress and live with more joy and intention! Make your appointment today!
Virtual
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Rated 4.8 stars out of 5, 40 ratings

Susan Miles

LPC, 13 years of experience

Open-minded
Authentic
Warm

Specialties

Anxiety
Coping Skills
Women's Issues
+10
Hello, my name is Susan Miles, and I am a licensed professional counselor with nearly 13 years of experience in this field. I am passionate about my work and deeply committed to supporting my clients as they navigate life's challenges. My goal is to foster growth in my clients—spiritually, mentally, and emotionally. I take great pride in helping others achieve personal development and well-being. It is my hope to guide you on your journey toward becoming the best version of yourself.
Virtual
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Rated 4.9 stars out of 5, 122 ratings

Mariana Garcia

LPC, 9 years of experience

Warm
Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+7
Hello! I'm a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor in Florida, as well as a National Certified Counselor. I earned my Masters from Albizu University in Miami and have nine years of experience in practice. I specialize in assisting adults facing life transitions, adjustment disorders, ADHD, anxiety, and depression. I'm fully bilingual in English and Spanish, enhancing my ability to serve diverse populations effectively.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Mariana Shively

LPC, 8 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Child or Adolescent
Depression
+12
Welcome! I'm delighted that you've taken the first step toward prioritizing your mental well-being. I understand that life can present a multitude of challenges and hurdles that can feel overwhelming and disheartening at times. As a dedicated Mental Health Counselor and Registered Play Therapist Supervisor, I am here to offer you the support and guidance you need to navigate life's challenges and achieve a sense of inner balance and fulfillment. You might be seeking assistance for yourself, your child, or your family. From regulating big emotions, adjusting to change, working out conflicts, improving relationships and behavior, healing from trauma, or just having a safe, neutral space to talk about life, I am here to address your unique needs and help you reach your goals. Whatever your reason for seeking therapy, it is valid, and I am here to support and guide you. I am also Bilingual (English & Spanish). Estoy aqui para ti. Escribeme o llamame para empezar a trabajar juntos.
Virtual
Offers in-person in Kennesaw, GA - Accepting clients in GA
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Rated 4.8 stars out of 5, 27 ratings

Alexandria LaMont

LPC, 4 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
My name is Alexandria LaMont, M.S, NCC, LPC. I am a Licensed Professional Counselor currently licensed and practicing in the state of Georgia. Although I am now considered a southern gal, I am a city girl at heart. I was born and raised in Brooklyn/Queens, New York in a multi-cultural (Puerto Rican / African American) household. I received my Bachelors of Arts in Psychology from Spelman College located in Atlanta, GA. I also received my Master’s of Science in Clinical Mental Health Counseling from Columbus State University in Columbus, GA. I consider myself to be a “non-traditional” counselor due to my unique approach to therapy and authentic personality. I am dedicated to destigmatizing, normalizing and advocating for mental health and wellness across underserved and marginalized communities. I am very passionate about helping others become the best version of themselves. In my free time, I enjoy spending time with family, friends, traveling, art, listening to music and engaging in intentional self-care.
Virtual
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Rated 4.9 stars out of 5, 89 ratings

Jazmin G.

LCSW, 4 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Peer Relationships
Women's Issues
Hello, I'm an LCSW based in Georgia and a proud graduate of the UGA MSW program. I have extensive experience providing therapy for children, young adults, and women. I have spent the past four years specializing in trauma-informed care. I'm bilingual and highly focused on cultural competency. My approach is empathetic and client-centered, ensuring that clients feel heard and understood from the very beginning.
Virtual
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Rated 4.9 stars out of 5, 45 ratings

Christian Carmona-Carlo

LPC, 6 years of experience

Warm
Empowering
Solution oriented

Specialties

ADHD
LGBTQ
Racism
+4
Let's get ready to start looking inward or to just stop feeling "tired of being sick and tired." I want to help you dig as deep as you need & to be your copilot. I will help with your navigation through all of your life's adventures whether in calm or treacherous waters. I have a long history of working with diverse and minority populations. There is nothing that can shake me & your mind will never scare me. I love transparency and directness in my own therapeutic adventures so expect much of it from me too. Vamos!! (Currently Only Offering Telehealth/Virtual/Video Sessions.)
Virtual
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Rated 4.9 stars out of 5, 23 ratings

Santa Espinosa Jones

LPC, 12 years of experience

Empowering
Warm
Solution oriented

Specialties

Sexual Abuse
Trauma and PTSD
Women's Issues
+9
Santa is a Licensed Clinical Counselor in the state of Georgia as well as a Certified Professional Counselor Supervisor. She has worked in the mental health field for over ten years. Santa has received extensive training in different therapeutic approaches. Santa tailors the treatment plans for each client and makes sure each client receives optimum care. Santa es una psicoterapeuta con una licencia en el estado de Georgia y también está certificada para supervisar a otros psicoterapeutas. Santa ha trabajado en el campo de la salud mental por más de diez años. Santa ha recibido capacitación en diferentes métodos terapéuticos. Santa se asegura que sus clientes reciban el mejor tratamiento y que sea adecuado para cada persona.
Virtual
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Rated 5.0 stars out of 5, 58 ratings

Dorothy Foxx

LCSW, 11 years of experience

Warm
Authentic
Solution oriented

Specialties

Couples Counseling
Grief
Trauma and PTSD
+3
I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals and families overcome challenges related to trauma, family dynamics, cultural barriers, depression, anxiety, and anger. My passion lies in empowering clients to reach their goals through the use of cognitive behavioral therapy techniques. In my private practice, I offer evidence-based individual, family, and group psychotherapies via tele-mental health technologies such as Video On Demand (VOD) and Zoom. This allows clients to express themselves in an objective and non-judgmental environment as they embark on their journey to healing. My real-world approach ensures that clients receive practical and effective support.
Virtual
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Rated 5.0 stars out of 5, 47 ratings

Jasmine Hart

LPC, 10 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Addiction
Anxiety
Coping Skills
+4
Hi I am Jasmine and I am grateful to be considered a partner in your journey to better health. Have you been feeling overwhelmed by your addiction, negative thoughts, depression, or anxiety? Did you know that it is perfectly ok to need some help and guidance to work through those places where you may be struggling? You do not have to do it alone and should already feel encouraged by making the brave decision to start therapy. I strive to create a safe and non-judgmental space to allow you to have a genuine and therapeutic session with me. You can expect to feel heard and also equipped with tools that you can use to grow and overcome those struggles that may have seemed impossible to tackle before. With me, you will have the opportunity to use a variety of evidence-based therapies that can be personalized to fit your needs and concerns. I am here to help you explore and heal. Nothing brings me greater satisfaction than seeing my clients overcome their challenges and live their best lives. I enjoy helping people unlock their potential and find their courage through insight and guidance. Believe in the power of change! If you are ready... I am ready. Let's do this together!
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Hadiya Barlatier-Johnson

LPC, 10 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I’m Hadiya, your mental health collaborator at Hey, You Need Therapy. I’m a neurodivergent, licensed therapist in North Georgia, Florida, and South Carolina with over ten years of experience helping clients manage anxiety, mood, personality, trauma, stressor-related disorders, and life transitions. At HYNT, therapy is about real conversations, useful tools, and a safe space for your story without judgment, fluff, or clinical coldness.
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Frequently asked questions

Why filter by Georgia rather than a city like Atlanta?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.