Rated 4.9 stars out of 5, 35 ratings

Tiara Ramos

LMFT, 15 years of experience

Warm
Authentic
Solution oriented
Virtual
Next available on

About me

I specialize in helping women heal from PTSD and complex trauma, particularly those struggling with self-esteem, self-worth, and relationship challenges. Trauma can shape how you see yourself and others, but healing is possible—you don’t have to carry this alone. Using a compassionate, structured, and trauma-informed approach, I integrate: ✨ TF-CBT & CBT – Reframing painful experiences and shifting unhelpful thought patterns. ✨ EMDR – Helping your brain naturally process and heal from trauma. ✨ IFS – Understanding different parts of yourself with curiosity and compassion. ✨ Gottman Method – Strengthening communication, trust, and emotional connection.

Get to know me

In our first session together, here's what you can expect

In our first session, we’ll create a safe space to explore your story at your own pace. We’ll cover: 📝 Your Background – Family history, life experiences, and current stressors. 💛 Who You Are – Your strengths, values, and what’s important in your healing. 🎯 Your Goals – Whether it’s processing trauma, building confidence, or deepening relationships.

The biggest strengths that I bring into our sessions

As a therapist, I provide a compassionate, structured, and empowering space for healing. I offer non-judgmental support, a clear, goal-oriented approach, and respect for your unique journey, whether you’re ready to dive deep or take things slowly. My strength-based approach helps you recognize your resilience, build confidence, and create lasting change. You are not just your trauma—you are capable of healing and growth. Let’s take that next step together. 💛

The clients I'm best positioned to serve

Is This for You? You may benefit from therapy if you: 💛 Feel stuck in self-doubt, anxiety, or disconnection. 💛 Struggle with low self-esteem or trust in relationships. 💛 Want to develop healthier boundaries and deeper connections.

Specialties

Top specialties

Other specialties

Depression

I identify as

Serves ages

My treatment methods

Trauma-Focused CBT

Helping you reframe painful experiences and regain a sense of control.

Internal Family Systems (IFS)

Exploring different parts of yourself with curiosity and compassion to create deeper self-understanding and healing.

EMDR

Supporting your brain’s natural ability to process and heal from trauma.

Gottman method

Strengthening communication, trust, and emotional connection in relationships, helping you build deeper, healthier connections with others.

Location

Virtual

Licensed in

Rated 4.9 stars out of 5, 35 ratings

2 ratings with written reviews

July 9, 2025

Highly recommend Tiara, she’s very personable, understanding yet picks up on meeting me where I’m at. She makes me feel heard and seen, very fortunate to have her as my therapist. I can say enough good things about her considering that I needed a therapist who could help all alongside me and allow me to heal at my pace and not feel judged. Despite my past trauma, I felt from my first visit with her that I’m in excellent hands. She’s a just a fabulous person and all around awesome therapist.

Verified client, age 25-34

Review shared after session 1 with Tiara

July 3, 2025

I like this opportunity and she is very nice to talk about anything, and very open-minded for express my self about what I'm feeling. And I felt really confortable.

Verified client, age 25-34

Review shared after session 1 with Tiara