Tiara Ramos

LMFT15 years of experienceNext available
4.9 (89)
Warm
Authentic
Empowering

I specialize in helping women heal from PTSD and complex trauma, particularly those struggling with self-esteem, self-worth, and relationship challenges. Trauma can shape how you see yourself and others, but healing is possible—you don’t have to carry this alone. Using a compassionate, structured, and trauma-informed approach, I integrate:

I specialize in helping women heal from PTSD and complex trauma, particularly those struggling with self-esteem, self-worth, and relationship challenges.

✨ TF-CBT & CBT – Reframing painful experiences and shifting unhelpful thought patterns. ✨ EMDR – Helping your brain naturally process and heal from trauma. ✨ IFS – Understanding different parts of yourself with curiosity and compassion. ✨ Gottman Method – Strengthening communication, trust, and emotional connection.

First session

In our first session, we’ll create a safe space to explore your story at your own pace. We’ll cover: 📝 Your Background – Family history, life experiences, and current stressors. 💛 Who You Are – Your strengths, values, and what’s important in your healing. 🎯 Your Goals – Whether it’s processing trauma, building confidence, or deepening relationships.

Strengths

As a therapist, I provide a compassionate, structured, and empowering space for healing. I offer non-judgmental support, a clear, goal-oriented approach, and respect for your unique journey, whether you’re ready to dive deep or take things slowly. My strength-based approach helps you recognize your resilience, build confidence, and create lasting change. You are not just your trauma—you are capable of healing and growth. Let’s take that next step together. 💛

Ideal clients

Is This for You? You may benefit from therapy if you: 💛 Feel stuck in self-doubt, anxiety, or disconnection. 💛 Struggle with low self-esteem or trust in relationships. 💛 Want to develop healthier boundaries and deeper connections.

Treatment methods

Trauma-Focused CBT

Helping you reframe painful experiences and regain a sense of control.

Internal Family Systems (IFS)

Exploring different parts of yourself with curiosity and compassion to create deeper self-understanding and healing.

EMDR

Supporting your brain’s natural ability to process and heal from trauma.

Gottman method

Strengthening communication, trust, and emotional connection in relationships, helping you build deeper, healthier connections with others.

Location

Virtual sessions

Identifies as

Other specialties

Serves

Licensed in

Reviews and ratings

4.9 rating (89)12 reviews
August 25, 2026

Tiara Ramos is a phenomenal therapist. She makes me feel important and inspires me to want to know more about myself. She also motivates me to be kind to myself while navigating areas that cause me to question my thoughts/actions. I ALWAYS look forward to seeing/speaking with her. She's a wonderful blessing and has been instrumental in my self-growth and development. I'm grateful to have her in my life.

Verified client, age 55-64Review shared after session 5 with Tiara
June 9, 2026

I'm so grateful for Tiara! I have learned so much in just a few sessions. I'm excited to continue to working with her!

Verified client, age 35-44Review shared after session 11 with Tiara
May 3, 2026

I felt very comfortable with Tiara. She has a calm demeanor and was very attentive to my concerns. I am so thankful for her and I am really excited to start work with her!

Verified client, age 55-64Review shared after session 1 with Tiara

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Schedule 60 min