I specialize in helping women heal from PTSD and complex trauma, particularly those struggling with self-esteem, self-worth, and relationship challenges. Trauma can shape how you see yourself and others, but healing is possible—you don’t have to carry this alone. Using a compassionate, structured, and trauma-informed approach, I integrate: ✨ TF-CBT & CBT – Reframing painful experiences and shifting unhelpful thought patterns. ✨ EMDR – Helping your brain naturally process and heal from trauma. ✨ IFS – Understanding different parts of yourself with curiosity and compassion. ✨ Gottman Method – Strengthening communication, trust, and emotional connection.
In our first session, we’ll create a safe space to explore your story at your own pace. We’ll cover: 📝 Your Background – Family history, life experiences, and current stressors. 💛 Who You Are – Your strengths, values, and what’s important in your healing. 🎯 Your Goals – Whether it’s processing trauma, building confidence, or deepening relationships.
As a therapist, I provide a compassionate, structured, and empowering space for healing. I offer non-judgmental support, a clear, goal-oriented approach, and respect for your unique journey, whether you’re ready to dive deep or take things slowly. My strength-based approach helps you recognize your resilience, build confidence, and create lasting change. You are not just your trauma—you are capable of healing and growth. Let’s take that next step together. 💛
Is This for You? You may benefit from therapy if you: 💛 Feel stuck in self-doubt, anxiety, or disconnection. 💛 Struggle with low self-esteem or trust in relationships. 💛 Want to develop healthier boundaries and deeper connections.
Other specialties
I identify as
Trauma-Focused CBT
Helping you reframe painful experiences and regain a sense of control.
Internal Family Systems (IFS)
Exploring different parts of yourself with curiosity and compassion to create deeper self-understanding and healing.
EMDR
Supporting your brain’s natural ability to process and heal from trauma.
Gottman method
Strengthening communication, trust, and emotional connection in relationships, helping you build deeper, healthier connections with others.
10 ratings with written reviews
May 3, 2026
I felt very comfortable with Tiara. She has a calm demeanor and was very attentive to my concerns. I am so thankful for her and I am really excited to start work with her!
April 16, 2026
Tiara is an awesome therapist!! She is so open minded and heartfelt.
March 31, 2026
Tiara is very kind, understanding, and helpful. I had a great experience for my first time. I'm looking forward to my healing journey.