I specialize in helping women heal from PTSD and complex trauma, particularly those struggling with self-esteem, self-worth, and relationship challenges. Trauma can shape how you see yourself and others, but healing is possible—you don’t have to carry this alone. Using a compassionate, structured, and trauma-informed approach, I integrate: ✨ TF-CBT & CBT – Reframing painful experiences and shifting unhelpful thought patterns. ✨ EMDR – Helping your brain naturally process and heal from trauma. ✨ IFS – Understanding different parts of yourself with curiosity and compassion. ✨ Gottman Method – Strengthening communication, trust, and emotional connection.
In our first session together, here's what you can expect
In our first session, we’ll create a safe space to explore your story at your own pace. We’ll cover: 📝 Your Background – Family history, life experiences, and current stressors. 💛 Who You Are – Your strengths, values, and what’s important in your healing. 🎯 Your Goals – Whether it’s processing trauma, building confidence, or deepening relationships.
The biggest strengths that I bring into our sessions
As a therapist, I provide a compassionate, structured, and empowering space for healing. I offer non-judgmental support, a clear, goal-oriented approach, and respect for your unique journey, whether you’re ready to dive deep or take things slowly. My strength-based approach helps you recognize your resilience, build confidence, and create lasting change. You are not just your trauma—you are capable of healing and growth. Let’s take that next step together. 💛
The clients I'm best positioned to serve
Is This for You? You may benefit from therapy if you: 💛 Feel stuck in self-doubt, anxiety, or disconnection. 💛 Struggle with low self-esteem or trust in relationships. 💛 Want to develop healthier boundaries and deeper connections.
Trauma-Focused CBT
Helping you reframe painful experiences and regain a sense of control.
Internal Family Systems (IFS)
Exploring different parts of yourself with curiosity and compassion to create deeper self-understanding and healing.
EMDR
Supporting your brain’s natural ability to process and heal from trauma.
Gottman method
Strengthening communication, trust, and emotional connection in relationships, helping you build deeper, healthier connections with others.
7 ratings with written reviews
November 21, 2025
Tiara is my favorite. I feel seen, heard, and respected during all my sessions. She explains how I’m feeling and what it all means for me. She’s very relatable and helps me create solutions to stress situations and everyday life
November 18, 2025
Tiara is easy to talk to from day one. She creates a comfortable, supportive space that makes it easy to open up and feel heard. I am truly grateful for her guidance.
November 13, 2025
Tiara Ramos is deeply compassionate, structured, and incredibly skilled in trauma-informed care. She’s helped me heal, grow, and truly meet myself through her warmth, humor, and deep empathy. Every session feels safe, insightful, and solution-based. She remembers details, honors my progress, and makes me feel seen. Her wisdom and care have changed my life.