Specialties
Anxiety
Insomnia/Sleep Issues
LGBTQ
+3
As a therapist, I don’t offer a one-size-fits-all approach. I sit at a rare and powerful intersection of neuroscience, practical behavioral strategy, and deep, soul-level healing.
Here is who I am as a clinician:
1. I Bridge Logic and Depth
I possess the unique ability to bridge the gap between the logical, analytical mind and the emotional, intuitive self.
Through CBT, I am practical, structured, and evidence-based. I help you map out your mental loops and provide immediate, actionable tools for your daily life.
Through IFS, I pivot into a compassionate, non-pathologizing depth worker. I don't view you as "broken" or needing to be fixed; instead, I see you as a system of protective parts that deserve to be understood, healed, and unburdened.
2. I Provide Specialized, Biological Relief
My specialization in CBT-I means I deeply understand how the mind and body are connected. I don't just talk about stress abstractly—I actively solve the physiological crises, like chronic insomnia, that stress creates. This allows me to deliver tangible, measurable relief to your biological baseline so you actually have the physical energy to do the deeper emotional work.
3. I am Efficient, Collaborative, and Transformative
I am not interested in passive, aimless "venting sessions" that drag on for years without progress. My approach is active and modern. I act as a grounded guide to help you catch and rewire your immediate habits while simultaneously healing the deep-seated root vulnerabilities that drove those habits in the first place.
My Clinical Vibe
I provide a premium, sophisticated space where science meets profound self-discovery. To my clients, I am a warm, deeply empathetic anchor who can hold space for your most vulnerable inner world, while remaining sharp and structured enough to keep you moving forward toward a true internal reset.