New to Grow
Hello! I am a compassionate clinician with over 10 years of experience providing therapy to individuals facing various challenges, including depression, anxiety, bipolar disorder, and substance use. My approach combines evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and existential therapy, allowing me to tailor treatment to meet each client's unique needs. I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings openly. My goal is to empower you with the tools and skills necessary to navigate life's challenges, foster resilience, and achieve personal growth. I am dedicated to walking alongside you on your journey toward healing and well-being. I look forward to the opportunity to work together!
In our first session together, here's what you can expect
Together, we'll begin by discussing your background, including any challenges you’re currently facing and your goals for therapy. This initial conversation helps me understand your unique experiences and needs. We’ll take our time, ensuring you feel comfortable sharing your thoughts and feelings. I’ll also explain how our sessions will be structured and the techniques we may use to support your journey toward healing and growth. Remember, this is a collaborative process, and I’m here to support you every step of the way. Your well-being is my priority, and I look forward to working together to help you achieve your goals.
The biggest strengths that I bring into our sessions
I believe that no two clients are the same, which is why I customize treatment plans to fit individual goals, challenges, and preferences. This individualized approach enhances engagement and outcomes, as clients feel their unique experiences are acknowledged and valued.
The clients I'm best positioned to serve
My fundamental goal of my practice is to empower clients with practical tools and skills. By teaching coping strategies and problem-solving techniques, I help clients cultivate resilience and confidence in managing their mental health, leading to sustainable change beyond therapy sessions.
Cognitive Behavioral (CBT)
With the utilization of CBT, DBT and Existential Therapy, I create a holistic treatment plan tailored to each client's unique needs. My goal is to empower clients to develop effective coping mechanisms, enhance their emotional awareness, and ultimately achieve greater well-being. Through a collaborative and empathetic approach, I strive to foster a safe space where clients feel supported in their journey toward mental health recovery.