New to Grow
I am a licensed professional counselor who values authenticity, collaboration, and practical growth in the therapeutic process. I primarily work with adults experiencing anxiety, depression, and the effects of trauma who are ready to take meaningful steps toward improving their lives. I place strong value on accountability, while also providing a supportive space where progress can occur at a realistic and sustainable pace.
In our first session together, here's what you can expect
In our first session, we focus on developing therapeutic alignment—ensuring we are a good fit—and identifying clear, attainable goals that support your personal growth. I believe clients are the experts of their own lives, and my role is to meet you where you are while helping tailor an individualized improvement plan.
The biggest strengths that I bring into our sessions
My greatest strengths include actively listening, authenticity, and the ability to integrate multiple therapeutic modalities to fit each client’s unique circumstances, whether working with individuals or couples. While there may be preferred approaches that guide our work, I do not believe in a one-size-fits-all model of therapy; instead, treatment is thoughtfully adapted to best support each person’s path toward healing and emotional well-being.
The clients I'm best positioned to serve
Many of the individuals and couples I work with recognize that change requires effort, honesty, and trust in the healing process, and they are willing to engage in that journey.
Integrative
I utilize an integrative therapeutic approach that combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care. This allows therapy to be tailored to each client’s individual needs.