In our first session together, here's what you can expect

Our first session will consist of me exploring your background and learning more about you. You will have the opportunity to ask questions as well. We will explore your current concern or issues, and begin establish goals; what you want to get out of therapy, we will also put together a treatment plan, which is basically a road map to achieving your goal.

The biggest strengths that I bring into our sessions

My greatest strengths are that I am a good listener, patient, non judgmental and have away of making others feel comfortable sharing their deepest concerns. Throughout our therapy sessions, using cognitive behavioral therapy, we will explore your concerns, work to resolve them, I will gently challenge you support you, keep you motivated and uplifted as we walk through this journey.

The clients I'm best positioned to serve

My ideal clients are those seeking help to manage or resolve issues they are experiencing. Someone who is willing to learn, is patient with themselves and are open to change. I have worked with individuals who have various of diagnosis; depression, anxiety, PTSD, Substance Use , bipolar disorder, individuals in crisis, couples therapy, schizophrenia, personality disorders, and others. Going to therapy is new for many and can be scary, but in order to resolve issues, one must trust the therapeutic process be willing to accept change.