Therapists in {{providerLocation}}

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman. I am passionate about helping clients get to a better place of functioning. Furthermore, it is important for me to establish a strong rapport with clients. I treat my clients how I expect to be treated if I was a client obtaining therapy. I consider myself a fair and objective person who listens without judgment. I am open-mind and kind, and it is important for clients to feel my genuineness and empathy throughout the therapeutic relationship. Furthermore, I am passionate about informing clients how a dysregulated nervous system guides how healing happens.

I'm a licensed clinical social worker and psychotherapist, and I want to recognize how courageous it is to take that first step toward seeking support. It’s not easy, and I’m really glad you’re here. Over the past 6 years, I’ve had the privilege of walking alongside people through some of their most vulnerable moments. Lately, my focus has been on supporting individuals who are navigating anxiety, depression, and the uncertainty that often comes with major life transitions. My goal is to create a space that feels safe and grounded in trust.

Hi, I'm Lauren, and I am a licensed counselor in GA and NV. As a mental health counselor, I believe in meeting you exactly where you are—with compassion, curiosity, and without judgment. Whether you're facing anxiety, depression, life transitions, relationship challenges, or simply feeling overwhelmed, you don’t have to navigate it alone. My approach is collaborative and tailored to your unique needs. I draw from evidence-based practices, but more importantly, I take time to truly understand your story, your strengths, and what healing looks like for you. Outside of my work, I love spending time with my husband and kids, whether we're traveling together or just enjoying a quiet evening at home. I also enjoy baking and planning our next family vacation. Together, we'll work toward building more balance, clarity, and resilience in your life—at your own pace, and in a way that feels meaningful to you.

I’m a licensed clinical social worker who specializes in supporting military members and their families; postpartum women, peripartum women, and women who are trying to become pregnant; and individuals navigating difficulties of every day life. My work integrates Strength Based approaches, Motivational Interviewing and Cognitive Behavioral Therapy (CBT) to help you recognize your strengths, help change unhelpful thinking patterns and behaviors, and build a better relationship with yourself and your environment. I offer a warm, relaxed, and low key space where all parts of you are welcome.

You wake up in the morning and wonder if today is the day you'll be exposed as a "fraud". Your twisting and turning on the inside. Everything inside you hurts. Your head is spinning with thoughts of what your life should be like. The voice's inside your head keep telling you you're a failure as a person, as a partner, and as a parent. You feel the the "weight of the world" pushing down on you. You're tired. You're tired of being tired. You are ready to reclaim your life. You are ready to make a change!

I’m passionate about a holistic focus to helping others on their journey to overall wellness. Helping others increase their self-awareness through talk therapy is key, and I believe once an individual recognizes their personal strengths & capabilities the sky is the limit. I integrate CBT with Motivational Interviewing on my mission to help people recognize what faulty beliefs, and unresolved past experiences may correlate with present day maladaptive choices & behaviors. Recognizing how these negative beliefs & behaviors may be the barriers to living one’s best life is just the beginning of motivation for change.

Latifa Pinnock, LCSW, is a Licensed Clinical Social Worker dedicated to promoting mental wellness through compassionate, evidence-based care. She has extensive experience providing therapy and support to individuals, families, and groups, helping clients build resilience, strengthen coping skills, and achieve personal growth. For more than three decades, Latifa Pinnock, LCSW, has served individuals, families, and communities with dedication and compassion. My 31 years in social work and mental health reflect a lifelong commitment to helping others heal, grow, and achieve emotional well-being through collaborative and person-centered support. I was born and raised in Philadelphia, Pennsylvania. I earned a Bachelors degree in Sociology from Chestnut Hill College in Philadelphia in 1994. I earned a Masters degree in Social Work from Temple University in Philadelphia in 2000. "I believe in the power of therapy to help people heal, connect, and thrive".

Dr. Holly Varona, PhD, LPC, CPC is a bilingual, Latina licensed professional counselor (LPC) in the state of Georgia with a humanistic approach to therapy rooted in both Eastern and Western theories, techniques, and philosophies. Dr. Holly uses a wide array of modalities to fit the individual needs of each of her clients, who are mostly working through trauma, abuse, depression, anxiety, religious trauma, cult recovery, weight issues, body image issues, self-worth, self-esteem, and self-efficacy issues.

Integrating clinical expertise with Christian values, I strive to support emotional healing, resilience, and personal growth. I believe true healing occurs when mind, body, and spirit are nurtured together. My work focuses on helping clients manage stress, regulate emotions and move forward with hope, faith, and intention while honoring each individual's unique journey. I completed my undergraduate studies at the University of South Florida and my graduate studies at the University of South Carolina. Throughout my career, I have served diverse populations, including children, adolescents, young adults, adults, and older adults.

Welcome, and thank you for taking the first step toward your healing journey. My name is Juliet Stephenson, and I am a Licensed Mental Health Counselor dedicated to helping individuals find emotional wholeness, clarity, and peace. I believe that therapy is a powerful space for healing—where your experiences are honored, your voice is heard, and your growth is supported with compassion and clinical care. My passion is working with adolescents, adults, and families who have experienced trauma, relationship challenges, stress, and emotional overwhelm. With years of experience in inpatient, outpatient, and residential treatment settings, I bring a trauma-informed, client-centered, and spiritually grounded approach to healing.In a world that feels increasingly fast-paced and demanding, it’s easy to lose sight of your own needs. Therapy can be the place where you choose yourself again. My role is to offer a steady, compassionate presence as you navigate your personal “becoming” journey. If you’re feeling overwhelmed, anxious, depressed, or struggling in your relationships or parenting, you don’t have to face it alone. Healing is possible, and together we can work toward clarity, confidence, and emotional balance. I understand that every person’s story is unique. Because of that, I draw from evidence-based, person-centered, and trauma-informed approaches to create a therapeutic experience that fits you. My goal is to provide a safe, supportive, and nonjudgmental space where you can process, grow, and reclaim what matters most. Whenever you’re ready to take the next step, I’m here. Let’s begin.

I am a Licensed Professional Counselor (LPC) who has been helping individuals with mental health and professional challenges for over 15 years. My belief is that everyone can use some help at some point in their life. There is not one person that knows the answer to everything and that is okay. My passion is to provide you with the support your need in a safe space to allow you to navigate through any challenge you may be facing. Therapy is about you, and you are the driver of your sessions. We will work on a plan to get you to your desired goals. Sometimes you just need a nonjudgemental space talk things out to provide you with the clarity you need. I am passionate about you being able to be your authentic self. I have been helping clients for years to learn to let go of things that have been preventing them from moving forward in their relationships, friendships, and careers.

My practice is for those unable to experience joy and move forward in daily life due to current life transitions or previous traumatic events. There is a way out of the darkness and a path to peace. Together we can find it. Using EMDR and other therapies, I will walk with you as we sift the past and find a life of rest and resolve.

I am an LPC and I am the founder of Illuminate Mental Health, LLC. I created this practice with the hopes that I can help someone during their dark times and encourage them to pass the light to others. This world can be dark, but if each person can lift their light, then the world will be a brighter place. By using the knowledge, experience, and techniques I have learned throughout my career, I will help guide you to find your light again. As an LPC, I have over 9 years of experience in the mental health field in several different types of mental health settings. From community mental health, crisis, inpatient psychiatric therapy, to prison-based mental health treatment, I have gained a diverse set of skills and knowledge that are utilized in my sessions.

I'm a Licensed Clinical Social Worker with over 20 years of experience specializing in residential treatment, individual, couples, and family psychotherapy. A proud graduate of Clark Atlanta University, she holds a Master’s degree in Clinical Social Work and I have received extensive training in Dialectical Behavior Therapy (DBT). My areas of expertise include anxiety and stress management, depression, relationship challenges, HIV education and prevention, grief and loss, and navigating life transitions. I'm also a seasoned clinical supervisor, mentoring emerging therapists as they grow in the field. My consulting experience spans schools, treatment centers, and community-based orgs. In addition to my clinical work, I have been a featured speaker at conferences and workshops, presenting to both professional and general audiences on topics such as DBT, stress reduction, divorce adjustment, single parenting, and coping with grief and loss. I'm committed to empowering individuals and families to build resilience, heal, and thrive.

Hi, I’m Tabitha Samuels, M.S., CMHC, C-DBT, LPC. I’m a Licensed Professional Counselor passionate about helping individuals build deeper self-awareness, confidence, and emotional resilience. I specialize in anxiety, depression, identity exploration, and life transitions, using CBT and DBT-informed approaches to support practical, lasting change. My work focuses on helping you reconnect with your authentic voice, challenge limiting beliefs, and step into the next level of who you’re becoming. I provide a warm, collaborative space where growth feels empowering—not overwhelming—and where healing leads to meaningful transformation in your everyday life.

Tikita Ficklin is a Licensed Professional Counselor for the State of Georgia and Virginia, and a National Certified Counselor who specializes in different modalities that fit the needs of the client; however, she specializes in Cognitive Behavior Therapy (CBT) because she believes that once you conquer the battle within your thoughts, controlling your emotions and behaviors will be easy. Tikita studied Clinical Mental Health Counseling at Mercer University.

I am a change agent and an advocate for mental wellness. I am deeply committed to advancing trauma-informed care and promoting mental and emotional wellness. My passion lies in integrating systemic perspectives with hands-on practice to support individuals and communities. By combining my expertise in private practice, community outreach, and direct client support, I strive to create holistic and effective interventions that foster resilience and well-being at every level.

I like to start by creating a calm, grounded space where you can take a breath and settle in. I’ll introduce myself as someone who values clarity, collaboration, and respect. My approach is client‑centered, trauma‑informed, and grounded in evidence‑based practices. I use psychoeducation to help you understand what’s happening internally—emotionally, mentally, and physiologically—so you can make sense of your experiences rather than feeling overwhelmed by them. For EAP clients, I also integrate brief, solution‑focused strategies that address workplace stress, burnout, conflict, and life transitions. Therapy with me is a partnership where you have a voice, a choice, and a clear understanding of the tools we’re using. I hope that each session leaves you feeling grounded, validated, and equipped with something meaningful to carry forward.

I am a Licensed Professional Counselor who works with children, adolescents, and adults navigating anxiety, stress, life transitions, and emotional challenges. I provide a supportive, collaborative space where clients can build insight, develop practical coping skills, and feel empowered in their healing process. My goal is to help clients strengthen emotional resilience, improve self-awareness, and create meaningful, lasting change in their lives.

Hi! I'm a Clinical Social Worker (LCSW) licensed in Ohio and Georgia. I received my Masters from Case Western Reserve University in Ohio and have worked in the mental health field for over 20 years. I currently treat the mental health needs of adults struggling with any combination of the following: anxiety, depression, adjustments/life transitions, grief/loss and trauma to help them as they find healing and wellness.

We all face challenging times, and learning to manage your mental health can help you navigate them more effectively. I work with individuals experiencing anxiety, depression, identity questions, life transitions menopause , and everyday stress, including members of the LGBTQ+ community to name a few. My approach is collaborative, compassionate, and tailored to you. I draw from evidence-based frameworks to help you explore how your thoughts, emotions, and behaviors connect, build flexibility in responding to challenges, and take meaningful steps toward the life you want. I provide a safe, affirming space where your identity and lived experience are respected, so you can live authentically and with greater clarity and resilience.

I’m a Licensed Clinical Social Worker who believes therapy should feel safe, supportive, and collaborative. I work with individuals navigating anxiety, stress, and life transitions, offering a space where you can feel heard, understood, and supported without judgment. My approach is practical and strengths-based, using CBT, Motivational Interviewing, and solution-focused techniques to help you build coping skills, gain clarity, and move forward in ways that feel right for you.

Teenage years are stressful on the teen and the family. Is your teen having a hard time making healthy choices? Are they angry for no apparent reason? Is your teen a bully or are they being bullied? Parenting a teenager is difficult. I also specialize in counseling teens that identify as LGBTQ+. It can get better, with the right help. I’ve been working with teens for many years and I know how tough it can be on the teen and the parent. Imagine your teen being able to communicate their thoughts/feelings without anger or resentment. I can help you build trust with your teen and communicate without arguing in family counseling.

I’m a certified Christian counselor with a passion for integrating biblical principles and practical strategies to help you navigate life’s challenges. With nearly a decade of ministry experience and five years of counseling, I specialize in supporting ministry families but also work with anyone seeking faith-based guidance. Whether you’re facing personal struggles, church hurt, or life pressures, you don’t have to face it alone—God cares about your mental health, and so do I.

Hi! I am Ramona Hall. I’m a licensed professional counselor based in South Georgia. I am glad you are here and taking the first step towards better mental health. I want you to feel safe and comfortable from the moment we meet. I want to walk alongside you as you discover the best version of yourself. I received my Master's degree from Liberty University, and I have been practicing in the mental health field for over 5 years.

I am Tracy Webster and I am fully licensed in mental health as an LPC. I started out in the field working at Gwinnett county detention center with inmates who had mental health disorders and addiction in 2014, then after that I went to work for an addictions clinic with adults, and then was a school-based therapist in Fulton county with children and adolescents, and now I am a clinician in an outpatient clinic full-time in Walton county working with children and adults with many different mental health disorders and crisis interventions.

I am a licensed marriage and family therapist that works with children, individuals, couples, and families. I like to help provide tools, meet you where you are, find out where you want to be, and work together to get you there. I know how it feels for life to get stressful, busy, in the way, or hopeless. I have experience in helping with a number of different concerns including but not limited to: adhd, behavioral concerns, parenting, suicidal ideation, coparenting, communication, conflict resolution, intimacy, trust issues, values, respect, divorce prevention and/or navigation, trauma (childhood, emotional, physical, sexual abuse, ptsd, night terrors), personality disorders (narcissistic, antisocial, borderline), bipolar, anxiety, depression, ocd, phobias, stress, boundaries, and diverse relationships issues (polyamorous, LGBTQ+ included). I have over six years of experience and I have a love of learning. If I don’t initially know how to best help I enjoy broadening my knowledge and growing my toolbox to find a way to help. I believe in out of the box thinking and creative solutions and I have the determination to work together to find the solution best for you and your family.

Hi, I am Erma Croom, a therapist, spiritual companion, and seasoned guide for individuals who have spent years holding others. With decades of experience in pastoral leadership, chaplaincy and clinical counseling, I bring a rare blind of psychological insight, spiritual depth, and lived wisdom to my work. My practice centers on supporting spiritually grounded women, seasoned clergy, chaplains, faith leaders and other care providers who are ready to be held without losing your depth, independence, or sense of calling. I offer a grounded, compassionate authority--one that creates safety, invites pause, and honors the sacredness of each person's story.

I’m a therapist who believes in practical tools and deep understanding working hand in hand. I meet you where you are, without judgment, and help you move toward where you want to be. My approach combines evidence-based techniques like CBT and ACT with a focus on your values, strengths, and real-life goals. Whether you’re navigating anxiety, life transitions, or just feeling stuck, we’ll collaborate to build clarity and resilience. You’ll find a safe, supportive space where we focus on creating meaningful change—together.

I am a licensed counselor with 18 years of clinical experience, specializing in cognitive behavioral and relational therapy. My work is grounded in helping individuals develop deeper self-awareness, identify patterns that no longer serve them, and reframe challenges that have become barriers to peace and joy. I believe meaningful change happens when people feel understood, empowered, and supported in reconnecting with themselves. Through a collaborative and compassionate approach, I help clients build insight, strengthen coping skills, and move toward greater emotional balance, clarity, and fulfillment.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my master’s in clinical psychology from the Georgia School of Professional Psychology and have been practicing for 11 years. I help adults struggling with life changes, trauma, self esteem challenges, purpose identification and burnout. My clients and I partner to assist them with becoming the best versions of themselves.

Hi, and welcome to a safe space for you to be able to express your thoughts and feelings. I am here to support you on your healing journey, provide validation, and help you grow by educating, processing, and calling out behaviors and areas in need of growth. In this walk, you are not alone. I am ready to walk with you.

For 36 years I have assisted others in feeling better and creating a better life for themselves and their loved ones. I tailor my work to you, to your strengths and to your challenges so as to obtain the best outcome possible in your life. Things can get better and smoother as you walk a journey of improvement. Let's look at how to start creating improvement in whatever you bring to the table. Let's start now, let's get the energy going in a brighter direction.

Hi there, I'm Lorrie. I'm so glad you are reaching out for help. That's a huge first step, and often the hardest part of your journey to health and happiness. I work with trauma, anxiety, stress, overwhelm, and relationship issues. If you are dealing with difficult emotions and can't seem to stop worrying about the future or ruminating about the past, I can help! My approach to therapy is holistic, addressing the needs of your mind, body and spirit. In our first session you can expect to learn more about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your goals for therapy and create a treatment plan just for you. I specialize in treatments that get you grounded, with a sense of safety, acceptance of what is, and curiosity and excitement about what could be! Before I became a therapist, I was a yoga and mindfulness educator for 30+ years. I bring my expertise in mindfulness, meditation and breath work into every session treating mind, body and spirit. What ever your mental health challenge, I'm here to help. Seeking out, and then showing up for therapy can be hard, but you are making the right choice! We'll work together using evidence-based techniques that are proven to help you manage your struggles and heal your trauma. I hope we connect soon and get you started on a path to healing and happiness right away. Just one other thing... I require all of my clients to have their cameras on during all sessions. Its a safety thing.... and I appreciate your understanding.

I'm a licensed transpersonal therapist practicing in Georgia. I went to grad school at the California Institute of Integral Studies in San Francisco, which is a pioneer in mind, body and spiritual approaches. I have a passion for integrating Western psychology, Eastern philosophy and holistic modalities. I love helping clients to access their own inner wisdom, strengths and sense of agency. I am passionate about the healing power of nature in regulating our nervous systems and reigniting our primal energies.

Hi, I’m Billy, a clinical therapist who believes healing happens in safe, collaborative spaces where your story is honored without judgment. I specialize in trauma-informed care and work with individuals navigating anxiety, identity, relationships, life transitions, and a variety of other issues. My approach is warm, affirming, and grounded in the belief that growth is possible when we feel truly seen, heard, and supported.

Greetings!!! I'm a Licensed Marriage and Family Therapist (LMFT) based in Georgia. I received my Masters from Appalachian State University and have been practicing for over 19 years. I'm systemically trained to help consumers not only understand the world around them, but how it influences how they think and behave. My goal is to assist you in being the best version of yourself.

Hi. I am a LPC in Georgia and a LCMHC in North Carolina. Additionally, I am a Nationally Certified Rehabilitation Counselor. I received my master's degree from VCU in 2015, became licensed in 2020, and have been practicing on my own ever since. I live by two mottos "It takes a village" and "take time for you". It is important to “take time for yourself,” because we need time to recharge, so that we can continue to persevere. However, there comes a time in everyone’s life where the support of the village is needed. That’s why I believe it "takes a village” and working together as a team is important. Whether it is a clinician and client duo, or a team of medical professionals, we can achieve reasonable and practical goals.

I am a dedicated counselor licensed both in Massachusetts and in the state of Georgia practicing for over a decade. My approach entails understanding your areas of need, together we work on your goals or outcomes, resolve the goals and empower your resilience. I have endeavored to improve my art of counseling over the last decade. In treatment, my quest to improve is evident by the need to make sure I understand your areas of need, in order to help you resolve and empower you to actualize your goals.

Hey Everyone! I am a licensed professional counselor (LPC) based in North Georgia. I have been practicing for the last 9 years after getting my Masters from Wake Forest University. I have lots of experience not only helping people navigating through life changes, but helping them learn how to help themselves in the future so these changes can be a permanent part of their lives.

"As a mother of two, a wife, and a Licensed Marriage and Family Therapist (LMFT), I understand firsthand the challenges of balancing relationships, family, and personal growth. Providing therapy has been my dream since childhood, and I’m passionate about helping individuals, couples, and families navigate life’s complexities. My approach is compassionate, collaborative, and tailored to your unique needs, drawing from evidence-based practices like Emotionally Focused Therapy and Solution-Focused techniques. Whether you’re feeling stuck, struggling in your relationships, or seeking clarity and growth, I’m here to guide and support you on your journey toward healing and fulfillment."

Hola! Hello! I am a native of Los Angeles, California. I am currently in Metro Atlanta, Georgia. I am a bilingual therapist that speaks Spanish and Spanglish. I am a licensed therapist (LPC) in GA. I work with clients of all ages and cultures, and provide individualized treatment to meet their needs. I help individuals cope with current stress and past trauma. I help people that are struggling with change, whether its traumatic and in the past, or stressful and occurring now. I see individuals virtually and provide convenient hours that do not affect the traditional 9am-5pm work week, or weekly duties. Let me help you get to where you want to be.

I’m a Licensed Clinical Social Worker (LCSW) in Georgia and a Certified Clinical Anxiety Treatment Professional. I help adults navigate challenges like anxiety, depression, relationship stress, career struggles, OCD, and ADHD. My goal is to support you in becoming the best version of yourself. I offer a compassionate, nonjudgmental space where your unique needs are respected. I value the trust you place in me as your therapist—and I don’t take that responsibility lightly. Reaching out for help takes courage, and I’m proud of you for taking that first step. I’m LGBTQ+ affirming and provide a safe, respectful space for all identities.

As a Licensed Professional Counselor. Michael received a Community Counseling Masters degree in Psychology from Argosy University in Atlanta, Georgia. Michael also holds a Bachelors of Science Degree in Human Services and an Associates of Science Degree in Business from Shorter University in Atlanta. Georgia. Mr. Fountain has a lot of experience in an in-home based counseling services to assist children, adolescents and encourage and uplift families to achieve their fullest life or career potential in counseling therapy.

Life can feel overwhelming at times. I am a Licensed Clinical Social Worker with over 7 years of experience working with adults experiencing anxiety, depression, relationship challenges, life transitions, and women navigating perimenopause. I support clients in developing emotional regulation skills and practical strategies to manage everyday challenges, with a focus on feeling more in control and confident in daily life.

Are you constantly overthinking? Feeling lost after a traumatic experience? Struggling with unresolved grief—or grieving the loss of a beloved pet and feeling like no one truly understands? These kinds of challenges can leave us feeling stuck, overwhelmed, and unsure of where to turn next. My goal is to provide a safe, supportive, and non-judgmental space where you can speak openly and be fully heard. Whether you're navigating difficult emotions, healing from the past, or simply seeking clarity about your next steps, I’m here to walk alongside you on your path to healing, growth, and self-discovery. My name is Ebony Yelder (she/her/hers), and I’m a Licensed Professional Counselor with over 20 years of experience in the field of counseling and psychiatric services. I’ve had the privilege of working in diverse settings—including behavioral health hospitals, outpatient clinics, emergency rooms, in-home therapy, and with the Department of Defense supporting service members and their families. I believe therapy is a shared journey where your voice and experiences guide the process. I’m dedicated to helping individuals tap into their inner strengths and resilience. Together, we’ll recognize what’s working, explore what’s not, and create a meaningful path toward the life you envision. More about me: https://www.pathtoflourishcounseling.com/

Hey!! My name is Sharita, and I am a Licensed Marriage and Family Therapist ( LMFT) Based in Georgia. I received my master's from Mercer University and have been in the field for 8 years. I help young adults, and families navigate through daily stressors, anxiety, and mild depression. I specialize in working with POC. I am also a sex-positive and LGBTQ-friendly therapist who helps individuals and couples navigate challenges related to sexual/ gender identity, ethical non-monogamy, etc.

Are you tired of feeling like you're dealing with your emotions on your own? Having a hard time finding a therapist that “gets it?” Well, look no further! You’ve found someone who’s ready to show up and get stuff done! I believe in the power of laughter, joy, and a sprinkle of fun, even when dealing with serious matters. I’m not your average therapist - this isn’t like what you see on tv - nah, I’ll be real, honest and down-to-earth (and might even cuss a little). I have a special interest in a few populations that make me a little different from others, and I also love working with motivated folks who are ready to get their anxiety and depression under control. Read on to learn more about me and let’s get started!

Hi, I’m a Licensed Independent Clinical Social Worker who is passionate about helping individuals navigate stress, anxiety, depression, relationship concerns, and life transitions by providing practical tools and empathetic guidance. I provide a supportive and structured space where you can process what’s weighing on you while also building practical tools for change. My goal is to empower you to build resilience, improve emotional well-being, and create meaningful changes that support a healthier and more balanced life.

Welcome, My name is Ariam Peña, I am a Licensed Professional Counselor in Georgia and Virginia. I received my Master’s degree from Argosy University and have been practicing for over a decade. I help adults with the different challenges of life and pressures that often take the form of anxiety, depression, stress, and substance abuse. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.