Licensed to practice in 2 states and accepts 38 insurances. Specializes in Self Esteem, Women's Issues, Coping Skills
Hi, I’m Chanel! I am a licensed therapist passionate about helping women build confidence, strengthen their relationships, and create the life they truly want. I specialize in Solution-Focused Therapy, guiding clients to uncover their strengths and develop practical steps toward meaningful change. My approach is supportive, empowering, and designed to help you move forward with clarity and confidence. I believe, the answer is inside of you waiting to be uncovered.
In our first session, you can expect a welcoming, judgment-free space where we focus on getting to know each other and identifying what brought them to therapy. I’ll ask questions to help clarify your goals, explore what’s already working, and begin mapping out the steps toward the change you want to create. My approach is collaborative, supportive, and centered on helping you feel heard, seen, and empowered from day one.
One of my greatest strengths as a provider is my ability to create a safe and supportive space where clients feel genuinely seen and understood. I have a natural gift for helping clients reconnect with their inner strength, and shift limiting beliefs. My approach is both compassionate and solution-focused, allowing clients to feel both nurtured and challenged as they work toward lasting transformation.
I serve women who are high-achieving yet feeling stuck. Whether in their relationships, career, or personal growth. My clients are often strong on the outside but quietly struggling with self-doubt, people-pleasing, or emotional burnout. I help them reconnect with their inner strength by teaching them how to embrace their feminine energy, shift out of survival mode, and step into a more empowered, authentic version of themselves.
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Solution Focused Brief Treatment
As a therapist trained in Solution-Focused Therapy, I center my work around helping clients identify and amplify their strengths, resources, and past successes to create meaningful change. Rather than focusing solely on problems, I guide clients in envisioning their desired future and collaboratively develop practical, achievable steps to move toward it. In my practice, I use Solution-Focused techniques such as scaling questions, exception-seeking, and future-focused dialogue to help clients shift from feeling stuck to recognizing their own capacity for growth. This approach allows clients to build confidence, stay motivated, and make progress even when faced with challenging circumstances.
14 ratings with written reviews
June 4, 2026
Enjoyed my first session with Chanel. I felt comfortable and open with sharing my story. Looking forward to our future sessions!
May 27, 2026
I really enjoyed my first session with Chanel! She listened to all my grievances and facilitated a welcoming environment where I felt safe.
April 30, 2026
First meeting I felt went well. I mostly talked of course as we are working on a base line. But she is extremely friendly and kind. I felt like she truly cares and that means so much to me at this stage in life. I look forward to out next meeting for sure.