Therapists near me in Tampa, FL

The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." That field is a space where calm, love and forgiveness exist. There is no judgement, only acceptance here. And in that soul space you are free to find those fragments of you that are lost, and begin to piece them back together. ​ I'm licensed in both Florida and Michigan. As a licensed clinical therapist and licensed substance abuse counselor, I have experience running very powerful substance abuse and co-occurring groups. Prior to that, I worked as a social worker in Flint, Michigan for many years as a therapist, caseworker and in crisis intervention. My experiences have given me such a rich experience and exposure to the many factors that contribute to our personal mental health and well-being. I've been fortunate to work with people in their homes, in the community, with their families as well as the private practice setting which have given me a much richer experience than just an of an office setting alone.

I help everyday people individuals, teens, and couples work through the stress, trauma, and conflict that build up in a real life. Some of the people I see are carrying the weight of high-pressure work like the military, healthcare, or first response; others are just tired of holding it all together on their own. Either way, you get the same thing: a grounded, nonjudgmental space to say what's really going on, and practical tools to build a life that feels purposeful instead of just managed.

I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

Hi! I'm a licensed counselor in Florida (LMHC), Texas (LPC-Supervisor), and Utah (LCMHC). With over a decade of experience, my journey in mental health began with a passion for helping individuals overcome life's challenges and achieve their fullest potential. Throughout my career, I have dedicated myself to continuous learning and professional development. I have specialized training in trauma-informed therapies, which allows me to provide compassionate and effective support to clients who have experienced trauma. Understanding the profound impact trauma can have on an individual's life, I am committed to creating a safe and nurturing environment where clients can explore their experiences and find healing. In addition to my work with individuals, I have a deep commitment to helping couples strengthen their relationships. I am trained in the Gottman Method, a research-based approach to couples therapy that focuses on building strong, healthy relationships. Using this method, I assist couples in navigating and healing from betrayals, enhancing their communication, and fostering a deeper connection. Witnessing couples transform their relationships and rediscover trust and intimacy is incredibly rewarding. Outside of my professional life, I am passionate about self-care and mindfulness. I often incorporate these practices into my therapy sessions, empowering clients to develop their own self-care routines. I believe that a holistic approach to mental health, which includes attention to physical, emotional, and mental well-being, is essential for achieving lasting positive change. Whether working with individuals or couples, my goal is to help my clients build resilience, find balance, and lead fulfilling lives. By providing a supportive and empathetic space, I strive to guide my clients on their journey towards healing and personal growth.

With over 10 years of experience, I help adults, young adults, and college students navigate anxiety, depression, trauma, overthinking, and relationship challenges. Many of my clients appear to have it all together on the outside, but internally feel overwhelmed, emotionally drained, or stuck in patterns they can’t seem to break. Many of my clients are high-functioning but internally overwhelmed, overthinking and emotionally exhausted. My approach is warm, supportive, and insight-driven, while also being direct and goal-oriented. I use evidence-based techniques to help clients build practical coping skills, increase self-awareness, and create meaningful, lasting change. I work especially well with individuals who are ready to better understand themselves, improve their relationships, and move forward with more clarity and confidence. I am licensed in Illinois, Nevada and Florida and provide a safe, nonjudgmental space where clients can feel heard, supported, and empowered throughout their growth and healing process.

I'm a seasoned Licensed Therapist with over 20 years of experience, passionately transforming negative thinking into positive mindsets. My greatest strengths lie in empathy and active listening, ensuring clients feel truly understood and supported. I tailor evidence-based strategies to empower individuals on their unique journey to mental wellness. As a mindset influencer, I create a safe, non-judgmental environment where clients are comfortable sharing their thoughts and feelings. Committed to providing the highest quality care, I continuously strive to foster personal growth and resilience in every client, turning challenges into opportunities for transformation and empowerment.

Life isn’t easy—especially when you’ve always been the strong one everyone else depends on. From the outside, you may look like you’re holding it all together, but inside you feel overwhelmed, emotionally exhausted, anxious, or disconnected from yourself. If you’ve spent so much time taking care of everyone else that you’ve forgotten what it feels like to care for yourself, you’re not alone. I’m Melanie, a Licensed Clinical Social Worker serving clients in Texas, Mississippi, and Florida. I specialize in working with teens, young adults, and women navigating anxiety, depression, trauma, low self-esteem, relationship challenges, and major life transitions. My passion is helping people move beyond survival mode, quiet overthinking, regulate intense emotions, heal from past experiences, and rebuild trust in themselves. My approach is warm, compassionate, collaborative, and tailored to your unique needs. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Solution-Focused Therapy, and EMDR to help you better understand yourself while creating meaningful, lasting change. I believe therapy isn’t about becoming someone new—it’s about reconnecting with the version of yourself that existed before anxiety, self-doubt, or past experiences convinced you otherwise. Together, we’ll create a space where you can feel seen, supported, challenged, and empowered as you build healthier patterns, stronger relationships, and a life that feels more authentic. You don’t have to carry everything by yourself anymore.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Searching for relief from the stresses of daily life? Well, you can breathe easier now. There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self-worth. In therapy, we will begin healing the hurts that left you with anxiety and self-doubt. We'll work to develop the internal voice of encouragement you need in order to stop negative thought patterns in their tracks while walking towards your light and your purpose. Are you working to become a more peaceful, optimistic person? Try a unique approach to conquering past traumas and understanding yourself with RJC Wellness: Real Judgment-Free Counseling & Wellness. Releasing these traumas through talk therapy and expressive techniques can inspire your creative side. I am a Licensed Clinical Social Worker trained in trauma, LGBTQ+ issues, women's issues, and the use of healthy coping skills to ensure a judgment-free, heart-expanding experience. I enjoy using art techniques, music, meditation, and poetry in therapy. I am a Master's level graduate of the Florida State University College of Social Work, who has been serving my community since 2010. I am now a proud Certified Sex-Therapy Informed Professional, serving couples, throuples, individuals, and polycules in seeking healing, understanding, and creative resolutions. I can't wait to meet with you and explore the place where your healing and hopefulness begin. Your future awaits, and you can answer the call with an open mind, a patient heart, and a beautiful perspective on even the heaviest and hardest things in your life. Tap into the resilience your heart holds. Issues: Behavioral Issues Child or Adolescent Codependency Coping Skills Depression Family Conflict Marital and Premarital Peer Relationships Racial Identity Relationship Issues School Issues Sexual Abuse Pleasure & Desire Spirituality Stress Transgender Women's Issues Sexuality: Bisexual Lesbian Gay Age: Elders (65+) Adults Adolescents / Teenagers (14 to 19) Preteens / Tweens (11 to 13) Children (6 to 10) Communities: Bisexual Allied Body Positivity Cancer Gay Allied HIV / AIDS Allied Intersex Allied Lesbian Allied Non-Binary Allied Open Relationships Non-Monogamy Queer Allied Racial Justice Allied Sex Worker Allied Sex-Positive, Kink Allied Transgender Allied Vegan Allied Veterans Treatment Approach Types of Therapy: Cognitive Behavioral (CBT) EMDR Expressive Arts Feminist Motivational Interviewing Positive Psychology Solution Focused Brief (SFBT) Modality: Individuals Couples Group