Are you struggling with depression, anxiety, or other life issues? Do you make impulsive decisions that are negatively impacting your life? I am here to provide a safe, nurturing environment that allows you to explore and seek the help that you need or want and achieve your full potential while maintaining positive, healthy relationships. My experience includes depression/mood disorders, anxiety, grief and loss, stress management, infertility, life transitions, and women's issues. I provide parenting assistance as well as family, and individual therapy using evidence-based techniques. Whether you're dealing with overwhelm, burnout, relationship issues or cycles of anxiety and depression, I'm here to help! Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together you'll be met with kindness, care, and compassion. Let's work together! If unable to schedule, feel free to text my office at 954-399-0723 and we will accommodate you.
I provide a safe and non-judgmental space where individuals can explore their feelings, gain clarity, and work towards meaningful goals.
In my approach, I focus on the individual's strengths to achieve a healthy outlook and well-being. Through empowerment, I promote my client's talents, gifts, and skills as we work to explore further how the individual can apply these throughout their life experience. I have had success with the following disorders Family issues and Caregiver challenges, Bipolar, PTSD, Anxiety, Stress, Depression, ADHD, Codependency, Commitment Issues, Communication Problems, Control Issues, Borderline Personality Disorder, Dependent Personality, other Personality and Mood Disorders...
women 18 to 60, families, men 18 to 50 and adolescents 15 to 17
Person Centered therapy, is a humanistic approach to psychotherapy. It focuses on creating a supportive and non-judgmental environment where clients can explore their own experiences and gain self-understanding.
CBT is evidence-based and helps individuals identify and challenge negative thought patterns that may be contributing to emotional distress or unhelpful behaviors. By changing the way we think, we can transform how we feel and act, empowering my clients to break free from cycles of anxiety, depression, or self-doubt.
Motivational Interviewing, on the other hand, helps individuals find their own motivation for change. It’s particularly effective when clients are ambivalent or unsure about making a change. Through open-ended questions, empathetic listening, and collaborative conversation, MI allows clients to explore their own reasons for change and develop a sense of ownership and confidence in their progress.