Therapists in California

Hi, I’m Charlene, a licensed therapist dedicated to supporting individuals through anxiety, depression, trauma, and life transitions. I take an integrative, evidence-based approach, combining Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical skills, increase self-awareness, and create lasting positive change. I believe that therapy is a collaborative process. I work alongside my clients to understand their unique experiences, identify patterns that may be holding them back, and develop strategies to manage emotions, improve relationships, and navigate life’s challenges with confidence. My approach is compassionate and nonjudgmental, providing a safe space to explore difficult emotions, heal from past experiences, and build the life you want. In our work together, you can expect to gain tools to cope with stress, regulate emotions, and reduce anxiety or depressive symptoms. I also focus on helping clients strengthen self-esteem, set healthy boundaries, and develop skills for resilience in everyday life. Whether you’re facing a major life change, struggling with ongoing emotional challenges, or simply seeking personal growth, my goal is to empower you to feel more in control, resilient, and aligned with your values.

I feel my primary responsibility as a Licensed Marriage and Family Therapist is to foster a calm, safe and trusting environment with all clients through a warm and non-judgmental relationship. Therapy is a “we” program. My former career tracks in communication and education gives me the ability to connect with clients from various backgrounds and cultures with empathy and support to help you meet your goals. As a private practice and community mental health therapist, I was able to experience working clinically with children, youth, adults and couples. I use an individually tailored approach to therapy matching the needs of each client in the present moment.

I listen and find your strengths to help you become the person you want to be. I am direct and hold you accountable as well as help you find forgiveness to heal and find the joy to lead you to a better life. I believe we all have the opportunity to overcome life's challenges but we must have the courage to ask for help. Sometimes asking for help can be scary and I want to provide you with a safe and honest space to create the life you deserve.

Welcome! My name is Elana Rezmovitch. I am a Licensed Clinical Social Worker and am passionate about helping you achieve your best self through therapy and support. My approach is personalized and designed to help you build healthy tools to manage life's challenges. Within the therapeutic setting I provide a safe and supportive environment with a focus on helping each individual build on their strengths and feel empowered.

Welcome, to Space for Grace Therapy, where we celebrate the journey of growth and evolution. We are committed to the values of transparency, compassion, empathy and vulnerability, recognizing them as vital to enhancing self-worth. By embracing new knowledge and cultivating the seeds of self-love in our minds we can foster meaningful change. Check out our website for details regarding services and reviews from client's that have graduated! https://www.spaceforgracetherapy.com/

Is your inner critic really loud, having trouble coping with stress, seeking life balance and a deeper connection to your authentic self? Well I am here to help! Hello there future client! Lovely to meet you! My name is Rachelle (pronounced rey-chuhl). I am a Licensed Marriage and Family Therapist (LMFT) with a specialization in Art Therapy, a Holistic Practitioner, bilingual English/Spanish speaking, a first gen Dominican-American, and former New Yorker living in SoCal. I specialize in supporting BIPOC experiencing chronic mental health issues define themselves as individuals and not by any trauma they may have experienced. In addition to applying a trauma-informed lens, psychology, and art, I integrate holistic approaches like Reiki, meditation, mindfulness, somatic movements, and sound therapy to create unique treatment interventions for my clients. I know that starting therapy can feel scary. Especially when you have been labeled as "the problem", think you are not good enough, or have been conditioned to suppress your emotions. This is why developing trust in the first stage of treatment is of the utmost importance to me. I apply a compassionate and non-judgmental stance to help my clients feel safe when sharing their stories and starting their therapeutic journey. Think we could be a good fit? Go ahead and schedule your first session. Let's work together to help you connect with your authentic self and improve your mental health! Looking forward to hearing from you! Please note - I am not a good fit for clients interested in couples therapy, clients experiencing thoughts of suicide/death/dying with or without a plan, clients engaging in self-harm, clients who have been hospitalized for psychiatric reasons at anytime in the past 12 months, clients needing support with substance use, and/or children aged 8 and under.

Hi, I'm a Licensed Clinical Social Worker, practicing in Northern California for 20+ years. I believe everyone has inner wisdom that is often difficult to access when we have dealt with trauma, fear, shaming and abuse. My goal is to help clients access the parts of themselves that they feel disconnected from or would like to develop further. I believe very strongly that healing and change are possible at any age! I like to teach skills that help with finding the strong parts of each person, that may have been suppressed or cut off, due to life circumstances.

Hello, I am a Licensed Marriage and Family therapist (LMFT) in the state of California. University of California, Berkeley (UCB) for the AB in English and University of San Francisco (USF) in Counseling. Because of my personal experiences with having seizures when I was younger, I now concentrate on addressing the emotions and hopes and dreams of people who are dealing with the multiple, and often times consuming, issues of having a seizure disorder as well as any combination of realities and histories that equal the seizure experience. Please let me know if I can bring a more balanced picture to your life and those who you value and love in your life as well.

Hello, my name is Megan. I appreciate you taking the leap to want to do something different in your life. I know how hard talking about some of these big life issues can be like the death of our person, living through the struggle of infertility and acknowledging the weight of our anxiety is too much. Sometimes, we are stuck in our loop and yet, we do not have the perspective how to shift the big feelings to make you start to feel better. In the beginning of working together, I want you to feel comfortable sharing your story. Everyone arrives wanting a witness to their grieving at different stages of their process. Your relationship is to different each person had a different relationship to their person. I believe the importance of listening to what is said in the room or what is not said. Many times we are not able to verbalize our pain of trying to live without our person. I think a very necessary part to our healing is to be witnessed by another. My goal is to always create safety in the room. I am a fairly transparent therapist sharing sometimes my personal journey to connect and help clients realize they are not alone in their pain. I look forward to joining you in your healing journey.

My name is Olesya Leskel and I am a Licensed Professional Counsellor with 14 years of experience helping adults, children, and couples with a variety of mental health issues, relationship concerns and life transitions. I am versed in various counseling techniques and have extensive experience working with trauma, anxiety, and depression. I take time to learn about the needs of a person I am serving to help find the best way of meeting thier hopes as they embark on a journey of healing and personal growth.

I'm Lien Lac, a licensed Marriage and Family Therapist in California with the number 111866. I have been working in the field for over five years. I received my Master’s degree at the John F. Kennedy University. My therapeutic orientation is person-centered therapy, which means that I care about your feelings and thoughts. In addition to my warm and caring style, I also bring other techniques from Cognitive Behavioral Therapy and Mindfulness skills to help with shaping thoughts, feelings, and behaviors. I have helped others improve coping skills to better manage their anxiety, anger, depression, as well as improving behaviors related to eating disorder

I’m a holistic, trauma-informed therapist dedicated to helping individuals navigate the challenges of mental health and substance use. Many of my clients come to me feeling stuck—exhausted by cycles of relapse, emotional pain, or instability. I offer a safe, nonjudgmental space where we can explore your story, uncover patterns, and develop tools for lasting change. My approach integrates evidence-based practices with a deep respect for your unique experiences, empowering you to heal, connect, and create a life aligned with your values.

Hello and welcome. I am a Clinical Psychologist. I am licensed in California and in Arizona. I utilize Cognitive Behavioral Therapy and other evidence based treatment methods to achieve long term sustainable change with my clients. I hold a Master’s of Science in Clinical Psychology as well as a Psy.D. ( Psychology Doctorate). I have been in practice for over 15 years with my practice focusing on Addiction, ADHD, Mood Disorders, Anxiety, Depression, Trauma, and PTSD.

Que bien que te has dado el tiempo de estar aqui :) Me llamo Laura. I am a first generation daughter of Mexican immigrants and understand how tough it can be to navigate life's challenges and reach out for help. I strive to bring warmth, mindfulness, kindness, humor and care into the therapy space to create a supportive space where you can reconnect with yourself and feel empowered. Y si hablas Spanish, podemos hablar in both languages!

Hi! I’m a licensed therapist who believes therapy should feel like a real conversation, not a performance. I bring warmth, honesty, and a sense of humor into the room, and I work best with people who are ready to get curious about themselves, even if they’re feeling stuck, overwhelmed, or unsure where to start. Before becoming a therapist, I earned a BFA in Film & Television Production. I especially enjoy working with creatives and folks in non-traditional careers, but I love supporting people from all walks of life. Prior to shifting to telehealth, I worked in residential treatment with individuals recovering from drug and alcohol addiction. That experience deeply shaped my compassionate and non-judgmental approach. My style is collaborative and flexible, drawing from CBT, solution-focused therapy, ACT, and person-centered methods to meet you where you are. Outside of therapy, you can usually find me hanging out with my husband and our dogs, listening to and discovering new music, making playlists, going to shows, making jewelry, passionately cheering on my favorite sports teams, or catching a movie on the big screen. Life can feel like a lot sometimes, and I’m here to help you sort through it at your pace, with no judgment and a little humor when it helps.

My Approach is non judge mental and client centered. I am passionate about helping others grow through mental health and realize that life can be challenging and creating change can be difficult. I have been providing individuals with mental health treatment for 10 years and find my clinical strength is with individuals who struggle with thinking patterns, anxiety, depression, anger, parenting, and marriage discourse. I focus a lot on thinking patterns, emotions, behaviors and their connections as well as building insight and awareness into thoughts and behaviors that create barriers in life or sustain challenges. I utilize CBT, DBT, EFT, SF, and Narrative therapy for the most part and also focus on the nervous system/polyvagal to assist with calming the body and rewiring what it has learned through distress. My objective is to create an atmosphere of acceptance, understanding, and to allow clients to feel safe while processing their thoughts and feelings while gently providing psycho education and techniques to assist.

Hello. I am a Licensed Marriage and Family Therapist. I have a Masters of Science in psychology from California State University, Stanislaus. I have worked with people across the spectrum of life, from parents with newborns, children, teens, adults , and the elderly. It is my hope to help people improve their relationships, whether it is with themselves, their family or the community that they belong in.

I am here for you. As a seasoned Therapist, I understand that embarking on the therapy journey can be scary and bring up numerous feelings. This is "your time" to explore, take risks, sit quietly and lead in whatever way feels most comfortable for you. I do not believe that there is one way to do therapy. If you have difficulty starting to tell your story, I may ask you questions to get to know you. I understand that just as I am getting to know you, you are getting to know me. We are mutually exploring "our fit."

I am a LCSW who has ten years of diverse social work experience. I graduated from California State University Sacramento with my Master's of Social Work. I genuinely enjoy getting to know new individuals to learn of their strengths and life challenges so that I can support them in improving their overall well-being. I particularly enjoy promoting the mental health of adults who are adjusting to life transitions, experiencing anxiety symptoms, coping with depression, and/or managing loss. I work collaboratively with clients by processing their experiences and by increasing coping strategies that makes life's challenges more manageable.

Hi, I am a Licensed Clinical Social Worker Licensed in California with 18+ years of professional clinical experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I help adults who are struggling, become the best version of themselves at their own pace.

Hi, I'm Serena. I am here to provide a safe, compassionate, and supportive space for you to address the challenges you are experiencing in order to live a more enjoyable and fulfilling life. I have many years of experience working with mood disorders, and feel comfortable treating a wide range of mental health conditions on the continuum from mild to severe. My areas of expertise are mood and anxiety disorders, stress management, anger management, personal growth, body/mind/spirit wellness, life transitions, self-esteem, sleep disorders, and relationship issues.

I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.

Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel understood, supported, and empowered. As a Licensed Clinical Social Worker with eights years of experience, I specialize in helping adults navigate anxiety, depression, life transitions, and relationship challenges. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, I offer a practical, down-to-earth approach that meets you where you are. My clients appreciate that I'm genuine, nonjudgmental, and easy to talk to. Therapy with me is a collaboration—I’m here to help you process emotions, untangle patterns, and build strategies that make sense for your life. I don’t believe in a one-size-fits-all approach, and we’ll work together to create a plan that aligns with your needs and goals. I also understand the complexities of identity, relationships, and navigating life’s pressures, especially for young to middle aged adults who are juggling careers, personal growth, and relationship dynamics. If you’re feeling unseen, unheard, or just need space to sort things out, you don’t have to do it alone.

I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go back and change our past but we can find the tools that can help us live our lives fully and find the ways to use our full potential. I will listen to you and will try my best to support you in finding the path to happiness by practicing and using the tools and methods that are helpful and tangible.

Hi! I am Anne Gimbel, licensed marriage and family therapist, and I begin by meeting you at your place of growth or need for healing. My goal with individuals, couples, or families is to explore and identify the thoughts that have a direct impact on your emotions and behaviors. Whether dealing with life-cycle issues, trauma, abuse, grief, recovery, or other changes that are occurring, I am active in the process to help you overcome these challenges. We will build a life you deserve by learning better communication and setting boundaries for your future.

I am not here to fix you because you are not broken. I am not here to judge you because you are free to be whoever you want to be. I am here to help you reach your goals and find a trajectory to true happiness. Your journey to wellness begins when you recognize the role you play in your own life. You are powerful, capable, and worthy of the joy you seek. I am here to walk this path with you. I have extensive experience treating clients with Relationship Distress, Depression, Anxiety, Addiction, Codependency, Bipolar Disorder, and Adjustment Disorder. I am a certified specialist in the areas of anxiety and addiction.

Hi there! I’m Ashley — a Licensed Marriage and Family Therapist in California and Texas with nine years of experience helping people find healing and balance. I work with individuals and families who are navigating anxiety, depression, relationship struggles, family conflict, trauma, and life changes. My style is warm, down-to-earth, and collaborative. I believe therapy works best when you feel safe, respected, and truly understood. Together, we’ll explore your story, identify what’s holding you back, and build tools to help you move forward with confidence and self-compassion. Reaching out for therapy takes real courage, and I want you to know that you don’t have to go through this alone. I’m here to support and empower you as you create the life you want to live.

Hi, I am Kristy. As a psychotherapist my approach to therapy for over the last 20 years with individuals, couples and families is rooted in some key elements including building a therapeutic relationship, uncovering unconscious processes, promoting self-reflection and insight, and facilitating emotional processing. As a psychotherapist while working with you, I am dedicated to helping you develop self-awareness, gain insight into your inner world, make lasting changes in your life and create a safe and supportive therapeutic environment. By creating a safe and supportive environment I allow you to heal and help overcome challenges, develop healthier coping strategies and achieve therapeutic goals.

Hi, I'm Eva. Are you feeling overwhelmed, anxious, tired and just not as active in your life as you would like to be? Feeling challenged with just keeping up with everyday activities. Seem to forget to take care of yourself, that everybody else comes before you? I help people like yourself to get back to feeling more positive, less tired, burnt out, isolated and lonely. We will together come up with a plan for how to best work on the issues that you want to change. We will use an approach that you feel most comfortable with, and work toward a life that gives back pleasure, harmony and ease. Whether you are dealing with a situational situation or a longer-term struggle I'll be there to support you through your work. You have already taken a big step in the right direction just by reading through different clinicians' statements. The next step is to choose a clinician, contact Growth Therapy and set up an appointment. Sometimes these are the hardest steps to take. One of my most important goals is to provide you with a safe space where you feel validated, and supported and provide you with no judgment, compassion and respect.

Hello! I am Keely. I received my Bachelors in Sociology from the University of California, Santa Cruz and my Masters in Social Work from New York University. I have been practicing for five years. I have closely worked with adolescents and adults in both short-term and long-term therapy. My approach focuses on gaining personal strength, self-esteem building, and connecting with your true self. I specialize in working with anxiety, depression, interpersonal/relationship difficulties, and life transitions. I offer a warm, non-judgmental presence, and a holistic perspective that honors you and your life story. I look forward to working alongside you! Outside of my practice, I enjoy playing guitar and spending time with my family and my pet rabbit.

I am a clinical psychologist with 22 plus years of experience. Therapy addresses specific problem areas to include single parents, parenting, extended family conflicts, divorce, separations and life transitions after the loss of a loved one. verbal and physical aggressive tendencies, risk taking behaviors, confrontation, independence, depression, anxiety. Addiction issues will require a referral to a specialist. Insurance accepted: Kaiser, Aetna, Humana and other insurance providers

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Master's degree from California State University, Fresno, and my Doctorate from Walden University in Minnesota. With 18 years of experience in the field, I specialize in helping individuals navigate their emotional and relational challenges to lead more fulfilling lives. My approach is compassionate and collaborative, focusing on empowering my clients with the tools they need to achieve their personal and interpersonal goals.

Hi, I’m Margaret Hoyne Brown, LMFT. I mix empathy, good humor, and practical strategies to help you navigate life’s ups, downs, and sideways turns. Using proven tools like CBT and Solution-Oriented Therapy—plus a humanistic, Adlerian touch—I help you tackle challenges, build resilience, and find more joy and meaning in your life. Life’s messy, and so is therapy—but I’m here to make it feel doable, insightful, and maybe even a little fun. Together, we’ll figure out what’s holding you back and how to move forward with clarity, confidence, and heart.

Hi! I'm a Licensed Clinical Social Worker(LCSW) based in California. I have 5 years of professional work experience. I have experience in helping clients with trauma, abuse, coping with grief, coping with loss, anger management, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My name is Janine Porter Licensed Marriage and Family Therapist (LMFT) based on the Central Coast and work with clients statewide via telehealth. I earned my BA in Communication Studies from Cal Poly and my MA in Counseling Psychology with an emphasis in Depth Psychotherapy from Pacifica Graduate Institute. I work with individual adults and specialize in anxiety, stress, transitions, women’s issues, and trauma.

Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work from the University of North Carolina at Wilmington. I spent 8 years in the Navy and have lived all over the world. I have been a Social Worker for 15 years and have been working as a Therapist for 10 years. I have recently trained and am certified as an EMDR therapist.

Hola! My name is Monica. I am a Licensed Marriage and Family Therapist (LMFT) offering culturally-sensitive and modern therapeutic care. As a bilingual, Hispanic therapist, I am pleased to welcome you in both English and Spanish (¡Bienvenidos!). Do you find yourself navigating the burdens of stress and overwhelm? Are you struggling to effectively manage daily stressors, or experiencing the persistent weight of anxiety, overthinking, and anxious thought patterns? I specialize in helping adults develop robust coping strategies and effectively manage the anxiety triggered by modern life. I understand that the emotional toll of day-to-day challenges can feel immense, but I believe that with the appropriate tools and support, managing these emotions becomes achievable. I am dedicated to cultivating a safe, therapeutic, and relaxed environment where you can explore your inner world comfortably. Recognizing that each client presents with unique struggles, difficulties, and therapeutic goals, I utilize an integrative, client-centered approach to ensure your care is both tailored and personalized to your specific needs. My commitment is to guide, support, and empower you throughout your journey. I meet you with an understanding of your current emotional state, employing a non-directive style that encourages self-discovery and allows you to find your own authentic path forward.

Welcome! I am a licensed clinical social worker (LCSW). I received my masters from UC Berkeley and have been practicing for a few years now. I work with individuals going through life transitions and unexpected directions in life. I have experience in motivational interviewing and trauma focused practice. I offer sessions every other week, and my practice includes providing clients with written worksheets for outside of sessions. I also like to work with clients to identify natural supports outside of therapy. If you are seeking someone to sign off on FMLA, EDD, SSI, Emotional Support Animal, time off work, ETC., I will refer you to your medical doctor and/or provider who you meet with in person.

Hi There! I’m a Licensed Marriage and Family Therapist (LMFT) with seven years of experience supporting individuals navigate life’s challenges. My approach is rooted in empathy and compassion, and I strive to create a safe, supportive space where clients feel genuinely seen and heard. I believe therapy is a collaborative process, and that each person is the expert of their own life. Together, we'll build insight, strengthen coping skills, and move toward lasting change.

Hi! I’m a Licensed Clinical Social Worker based in California with over 12 years of experience. I hold degrees from UC Berkeley, the University of Chicago, and Carnegie Mellon. My practice encompasses a wide variety of clients, including those managing anxiety, depression, and life transitions. I am dedicated to helping individuals from diverse backgrounds achieve their fullest potential by building the skills for resilience to overcome these life challenges. T

Hi there! My name is Chelsea and I'm a Licensed Marriage and Family Therapist in California. In the past, I've had the opportunity to work with a variety of clients of all ages and backgrounds. I believe my communication style is calm and gentle, while still being direct. I do my best to provide a nonjudgmental space wherein the clients I work with can feel comfortable sharing their concerns. I will also challenge clients when appropriate, to allow them to develop insight into ways they can change their thoughts or behaviors in a way that would be helpful for them. My goal is to empower clients to reach their goals, so they can learn tools and techniques to help them better build upon their strengths and manage mental health symptoms. Eventually, my hope is for all of my clients to feel they are in a place where they can manage symptoms and life stressors on their own, through utilizing the skills they've learned throughout therapy. But until that time, I aim to help my clients learn how to change maladaptive patterns of behavior, and learn ways of helping their selves manage the challenges they are facing.

Stepping into 2026 feeling drained, stuck, or on edge? You don’t have to drag last year’s patterns into this one. With Eclectic EMDR therapy, I help people move through substance use recovery, anxiety, trauma, identity, and relationship patterns, while building insight and real-world skills for lasting change. Together, we’ll dig deep, uncover what’s underneath, and create shifts that let you make choices from a place of clarity, groundedness, and joy. This year is a chance to design a life that feels powerfully authentic, not just “fine enough.”

If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and steady in your life. My approach to counseling is to create a safe and non-judgmental space for you to explore and overcome obstacles in order to grow, heal and become the best version of yourself. With patience and understanding, I’ll assist you in uncovering new strengths, perspectives and solutions. I believe therapy is a collaborative process, and together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships. Reaching out for help shows courage. As your therapist, I will work with you to develop a deeper sense of self-understanding and help you learn strategies and skills to successfully navigate life’s challenges. LGBTQ+ affirming therapist.

I am passionate about helping people deal with life challenges that cause them distress. My first goal is to help you identify what the problems are, how they impact relationships in your life, and what goals you want to work on to bring understanding, calm, peace, and joy back into your life. You are the expert in your life, and working together with me, I will challenge your thinking patterns to help you see alternative outcomes that align with the goals you are working toward.

I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety. Emotional pain is as common as physical pain, and can be truly agonizing. I have years of experience in the areas of medical social work, grief and loss, trauma, depression and anxiety. I am constantly amazed by the human spirit and believe firmly that everyone has an ability to heal. Allow me the privilege of being part of your journey.

As a Licensed Marriage and Family Therapist in the Social Work and Mental Health field for over 15 years, I have experienced working with clients and families of all ages and backgrounds who have experienced a variety of challenges. I welcome adults, couples, and adolescents into my practice. Within our therapeutic relationship, I provide an empathic and non-judgmental milieu in which your exploration and insight into your thoughts, feelings and behaviors and their underlying meanings are fostered.

Hi. I'm an old white lady with years of experience living on this earth. I want to share what I've learned with you and assist you to recover from trauma, abuse, and attachment dysregulation. I'm culturally competent and have specific experience working with people who are first-generation Americans who are walking the line between two cultures, learning how to integrate all their parts into a cohesive whole.

Welcome! My name is Tricia Baker, and I am a Licensed Clinical Social Worker (LCSW) providing telehealth services throughout California. Have you been struggling with thoughts and emotions that feel like a flood of negativity? Anxiety and depression can create a discouraging feeling of powerlessness. Throughout my career, I have assisted clients in the management of anxious thoughts, challenging negative beliefs that are holding them back, building confidence, and addressing difficulties in maintaining fulfilling relationships. Through our work together, my main goal is to help you gain relief from symptoms and to experience greater life satisfaction. My approach is grounded in the belief that every individual has the potential to grow and change and is deserving of acceptance.

Hello there, my name is Tara. I am a Licensed Clinical Social Worker with passion for empowering my clients and treating mental illness. I have extensive background and experience in treating individuals whom experience depression, anxiety (general and social), bipolar disorder, trauma history and PTSD and have worked with individuals as young as 5 years old to older adults. . In our sessions together, I'll meet you with compassion and evidence-based techniques so you can improve your life. Let's thrive together!

Hi! I am a Licensed Marriage and Family Therapist based in California. I received my master's degree in Marriage in Family Therapy from USC (University of Southern California). I help adults navigate conflicts that may arise from cultural differences, such as generational gaps, cultural identity, family/relationship issues, and cultural/societal pressures by helping you utilize your values and goals to reconcile dilemmas and maintaining healthy relationships with yourself and others. I also help adults experiencing depression and anxiety by helping you challenge unhelpful thoughts, beliefs, behaviors as well as develop and utilize tools to reduce anxiety, depression, and stress that impact your day to day life.