Hello and welcome! My name is Shannon Merritt and I am a Licensed Marriage & Family Therapist (LMFT). I am based in Southern California and offer telehealth services to clients across the state. My expertise includes supporting individuals through life transitions, managing depression and anxiety, coping with loss, and addressing various mental health challenges. I am also passionate about helping people recover from addiction and/or trauma.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I draw from various modalities and tailor my approach to each individual and their specific needs. I aim to create a safe and supportive environment where clients feel at ease, can build resilience, and ultimately thrive. My communication style is straightforward, calm, and approachable. I offer clear and honest feedback in order to foster clients' wellbeing while developing hope for their future.
About Shannon Merritt
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns and belief systems that contribute to emotional distress. The goal is to develop healthier thinking and coping strategies. CBT is widely used to treat depression, anxiety, and stress.
Solution Focused Brief Treatment
Solution Focused Brief Therapy (SFBT) is a type of short-term therapy that focuses on finding solutions rather than exploring problems. Instead of dwelling on what's wrong, it encourages you to set clear goals and work towards achieving them by building on your strengths and past successes. The idea is to focus on what’s working and how to create positive change efficiently.
Trauma Informed Care
This approach recognizes and understands the impact of trauma on a person's mental health, behavior, and overall well-being. The focus is on creating a safe, supportive environment where clients feel empowered and respected. There is an emphasis on safety and trust through this collaborative work that aims to help individuals heal and build resilience.
Dialectical Behavior (DBT)
Dialectical Behavioral Therapy (DBT) is a type of therapy that helps individuals manage intense emotions and improve relationships. It teaches skills to stay calm and focused, manage tough feelings, and communicate better with others. DBT is designed to help you find a balance between accepting yourself and making positive changes in your life.