Cigna Therapists in Texas

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 1234 verified therapists in Texas who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 10/17/2026

Authentic
Empowering
Solution oriented
Specialties
Anxiety
Attachment Issues
Childhood / Intergenerational Trauma
+12
Hi there, my name is Shawn Taylor. I’m here to help. Are you experiencing anger or frustration because important needs and expectations remain unmet? Are you struggling to balance your relationships, work, health, and personal responsibilities? Do you feel anxious or uncertain about the direction your life is taking? Have unhealthy habits or recurring patterns kept you from becoming the person you know you are capable of becoming? Throughout my career, I have consistently observed that most people genuinely want to change. What is often missing is not motivation, but a practical understanding of how to turn insight and intention into consistent, sustainable action. For more than 20 years, I have studied human behavior from three professional perspectives: criminal justice investigator, educator, and mental health practitioner. These experiences have taught me to look beyond symptoms and identify the underlying experiences, beliefs, emotional responses, and behavioral patterns that may keep people stuck. My approach helps you understand those patterns, strengthen emotional and behavioral self-regulation, process unresolved experiences, develop healthier coping strategies, and build greater personal agency. Rather than simply asking, “What is wrong?” we also explore: “What happened, what patterns developed, what keeps them active, and what can you begin doing differently?” My goal is to help you translate greater self-awareness into healthier decisions, behaviors, relationships, and outcomes—with greater clarity, resilience, confidence, and self-direction. I earned my MA in Counseling Psychology from Houston Graduate School of Theology in 2014 and have served as a Houston Police Department Criminal Justice Investigator, Spring ISD Career & Technology Educator, and independent Mental Health Practitioner. Texas Licenses: • LPC — #73416 • LSOTP — #99449 • LCDC — #12929
VirtualOffers in-person in Sugar Land, TX - Accepting clients in TXAvailable
Authentic
Warm
Open-minded
Specialties
Child or Adolescent
Couples Counseling
Trauma and PTSD
+9
HI, I am a licensed professional counselor in Texas and a Licensed mental health professional in Washington with 20 years of experience in the field. I work with couples and families, and people who have experienced trauma to get their life back from issues effecting their life. I help couples and families repair relationships and trauma patients with how to best deal with triggers.
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
Couples Counseling
Grief
Life Transitions
+5
Miljana (Mina) Bajic, LCSW My main professional interest and passion is insight-based psychology and existential psychodynamic therapy. I studied and practiced clinical psychology in Belgrade, Serbia for 15 years where I also received intensive training in psychodynamic therapy and worked with individuals, families, and groups. Since moving to Houston 12 years ago, I completed my graduate degree at the University of Houston, where I practiced therapy mostly with people suffering from trauma, anxiety, and grief. I taught courses to graduate students at the University of Houston on Spirituality and Aging, Group therapy, Grief/Bereavement therapy and Research Methodology. My deep dedication to the understanding and acceptance of the most diverse human existential experiences and challenges has led me to explore a wide array of aspects and sources of knowledge both scientific (evidence-based), but also those stemming from the creative processes of making music, literature, film, and art. My basic belief is that ultimate healing and balance comes from the inward, often unpleasant, but deeply rewarding journey into ourselves that incorporates our habits and thoughts, but also our physical existence, emotional dynamic and spiritual needs and values. My goal as a therapist is to be a reliable, trusted companion in this journey of self-exploration and self-acceptance.
Available
Warm
Authentic
Empowering
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
+10
Rashan is a native of New Orleans, Louisiana – a place she endearingly refers to “as home,” residing in Texas. She is the mother of a dapper student-athlete that keeps her schedule as busy as she does herself. As a Licensed Clinical Social Worker Supervisor for both the state of Texas and Louisiana (LCSW-S/LCSW-BACS), she possess extensive skills in working with clients with co-occurring psychiatric and substance use disorders (COPSD), substance use disorders (SUD), and trauma (with the use of ACES and Trauma-Informed Care approach). She holds a Master's Degree in Public Administration Non-Profit Management providing consulting and coaching services. Recently, pushing her passion into writing by authoring her first publication Purposeful Life: A passion-driven guided journal, which is an awarding winning publication from the Distinguished Authors Guild, co-author to Taking the S of My Chest book and companion workbook, along with her newest publication My Lover My Best Friend, co-authored by her husband. Her work is truly her passion, and she allows that to drive her purpose.
VirtualOffers in-person in Sugar Land, TX - Accepting clients in TXAvailable

New to Grow

Specialties
Anxiety
Depression
Emotional Regulation
+10
Hi, I’m Jonathan Cangiano, a Licensed Clinical Social Worker. I believe therapy should be a place where you can be honest about what you’re experiencing without feeling judged or pressured to have everything figured out. I work with adolescents and adults experiencing anxiety, depression, stress, trauma, relationship difficulties, life transitions, anger, and challenges with emotional regulation. I also have experience working with first responders, law enforcement, and individuals navigating high-stress careers and difficult life experiences. My approach is person-centered, practical, and collaborative. I draw from approaches such as CBT, ACT, DBT, IFS, and strengths-based therapy to help clients better understand themselves, develop practical coping skills, and make meaningful changes in their lives. I believe therapy should connect to who you are and what matters most to you—not simply focus on symptoms. Whether you're dealing with something that happened recently or carrying something you've been struggling with for years, we can work together to understand what's happening, identify what you want to change, and develop a path forward. You don't have to have the right words or know exactly where to start. We'll start where you are
Available
Specialties
Depression
Grief
Trauma and PTSD
I am a Licensed Professional Counselor dedicated to helping teenagers, adolescents, and adults navigate anxiety, trauma, stress, depression, relationship challenges, grief, and life transitions. Using a compassionate, trauma-informed, and Cognitive Behavioral Therapy (CBT) approach, I help clients better understand the connection between their thoughts, emotions, and behaviors while developing healthier coping skills and patterns. I strive to create a supportive and nonjudgmental space where clients feel safe, heard, and empowered to heal, build resilience, improve emotional well-being, and create meaningful, lasting change in their lives.
Available
Direct
Humorous
Specialties
ADHD
Anxiety
Parenting
+3
I am a proud graduate of Texas A&M University–Kingsville with a strong passion for helping others and building meaningful connections. I am dedicated to supporting individuals through compassion, professionalism, and empathy, with a commitment to making a positive impact in every interaction. I enjoy creating supportive environments where people feel heard, valued, and empowered to grow and achieve their personal goals.
Available
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I am a Licensed Professional Counselor with over 20 years of experience working with adults. My practice focuses on helping clients navigate anxiety, depression, trauma, life transitions, stress, and relationship challenges through a compassionate, collaborative, and evidence-based approach. I primarily utilize Cognitive Behavioral Therapy (CBT) and Narrative Therapy to help clients develop practical coping skills, gain insight into patterns that may be contributing to distress, and build on their strengths to create meaningful and lasting change. I provide virtual therapy services in a supportive, nonjudgmental environment where clients can feel heard, understood, and empowered to achieve their goals.
Available
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
As a first-generation Latina therapist, I chose this field because I know how meaningful it can be to have someone show up for you when you’re navigating the challenges of growing, finding yourself, and caring for your mental health. I want to be the kind of support I once needed—someone who listens without judgment, creates space for honesty, and meets you where you are. My approach is authentic, empathetic, and focused on helping you create meaningful change while still honoring your unique experiences and background. I’m naturally laid-back and validating, but I’m also a challenger when I see an opportunity to help you grow, reflect, or step outside of what may be holding you back. No matter where you come from or what you’ve been through, you deserve a space where you feel seen, heard, and supported as you work toward becoming the version of yourself you want to be.
Available
Intelligent
Solution oriented
Warm
Specialties
Anger Management
Depression
Life Transitions
+9
Great to meet you! I’m Lacy Fields, LPC, NCC, and Emotional Wealth Strategist. I help individuals unravel survival patterns, heal from burnout, and create lives rooted in confidence, purpose, and emotional wealth. With a Master’s in Clinical Mental Health Counseling and an MBA in Healthcare Management, I blend clinical expertise with practical strategy to help clients move from merely surviving to truly thriving.
VirtualAvailable
Authentic
Challenging
Empowering
Specialties
Anxiety
Life Transitions
Mood Disorders
Hi, I’m Brittany, a Licensed Professional Counselor Supervisor who helps adults navigate life transitions, stress, grief, emotional overwhelm, and seasons of uncertainty. My approach is warm, supportive, and practical—I create a space where you can slow down, understand what you’re experiencing, and develop the tools and resilience needed to move forward with greater clarity and confidence. I believe meaningful change begins within, and you don’t have to navigate it alone.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Self Esteem
+5
Do you find yourself experience hopelessness? My name is Lina Hinojosa and I aim to help people discover a deeper love for themselves, no matter the challenges that life presents. I draw from a holistic, strength-based approach that helps promote hope in any circumstance. I am passionate about empowering and helping clients experience growth, healing, joy, and self-acceptance. I specialize in: General Mental Health, Anxiety and Panic Disorders, Depression, Personal Growth and Self-Esteem and General relationship challenges (family, friends, co-workers). I hope to hear from you! Si se habla Espanol
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Self Esteem
Hello! My name is Cindy Dorestant. I am a Licensed Marriage and Family Therapist who is passionate about working with clients who are ready to work toward the change they seek. I support clients navigating anxiety, depression, self-esteem, and life transitions while creating a warm, supportive, and nonjudgmental space where you can feel heard and understood. My approach is collaborative and empowering, helping clients recognize patterns, challenge unhelpful beliefs, develop practical coping tools, and create a healthier narrative for themselves. I believe therapy is a space where clients can be both supported and challenged as they grow, heal, and reconnect with who they are.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Sexual Abuse
Women's Issues
+8
Hello, I am a licensed therapist with a dedicated focus on supporting individuals through life transitions, self-esteem issues, complex trauma, relationship problems including domestic violence, anxiety, depression, and a range of other challenging life experiences. My approach to therapy is rooted in compassion, empowerment, and a deep understanding of the complexities that come with these life-altering situations. Taking the first step to get therapy can be terrifying, but you are here for a reason and often times our body will react before our minds catch up. If this is you; you have found a safe space.
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Addiction
Anxiety
Depression
+10
I am a man of God, family man and someone who is always here to help. I served 10 years active-duty Army and when leaving the service, I pursued a college education earning my degrees to help individuals who want help. I will help anyone regardless of ability to pay as long as it is ethical and said individual wants help. Life can be a struggle and we all need help sometimes, I have been called unhinged and I do use humor when appropriate as asking for help can be uncomfortable and I will do anything possible to help ease these feelings/thoughts. The power of Jesus and his word is unimaginable so expect this along with evidenced based practices.
Available
Authentic
Intelligent
Solution oriented
Specialties
Addiction
Anger Management
Anxiety
+7
I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals navigate life’s challenges and create meaningful, lasting change. My approach is compassionate, collaborative, and tailored to each client’s unique needs and goals. I specialize in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brainspotting to support healing from trauma, manage anxiety, and build emotional resilience. I’m passionate about creating a safe, supportive space where clients can explore their thoughts and feelings, develop effective coping skills, and move toward a more balanced and fulfilling life. Whether you’re seeking support through a difficult transition or striving for personal growth, I’m here to guide you every step of the way.
VirtualAvailable
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
Hi, I’m Anice! I’m warm, funny, down-to-earth, and a real person who happens to be a therapist. With over 15 years of experience, I bring compassion, real-life perspective, humor, and a little tough love when needed. My style is relaxed, honest, and conversational. Whether you’re dealing with anxiety, relationship drama, or simply tired of being everyone’s strong friend, we’ll laugh, unpack the hard stuff, challenge old patterns, and celebrate your wins. No stiff therapy talk or judgment—just genuine connection and real growth. Come as you are. We’ll figure out the rest together.
Available

Often rebooked

Holistic
Warm
Specialties
Anxiety
Health/Medical Issues
Life Transitions
+8
Hello! I'm a bubbly, laid-back person who also believes in the importance of assertive communication. I love meeting new people of different cultural backgrounds. In my practice, I enjoy working with people who are adjusting to a new life, including teenagers, young adults, and older adults. Transitions can be extremely difficult leading to trouble making decisions, worry, depression, and substance abuse. It can be difficult to function well or thrive while adjusting to life right outside of college or adapting to retirement life after a full-time career of many years. Finding your way can be an exciting journey yet also bring about anxiety you may have never experienced before. I am a Licensed Professional Counselor in the states of Texas and Colorado. I received my Bachelor of Arts in Psychology at The University of Texas at Austin and obtained my Master of Science in Counseling at The University of North Texas. I have 14 years of experience working in the mental health/substance use field and have been in private practice for 3 years.
Available
Authentic
Warm
Open-minded
Specialties
Couples Counseling
Grief
Mood Disorders
+8
Hi there! My name is Chinh. If you’ve reached my page, chances are that your heart has been broken, you probably just had the umpteenth argument with your significant other, or maybe you’re stuck in a frustrating cycle of self-doubt, low self-esteem, and overwhelming thoughts that never seem to let up. Maybe it’s all of the above! Whatever brought you here — I’m glad you came. Let’s work through it together. I grew up in a culture where mental illness wasn’t something you talked about. Emotional struggles were ignored, hidden, or minimized. I was taught that sharing feelings was a weakness — that being strong meant staying silent. That experience shaped me. Today, I’m passionate about helping people unlearn those harmful beliefs and start living with more freedom, clarity, and emotional honesty. I want to help end the stigma associated with mental illness. I’m a Licensed Clinical Social Worker in Texas, Louisiana, and New Mexico, and I hold a Ph.D. in Counseling. I’ve spent years working with adults, couples, and families — helping people reconnect with themselves and each other. My approach is strength-based and holistic: I believe healing doesn’t mean “fixing” you — it means understanding you, supporting you, and helping you build the life you want. Therapy can be hard work, but you don't have to do it alone. I offer a space where you can show up exactly as you are — without judgment. Let's rewrite your story together.
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+5
Hey There! I am a Licensed Clinical Social Worker with 9 years of experience, I specialize in working with BIPOC clients, utilizing trauma-informed approaches alongside liberation practices. My focus is on providing a safe and empowering space for individuals to navigate and heal from their past traumas while fostering personal growth and resilience. Through compassionate and culturally sensitive therapy, I aim to support clients in reclaiming their narratives and achieving emotional well-being and empowerment.
VirtualAvailable
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+9
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided services and evidence-based treatment interventions for mental health, behavioral, and substance abuse concerns across all age groups and within various organizations. I understand that life can be challenging, and knowing and understanding how to navigate the difficult times in our lives can seem overwhelming and may look different for each of us.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Chronic Illness / Medical Issues
Depression
+10
Accepting insurance! If you're feeling overwhelmed by anxiety, panic attacks, depression, stress, insomnia, chronic pain, or chronic illness, you don't have to face it alone. As an LCSW with over 15 years of psychotherapy experience, I provide compassionate, evidence-based, trauma-informed therapy to adults throughout Florida and Texas. With more than 20 years in the mental health field, I work with adults 18+, including many older adults (65+), helping clients better understand themselves, navigate life's challenges with greater confidence, and find relief that lasts. I hold a Master’s degree in Social Work from the University of South Florida and an undergraduate degree in Psychology and Sociology. Originally from Minnesota, I have lived and practiced in Florida for over 20 years.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
Hey, I’m Jocelyn. Are you feeling stuck or having a hard time reaching your goals? Maybe life feels heavier than usual, or you’ve been trying to push through but nothing seems to help. You don’t have to do it alone. I offer confidential therapy for adults and young adults who are dealing with anxiety, depression, grief, psychotic disorders, or just the ups and downs that come with being human. My goal is to create a safe, judgment-free space where you can show up as yourself and start making sense of what’s been holding you back. I’ve worked in the mental health field for over 10 years, including residential treatment, correctional facilities, rehabilitation, and community mental health. For the past four years, I’ve been in private practice, helping clients reconnect with themselves, build confidence, and develop tools to navigate life’s challenges. I also love helping people find the resources and supports they need to feel grounded and cared for. Therapy helped me through a tough time in my own life, and that experience drives my passion for helping others. This isn’t just a job for me—it’s something I deeply care about. I offer evening and some weekend appointments because I know life can be busy. Whenever you’re ready, let’s take that next step together and start creating the changes you’ve been hoping for.
VirtualAvailable
Authentic
Open-minded
Empowering
Specialties
ADHD
Anxiety
Couples Counseling
+7
I’m a therapist with nearly 20 years of experience in counseling and education, specializing in anxiety, ADHD, stress, emotional regulation, and relationship dynamics. I work with adults and couples from a strengths-based, culturally aware, and practical perspective, helping clients better understand themselves while building healthier patterns and coping strategies. My style is warm, direct, reflective, and collaborative while balancing emotional insight with real-life tools that support meaningful and sustainable change.
Available

New to Grow

Specialties
Anxiety
Childhood / Intergenerational Trauma
Trauma and PTSD
+1
I love guiding people on their healing journeys. It is a privilege to be invited into someone's inner world, and my priority is to create a safe space for this deep work to happen. If you have high self-awareness and insight but still struggle to shake anxiety, depression, negative relationship patterns, or strong emotional and visceral responses—and you recognize these are stored deep within your nervous system and unconscious mind—EMDR therapy may be the right approach for you. EMDR supports the brain's natural ability to heal and is a highly effective, evidence-based trauma therapy. To complement this, I integrate interventions from other proven modalities, including parts work, compassion-focused therapy, somatic-focused therapy, cognitive behavioral therapy (CBT), and motivational interviewing.
Offers in-person in Austin, TX - Accepting clients in TXAvailable
Warm
Authentic
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+9
Jessica Grimm, M.S, is currently certified as a Licensed Professional Counselor through The Texas State Board of Examiners of Professional Counselors. Jessica received a Bachelor of Science degree in psychology from Tarleton State University in 2003, and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree Jessica conducted research at the University of Texas at Arlington as a research assistant in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability. Her counseling experience includes: career counseling, women and trauma, anger management, couples and health issues.
VirtualAvailable
Warm
Empowering
Intelligent
Specialties
Anxiety
Burnout
Depression
+8
I am a licensed clinical social worker in the states of Texas and Florida. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My approach blends active listening with practical therapeutic techniques tailored to your unique needs and goals. Whether you're navigating life transitions, managing stress, or seeking personal growth, I'm here to offer support and guidance on your journey toward greater well-being.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anger Management
Anxiety
Depression
+9
Hello! I am Connie Molina, Licensed Clinical Social Worker, and I have over 8 years working with adults, seniors, families and teens in various aspects of their lives. I have experience in the medical field such as case management, palliative and hospice care, and also with youth in a non-profit agency in which I work closely with individuals struggling with variety life challenges. I use evidence-based interventions for seniors, adults, teens, that transfer well in virtual therapy. My approach will have focus, structure, and measurement of progress.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anger Management
Couples Counseling
Self Esteem
+10
Marlon Martin is an esteemed therapist located in the Pearland, Texas area, bringing over three decades of experience working with individuals and couples. Clients seek Marlon's guidance in addressing a spectrum of challenges, including anxiety, depression, self-esteem issues, substance abuse, and mental health concerns. Notably, Marlon is deeply committed to assisting those who sense untapped potential in their lives, irrespective of the challenges they face, demonstrating a particular passion for this transformative work.
VirtualOffers in-person in Pearland, TX - Accepting clients in TXAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
My name is Yarinika Miller, and I am a Licensed Professional Counselor-Supervisor (LPC-S) and Registered Play Therapist-Supervisor (RPT-S) with 26 years of experience providing mental health services to children, adolescents, adults, and families. I specialize in helping individuals who are struggling with trauma, anxiety, depression, grief, and a variety of other mental health concerns. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Behavioral Therapy (CBT). I also incorporate a variety of evidence-based approaches into treatment, including Motivational Interviewing, Behavior Modification, Mindfulness, Grief Counseling, and Psychoeducation. I tailor treatment to meet each client's unique needs, strengths, and goals.
Available
Authentic
Direct
Open-minded
Specialties
Anxiety
Couples Counseling
Military/Veterans
+9
William brings one of the more distinctive backgrounds on the Grow therapy platform: a former Army Chaplain with over 15 years active military experience, personal experience with therapy, and a rich modality set spanning EMDR, EFT for couples, Solution Focused Therapy, Family Systems, and Narrative Art Therapy. Married with adult children, he is ready to walk alongside his clients to help them through and out of their situation and onto reaching goals of their own. With over 30 years of counseling in a wide variety of settings and groups, let William see if he can help you today. Veterans and First Responders will find that William has a very unique understanding of those communities and cultures and the challenges they can present. Schedule a session today! Now accepting clients. Share this resource with your friends! Sessions are VERY affordable at $85 and hour and $95 per couple. A variety of insurances are accepted, along with private pay through Venmo and Zelle. Fully licensed as a marriage and family therapist in Texas, South Carolina, Georgia and Nevada. He can counsel you if you are a resident of one of these states. Set your appointment up today!
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Bipolar Disorder
Depression
+6
My name is Brenda Acevedo and I have over 15 years experience working in the mental health field in Texas. I am Licensed Professional Counselor, with a Bachelors degree in Psychology, and a Masters degree in Clinical Mental Health Counseling. I started working with the State of Texas as a social worker helping the indigent population in 2010. Since then, I have worked with adults (men/women, LGBTQ-IA), children, couples, the elderly, and families. I have experience with the Intellectual Developmental Disable (IDD) population, Addictions, Trauma, and Crisis.
VirtualAvailable
Specialties
Anxiety
Depression
LGBTQ
+9
I’m a licensed clinical social worker specializing in anxiety, identity exploration, and life transitions. I work with neurodivergent women and LGBTQ+ clients who are often high-functioning on the outside but feeling overwhelmed, anxious, or disconnected internally. I offer a supportive, collaborative space to build insight, reduce overwhelm, and create more grounded, authentic ways of living that feel aligned with who you are and where you’re headed.
Available
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Couples Counseling
+10
Greetings! I am a Licensed Clinical Social Worker. I was born in Miami, Florida, but raised in SeatPleasant, Maryland...the DMV area for those who know! Shortly after high school I joined the Marines and enjoyed meeting and making new friends while experiencing the world. I currently reside in Spring, TX. I find it my pleasure to assist others in rediscovering their self.
VirtualOffers in-person in Conroe, TX - Accepting clients in TXAvailable
Authentic
Humorous
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
With 25 years of clinical experience, I provide a supportive, nonjudgmental space where adult clients feel heard, understood, and empowered in their healing process. I specialize in treating anxiety, depression, and trauma using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Our work starts with individualized treatment planning and building coping strategies, followed by exploring and working through unhelpful thoughts and past experiences that continue to influence current emotions, behaviors, and relationships. This process supports greater insight, emotional regulation, and meaningful, lasting change.
Available

Often rebooked

Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
Who am I a compassionate person, empathetic and ready to partner with individuals who need help to improve their quality of life. I began this career journey more than 20 years ago with a natural instinct to learn, grow and make a difference in individuals' life. I thrive on using person centered approaches to empower individuals' growth while using evidenced based techniques for healing.
VirtualAvailable
Open-minded
Authentic
Direct
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+9
If you’re tired of overthinking every move, replaying old wounds, or feeling like anxiety, anger, or shame is making life more difficult — you’re in the right place. I can help. You’ve been working so hard just to feel okay — and you deserve more than okay. You deserve more than to just survive. I’m a Licensed Professional Counselor specializing in anxiety, trauma, and shame. I help people cut through the noise, understand what’s actually driving their patterns, and build real tools to change them. No fluff, just honest, practical therapy that gets you somewhere. I am genuine and relatable to everyone I meet, down to earth with a sense of humor. Twenty-two years of marriage and raising six kids has allowed me to see real life up close, and I bring that experience into every session. I’m not here to just listen and nod. I’m here to help you figure out what’s getting in the way and give you tools to overcome it.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Life Transitions
Self Esteem
Women's Issues
+7
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports you through life’s challenges. My practice is rooted in mindfulness, CBT, and solution-focused practices to help you find balance and clarity as we work through concerns like stress, anxiety, depression, life transitions such as divorce, breakups, relationship trauma/ issues, self-esteem, and parenting. I’m dedicated to creating a safe and empowering space where you can process trauma, heal, and reconnect with your inner strength.
VirtualAvailable

New to Grow

Specialties
Anger Management
Anxiety
Coping Skills
My passion for counseling comes from both my professional experience and my own life journey. Like many people, I have experienced seasons of loss, hardship, and uncertainty. Growing up in a home affected by abuse, alcoholism, and substance use taught me firsthand how deeply family dynamics can impact our emotional well-being. I have also experienced profound grief through the loss of my brother at a young age and, more recently, the loss of my father. These experiences have given me a deep appreciation for the resilience of the human spirit and the importance of having someone who truly listens and supports you through life's most difficult moments.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Suicidal Ideation
+10
Hi! I’m a Licensed Professional Counselor in Texas. I received my master’s degree in clinical mental health counseling from Northwestern University. I have been practicing in the field for 5 years. I work with adult individuals who struggle with various mental health issues and couples who are experiencing challenges with communication and intimacy issues in their relationships. I also work with couples who have made the decision to separate and want a smooth transition with the process.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker Supervisor with more than 25 years of experience supporting children, adolescents, adults, and families. My professional background includes private practice, school-based mental health services, residential treatment, chemical dependency counseling, hospice, and home health. These experiences have strengthened my ability to help clients navigate anxiety, trauma, grief, behavioral concerns, family stress, major life transitions, and other complex challenges. For the past six years, I have worked in public school settings, primarily supporting students receiving special education services. In this role, I helped children, families, and school teams better understand the “why” behind behavior, develop effective coping strategies, improve emotional regulation, and create practical supports that can be used at school, at home, and in the community. I have experience working with clients experiencing anxiety, ADHD, OCD, selective mutism, trauma-related concerns, depression, emotional dysregulation, self-harm behaviors, and behavioral challenges. I also understand the stress that parents and caregivers may experience while trying to support a child with emotional, behavioral, or developmental needs. My approach is collaborative, strengths-based, and practical. I work to create a supportive environment where clients feel heard, respected, and understood. Together, we identify patterns, build useful coping and communication skills, and develop realistic strategies that support meaningful and lasting change.
Offers in-person in Malakoff, TX - Accepting clients in TXAvailable

Often rebooked

Authentic
Empowering
Humorous
Specialties
ADHD
Anxiety
Trauma and PTSD
+6
Welcome! I'm Leigh. I know many people are working to do their best while balancing burnout, anxiety, and the feeling that “the world is on fire.” I work with you to build sustainable changes, and a life that includes not only surviving, but finding moments of joy, confidence, and acceptance of who you are and how your brain works. I work to make my clients feel supported and heard, and focus on your experiences, thoughts, and feelings. The goal is always to help you understand how your brain works best, whether that is learning how to navigate ADHD, anxiety, depression, and/or lack of motivation, and develop concrete steps to take action towards a life with joy, confidence and being unapologetically yourself.
Available
Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
I am a dedicated Licensed Therapist with nearly forty years of mental health experience. My seasoned expertise lies in helping adults and couples navigate through complex emotional life challenges while creating a safe space to develop coping strategies in stress management, depression, anxiety, intimate relationship challenges, emotional regulation, and grief. I use an integrative approach to therapy by utilizing various holistic and traditional therapy methods to address the whole person.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+14
Greetings, I’m Taylor. Are you ready to make a change? To shift your current dynamic into something more aspiring? Are you being held back by trauma or shame? Have you struggled to keep up with self-care or show self-love? I help women of all ages who struggle with depression, anxiety, ADHD, or other mental disorders to feel empowered again. Maybe you feel stuck in your current phase of life and need a nudge to help you move forward through coaching. Or maybe you are exhausted with life’s misfortunes and need to let go of the past. I am here as a form of guidance to walk beside you in figuring out those next steps. I do a mixture of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy. I also do coaching sessions upon request. Let’s work together to find out the best plan of action for you and I hope to see you in session soon.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Specialties
Couples Counseling
Depression
Family Conflict
+10
Hi, my name is Ofori Asante, and I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations, anger, anxiety and lack of resources in dealing with their problems. I worked as a mental health technician in a behavioral hospital and a refugee resettlement agency after my first degree. I graduated with a Bachelor of Science degree in Human Development and Family Studies from the University of North Carolina at Greensboro. I have also earned a master’s in counseling and Sociology from East Texas A&M University – Commerce. I have been a licensed professional counselor for the past 17 years and my clinical background includes work with college students, children, adolescents, couples and families. I am a nationally certified counselor and a member of the Texas Counseling Association (TCA). I have vast experience working with those who suffer from chronic mental illness including schizophrenia, bipolar disorder, depression, and anxiety. I also have a wealth of experience working with those struggling with self-esteem, phobias, self-worth, poor relationships, and grief. I was the Truax Scholarship recipient in 2005 and the outstanding master’s level student in the department of Counseling East Texas A&M University -Commerce in 2003 and 2005 year. I am a counselor supervisor for the state of Texas when it comes to license professional counseling training from 2010 to present. Married with two beautiful children, I am also involved in my church as one of the associate ministers. I provide marital counseling and am also available to the clients specifically looking for biblical counseling. I completed my doctoral education in East A&M University
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anger Management
Anxiety
Spirituality
+6
I am a licensed Marriage and Family Therapist in both Texas and Florida, with over 20 years of experience. I am a strong believer in wholeness. I help individuals, couples, and families overcome challenges. My blend of insight, compassion, and expertise empowers clients to discover the tools within to rebuild and transform their lives. Using Family Systems Theory, I connect relationships, health, and spirituality to emotional well-being.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Spirituality
+4
Hi there, I'm Alisha. Do you feel that you have not discovered your purpose in life? Do you feel that life has handed you some obstacles that are unmanageable? Do you struggle with setting boundaries and self-care? I believe therapy should be a safe place where you can be completely transparent, not feel judged, or feel uncomfortable when unpacking trauma or dealing with internal conflict. Most individuals benefit from working with a qualified and experienced therapist to assist with identifying their problem areas and finding effective solutions to resolve personal issues. I follow the basic principles of the “golden rule,” which is to always treat others the way we would like to be treated. Life can definitely be a challenge and it is important to receive unconditional positive regard and support from an experienced counselor. So, whether you need assistance with a breakthrough or just need someone to talk with in a safe and therapeutic environment, I am the right fit for you!
VirtualAvailable

Often rebooked

Warm
Intelligent
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hi! I'm a License Professional Counselor (LPC) based in Texas. I acknowledge that individuals may experience discomfort or challenges in life. Whether your challenges are perceived as "large" or "small", I believe that everyone has the capacity to change and grow. I find immense satisfaction in being a part of that journey, witnessing the transformation as they step into their full potential.
VirtualOffers in-person in Harlingen, TX - Accepting clients in TXAvailable
Authentic
Warm
Solution oriented
Specialties
Coping Skills
Couples Counseling
Depression
+10
I am a licensed mental health therapist and have been practicing for over 22 years. Quality of care over quantity has always been my goal and desire. I enjoy seeing people grow and flourish in life by developing positive energy and motivation from sessions. I have had extensive training in CBT and Trauma Focused CBT. Working with people from different cultural backgrounds as well as age categories excites me and helps me to expand my knowledge on how to better be of assistance to others. You can find additional information on my website at www.statewideserenitycounseling.com.
VirtualAvailable
Warm
Solution oriented
Intelligent
Specialties
Anxiety
Health/Medical Issues
Obsessive-Compulsive (OCD)
+10
Kimberly Wilson has completed a post-doctorate in Clinical Research at Harvard Medical School, has earned a doctorate degree in Medicine from Southwest College of Medicine, and graduated from Northwestern University with a Master’s degree in Clinical Counseling Psychology/Pediatric Mental Health. Kimberly is a licensed naturopathic physician (AZ) , a chemical dependency counselor, a marriage and family therapist, and a licensed professional counselor. Kimberly has experience working with individuals and families of all ages and diverse backgrounds affected by serious mental illness, anxiety, OCD, mood disorders, and addiction in hospital-based mental health care as well as private practice, producing positive outcomes with those impacted by childhood trauma, addiction, chronic illnesses, insomnia, and perinatal anxiety and depression.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.