I am a licensed marriage and family therapist with 8 years of experience. I have extensive experience working with the LGBT+ community, and more specifically substance use and identity issues for clients identifying with that community. I utilize a humanistic approach with CBT and solution focused interventions to increase self-esteem and process underlying trauma. I am here for support and look forward to meeting you!
What can clients expect to take away from sessions with you?
I creating a calm, welcoming environment for the first session. We can focus on expectations and goals while identifying some immediate concerns that can be addressed through coping skills.
Explain to clients what areas you feel are your biggest strengths.
I am passionate therapist that wants to be part of the change for this world. My experience is diverse and still focused on populations that are often underserved. My non-judgmental attitude has helped many clients overcome substance use issues, anxiety, trauma, depression and more.
About Dakota Brown
Dakota Brown offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use cogntive behavioral therapeutic interventions to assist clients in challenging their negative thoughts and increasing self-esteem.
Humanistic
I embody a humanistic approach to build a strong relationship through trust and empathy. I am open and honest with clients through transparent conversations and meeting them where they are at without judgement.
Mindfulness-Based Therapy
I utilize various meditation exercises to assist clients in managing anxiety, depression and trauma related issues.