Dakota Brown
I am a licensed marriage and family therapist with 8 years of experience. I have extensive experience working with the LGBT+ community, and more specifically substance use and identity issues for clients identifying with that community.
I have extensive experience working with the LGBT+ community, and more specifically substance use and identity issues for clients identifying with that community.
I utilize a humanistic approach with CBT and solution focused interventions to increase self-esteem and process underlying trauma. I am here for support and look forward to meeting you!
First session
I creating a calm, welcoming environment for the first session. We can focus on expectations and goals while identifying some immediate concerns that can be addressed through coping skills.
Strengths
I am passionate therapist that wants to be part of the change for this world. My experience is diverse and still focused on populations that are often underserved. My non-judgmental attitude has helped many clients overcome substance use issues, anxiety, trauma, depression and more.
Ideal clients
Clients identifying with the LGBT+ community and dealing with anxiety, depressive and trauma related issues can struggle with finding a therapist that can understand their unique perspective. Clients seeking a therapist that is knowledgeable about specific issues within the LGBT+ community should reach out to me for support!
Treatment methods
Cognitive Behavioral (CBT)
I use cogntive behavioral therapeutic interventions to assist clients in challenging their negative thoughts and increasing self-esteem.
Humanistic
I embody a humanistic approach to build a strong relationship through trust and empathy. I am open and honest with clients through transparent conversations and meeting them where they are at without judgement.
Mindfulness-Based Therapy
I utilize various meditation exercises to assist clients in managing anxiety, depression and trauma related issues.
Location
Virtual sessions