Evernorth Therapists in Massachusetts
Finding a therapist who accepts Evernorth insurance can make mental health support more affordable and convenient. With 321 verified therapists in Massachusetts who accept Evernorth insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, mindfulness-based therapy, and supportive counseling to address issues like stress, anxiety, or relationship challenges. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has availability within the next 30 days, ensuring you have timely access to quality care within your Evernorth insurance plan.
Availability updated: 10/18/2026
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Women's Issues
+6
Are you often unable to take a moment to yourself and decompress? Do the people in your life call on you to handle or ‘fix’ situations? Maybe you find it difficult to give yourself grace based on what “should” be. If this sounds like you, I hope to assist you in organizing the many overwhelming tasks in your life by identifying attainable goals to manage stress and prioritize your needs and desires. Welcome! I’m Shakyra and I empower Millennial and Gen Z men and women with the tools and support they need to put themselves first.
No issue is too small for therapy. I love to work with individuals who are facing everyday stressors but do not have the necessary support to cope with those stressors. This could be, but is not limited to, people who are struggling with lack of organization, dealing with heartbreak or other life adjustments. In group settings, I work with people who want to better understand why they feel, act, or react to varying stressors in the way that they do.
When you’re ready to “woosah” and better handle the stresses of life, I’m ready to help you. Book a consultation today so we can schedule your first session and get you back to being your best self!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
Hi! I'm a Licensed Mental Health Clinician (LMHC) based in Massachusetts. I received my Masters from Westfield State University and have been practicing outpatient therapy for 5 years. I help child, adolescents and young adults struggling with self esteem, managing anger and impulses, anxiety, social skills and forming healthy friendships. Collaboratively I will support the development of healthy coping skills, increase positive thinking, form healthy relationships. I will support and guide my clients in forming and maintaining a healthy happier lifestyle.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Chronic Illness
Coping Skills
+10
Hello! My name is Ellen Silbert. I am a licensed therapist in Massachusetts. I have a Bachelors degree in Social Work from Penn State and a Masters degree in Social Work from New York University. I have been practicing for over 40 years. I have literally worked with populations from birth to death. I worked in the labor and delivery room with teen parents, adoptions, miscarriage and still birth. I've been a youth and family counselor, have an extensive medical background, worked with an elderly population, provide crisis intervention and have years of hospice care experience. I have had a private practice for 35 years. I provide a safe, trusting, confidential environment. Which helps you to feel comfortable to share thoughts, feelings to assist in working through life's complexities. I provide a non-judgmental environment which assists in working through your presenting issues. I am committed to my clients. I encourage contact from clients between sessions through the Grow portal messaging if needed. Please feel free to reach out on the Grow Portal's Booking page for a 15 minute consultation or a full intake session.
Thanks so much for viewing my profile. I wish you all the best. Be good to yourself!
Ellen Silbert, LICSW
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+4
Hi there! My name is Jane, and I am a therapist dedicated to helping individuals cope with anxiety, depression, PTSD, family conflict or stressful life changes. Life can bring tough times, and no one should have to navigate the difficult parts alone. I am down-to-earth and completely non-judgmental. I would love to be given the opportunity to hear your story and help you get to a better emotional space.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anger Management
Anxiety
Couples Counseling
+9
EVENING HOURS ! My name is Pat Sorofman. My experience in family and marriage counseling has allowed me to help countless couples and families navigate their challenges, fostering understanding and communication in even the most difficult situations. My expertise in anxiety disorders further complements my practice. I provide individuals the tools and support necessary to manage their anxiety and lead to fulfilling lives. My empathetic approach and commitment to my clients create a safe, supportive environment where healing can blossom. Whether you are seeking guidance for familial relationships or facing anxiety, I will help you on your journey to wellness, connection and happiness.
Available
Open-minded
Warm
Specialties
Military/Veterans
Perinatal Mental Health
Trauma and PTSD
+7
Life can sometimes feel like navigating unfamiliar terrain. Whether you're carrying the effects of trauma, adjusting to a new season of life, or feeling overwhelmed by the challenges in front of you, you don't have to find your way alone. My goal is to provide a supportive, nonjudgmental space where you can pause, reflect, and move forward with greater clarity and confidence.
I work with adults experiencing anxiety, depression, trauma, PTSD, stress, relationship challenges, and life transitions. I have specialized experience supporting military service members, veterans, and individuals impacted by trauma, as well as those navigating pregnancy, postpartum adjustment, infertility, pregnancy loss, and other maternal and perinatal mental health concerns.
Available
New to Grow
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+7
I’ve been working as a therapist for over four years, primarily supporting children, teens, and young adults who have experienced trauma. I specialize in post-traumatic stress disorder (PTSD) and have extensive experience working with survivors of abuse, individuals, and families navigating difficult experiences.
I earned my Master of Social Work (MSW) from Simmons School of Social Work, where I completed a concentration in trauma treatment. I’m nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), certified in Problematic Sexual Behavior–Cognitive Behavioral Therapy (PSB-CBT) for children ages 7–12, and trained in Parent-Child Interaction Therapy (PCIT).
I especially enjoy working with teens and helping strengthen caregiver-child relationships. My goal is to create a comfortable, supportive space where clients feel understood, build practical skills, and work toward meaningful change.
Available
Empowering
Humorous
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
I have spent almost two decades working with teens, emerging adults, families, and couples from all walks of life. I prioritize providing the highest quality of care, while allowing the client to find their own path. My education incudes Rhode Island College, Bridgewater State University, Harvard Extension School, Yale, and Oxford University. My passion is supporting those struggling in relationships, marriages, and partnerships, as well as athletes both teenage and adult.
Available
Often rebooked
Authentic
Empowering
Intelligent
Specialties
Anxiety
Autism
Life Transitions
+8
Hi, I'm Taylor, a Licensed Mental Health Counselor providing individual therapy to adults throughout Massachusetts. I believe therapy should be a space where you feel genuinely heard, understood, and accepted without judgment.
I specialize in working with anxiety, OCD, autism and ADHD, life transitions, self-esteem, relationship concerns, and stress. My approach is collaborative, compassionate, and tailored to your unique needs, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. Whether you're navigating overwhelming emotions, feeling stuck in unhelpful patterns, or seeking a better understanding of yourself, I'm here to help you build practical skills while creating meaningful, lasting change.
Available
Specialties
Grief
Life Transitions
Perinatal Mental Health
+1
You’re the person everyone depends on—even while you’re grieving. You’re still working, parenting, caregiving, managing the details, and showing up for everyone else while carrying a loss that has changed you. I work with women who look like they’re functioning on the outside but feel exhausted, overwhelmed, anxious, or disconnected underneath it all. Therapy gives you a place where you don’t have to hold everything together.
I specialize in grief therapy for women who are carrying loss while still caring for everyone around them. Using ACT, emotional regulation, and practical tools, I help you make room for grief, manage overwhelm, and adjust to what has changed without expecting you to “move on” or leave your loss behind.
You don’t have to “move on,” find the silver lining, or keep being the strong one here. Grief changes things, and you deserve somewhere to put down what you’ve been carrying. If you’re tired of holding it together for everyone else while struggling underneath, reach out. We can talk about what you need and whether I might be a good fit.
Available
Solution oriented
Authentic
Warm
Specialties
Anxiety
Coping Skills
Life Transitions
+7
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training.
I think one of the biggest challenges, after taking that first brave step of reaching out, is to find a good therapist that you connect with. In my twenty-plus years of experience, the therapeutic relationship is the principal reason that therapy “works” or “doesn’t work.”
My therapeutic style focuses on first developing a strong therapeutic alliance in which you feel emotionally safe and heard without judgment. You’ve already come to the conclusion that something in your life is not working, and my task is to help you to identify the ways in which you’d like things to be different. From there, together we can create realistic, achievable goals that support those changes and move you toward the life that you deserve.
I have a large repertoire of strategies and interventions, which include cognitive behavioral therapy, mindfulness practices, and motivational interviewing. Producing insights, strategies, and tools that you can use immediately is the goal of every interaction.
I have extensive experience in trauma, anxiety, relationship issues (adult as well as parent-child), substance abuse, and co-occurring disorders. I have found that many people experiencing trauma or anxiety are helped by a combination of mindfulness and cognitive behavioral therapy. This teaches them how to tolerate their intense feelings and how to reframe unhelpful thought patterns that keep them stuck.
On a personal note, I have been a LMFT since 1997 and have worked with a variety of clients in many different settings. I work Tuesdays, Wednesdays, and Friday mornings. My latest appointment is 4:00PM ET
When I’m not helping people, I can usually be found on the golf course. I look forward to helping you to make the changes you desire.
VirtualAvailable
New to Grow
Specialties
Anxiety
Burnout
Emotional Regulation
+10
I’m an identical twin, so human connection has always been a meaningful part of my life. I earned my Bachelor’s in Psychology from UMass Amherst in 2020 and my Master’s in Clinical Mental Health Counseling from Lesley University in 2023. Outside of the therapy room, I love anything nature (except bugs), DIY projects, and playing the piano.
Available
Often rebooked
Empowering
Warm
Open-minded
Specialties
Anxiety
Depression
Health/Medical Issues
+10
I’m Christine Bile, LICSW. I work with high‑achieving professionals, creatives, and adults whose goals have started to feel heavy—musicians/artists navigating the industry, leaders and managers, and people managing chronic medical conditions. I help with performance anxiety, life transitions, boundary issues, mood and anxiety symptoms, identity exploration, and burnout using CBT, DBT‑informed skills, mindfulness, expressive arts, and solution‑focused brief therapy techniques so you can build confidence, manage symptoms, and walk through life the way you want.
Cancellation & No-Show Policy
Missed initial intake appointments incur a $75 no-show fee. For established clients, the first missed session is waived as a one-time courtesy; subsequent missed appointments are charged the full fee. An appointment is considered a no-show if you arrive more than 15 minutes late without notice or cancel with less than 24 hours' advance notice.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Grief
Life Transitions
+10
If you are an adult struggling with stress, life changes, depression or anxiety please reach out for assistance, My approach to counseling is based on each individual’s situation. I tend to focus on cognitive behavioral, mindfulness, solution focus and supportive therapy.You have made an important first step in getting help. Please feel free to schedule an appointment. I look forward to working with you.
VirtualAvailable
Open-minded
Warm
Specialties
Anxiety
Loneliness / Isolation
Trauma and PTSD
+3
You may know exactly what you want to change, but still find yourself feeling stuck, overwhelmed, or repeating the same patterns despite your best efforts. I often help with anxiety, depression, grief, emotional intensity, low self-worth, and relationship stress, especially when someone knows what they want to do but struggles to follow through. My style is direct, supportive, and down-to-earth, and I use CBT, DBT, REBT, and motivational interviewing to make therapy feel practical, collaborative, and genuinely helpful. I also bring warmth and humor into the work so it feels more like a real conversation with someone in your corner rather than being analyzed by some human computer
VirtualAvailable
Often rebooked
Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
For more than sixteen years, I have worked in the mental health field, supporting individuals, couples, and families in navigating life’s challenges with openness, curiosity, and a long‑term commitment to personal growth. My approach centers on helping people understand the “why behind the what”—the underlying patterns, experiences, and emotions that shape their current concerns.
I work with a wide range of issues, including anxiety, depression, mood disorders, grief, behavioral challenges, trauma, and life transitions. I recognize that each person’s experience is unique, and I tailor treatment to meet clients where they are, at a pace that feels safe and productive.
Once we develop a clear understanding of what is contributing to your distress, we collaborate to create a practical and meaningful plan for change. My goal is to help you invest in yourself, build insight, and move toward lasting well‑being.
Available
Solution oriented
Warm
Authentic
Specialties
Anger Management
Anxiety
Self Esteem
+7
My name is Betsy and I am a licensed mental health clinician with over 10 years of experience working with adolescents and adults. Through my training and experience, I have developed a philosophy that simply listening, validating and being non-judgmental is “help.” However, to guide a patient’s growth in mental health treatment, it is important to challenge them in a non-threatening manner but to promote thought is necessary. Additionally, It is sometimes important to be the mirror that clients do not want to look in. Lastly, treatment should be collaborative and educate which means providing psycho-education information, written treatment work, and provide well rounded mental health guidance and support to help patient identify and achieve treatment goals.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Older Adults
Self Esteem
+10
***FALL 2026 NEW CLIENTS***: New Clients should have daytime, flexible hours or be well enough to be seen occasionally or short term, with a possibility of tapering in. Please make sure there are several OR MORE available appointments that work for your schedule and book them in advance if you want to be seen somewhat consistently. Existing clients tend to book out, but I have many clients tapered down to see me every other week or once a month. Clients are responsible for managing all appointments. I have a strict cancellation policy and fee without exception. ***
I am an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome, authentic connection among many things that give meaning and context to life. I keep love at the center of my work. We will laugh, cry, learn and grow during our time together. I provide some structure during or after our sessions to facilitate deeper exploration of what is bothering you.
VirtualAvailable
Specialties
LGBTQ
Men's Issues
Mood Disorders
+2
I have 15 years of experience providing psychotherapy in multidisciplinary practices essentially as a generalist; the primary focus of my practice is very much on establishing a solid connection with my patients, which I believe creates a supportive and safe sense of relationship with me - essential for change and ongoing definition of goals.
My own personal goal for my patients is giving them a sense of what the solution might look, and feel, like.
VirtualOffers in-person in Cambridge, MA - Accepting clients in MAAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Family Conflict
+4
Hello, first let me say how proud of yourself you should be to start your healing journey, it takes strength and bravery. Second let me say " I am so excited to meet and work with you." I'm a Licensed mental health counselor (LMH) based in MA . I received my Master's from the Cambridge University in MA and have been practicing for 17 years. I work to support clients in their healing journey with such areas and struggles as depression, anxiety, PTSD, addiction, mood disorders, domestic violence and family conflicts (individual work) I feel some of my greatest strengths are being able to meet clients where they are at and providing them with the tools and support they need to work towards their goals and healing, using modalities that fit the client needs
I use a Holistic approach, strength-based meeting with clients where they are at, and respecting each client as a unique person
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Grief
+9
Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in the mental health field for 17 years. I have experience working with individuals ages 16 and older dealing with depression, anxiety, life transitions, parenting, chronic illness, substance abuse, marital issues, self improvement, and grief and loss.
I have a strong interest in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Supportive Therapy
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Anxiety
Life Transitions
Women's Issues
When the burdens of our circumstances, relationships, or daily lives, in general, begin to weigh on our shoulders, finding help in a safe, therapeutic, non-judgmental space can begin to ease our heavy loads. My name is Caitlin Pierce, and I'm a licensed marriage and family therapist with 15 years in the field. I have spent the bulk of my career working with families and individuals in both office and in-home settings. I have a history of training and practice in trauma-focused counseling, relationships (family, marriage, parenting), stress/anxiety management, and I also am a certified personal trainer and nutrition specialist. With this specialization, I can support wellness and health-related concerns such as self-esteem, body image, and making lifestyle changes like stress-reduction or shifting priorities. My favorite part of being a counselor is watching the people I work with begin to see a new "story" emerge or a shift in thinking around their presented problems. I like to help clients unlock the parts of their minds that remain stuck in a particular way of thinking or feeling that keeps them from feeling their best. I believe that all of us are capable of change, whether we're 18 or 85, and with healthy support and guidance, there is hope to feel better. I aim to bring my clients a conversational, personal, and humanistic counseling style. I look forward to working together!
VirtualAvailable
Empowering
Open-minded
Warm
Specialties
LGBTQ
Mood Disorders
Self Esteem
+4
Hello and welcome! I'm Jane.
I'm glad you're here, and I'd like to tell you a little about myself.
First though, I'd like to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. This is a big step.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and self-worth. I focus on helping clients develop new, more positive narratives about themselves that accurately reflect who they are. Our narratives are informed by our past, our childhood, our experiences, our internal and external environments, but sometimes, they can become twisted and inaccurate. So much pain can stem from this. I am here to help you develop your own narrative.
Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. We will work as a team.
I am a psychologist with ten years of experience working with a diverse range of clients. I received my doctorate from William James College. I've been I work with clients struggling with depression and anxiety, among other issues. My approach is collaborative and strength-based. I see therapy as a team effort, with the client-clinician relationship being one of the most effective tools in treatment. You'll find me to be empathic and genuine, and a little off beat.
Hope to talk to you soon.
VirtualAvailable
Authentic
Open-minded
Humorous
Specialties
ADHD
Anxiety
Foster Care/Adoption
+10
My name is Joshua Barbour, I am a board Licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts. I earned my Bachelors and Masters in Social Work both from Bridgewater State University. I work with individuals, families and couples. Having been a social worker for the last decade, I have a true appreciation for the vulnerability and strength it takes for someone to seek support and engage in services.
VirtualOffers in-person in Taunton, MA - Accepting clients in MAAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Autism
Family Conflict
Foster Care/Adoption
+10
Hello! I have been working with children with severe emotional disturbances and families for over twenty years. What has always amazed me was seeing how resilient people are! I truly enjoy my work helping people reach their goals and seeing life become a little bit easier!
I have experience working with family conflict, parenting, depression, difficult adoptions, relationship issues, school issues and intergenerational trauma.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Family Conflict
Grief
ADHD
+7
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction.
As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy.
Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing.
The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.
VirtualAvailable
Humorous
Warm
Authentic
Specialties
ADHD
Anxiety
Trauma and PTSD
+3
Hi! I'm Rhiannon Jackson LMHC , ACCEPTING NEW CLIENTS NO MORE WAITLIST........a dedicate therapist passionate about helping people navigates life's challenges, with a focus on CBT and trauma- informed care I create a safe collaborative space where you can grow and heal. I specialize in ADHD, sex positive therapy, kink allied and nuerodivergent disorders, gambling/addiction, Trauma, anxiety and other stresses that can be a part of everyday life. My approach is warm and collaborative as the client should always be the priority in any therapeutic setting. My goal is a compassionate space where healing and progress go hand and hand.
VirtualAvailable
Often rebooked
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Welcome! I am a licensed counselor (LMHC) serving clients across Massachusetts, South Carolina, and Florida via Telehealth! Are you stressed out and ready to build the resiliency needed to navigate burnout and overthinking? I provide a dedicated virtual space for high achievers and professionals to rediscover their internal strengths and find clarity in the midst of life's heavy transitions. My counseling style is deeply person-centered. I believe you are the expert on your own life, and my role is to walk alongside you as an active guide—offering clear direction, empathy, warmth, and humor. I understand that everyone's pace is different, and I tailor treatment to what works best for you—whether that means active tools like journaling or simply using our time to process without extra tasks. Our sessions are a dedicated space to find calm and clarity without adding pressure to your life. You are in charge of this journey, and I am here to support your goals—as much or as little as you need. I value open and honest feedback, and you don't have to figure it all out alone.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+1
My style is explorational, affirmative and always respectful of where you’ve come from and the goals you’d like to meet in the coming days. We’ll explore your life experiences--and seek to add understanding and self-compassion. I am a Board-Certified Fellow in the American Academy of Experts in Traumatic Stress licensed in Massachusetts, Oregon and Florida, and I have earned two Masters degrees--my second Masters is in Counseling Psychology.
VirtualAvailable
Solution oriented
Intelligent
Authentic
Specialties
Anxiety
Life Transitions
Mood Disorders
+6
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. I use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques to help clients challenge negative thinking patterns and build emotional resilience.
With over 30 years of experience, I work with adults, including those navigating life transitions, relationship challenges, and managing stress. My approach is warm, empathetic, and collaborative, and I believe that healing happens in a safe, supportive, and non-judgmental space.
In our sessions, I’ll work with you to develop strategies that will help you manage stress, build coping skills, and achieve your personal goals. Whether you’re struggling with overwhelming emotions or simply want to build stronger relationships, I’m here to guide you.
I offer both in-person sessions in Scituate MA and virtual sessions for clients in Massachusetts. If you’re ready to take the first step, please reach. I look forward to working with you!
VirtualAvailable
New to Grow
Specialties
Addiction
ADHD
Anxiety
+10
I'm Jody, an LICSW with 12 years of experience working in hospitals, crisis care, substance use treatment, and community outreach across Western Massachusetts. I draw on trauma-focused CBT, narrative therapy, motivational interviewing, and CPT — not as a formula, but as a toolbox to pull from these interventions based on what you actually need in the here and now. I will work with you in direct, warm, and compassionate manner, grounded in the real world of your own life.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Attachment Issues
Grief
+7
I'm a Licensed Clinical Social Worker and the founder of Holding Space Therapy Services. I provide telehealth therapy for adults navigating anxiety, burnout, relationship challenges, life transitions, and the sometimes messy process of figuring out who they are and what they want.
My approach is grounded in Acceptance and Commitment Therapy (ACT), blending practical tools with honest conversations, compassion, curiosity, and a little humor. I believe therapy should feel like a space where you can show up exactly as you are, without judgment or pressure to have everything figured out.
My philosophy is simple: You can't control all of it, but you can choose how you show up. Let's make space for what matters.
VirtualAvailable
Solution oriented
Warm
Intelligent
Specialties
Crisis Intervention
Military/Veterans
Trauma and PTSD
+3
As a Latino war veteran and Licensed Clinical Social Worker (LCSW), I bring both cultural understanding and firsthand experience with resilience, transition, and recovery to my work as a therapist. I am dedicated to supporting individuals navigating crisis, depression, PTSD, and anxiety, offering a compassionate and empowering space for healing.
My approach integrates Crisis Stabilization, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, helping clients build coping strategies, strengthen emotional well-being, and rediscover balance in their lives. Drawing from my military and cultural background, I strive to connect authentically with each client and guide them toward meaningful growth and stability.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Self Esteem
ADHD
+9
Developing an open and honest connection is the foundation of a therapeutic relationship. I utilize active listening, cognitive behavioral therapy, and strength-based methods to support working through life challenges. Life isn't without challenges, but you don't have to go at it alone. I believe that developing an open and honest connection is the foundation of a therapeutic relationship. My approach is warm and friendly with a sense of humor while promoting a safe and supportive environment to assist you in fostering growth and healing. I utilize active listening, cognitive behavioral therapy, and strength-based methods to support working through life challenges. Taking a leap of faith and reaching out for support can be overwhelming and scary. Let me help you take that first step towards a healthier more manageable lifestyle.
VirtualOffers in-person in Hopkinton, MA - Accepting clients in MAAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Family Conflict
Life Transitions
+1
Hello, my name is Lauren. I am a Licensed Independent Clinical Social Worker with over 12 years of experience treating individual adults who struggle with anxiety, family issues and life transitions. My favorite modality to work with is Acceptance and Commitment Therapy as well as Mindfulness practices. I believe that knowledge is power and frequently share resources with clients. If there is a book or a podcast or and app that could help I will let you know.
VirtualAvailable
Authentic
Warm
Direct
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+8
Beginning therapy can feel like a big step, and I’m glad you’re here! Over the course of my career, I have held clinical roles across the continuum of care, including crisis clinician, inpatient social worker, outpatient clinical supervisor, assistant program director of an eating disorder program, and Clinical Director of an outpatient practice. I have experience working with individuals, couples, families, and groups. My clinical training includes but isn't limited to CBT, DBT, Motivational Interviewing (MI), and Gottman Method Couples Therapy to name a few. I draw from these modalities flexibly, always prioritizing the therapeutic relationship and what will be most helpful for you, in my integrative approach to therapy.
VirtualAvailable
Solution oriented
Direct
Empowering
Specialties
Anxiety
Depression
Men's Issues
+10
I am an enthusiastic and caring counselor and I feel honored to work with the clients in front of me. I care greatly about making sure my client's feel heard and providing them with the focus and attention they deserve. I work within an eclectic style of therapeutic modality and try to model my services around the specific needs of the client.
VirtualAvailable
Warm
Specialties
ADHD
Childhood / Intergenerational Trauma
Emotional Regulation
+9
I’m a down-to-earth person who enjoys connecting with people and hearing their stories. I’m curious by nature, enjoy learning, and believe there is always room to grow. I value honesty, family, faith, community, and treating people with respect. I also enjoy music, creativity, and working with my hands. My own journey has taught me that life doesn’t always unfold the way we expect it to. There can be seasons when we have to start over, make difficult decisions, adapt to change, or simply figure out how to keep going when things feel overwhelming.
Available
Specialties
Child or Adolescent
Depression
Women's Issues
+10
My name is Monica Rosa and I am a Cape Verdean American clinician with over 10 years of experience in the field of social work. Throughout my career, I have worked in a variety of settings, including schools, hospitals, and home-based environments, which has provided me with extensive experience supporting diverse populations and navigating a wide range of challenges. I provide compassionate individual therapy for adults and children struggling with anxiety, depression, and everyday life stressors. I am committed to creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. My approach is client-centered and collaborative, with a focus on building healthy coping skills, improving emotional well-being, and fostering personal growth.
Available
Holistic
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
I’m a bilingual (English/Spanish) licensed therapist specializing in individuals and couples therapy, offering telehealth services across Massachusetts, Florida, Texas, New Jersey, New York, and Georgia. With a multicultural background and a flexible, evidence-based approach, I create a supportive, non-judgmental space where clients feel empowered to grow, heal, and reconnect. I'm passionate about helping people navigate relationship challenges, life transitions, and personal growth with authenticity and compassion.
Available
Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Addiction / Substance Use
Anger Management
+8
I am Dr. Brenden Troster, a licensed marriage and family therapist based in Southern Minnesota, where I've spent the majority of my life. With a deep-rooted passion for guiding individuals and families through their challenges, I offer more than just traditional therapy. My approach is holistic, considering the intricate systems and environments that impact each person.
At the core of my practice, I integrate physical, mental, and spiritual dimensions to ensure comprehensive care and healing. Alongside my therapeutic work, I also coach adults and children in martial arts at Freestyle Martial Arts in Albert Lea, Minnesota. This experience enriches my therapeutic approach, providing unique insights into the discipline and resilience that benefit mental health.
I believe that therapy is a collaborative journey. Together, we will explore the paths that lead to a healthier, more fulfilled life, addressing the challenges you face with empathy and expertise. Whether you're navigating personal, relationship, or family issues, my goal is to support and empower you at every step.
VirtualAvailable
Often rebooked
Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+7
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Perinatal Mental Health
Postpartum
ADHD
+6
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood often brings a whirlwind of emotions. Anxiety and depression during pregnancy and the postpartum period are more common than many realize, with maternal depression being the leading complication of childbirth. The shift from your pre-motherhood identity to caring for a newborn can be one of the toughest transitions you’ll ever experience. As a dedicated mental health professional, I am passionate about supporting individuals through some of life's most significant and challenging transitions.
I offer various approaches, including talk therapy, art therapy, mindfulness and meditation practices, and Accelerated Resolution Therapy (ART). These methods are designed to help you express your feelings, redefine your identity, and find a sense of balance and well-being in this new chapter of your life.
VirtualAvailable
Open-minded
Direct
Intelligent
Specialties
Anger Management
Anxiety
Life Transitions
I am a Licensed Clinical Social Worker. I received my Bachelor’s degree in Sociology from University of Connecticut and my Master’s degree in Social Work from Springfield College. As a bilingual (Spanish/English) clinician, I have had the opportunity to work in a variety of inpatient, outpatient and educational settings. These settings have allowed me to develop my clinical skills and approach in helping others.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Bipolar Disorder
+9
Hello, I’m Carolyn, a Licensed Clinical Independent Social Worker (LICSW) at Grow Therapy. I’m so glad you’re here. Reaching out for support—whether starting therapy for the first time or finding a new therapist—can feel like a big step. My goal is to create a safe, compassionate, and nonjudgmental space where you feel comfortable, supported, and truly heard.
I work collaboratively with my clients to explore what brings you to therapy and to identify meaningful goals we can work toward together. I strive to meet you where you are and support you at your own pace throughout the process.
One of the most meaningful compliments I’ve received was from a client who shared that I made them feel “so special.” That reflects the heart of my approach—I lead with compassion and aim to help each person feel valued, supported, and understood, especially during difficult times.
You may also occasionally see my Cavalier King Charles Spaniel, Chloe, who sometimes joins sessions to provide a little extra comfort.
You are not alone. I’m here to support you, and I look forward to meeting you and walking alongside you on your journey toward healing.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
Everyone deserves a safe and nurturing space to heal, grow, and be fully seen. I am honored to hold that space for you. The many roles I’ve carried throughout my life have shaped the therapist I am today, someone who understands that life is both beautiful and challenging, often at the same time. I know that life can be a beautiful struggle, full of complexity, growth, and challenge. My approach is holistic as I strive to provide a therapeutic experience that supports your unique journey. Utilizing my formal education, specialized training, and lived experiences, I am here to walk alongside you as you move through life’s obstacles and celebrations.
Let’s talk about it. You don’t have to carry it alone.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Career Counseling
Coping Skills
+9
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed clinical social worker, social work intern, and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Eating Disorders
Life Transitions
Women's Issues
+8
I'm self aware, having chosen a pathway of self exploration to become my best self. I am a survivor of my story, who has always known the importance of never surrendering to any situation life hands me. My resilience and positivity have guided my decisions to choose fighting like hell to be the greatest version of myself. I live passionately with growing self esteem as a result of having the highest priority on SELF LOVE. My treatment approach will always be action focused. Many clients that I have mentored with eating compulsions have had favorable outcomes as a result of our therapeutic relationship. I am a survivor of acting out with food, including a period of 17 years of battling bulimia, and a lifetime of searching for PEACE from food addiction. Since October 2004 I have lived in recovery, with no episodes of bulimic behaviors, and have a healthy relationship with food beyond my wildest dreams. I have found the PEACE I have been searching for which motivates me to help others to live in a healthy body. I have shared this struggle to allow you a deeper understanding of my personal story. I believe everything I have survived has provided life lessons that have humbled me and allowed me to see the humanity in everyone. We all possess so much untapped power that , if accessed, can help us achieve our goals and become the best version of ourselves! I have the skills to help you too, I believe that is why I'm here.
VirtualAvailable
Direct
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Women's Issues
+6
Hi there. I'm a Licensed Independent Clinical Social Worker (LICSW) who has been practicing for 20+ years, serving both Massachusetts and Maine. I truly believe everyone can benefit from therapy and consider this work impactful to all. Beginning this journey is no easy feat as it's never easy to acknowledge or ask for help. I thoroughly enjoy working with women or are finding themselves "stuck", reeling after a break up, pondering if the relationship they are in is best suited for them. I have also focused on couples couseling-exploring new ways to reconnect, navigating a decision to no longer continue and the aftermath of divided homes with children.
My approach is direct and action focused. I want to find the most efficient way to retrain your brain and try something new! I consider myself lucky to be the one to help you through your toughest moments and guide you to a path of mental well being. You having the opportunity to be your best self and living your best life is my ultimate goal.
VirtualAvailable
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Self Esteem
+9
Hi, welcome! I am Bensu. I am a licensed psychotherapist and a certified couples therapist, and I work with adults and couples. I have a Masters Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, MA. I love my work and deeply value the privilege of helping you overcome difficulties in life and supporting your growth.
I'm truly glad that you're taking this step to prioritize your mental health. I know how important it is to feel seen and understood, and I strive to offer that experience in every session. I support individuals and couples in a safe, caring space using a collaborative, strength-based approach. Together, we build connection, explore challenges, and create room for growth. You don't have to face this alone anymore.
IMPORTANT NOTE FOR COUPLES THERAPY CLIENTS: Please note that I do not accept insurance for couples therapy. If you're looking to start couples therapy, please choose out-of-pocket option when booking a session. For further questions about couples therapy, feel free to message me via Grow Therapy. Thank you and I am looking forward to connecting with you!
VirtualAvailable
Frequently asked questions
Why filter by Massachusetts rather than a city like Boston?
Why filter by Massachusetts rather than a city like Boston?
When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.
Will my therapist take Evernorth?
Will my therapist take Evernorth?
Yes! If you use Evernorth you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Evernorth you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.