(she/her)
Step into a space where growth is possible. As a Licensed Marriage and Family Therapist (LMFT) in California, I’ve spent the past six years exploring the complexities of human connection and self-discovery. With a Master’s from Touro University Worldwide, I guide individuals through challenges such as trauma, mood disorders, addictions, personality disorders, and gender-related concerns, helping them navigate life with clarity and resilience.
In our initial session, we’ll start by getting to know each other and creating a space where you feel safe, understood, and maybe even a little relaxed. We’ll talk about the challenges you’re facing and what you hope to achieve, so together we can map out a plan that’s tailored to your unique journey. This is your space to explore, grow, and take steps forward at a pace that feels right for you.
Having worked with clients from many different walks of life, I've come to recognize that there's no one-size-fits-all approach to therapy. My strength lies in my ability to think outside the box, tailoring my methods to suit the unique needs of each individual I work with. Flexibility is key, and I pride myself on my capacity to adapt and adjust to meet my clients right where they are. What sets me apart is my distinctive blend of qualities: directness, honesty, respect, and sincerity. I believe in speaking candidly and transparently, fostering an environment of trust and authenticity where meaningful growth can flourish.
I work with adults of all ages—from 18 well into their later years—who feel weighed down by life’s complexities and stuck in patterns they’re ready to break. My clients are thoughtful, resilient people who are open to change but may feel like they don’t yet have the tools to turn their goals into real, lasting shifts. I’m here to help bridge that gap.
Psychodynamic
Having undergone two years of training in psychodynamics, my experience with this modality has been transformative. Through understanding the intricate interplay between unconscious processes and conscious behavior, I've gained profound insights into the complexities of the human mind. In my practice, I utilize psychodynamics to delve deep into the root causes of my clients' issues, helping them unravel hidden patterns, unresolved conflicts, and past traumas that may be impacting their present lives. By fostering a safe and empathetic therapeutic environment, I guide my clients through self-exploration and introspection, empowering them to achieve profound personal growth and lasting change.
Grief Therapy
Through my experience in grief therapy, I've developed a profound understanding of the intricate processes involved in navigating loss and bereavement. In my practice, I employ grief therapy techniques to assist clients in coping with the complex emotions and challenges that arise following the death of a loved one. By providing a supportive and compassionate space, I help clients explore their feelings of grief, process their emotions, and develop healthy coping mechanisms. My goal is to guide clients through their grieving process with empathy and understanding, empowering them to find meaning, healing, and eventual acceptance in the face of loss.
Brainspotting
Having attained certification in Phase 1 of Brainspotting, my experience with this therapeutic approach has been incredibly rewarding. Brainspotting offers a unique and powerful method for accessing and processing deep-seated trauma, emotional distress, and unresolved issues. In my practice, I utilize Brainspotting techniques to help clients access their body's innate capacity for healing and self-regulation. By identifying and focusing on specific 'brainspots' correlated with their experiences, clients can access profound insights and facilitate profound shifts in their emotional and psychological well-being. Through compassionate guidance and support, I assist clients in navigating their internal landscapes, fostering healing, resilience, and transformation.
Trauma-Focused CBT
As a certified practitioner of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), my approach to therapy is centered around helping individuals overcome the impact of traumatic experiences. Through TF-CBT techniques, I guide clients in addressing distorted thoughts, regulating emotions, and developing coping skills to manage trauma-related symptoms. By fostering a safe and structured environment, I support clients in processing their traumatic memories and reclaiming a sense of safety and control in their lives.
Narrative
In my practice, I employ narrative therapy techniques to assist clients in reshaping their personal narratives and reframing their life experiences. Through collaborative exploration and storytelling, I help clients identify and challenge unhelpful narratives that may be influencing their lives. By emphasizing strengths, values, and alternative perspectives, I empower clients to rewrite their stories in ways that promote healing, growth, and resilience.
3 ratings with written reviews
May 1, 2025
Jessica is truly exceptional. From the very beginning, she created a space that feels safe, welcoming, and deeply respectful. As a person of color, I especially appreciate how thoughtfully and genuinely she engages with my experiences — not just with empathy, but with real understanding. She’s also funny and brings a lightness to our sessions that makes even the hard conversations feel manageable. Her insight, warmth, and presence have made a profound difference in my healing journey.
April 29, 2025
Jess is such an amazing listener and supports me in making meaningful connections that have changed my relationship with myself and others. I am such a better and healthier person because of her and I appreciate her directness and honesty as we face mental battles together. I always feel enlightened, emotional, and empowered to take on the next obstacle after our sessions and I would not be the same person without her wisdom!
February 13, 2025
I'm moving from putting words to my feelings... to an analytical depth of feelings and outcomes. Thanks Jess!