(she/her)
Often rebooked
Clients say this provider is
My approach to therapy is rooted in being person-centered, compassionate, and nonjudgmental. I believe that you are the expert on your own life, and my role is to walk alongside you with curiosity, empathy, and respect. I strive to create a welcoming and open space where you can show up exactly as you are — without fear of criticism or shame. I meet clients where they are, honoring their pace, experiences, and readiness for change. Whether you’re navigating trauma, life transitions, identity exploration, anxiety, or other concerns, my goal is to provide steady support, practical tools, and a safe environment to help you move toward healing and growth.
In our first session, we’ll focus on getting to know each other and creating a space where you feel comfortable and supported. We’ll go over confidentiality, talk about what’s bringing you to therapy, and explore your goals at a pace that feels right for you. I may ask some questions about your background to better understand your experiences, but there’s no pressure to share anything you’re not ready for. My goal is for you to leave feeling heard, safe, and with a clearer sense of how we can work together moving forward.
What stands out about my therapeutic approach is the balance between compassion and practical support. I strive to create a space that feels genuinely safe and nonjudgmental, while also helping clients build real, usable skills they can apply in their daily lives. I integrate trauma-informed and person-centered approaches, allowing me to meet clients where they are while gently guiding them toward growth. My goal is not just insight, but meaningful, lasting change—helping clients feel more in control, confident, and connected to themselves.
My ideal client is someone who may feel overwhelmed, stuck, or impacted by past experiences, but is open to exploring themselves and creating meaningful change. They don’t have to have everything figured out—just a willingness to show up, be honest, and engage in the process. I work best with individuals who are ready to build insight, develop healthier coping skills, and strengthen their sense of self, while moving toward a more balanced and fulfilling life.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California - Medicare
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
As a trauma-focused therapist, I am passionate about creating a safe, supportive space where clients feel seen, heard, and understood. I work collaboratively with individuals to process past experiences at their own pace, using evidence-based approaches like TF-CBT, and grounding techniques to reduce distress and build resilience. I value trust, authenticity, and empowerment, and I strive to help clients make sense of their experiences while developing healthy coping skills and regaining a sense of control in their lives.
As a person-centered therapist, I focus on creating a warm, nonjudgmental space where clients feel genuinely accepted and heard. I believe that each individual is the expert of their own life, and I work to support their growth by fostering self-awareness, confidence, and authenticity. Through empathy, active listening, and unconditional positive regard, I help clients explore their experiences, build insight, and move toward the changes that feel most meaningful to them.
1 rating with written reviews
September 18, 2026
Its refreshing to be honest and not feel like i have to hide anything, its also nice that we have things in common