Mindfulness-Based Therapy Therapists in Washington

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive-behavioral strategies to help individuals manage stress, reduce negative thinking patterns, and prevent depression relapse. Especially beneficial for those coping with chronic stress or recurrent depression, MBCT promotes present-moment awareness to foster emotional balance and resilience. With 11 MBCT-trained therapists in Washington, you can access compassionate, personalized support designed to enhance your mental well-being. Each Grow Therapy-verified provider listed below is welcoming new clients, with timely availability to help you explore this powerful blend of mindfulness and therapy.

Maggie Kelley

(she/her)

Maggie Kelley, LICSW - Washington Therapist at Grow Therapy
$115/session
LICSW
7 years of experience
Virtual
Welcome. My name is Maggie Kelley and I am a Licensed Clinical Social Worker. I provide individual therapy to clients in North Carolina and Washington. I have been practicing since receiving my Master of Social Work in 2020 from University of Maryland Baltimore. I have experience working with incarcerated individuals, adolescents, and young adults. I am experienced in life transitions, trauma-focused therapy, and overcoming daily stressors.

Elizabeth Newman

(she/her)

Elizabeth Newman, LMHC - Washington Therapist at Grow Therapy
$125/session
LMHC
5 years of experience
Virtual
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). I want perspective clients to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. This is very brave. We often lose perspective about situations and how we deal with them. This can be a result of things we have buried from our past, or relationships that did not support us in the way we need. I will give you a safe and supportive place to look at your unwelcome patterns and find a way to make your journey more fulfilling. My counseling focus is on adolescents and adults. My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented. I have training and experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness. My areas of focus include trauma, attachment issues, difficulties with distress tolerance and emotional regulation, along with families dealing with Alzheimer's. Your thoughts, feelings, and behaviors are what make you who you are. As we work together to understand these parts of you, we will find a way to alter those thoughts that no longer work for you and strengthen those that are helping you become who you wish to be.

Beatriz Huda

(she/her)

Beatriz Huda, LMHC - Washington Therapist at Grow Therapy
$175/session
LMHC
6 years of experience
Virtual
Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA. I received my Masters Degree from Nova Southeastern University in Florida in 2011. I have dedicated my career to working with adults and adolescents struggling with anxiety, depression and managing different life stressors. Making the decision to start therapy and recognizing that you want to make changes in your life is a big step and my goal is to create a safe and supportive environment for you and help you reach your goals.

Cary Clevenger

(he/him)

Cary Clevenger, LICSW - Washington Therapist at Grow Therapy

Frequently rebooked

$100/session
LICSW
25 years of experience
Virtual
Hello there, I am a Licensed Clinical Social Worker in the states of California and Washington. I graduated from UCLA with a masters in social work in 1995 and with a BA in Psychology from UCLA in 1992. I have more than 25 years of experience as a licensed mental health therapist and have worked in administrative and clinical supervision in community mental health clinics, administrative and clinical supervision in the county jail system supervising a team of 25 staff including psychiatrists, psychiatric nurse practitioners, psychiatric nurses, social workers, and Marriage and Family therapists and psychiatric Technicians. I also worked in county government as a program manager. I supervised a county drug and alcohol community program and worked to assure county program compliance. I have many years of direct practice and supervision of interns and clinicians seeking licensure in a variety of settings. I have worked with adults, children and families from diverse backgrounds. I have successfully helped clients with a range of problems including depression, anxiety, family conflicts, trauma, abuse, and addictions. I have done a lot of individual counseling, marriage and family counseling, and group counseling. I also worked with Hospice clients, crisis intervention and was a crisis team member for many years evaluating clients for danger to self, danger to others and grave disability. I am happily married and have two successful adult children and three grandchildren. I was born and raised California. I have lived in Western Washington for the past six years as part of a semi-retirement.

Stephanie Lincoln

(she/her)

Stephanie Lincoln, LMHC - Washington Therapist at Grow Therapy
$150/session
LMHC
20 years of experience
Virtual
I am an Army Veteran and Licenced Mental Health Counselor and I specialize in trauma resolution. I have almost 2 decades of experience working with military and first responders who are struggling with PTSD, Depression, Anxiety, and TBI. I have specialized training in a unique brain optimization technique called The Cortina Method, mainly used with trauma resolution but with protocols for self-limiting beliefs, chronic pain, and unresolved guilt. I have additional specialized training in ketogenic nutritional interventions for mental health disorders. I am also trained in Rapid Resolution Therapy and Prolonged Exposure Therapy.

Ashley Cisneros

(she/her)

Ashley Cisneros, LICSW - Washington Therapist at Grow Therapy
$130/session
LICSW
8 years of experience
Virtual
Hello there! Life is a journey, and we all need help sometimes. Congratulations on making the first step to taking back control over your life. You are brave and courageous to starting this journey and exploring the benefits that therapy provides. I am a California based Licensed Clinical Social Worker. I became a mental health provider because I believe everyone deserves to have adequate access and have the support to be in good mental health. I love the social work profession and that I can make a real difference in people's lives. I have clinical experience working with diverse populations of youth and adults in multiple behavioral health settings. I am here to support you with the process of getting your life back on track. I truly believe that to experience the best life you can, you must care for all aspects of your health and wellness, which of course includes mental and emotional health. I enjoy using humor when it is appropriate & invite my clients to laugh and share as much as they need to. I offer telehealth therapy sessions. Telehealth really helps to reduce anxiety and help you get back on track with your life, conveniently from the comfort of your own space. Together, we will work to find ways to get you back on track towards a fulfilled life. You deserve a space to safely and comfortably open, heal, learn, and grow during therapy.

Sharon Ramos

(she/her)

Sharon Ramos, LICSW - Washington Therapist at Grow Therapy
$150/session
LICSW
7 years of experience
Virtual
I am a licensed clinician providing telehealth therapy services to clients residing in California, Washington state, and Oregon. I am a second generation Korean American with a former background in literacy, ESL, and English education. I have significant personal and professional experience in navigating issues such as: immigrant cultures (mainly Asian, Pacific Islanders, and Hispanic), life transitions, self esteem, self-identity, anxiety and depression, family conflicts, relationships, parenting, work or career challenges and transitions, academic and social pressures for minors and college students, spirituality, trauma or PTSD, race and gender conflicts, and grief or loss. I also assist clients with behavioral challenges, including substance use, addictions, diet and exercise for healthier lifestyles, obsessive compulsive behaviors, and other issues that might stem from past traumas. My approach is compassionate, collaborative, and solutions-oriented, helping you gain inner strength and courage to move forward in a consistent way. I am passionate about my work and grateful to be considered as a participant on your journey to wholeness.

Stacey Wade

(she/her)

Stacey Wade, LICSW - Washington Therapist at Grow Therapy
$90/session
LICSW
7 years of experience
Virtual
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.

Amy Bradley

(she/her)

Amy Bradley, LICSW - Washington Therapist at Grow Therapy
$150/session
LICSW
20 years of experience
Virtual
Holding space is the practice of providing a safe and supportive environment for someone to express their thoughts, emotions, and experiences without judgment or interruption. It involves being fully present and attentive, allowing the other person to explore their feelings and navigate their own process. My 20 years of experience have allowed for a diverse background of traditions and practices that clients can implement in their personal journey. I value transparency in the therapist/client relationship.

Trasie Phillips

(she/her)

Trasie Phillips, LICSW - Washington Therapist at Grow Therapy
$150/session
LICSW
30 years of experience
Virtual
Hello, I'm so glad you're here seeking support for Behavioral health support. I'm Trasie Phillips MSW LICSW, I'm a License Clinical Social Worker, for 10 years and in 3 states. In the last ten years I have regularly provided support to Military active duty and Veterans, families, couples, detox, addiction, and EAP clients. The client I serve have stated the treatment they receives from me is "extremely helpful", "The best" "sensative but honest." Mostly clients states I have helped them meet their mental health goals.

Dr. Delarious O. Stewart, LPC-S, ACS, NCC, NCSC, NCSP

Dr. Delarious O. Stewart, LPC-S, ACS, NCC, NCSC, NCSP, LMHC - Washington Therapist at Grow Therapy
$85/session
LMHC
16 years of experience
Virtual
Hi! I'm Dr. Delarious O. Stewart, a Licensed Professional Counselor-Supervisor (LPC-S) based in Dallas, Texas, with over 16 years of extensive clinical experience in the mental health field. I specialize in supporting individuals as they navigate challenges like anxiety, depression, anger management, and life transitions. My approach is grounded in empathy and collaboration, empowering clients to build resilience, enhance their well-being, and achieve their personal and professional goals.

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Frequently asked questions

Why filter by Washington rather than a city like Seattle?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Washington from Spokane to Tacoma! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Washington.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.