OptumHealth Complex Medical Conditions Therapists in Texas

I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress. I worked in criminal justice prior to being licensed in Michigan where I grew up and studied. Upon moving to Chicagoland, I worked 10 years with a crisis response team and an employee assistance program. This is where I learned to develop skills to drill down into client issues and work with the client to reduce discomfort and improve coping skills. Our counseling sessions did not last beyond 6-8 meetings. I moved to Texas in 2003 and since then have continued to work on crisis teams and with military members/spouses on installations. My practice has been focused on supporting couples communications; life transitions including grief/loss, career transitions, parenting skills and integrating/applying client's spiritual practice into every day life. Clients describe me as safe to talk with about difficult topics; active and contributing to the dialog; creative in opening up behavioral and cognitive options.

As a therapist, I specialize in providing support and guidance to children, adolescents, and adults facing a range of challenges, including behavior disorders, anxiety, depression, domestic violence, sexual assault, and trauma. Using a personalized approach, I create a safe and nurturing environment where clients can explore their emotions and experiences. Through techniques such as play therapy, cognitive-behavioral therapy, and trauma-informed care, I empower individuals to overcome obstacles, foster resilience, and embark on a journey towards healing and growth.

I have over 9 years of experience treating adults, teens, and adolescents for various mental health related issues. I utilize a positive psychology and motivational interviewing approach to working with clients in order to help them overcome barriers to treating their mental health. My goal is to help you work through your current struggles and help provide a roadmap for you to be able to do so in the future on your own. I don't want to feed you for the day, I want to teach you how to fish.

Tharwah Alzoubi, Ph.D., LCSW, CRC-c, LCDC, is a Licensed Clinical Social Worker with a doctoral degree in clinical rehabilitation counseling, a master’s in clinical social work, and a bachelor’s in nursing. Additionally, she is specialized in Drug and Chemical dependency. Dr. Alzoubi is professionally trained in providing trauma-informed care for those suffering from Anxiety, Depression, Personality Disorder, PTSD/Trauma, and other disorders. She uses integrated therapies in a gentle, collaborative manner.

Hello! I am a Licensed Professional Mental Health Counselor based out of Texas. I started as a soldier in the military, retiring after 23 years and taught for 5 years. I am a mother of 3 adult men I cherish! I graduated from Lamar University and have been practicing therapy for 5 years. I currently work with veterans, helping them work through their current struggles and help them to reach their goals. We work together to get them to a point where they will be better informed and have resources in hand that will help them continue without therapy.

Hello! My name is Gloria Gonzalez. I am a Licensed Professional Counselor, licensed in Texas. I have worked with children, teens, and adults with a variety of problems like the history of trauma, mental illness, addiction treatment for individuals & their families, unemployed individuals (career counseling), depression, anxiety, suicidal ideation, anger issues, bullying, marital problems, self-injury, abuse, grief, & many more. I speak Spanish, for those families that would like to have the sessions in the language, they feel more comfortable when seeking help.

Are you struggling to cope with everyday life? Are mental health issues like anxiety, depression and stress robbing you of peace and joy on a regular basis? Do you feel like you have no one to talk to that understands what you are feeling? I am here to help. I have 33 years of experience working to help find meaning, purpose, and peace in your life. We will work together to use coping skills and resources to navigate the difficult times of your life. I will listen, support, and encourage you in your journey to find contentment in your life moving forward.

I help couples and individuals find hope, happiness, and peace in their home environment. I can help you delicately explore childhood trauma to see if these past hurts are interfering in your ability to have a healthy relationship. I am an expert in helping couples effectively communicate and co-parent. If the goal is separation, we can work together to learn how to separate in love. I help my clients feel empowered to believe in themselves and focus on maintaining a healthy and fulfilling lifestyle.

I believe that it should not be hard to live a better life, because people can change and there is hope. I, Daniell' Chisley, offer therapy services for adults and juveniles (13-17). We can come up with solutions together. I offer integrated treatment styles that are safe, inclusive, and tailored to you, so that you can feel heard and get the help that you need. Helping you to heal is my goal. I will guide you to acceptance, understanding, and developing results.

Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes life’s journey can feel like one obstacle after another. We will challenge self-defeating beliefs, unhealthy addictions, and self-defeating patterns of behavior. Depression, anxiety, trauma, etc have a way of interfering with day-to-day living and blocking us from peace and happiness. But there is HOPE. The process of healing can be difficult, so my intent is to walk with my clients through every step on their way to healing. By employing evidence based therapeutic approaches and intervention strategies, my goal is for my clients to become the very best version of themselves!

With each step of my career as a therapist I have discovered fragments of myself, pieces I had disowned but needed to reclaim to truly empathize with my clients. Through that perseverance, I have emerged not unscathed, but enriched, understanding that confronting my own challenges enabled me to extend a hand, not just as a therapist, but as a fellow traveler in the labyrinth of healing.

Hi, I am a Licensed Professional Counselor in the state of Texas, I graduated with my Masters Degree in Counseling from Texas Southern University. I was a teacher for 9 years and I have been practicing Counseling for over 10 years. I have worked as a dual Dx therapist for 4 years where I was able to diagnosis comorbid mental health and substance use disorders. I was also label to develop treatment plans with patients that allowed the to set realistic goals for themselves for Individual and family Therapy.

First and foremost, I am a Christian. While my faith in God is very strong, I work within the parameters established by my clients. If they do not believe, and do not request faith-based services, this will never come up in our work together, but I hope to treat you with all the compassion that Jesus would. That was the greatest compliment I ever had from a Lesbian client, that for the first time in her life, she felt treated as Jesus would have treated her. I am a trauma survivor myself. I know the difficult road back from childhood and adult traumatic events first-hand, not just from the textbooks. I dedicated my life and 35-year career running a nonprofit serving survivors of trauma--child abuse victims, veterans, domestic violence, sexual trauma, surviving family members of homicide victims, and terroristic attacks. It is unconscionable what human beings will do to one another, and it can perpetuate for generations if you neglect your own recovery. I am also a mediator and have had the honor of reconciling many marriages--some who even came to me for divorce and custody originally, wanting to save their marriage but not knowing what else to try. I've seen healing in many generational disputes, and in interventions with families trying to get an addicted or severely mentally ill member to treatment. I do Workplace Mediation and Eldercare and Guardianship Mediation as well. Have differences in parenting? Parenting and Discipline Planning are accomplished expeditiously in mediation. Want the perfect wedding gift? Give them Pre-marital or Re-marital Mediation so they can discuss and agree on life choices together before they get married and start arguing endlessly about them.

Hi, I am so happy you are here. Congratulations for taking the first steps towards a better you! My name is Janel and I am licensed in Texas with 16 years of professional work experience. I have experience in helping clients (adults and teens) coping with addictions, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello! I’m pleased you are checking out some profiles and I honor your courage to reach out. My professional life covers a broad range of counseling experiences including 2 ½ years in a chemical dependency setting working with parolees and probationers, co-facilitating a sex-offenders group, 11 years serving students in a counseling center at a major university providing mental health and career counseling, three years serving members of the military service and their family members, all the while serving a variety of clients in a private practice setting. I have been offering tele-mental health (only) counseling for the past 5 years. You will find me to be personable, attentive, and compassionate. I also believe that light-heartedness is critical not only to healing, but in everyday life. My responsibility is to provide you with an emotionally safe and non-judgmental setting, and the encouragement and guidance to utilize the solutions I provide for you to heal. You will find me to be personable, attentive, and compassionate. I also believe that light-heartedness is critical not only to healing, but in everyday life. My responsibility is to provide you with an emotionally safe and non-judgmental setting, and the encouragement and guidance to utilize the solutions I provide for you to heal.

Welcome! I'm Tiffany Newkirk. I applaud you taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I enjoy working together with clients to help the find peace in their lives. We all encounter struggles throughout our lives and sometimes we need to process our situations with a trusted individual so we can recover and experience the fullness of our lives. Let us start your path to healing.

Worry, stress, sadness, grief and trauma all have significant and lasting effects on daily living. How we treat ourselves and how others treat us can impact us for years after the fact. If you are feeling stuck in a rut or acting out in unmanageable ways, I can help! You don't have to keep feeling so hopeless or helpless. Go from existing to thriving starting today. I am a Licensed Professional Counselor (LPC) and I am qualified to work with a wide age range. I have received extensive training in play therapy and I am a Registered Play Therapist (RPT). I have significant experience in all areas of trauma. As well as anxiety and depression I work from a combination of client-centered and acceptance and commitment therapy. You as the client, have everything within you to be the agent of change to create a value-filled and satisfying life. We will work together to help you discover how to get to that place.

Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. I am a licensed therapist specializing in trauma-informed care. I utilize an integrative approach to assist clients with achieving their goals and maximum mental wellness as we collaborate together on their journey to healing.

My therapeutic goals will always align with that of the client, as the client is the expert in their lives! This idealism fosters productivity and a better quality of life for the client and their support system. I wholeheartedly believe in effective altruism. Furthermore, I am a mental health advocate, activist, humanitarian, an egalitarian, and philanthropist that enjoys international travel, spending time with loved ones, shopping, nature, and visiting historical museums and landmarks in my free time.

Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness. I feel you are the best one to know what you need and typically follow a person centered approach. I also integrate mindfullness and help you change the way you perceive things through your thinking. I am here to help in a number of situations. Whether that be relationships, anger, anxiety, and so much more. I enjoy working with children, young adults and couples. I believe everyone deserves a safe space to be themselves where they can evolve and grow into their best selves.

Welcome! I’m so glad you decided to level up on purpose! By that, I mean your incredible sense of self-worth has led you to care for your most valuable asset and most crucial instrument to your making it through this time: your mental wealth. With that, the outcome of your treatment depends largely on your willingness to engage in this process, which may, at times, result in considerable discomfort. As a licensed professional counselor, I hope to utilize my knowledge of life and behavioral sciences to empower individuals, strengthen families and help build stronger communities. I have gained much insight through mine own personal experiences and educational opportunities. I have studied and published in the areas of physics, biological research, medicine, and substance use. My experience includes individual and group therapy in inpatient and partial hospitalization settings, community agencies, for court mandated and state funded clients, and private practice. I perform case management for clients experiencing persistent and severe mental illness, by way protecting our communities and public and ensuring clients are rehabilitated and re-integrated into community.

Hello, Thank you for taking the first step in your counseling journey. My name is Cathryn I am a licensed Professional Counselor with the state of Texas. I assist clients using person-centered therapy, cognitive-behavior therapy and mindfulness. I take a very holistic view to therapy to help clients with any concerns or address any needs. I have worked with the Military for over 5 years in areas dealing with deployment, separation, reintegration and PTSD. Often I have worked with couples and individuals on stress management, depression and anxiety.

Hi! I work with overwhelmed women who struggle with parenting, people-pleasing and perfectionism who want to learn to set boundaries and make decisions so that they can find balance and joy in the multiple roles they are filling (mother, wife, friend, daughter, employee, manager, etc.). I aim to help you learn to find your passion, set boundaries, cope with anxiety, process and plan for changes in your life, or heal from past trauma.

I have worked in diverse mental health settings and have been practicing therapy since 2015. I am the oldest daughter of immigrants and a first generation college graduate. From a very young age I felt the weight of expectations put on to me by my family, society, and my culture. I became very good at taking on roles that were not mine, and quickly burned myself out. It wasn’t until graduate school that I really allowed myself to explore the root of my unhappiness. I needed to stop doing for everyone else and finally make myself the priority; I mattered too. I now enjoy empowering individuals to find their voice and discover the freedom that comes with letting go of past hurt and behaviors that no longer serve them, and finally pursue the life they’ve always wanted.

Dr. Sandra Baez-Curcio holds a Ph.D. in Clinical Psychology and is a Licensed Professional Counselor Supervisor (LPC-S) and Licensed Chemical Dependency Counselor (LCDC) in Texas. With a focus on adult and Hispanic communities, she offers compassionate, culturally sensitive care designed to help clients feel valued and understood. Dr. Baez brings extensive experience in both public and private behavioral health settings, where she has managed clinical teams and provided direct care. A dedicated advocate for harm reduction and effective substance abuse treatment, she has led services within multiple Opioid Therapy Programs. Additionally, she is committed to community outreach and education, raising mental health awareness in underserved populations. Through a personalized and empathetic approach, Dr. Baez is here to support clients on their journey to growth and lasting change.

Welcome! I am a licensed clinical social worker (LCSW) with a passion for helping individuals and families navigate life's challenges. I earned my Master’s from UT Arlington, where I learned the tools and techniques to support people from all walks of life. Whether you’re looking for strategies to manage stress, support for your child, or simply someone to talk to, I’m here to help you find your path forward.

I am a seasoned counselor familiar with adolescents, issues of personal development, empowerment, issues about personal power, overcoming fear, and identifying values. I value honesty, courage, self-actualization and altruism. I have worked almost exclusively with males. I see the world from a male perspective because that's the point of view I have experienced life through. I have spent years in the gym. I am a musician, and I play out somewhere every week.

My name is Melissa Recasner and I am a Licensed Professional Counselor (LPC) based in Texas, working with clients via telehealth. I work with adolescents and adults. I specialize in trauma, anxiety, and depression using Cognitive Behavioral Therapy, Emotional Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Jungian Therapy; to help guide my clients through their healing journey. I have experience working in a variety of different settings. I have worked in a women’s shelter for domestic abuse/sexual abuse survivors, psychiatric inpatient hospitalization, residential treatment centers, and group private practice.

Hi, I'm Rachel, a Ph.D. candidate in Mind-Body Medicine and Integrative Mental Health. I am a licensed therapist with a specialized focus on LGBTQIA+ individuals, teens/adolescents, and survivors of domestic violence and trauma. With expertise in the intersection of emotional, psychological, and physical health, I integrate evidence-based mind-body practices to support healing and personal growth. I am passionate about promoting resilience and well-being, working to empower individuals to navigate complex challenges with a focus on self-compassion, emotional regulation, and holistic wellness. Committed to creating safe and inclusive spaces, I offer compassionate support to those affected by trauma, helping clients achieve greater balance, healing, and self-awareness.

I am a Licensed Professional Counselor in the state of Texas eager to help you with any difficulty that you may be facing. In my professional experience, I have provided mental health counseling to persons of all ages with a wide range of difficulties and issues. I am a compassionate and flexible counselor. I will provide only what is necessary and what is best for you. My sessions consist of services that are personalized to each unique case. My approach to counseling incorporates evidence-based treatments that are proven to help people overcome any issue. I am here to offer you the support that you need and to guarantee that you get the professional guidance that you need. My sessions will lead you not only to overcome whatever difficulty you are experiencing, but will also help you to develop the best mental health possible. I always ensure that you obtain the results that are best for you. In every appointment, my goal is to help you find the mental strength that will sustain you for a lifetime.

Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Counseling Psychology from Turabo University of Puerto Rico, I’ve dedicated 10 years to fostering resilience and growth in individuals 18 and older facing anxiety, stress, substance use, and more. I offer a safe and non-judgemental space where you can freely express yourself and discover personal solutions. My practice is inclusive, welcoming clients from all backgrounds and sexual orientations. As a bilingual therapist, I provide therapy in both Spanish and English, ensuring you feel heard in the language of your comfort.

Hello, I am a Licensed Professional Counselor Supervisor (LPC-S) and I am based in Houston, Texas. I obtained a psychology degree from Grambling State University and received my counseling degree from Prairie View A&M University. I have been practicing for 12 years helping individuals and families heal and develop healthy coping tools to deal with burnout from overwhelming emotions and life stressors.

My name is Kirsten, and I am a Licensed Clinical Social Worker. I am passionate about creating a space for anyone who chooses to boldly take control of their lives and has the desire to be mentally and emotionally healthy. It is my goal to provide a positive, non-judgmental, and supportive environment in which you feel both seen and heard. I work collaboratively with you to identify your strengths, areas for growth and help you move along the path to change. I draw from various therapeutic modalities to create a tailored approach based on your presenting concerns, goals, and motivation.

Hi! I'm a Licensed Professional Counselor (LPC) in Texas and Louisiana. I received my Master's from the University of Louisiana at Monroe and have practiced for 10 years. I help individuals, couples, and families navigate challenges such as anxiety, depression, marital conflicts, and career transitions. Using SFBT and a multicultural lens, I create personalized plans to foster resilience and meaningful change.

Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations once weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance and pain control protocols. All licensures and certifications are current.

I’m Maria J Gonzales, Bilingual therapist (English and Spanish). Reflecting on your life takes courage and bravery. Seeking help can be scary and confusing, but it's an important step towards improvement. I create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, grief, trauma, life stressors and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. When you are ready to share, I am available.

Whether you are struggling with relationships, work, anxiety, depression, or feel "stuck," you are no longer alone in your journey. Entering therapy is a brave choice, and helping you to reach your personal goals is my objective when partnering with you. I provide a safe, professional, warm environment where you can process your circumstances and make the necessary changes to live the life you want to live.

Hi there! I would like to first commend you on taking the first step towards living a life that includes your most authentic self. As a third year Licensed Professional Counselor (LPC), I am afforded the opportunity to help guide you on that journey. My goal is to help you achieve your best self through a way that is comfortable for you. Through meaningful conversations, that goal can certainly be achieved!

My name is Roy Sheneman. I am an experienced licensed professional counselor. When we meet, it is my goal to get to know you as a whole person and seek ways I may be of service. I treat everyone with respect and offer my lifetime of experience and wisdom as a resource. I believe everyone has the capacity to overcome the challenges of life.

Thank you for the opportunity to introduce myself as a passionate practitioner for over twenty five years. My service includes a broad range of ages and issues with a primary focus on children and family dynamics. I'm a Licensed Professional Counsellor-Supervisor (LPC-S) based in Texas. I received my Doctorate from the Texas Southern University, a Master's in Applied Psychology from Houston Baptist University and my first Mater's in Guidance and Counseling from Eastern Michigan University.

I am a licensed Marriage and Family Therapist with over 20 years of experience. I provide individual, couples, and family therapy. I specialize in treating trauma, depression, and anxiety. I provide clients with skills they can use in between sessions. I am flexible in my approach and collaborate with clients on what would best serve them. Many clients benefit from a compassionate and intuitive approach which I do offer.

I am a Licensed Professional Counselor who has been in practice for 10 years. I like to create a therapeutic environment for you to feel comfortable with letting your guard down in order for us to effectively work through your issues. I am a strong believer in working with you in providing guidance and tools to assist you in coping along the way to your journey towards healing and change.

I am licensed in Texas with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, eating disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello! My name is Jennifer, and I am a therapist currently practicing in Texas (LPC) and Ohio (LPCC). I studied at Wright State University, earning my M.S. in Clinical Mental Health in 2013. After spending time working in a community mental health setting, I decided it was time to move into private practice in 2019. Best career decision I've made so far!

I am licensed therapist, based in Texas, with 7 years of experience. I am here to support & empower you in your journey to overcome the stress, anxiety, depression or conflict in your life. I have experience in working with individuals dealing with anxiety, family conflict, trauma and depression. I have weekend and evening scheduling options available, in addition to what is shown on my calendar.

Hi, I'm Aaron. I'm a Licensed Professional Counselor (LPC) working out of the state of Texas. I've been in the behavioral health field for about 12 years helping people of all ages overcome mental health struggles and issues with substance use and process addictions. I was called to this work because my own struggles with depression and substance abuse, and, though I had to struggle in order to get where I am, I feel so grateful for my experiences. I have a passion for mindfulness and compassion in my work and like to incorporate breathing techniques and music whenever possible because, frankly, these are things that have worked well for me! I have also adopted Polyvagal Therapy- a cutting-edge modality in our field- as one of my go-to approaches. Polyvagal therapy will help you to understand the power of the mind-body connection while improving your relationship with yourself and the world around you. I'm also a huge proponent of yoga and Brazilian jiu jitsu as healing arts and would encourage ANYONE to try them out.

Hello! I am a Licensed Professional Counselor (LPC) based in Texas and Florida. I hold a Master’s degree in Counseling Psychology from Tarleton State University and have been practicing in the mental health field for over fourteen years. My experience encompasses working with clients from diverse life stages and backgrounds and assisting them in achieving their therapeutic goals and attaining mental well-being.

Hello and welcome! I’m delighted to have you here. With 18 years of experience, I specialize in guiding individuals and couples through the intricate journey of love and healing. Whether you’re recovering from heartbreak, striving to make your marriage thrive, or navigating the complexities of co-parenting after divorce, I am dedicated to supporting you with warmth and understanding. My passion extends to helping those facing fertility challenges, as well as addressing perinatal and postpartum mental health, creating a nurturing space for growth and connection. Additionally, I have specialized training in working with first responders, who often face unique challenges that can affect their relationships. I understand that whether it’s a single traumatic incident or the cumulative weight of various experiences, these challenges can strain both work and home life. Together, we’ll create a judgment-free environment where your accomplishments are celebrated, and your journey toward healing and fulfillment is honored. Let’s embark on this transformative path together, as you reconnect with your authentic self and nurture the relationships that matter most!

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Texas A&M Commerce and have been practicing for 3 years. I am a Licensed Professional Counselor and I am also a Licensed Chemical Dependency Counselor. I help adults struggling with depression and anxiety become the best versions of themselves. I strive to help each client gain healthy coping skills that help with the process of regulating emotions, being able to deal with daily life stressors, and learning to be aware of the physical symptoms that come along with emotional distress.

Hello. I am a Licensed Professional Counselor located in Texas. I hold a Masters of Science in Mental Health Counseling from UT San Antonio, and an Executive Masters in Public Administration from the University of Washington. I bring a professional background of working in the non-profit sector, and teaching both domestically and while living abroad for 13 years. My background supports and helps guide my work with adults who have experienced difficult circumstances or events which often bring to the forefront previously unresolved wounds. I am committed to helping clients identify and reconnect with strengths they may not realize they have, or felt detached from - and to work together to address blocks which may be preventing progress. I utilize a trauma informed approach to therapy and emphasize your inner resources to heal and grow, returning to a life in alignment with your values, changing unhelpful thought patterns and behaviors that contribute to distress, and when appropriate, focus on immediate steps towards overcoming challenges.