Tamima D Aman
Hi, I’m Tamima, a Licensed Professional Counselor in Texas. I understand that starting therapy can feel overwhelming, especially when you’ve been carrying so much on your own. My goal is to create a safe, supportive, and nonjudgmental space where you can show up as you are, feel heard, and begin to make sense of what you’re experiencing. Therapy is a journey of understanding yourself, recognizing patterns, and learning new ways to navigate life’s challenges. Together, we’ll work toward helping you feel more grounded, build confidence, and develop tools that support your emotional well-being. Whether you’re struggling with anxiety, depression, low self-esteem, past trauma, or feeling overwhelmed by life’s demands, you don’t have to figure everything out alone.
I also welcome spirituality into the therapy space if it’s meaningful to you—whether that’s connecting to faith, exploring purpose, or seeking peace and alignment within.
I believe meaningful change begins with feeling understood and learning to approach yourself with compassion. My approach is collaborative and tailored to your unique experiences, needs, and goals.
First session
In our first session, we’ll take time to get to know each other and explore what’s bringing you to therapy. I’ll ask questions to better understand your background, values, current challenges, and hopes for change. From there, we’ll create a personalized plan focused on your unique needs and goals.
Strengths
I bring a warm, compassionate, and person-centered approach to therapy, incorporating evidence-based techniques to help you better understand yourself and navigate challenges. I believe you are more than the struggles you’re facing, and I want to help you reconnect with your strengths, develop healthier patterns, and feel more confident in your ability to move forward. I also welcome spirituality into the therapy space when it is meaningful to you. Whether you want to explore your faith, reconnect with your sense of purpose, or find greater peace and alignment in your life, we can make room for that as part of your healing journey.
Ideal clients
I work with adolescents, adults, and families navigating anxiety, stress, self-esteem challenges, and emotional overwhelm. I’m especially passionate about helping clients reconnect with their inner strength, gain clarity, and build resilience in the face of life’s ups and downs.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients identify and reframe negative thought patterns and behaviors that contribute to anxiety, depression, stress, and PTSD. This structured, goal-oriented approach empowers clients to better understand how their thoughts influence their emotions and actions—and how to shift them toward more supportive, balanced ways of thinking.
Mindfulness-Based Therapy
I incorporate mindfulness practices to help clients stay present, grounded, and emotionally regulated. Mindfulness-Based Therapy teaches clients how to observe their thoughts and feelings with curiosity and compassion rather than judgment. This approach is especially helpful for managing anxiety, depression, emotional overwhelm, and life transitions, while fostering a deeper sense of inner peace and spiritual connection.
Solution-Focused Brief Treatment
I utilize Solution-Focused Brief Therapy to help clients identify what’s working, set realistic goals, and move forward with confidence. This approach is future-oriented and emphasizes your strengths and inner resources. Together, we’ll explore practical tools and small, meaningful steps that can lead to real change in areas such as relationships, stress, anxiety, and self-esteem.
Location
Virtual sessions