Hi! I am a licensed professional counselor based in Texas. I provide a safe, supportive, and non-judgmental space for clients to express their thoughts and emotions. I aim to empower clients to develop self-awareness, resilience, and the skills needed to cope with life's challenges. Therapy is a place where clients can healthily process their emotions. We will work together to help build your self-esteem, reduce your anxiety, strengthen your coping skills, and improve your social and community functioning.
What can clients expect to take away from sessions with you?
In our first session, we will do a brief introduction and an initial evaluation which will help me understand the client's background, concerns, and goals for therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are being empathetic, caring, and non-judgmental towards my clients. I provide clients with a safe space to be themselves and help them process their emotions and life experiences.
About Tamima D Aman
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to help clients identify and change negative thought patterns and behaviors. This technique is effective for those wanting to manage depression, anxiety, stress, and PTSD. CBT is structured and goal-oriented therapy, which allows clients to understand the process and work towards specified. outcomes.
Mindfulness-Based Therapy
I incorporate Mindfulness-based therapy to help individuals manage stress, anxiety, depression, and other emotional challenges. Mindfulness-based therapy involves techniques and practices that encourage individuals to focus on the present moment and cultivate a non-judgemental awareness of thoughts, feelings, and bodily sensations.
Solution Focused Brief Treatment
In my pratice, I employ solution-focused brief treatment techniques to aid individuals in finding solutions in the present and exploring hope for the future. I help individuals find solutions that they have already used or could use. I utilize Solution-focused brief therapy with issues such as anxiety, depression, relationship problems, and life transitions. Solution-focused brief treatment focuses on goal setting, and self-reflections, and empowers individuals to harness their strengths and resources to create meaningful change in their life.