Hi!! I’m Tamima Aman, a Licensed Professional Counselor based in Texas. I offer a warm, supportive, and non-judgmental environment where you can explore your thoughts, emotions, and life experiences at your own pace. I view therapy as a collaborative journey toward self-discovery, healing, and personal growth. Whether you're navigating anxiety, self-esteem issues, life transitions, or family challenges, we’ll work together to help you build the tools and insight needed to live a more grounded, peaceful, and empowered life.
What can clients expect to take away from sessions with you?
In our first session, we’ll take time to get to know each other and explore what’s bringing you to therapy. I’ll ask questions to better understand your background, values, current challenges, and hopes for change. From there, we’ll create a personalized plan focused on your unique needs and goals.
Explain to clients what areas you feel are your biggest strengths.
I offer a heart-centered, compassionate approach grounded in empathy and acceptance. I also welcome spirituality into the therapy space if it’s meaningful to you—whether that’s connecting to faith, exploring purpose, or seeking peace and alignment within.
Describe the client(s) you are best positioned to serve.
I work best with adolescents, adults, and families navigating anxiety, stress, self-esteem challenges, and emotional overwhelm. I’m especially passionate about helping clients reconnect with their inner strength, gain clarity, and build resilience in the face of life’s ups and downs.
About Tamima D Aman
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients identify and reframe negative thought patterns and behaviors that contribute to anxiety, depression, stress, and PTSD. This structured, goal-oriented approach empowers clients to better understand how their thoughts influence their emotions and actions—and how to shift them toward more supportive, balanced ways of thinking.
Mindfulness-Based Therapy
I incorporate mindfulness practices to help clients stay present, grounded, and emotionally regulated. Mindfulness-Based Therapy teaches clients how to observe their thoughts and feelings with curiosity and compassion rather than judgment. This approach is especially helpful for managing anxiety, depression, emotional overwhelm, and life transitions, while fostering a deeper sense of inner peace and spiritual connection.
Solution Focused Brief Treatment
I utilize Solution-Focused Brief Therapy to help clients identify what’s working, set realistic goals, and move forward with confidence. This approach is future-oriented and emphasizes your strengths and inner resources. Together, we’ll explore practical tools and small, meaningful steps that can lead to real change in areas such as relationships, stress, anxiety, and self-esteem.