Therapists in {{providerLocation}}

I am a licensed Marriage and Family Therapist in the States of Florida and Texas. I graduated in 2009 from Nova Southeastern University in Florida with a Masters of Science. I speak English, Spanish and Arabic. I maintain a general practice working mainly with adults. I identify myself as a brief systemic solution oriented therapist. As a professional, I am intensely interested in a lifelong learning and continuing to master the healing arts of therapy. I am curious about people and their stories, their strengths , their struggles and their resources. My strength as a therapist is in being empathetic, authentic, challenging and intuitively sensitive to my client's needs. My treatment philosophy is that I find each person and each situation different. I believe that people have internal resources that are available to help bring about a successful resolution to life's challenges. I approach my clients with warmth and a non-judgmental style.

I am a Licensed Clinical Social Worker based in Texas. I completed my undergraduate degree in Social Work at Texas Lutheran University in 2000, and then completed my master's degree in social work at The University of Texas at Austin in 2006. My work history includes Early Child Intervention, Texas Children's Cancer Center, skilled nursing facility, and private practice. I enjoy working with clients of all ages, work towards setting goals and achieving them.

My name is Tiffany Pangarakis. I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I obtained my bachelor’s degree in social work from Stephen F. Austin State University in Fall of 2016. I then went on to obtain my master’s degree in social work from Texas State University in 2018. I worked in the Hospice setting as a medical social worker for over 4 years before deciding to expand my client population. I currently provide evidenced based psychotherapy to a wide variety of populations including adolescents and adult individuals of all ages. I specialize in treating clients who are experiencing symptoms of Post-Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Major Depressive Disorder (MDD) as well as a variety of personality and adjustment disorders.

Greetings! I am a Licensed Clinical Social Worker (LCSW), an AASECT Certified Sex Therapist, and a Level-3 trained Gottman Method Couples Therapist. For 10+ years, I’ve guided individuals and couples to process interpersonal challenges to improve communication and connection. I also help couples and individuals process developmental trauma(s) that negatively affect their ability to maintain healthy relationships with themselves and others.

You deserve to have a healthy life. Is your overall health stopping you from accomplishing your goals? I am a clinical social worker who has worked with adults and older adults with chronic health conditions, depression, anxiety and loss for over a decade. I use a client-centered approach which gives you choices about decisions in your own life. I will help you identify and overcome obstacles by using a combination of therapies such as cognitive behavioral therapy, solution focused therapy, and motivational interviewing to focus on your strengths. It takes so much courage to be willing to share your story. I look forward to getting to know you.

Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process through your feelings so that you can we can get to the deeper meaning of WHY! Why I am I feelings this way? Why do these things keep happening to me? and Why does it feel like I'm going crazy? Processing throught the "Why" can help us get to the HOW! How do I cope with these feelings? How do I get my life back? How do I regain my sanity? I am an experienced professional that has helped many clients over the years in mental health counseling. There is nothing more important to me than your mental and emotional progress. With the use of psychotherapy, I focus on assisting individuals in their journey to healing. Treatment modalities and interventions include but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness. All treatment plans and goals will be tailored to each client's individual needs.

First, I am so happy you are here and my purpose is to support you on this journey. I am licensed in Texas with 8 years of professional work experience in the area of counseling. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, motivation, self-esteem, and confidence. I have over 17 years of experience working with teens as well. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes tremendous courage. I am passionate about helping you achieve those goals and am here to support you in that process.

Hi, My name is Maricela. Do you feel like you are being pulled in many directions? Are you struggling to keep it all together or find a balance? I might be able to help you manage your stress and anxiety. We all juggle so many roles and have so many responsibilities. Together we can identify what's not working and get you back to balance. Whether you're dealing with overwhelm, relationship issues, or past traumas, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve to have a space where you can heal and grow. In our sessions together, I'll meet you with a smile and compassion. We will begin to do the work together as I introduce evidence-based techniques so you can overcome the feelings and habits holding you back. Let's work together!

Hi! First off, congratulations in taking this first step, it takes a lot to seek help and I am here to help. I am a Licensed Clinical Social Worker based on the border of Texas and New Mexico, with the ability to work in both states. I graduated from the University of Texas at El Paso and have been practicing since 2018, specializing in depression, anxiety, personality disorders and trauma.

I am a Licensed Professional Counselor in the state of Texas with a masters in Counseling and Development from Texas Women's University. I have worked with a variety of clients including those in crisis, depression, anxiety, mood issues, and general trauma. I love to work with young adults and teens, specifically those who enjoy a more direct approach, with a twist of humor and sarcasm. I have also worked with fostering, adopted, and in state custody adolescents. I have special training in substance use, incarcerations, rehabilitation, and veterans in the court system. As a Solution Focused Therapist (SFT) I aim to create realistic goals for us both to open, work on, and achieve through out the therapeutic process. I also draw from Cognitive-Behavioral Therapy and use CBT techniques to address someone's needs by encouraging positive self-thoughts and reframing. The counseling journey can be really tough, and it's important you find the right fit. I enjoy learning about each client individually, while empowering change within. I am here to provide support through compassion and empathy each step of the way!

Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up on us and throw us for a loop. It can start affecting our daily functioning and close relationships. I'm here to help you identify what is going on and what triggers can be affecting your life. Let's work together to help you get back on track and continue living your best life!

Rachel Morris is the founder and CEO of Advanced Change, LLC. She is a LPC (Licensed Professional Counselor) certified in and CART (Certified Anger Resolution Therapist). She first started her journey with receiving her bachelor’s in 2006 majoring in Psychology at Sam Houston State University, and her masters in Counseling in 2013 from Prairie View A&M University. With a background of working as a teacher and a school counselor, she has experience with working within the community, students, parents, and educational staff members. Rachel worked in several leadership roles prior to leaving the educational field to focus on her practice.

Are you sick and tired of being sick and tired, but unsure what to do about it? Does anxiety, depression, or other life conditions keep you from being your best? If so, I may be able to assist you in your growth and development along your healing journey. I serve to empower my clients and assist them in working through and overcoming their mental and behavioral health struggles. I have 20+ years of experience in helping clients with recovery from trauma and abuse, stress, anxiety, depression, coping with addictions, and anger management. I will work with you to create an open and safe environment where your thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I appreciate you for demonstrating your worth and value as you begin your healing journey.

I am a Licensed Clinical Social Worker-Supervisor in Texas. I obtained my Master's in Social Work in 2011 from the University of Texas at Arlington and have been practicing for 13 years. My passion is assisting adults experiencing burnout from their careers, demands of the various roles they perform outside of their profession, and the challenges life brings. My goal is to provide a safe space for clients to discuss, identify, and process their emotions as well as assist them with navigating their journey to mental wellness.

"Hi there, I'm a Licensed Professional Counselor based in Texas, and I've been helping people navigate life's ups and downs since 2018. Whether you're feeling burnt out, stressed, or facing big changes, I'm here to lend an ear and offer support. Dealing with overwhelming sadness or anxiety? You're not alone—I'm here to help with that too. And for those in the military or first responder community, I understand the unique challenges you face, and I'm here to provide a safe space to work through it all. If you're ready to take that step towards feeling better, let's connect and start this journey together."

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

My name is Josalynn Cartagena and I am an LPC. I graduated from CA-CREP accredited Sam Houston State University in 2018 in school counseling. After graduating, I began working in public education as a middle and high school counselor. I also worked for a tutoring company doing behavioral coaching for youth and for another private practice seeing clients of all ages. In 2023, I started my own bilingual virtual private practice, Sol Shines On, PLLC to help people find hope and feel valued, heard and understood to discover a better outcome for their life and future. I use the modalities of CBT (Cognitive Behavioral Therapy), Person Centered Theory and EMDR to process negative memories. I am constantly striving to grow myself with continued education, certifications and specialties to expand my knowledge as a counselor in ways I can continue to help you grow.

Hi, I am Vanessa. Are you feeling anxious, depressed, or just find life hard? I am here to help you overcome your challenges of anxiety, depression, or trauma. I can help you learn coping skills that you can implement to help you overcome these challenges. Together, we will create a treatment plan that is individualized to your needs. I can also help you process negative emotions or experiences. My experience in these areas comes from experience helping others with similar problems. I would love to be your partner in this journey of positive change.

Hello! I am Licensed Clinical Social Worker (LCSW) with seven years of clinical experience, I’ve helped countless clients navigate trauma, grief, and relationship challenges. My therapeutic style blends empathy with action, so you’ll leave sessions with clarity and a plan. If you’re ready to start feeling lighter, more grounded, and in charge of your life, reach out today. Let’s talk about how therapy can work for you. I am currently licensed in New Mexico, Texas, and Utah, i have worked in diverse work settings, including the U.S. Air Force, the Veterans Affairs system, and various state and local agencies.

I believe everyone has the ability to grow, heal, and create lasting change. As a licensed professional counselor, I provide a safe, supportive space where you can explore your challenges and discover your strengths. My approach is collaborative and empowering. I draw from person-centered, cognitive behavioral, and solution-focused therapies to help you reduce stress, ease anxiety, and navigate life’s transitions with confidence. Many of the clients I work with are seeking healthier boundaries, relief from overwhelm, or more balance in their relationships and careers.

Cristina Ramos is a Licensed Professional Counselor passionate about working alongside her clients to overcome any obstacles they may encounter. Cristina believes that through counseling, one can find the right path that suits them and works within their values. As a counselor, Cristina’s sessions are empathetic and serve as an open space where all clients can bring their most honest and pure emotions, feelings, and thoughts, a place where they can explore and be their most authentic selves.

After graduating from college with a Bachelor’s degree in Psychology, I earned a Master’s Degree in Social Work with a Micro Social Work concentration, followed by passing the Texas state board exam granting me a license to practice as a Licensed Clinical Social Worker. I have worked with individuals and families for over 25 years. My first post graduation position was Director of Child & Adolescent Unit at Intracare Psychiatric Hospital, followed by Director of Adoption Access, then Lead Therapist at St. Joseph's Hospital Adult Unit, and other agency and hospital positions scanning a 20 year period. My professional focus has always been to work with individuals, families and children in need of support, guidance and resources.

Hello there! My name is Eliza and am a Licensed Professional Counselor (LPC) here in the great state of Texas. I am a TCU Horned Frog at heart, but got my Master's at Hardin-Simmons University. I have been in the field for 5.5 years and have experience with eating disorders, addictions, sexual assault, human trafficking, domestic violence, suicide, and anxiety, depression, and anger. I am always eager to meet new people and join them on their unique journey, ready to see them restore their mental health.

Hello, I'm Shirley, a PhD and Licensed Marriage and Family Therapist with over 20 years of experience. For the past five years, I've been dedicated to providing online therapy to individuals, families, and couples. My practice covers a wide range of issues. My therapeutic philosophy is rooted in the person-centered approach. I strive to meet each client 'where they are' and serve as a catalyst for their unique journey of self-discovery and self-identification. I believe that therapy should be a collaborative process, where clients feel heard, understood, and empowered to make meaningful changes in their lives. I work from a systemic, collaborative, strength-based approach that is mindful of cultural, ethnic, and economic concerns. I utilize leading psychological modalities such as Cognitive Behavioral Therapy (CBT), the Gottman Couples Approach, Solution-Focused Therapy, Family Therapy and Existential approaches. These methods allow me to tailor my approach to each client's specific needs and goals, ensuring that they receive the most effective and personalized care possible.

Kind greetings to you! I'm a Licensed Professional Counselor with Supervisor status (LPC-S) based in Texas. I received my Masters from the University of Texas RGV and have been practicing for 8 years. I have over 15 years of mental health experience. I help clients who are experiencing anxiety, grief, and depression to find ways to overcome their obstacles and find their best selves.

Hello, I’m Ryan Judice, LPC, a Licensed Professional Counselor based in Texas. I provide telehealth counseling exclusively, making it easier for you to access support from the comfort and privacy of your own space. I work with a wide range of clients, including veterans, families, and individuals managing stress, anxiety, depression, trauma, and major life transitions. My approach is client-centered and collaborative, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies. What you can expect in our sessions is a safe, supportive environment where you can feel heard and understood. We will work together to build coping skills, identify patterns that may be holding you back, and create practical tools you can use in everyday life. I believe in meeting you where you are, respecting your pace, and tailoring therapy to your unique needs and goals. Whether you’re navigating anxiety, healing from trauma, rebuilding after loss, or striving for greater balance in your life, my goal is to help you move toward growth, resilience, and lasting change.

My goal is to help you uncover your strengths, navigate challenges, and develop the tools you need to thrive. I aim to empower you to build healthier relationships, improve emotional well-being, and lead a more fulfilling life. Together, we’ll work toward understanding your story and shaping it in a way that aligns with your values and goals. Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, loss of direction, purpose, or connectedness. Take the first brave step towards a more fulfilling life experience.

Hello! I am a Latina Bilingual Mental health therapist who is committed to helping you overcome overthinking, anxiety, and depression. I will do my best to meet you wherever you may be in the process of healing and create a space where you can process and create new ways of living that work best for you. By providing a safe, judgement-free space I will empower you to build upon your skills, helping you understand how your past impacts your daily living. If you find that you are ready to embark on this journey of healing, please contact me and I'd be honored to support you every step of the way.

I am a licensed professional counselor living in the great state of Texas. I daily engage in reading, exercise, and quality time with my husband and children. I enjoy hearing the life stories of others, and addressing the wounds and toxic thinking that keep us bound in unhealthy choices and behaviors. I want to help you become a lifelong overcomer!

Ahoj! I offer bilingual personalized counseling services for adults in Texas. I am a native El Pasoan who enjoys spending as much time with family while also addressing self-care by reading a book, going to the movies, or just playing video games. I grew up around the border between Mexico and the US. Son of Mexican parents so I am fortunate to speak Spanish fluently while also understanding its culture. Choosing a therapist is an important decision so don't hesitate to reach out and address any question even if you are just curious about it. Let's work on taking the first step in therapy together and schedule an appointment to decide if this is the best time to start working on investing in your life and your healing process.

Hello! I am a Licensed Clinical Social Worker (LCSW) based in Texas. I have been practicing for 10 years. I help clients struggling with anxiety, depression, work stress, family issues, grief, and life transitions. I strive to create an environment of genuine acceptance that promotes a sense of safety and encouragement for personal growth. I believe that we all possess strength within us to conquer every challenge we face with the right support.

Hi, I’m Sharon Ballestero, MSW, LCSW-S, TF-CBT Certified, and I specialize in helping women who feel overwhelmed, anxious, or stuck navigate life’s challenges with greater clarity, confidence, and peace. With nearly 20 years of experience in the mental health field, I understand how heavy life can feel when you're trying to manage everything on your own. My passion is creating a space where you feel genuinely supported, heard, and empowered to grow at your own pace. Whether you're facing burnout, depression, trauma, or simply trying to rediscover joy and purpose, I bring a warm, down-to-earth approach to therapy. My goal is to help you uncover what’s been holding you back, process through it, and begin building a life that feels more aligned and fulfilling. Therapy with me is collaborative and client-centered—we'll explore patterns, gain insight, and practice tools that help you thrive in your everyday life. You don’t have to show up perfect. You just have to show up. I’m here to walk with you every step of the way. Let’s get started on your healing journey—together.

Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk and know how hard it is to open up to a stranger. It's okay if you are anxious about it, I understand this. I have provided therapy for almost 20 years and have been in the mental health field for over 25 years in a multitude of settings - schools, prisons, outpatient and inpatient facilities. I've been in private practice for about 8 years. If you need just a few sessions to gain just a few tools to help over a rough patch, we can collaborate on that. Or, if you are ready for a major change in your life to address some serious problems, we can work on that, as well. My approach is collaborative, meaning, you and I are a team to work towards a solution for your current challenges.

I am an LPC offering therapy to children, teens and adults. I believe it very important to understand how our past shapes and influences our present choices. I believe we see and relate to the world the way we were shaped from an early age. Knowing who we are and how we see and perceive the world helps us understand and relate better to ourselves and others. -

I’m a licensed therapist with experience supporting children, teens, and adults. I love helping people navigate life’s challenges, manage stress, and develop healthy coping skills while building confidence and resilience. I am passionate about mental health advocacy and breaking the stigma around seeking help. My goal is to create a warm, safe, and understanding space where you feel truly heard, supported, and empowered to grow at your own pace.

Hello and Welcome to My Virtual Home! I'm glad you could make it. I know making the decision to ask for help is not always an easy one. I'm excited about the possibility of us working together. A little about me, I make every effort to live my very best life. In the process I have made some mistakes. I think that makes me great at what I do because I am non judgmental and accepting of others. I am mindful that recovery is possible for us all no matter what. I have over 20 years of experience as a clinician. I am versed in a variety of interventions, including DBT, EMDR, CRM, hypnotherapy and acudetox. I look forward to sharing this journey with you.

In my 12 years of practicing psychotherapy, my focus has always been on the client—their struggles and their triumphs. I create a space where individuals dealing with anxiety, depression, trauma, and various challenges feel heard and understood. Each session is a collaborative journey, tailored to your unique needs, as we work together to navigate the path towards healing and improved well-being.

Since 2012, I’ve walked alongside clients in the U.S. and India as they’ve navigated life's turning points—moments of doubt, discovery, and deep transformation. I believe life unfolds in many shades. It’s not always fair or predictable, but with understanding and acceptance, we can find meaning and joy in even the most unexpected colors. My experience spans working with children, young adults, college students, couples, individuals, and families across culturally diverse backgrounds. Whether it’s helping a teenager find their voice, guiding a couple through conflict, or supporting someone through personal growth, I create a safe, nonjudgmental space that nurtures insight and healing. I hold onto the truth that obstacles often carry the seeds of growth. My role isn't to erase life’s challenges, but to support people in understanding them, responding with courage, and growing stronger in the process.

My name is Patricia Hernandez, M.Ed., LPC, CSTIP, MBIP. I am fully licensed as an LPC (Licensed Professional Counselor) with 3 years of experience helping adults, teens, elderly, children, and families in crisis anywhere in the state of Texas (Ah … the wonderful power of teletherapy!). Most of my life has been spent in Texas, which includes my master’s level counselor training from Sul Ross State University in Uvalde, Texas. I embarked on this journey to provide services to working people of all genders who’ve had trouble fitting in attention to their mental health because of their busy schedules. Virtual therapy allows me to do just that! It offers consistency because it fits the comfort of your home, car, or local park. So, snow, wind, or rain won’t stop us now! All sessions are virtual and I highly recommend you bring along your fur baby, blanket, and favorite beverage to the session.

I am a Licensed Clinical Social Worker with over 20 years of experience working with adults to overcome problems with mental, emotional, substance abuse, spiritual, and or relationship conflicts. I gained my therapy skills via work in an Inpatient, Residential, and Intensive Outpatient facility focused on helping individuals with severe psychiatric and chemical dependency issues. I am the owner/operator of His Strength Counseling, serving individuals seeking faith-based counseling. I am a certified therapist specializing in Trauma and Personality Disorders. I have experience facilitating and creating groups and counseling individuals and couples. My 5 years serving in the United States Army helped me become more disciplined and culturally competent, with the ability to participate in multi-disciplinary settings.

Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Masters from the Amberton University and have been practicing for 14 years. I work with clients age 18 + who struggle with Anxiety, Stress, Depression, Trauma, Grief, Career transition or Marital issues. I have been married for 35 years and have a married son (28) and daughter (25).

You do not have to struggle with your thoughts and emotions in silence. A peaceful life is possible no matter what the surrounding circumstances are. We are mostly troubled by our perceptions of the situations around us, not by the situations themselves. Sometimes, our thoughts are the scary part of our story, not our reality. And even when reality gets harsh, our thoughts and the way we see this reality will determine how we feel about it and how much we suffer. I am an LPC who practices mostly cognitive behavioral therapy (CBT). I share the tools that are not only evidence-based and supported by extensive research but also that I've seen work with me and my clients/patients. Working on our thoughts and behaviors will affect every aspect of our lives, and relationships. We do not have to be a hostage to our unhelpful thoughts, we have tools to work on that. Anxiety, depression, PTSD, OCD, and relationship troubles are only some of many examples where this kind of therapy can help, and I would like to be that therapist who can help you achieve that change in your life.

Elizabeth Anderson LPC-Intern. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help. I strive to provide healthy alternatives for individuals suffering from self-esteem issues, cognitive distortions, addictions, marital discord, or recent divorce. I am committed to detailing the rudimentary causes that negatively affect everyday living. In efforts to minimize dysfunctional patterns of behavior, I implement a holistic approach to address the various areas that contribute to mental instability. I am versed in integrated therapy, cognitive behavioral, solution-based brief focused therapy, mindfulness, and other modalities that are utilized as needed.

Hi there, I'm Parag. You were not put here on this earth to suffer. You deserve to live your life with happiness and peace of mind. Mental illness and addiction can rob anyone of these precious gifts. When you turn to family and friends for support, often they don't know what to say or how to help. You can end up feeling very alone in the world. No one wants to develop mental illness or addictions. You didn't do anything wrong. Feeling emotionally numb, mentally overwhelmed, or having thoughts like "I just don't want to be on this earth anymore" are not things that people willingly choose for themselves. They are illnesses. We often get sick through no fault of our own. Just like some people get diabetes or heart disease, some people get mental illness. Working over five years in an inpatient psychiatric hospital, I have helped patients overcome symptoms of depression, anxiety, bipolar disorder, phobias, relationship problems, and self-esteem issues. My approach is to get to know you as a person and work on addressing what is really going on with your mind and your life right now. I know getting therapy can be scary, but I will do everything I can to help you feel heard, understood, and genuinely cared for. Give yourself a chance to have peace of mind again.

I provide psychotherapy for teens & young adults - ages 12-29. Whether you’ve stumbled, hit a roadblock, or are at a crossroads, I am here to partner with you on your journey to the best version of yourself. This means both Empowering Change and Honoring Courage. Let me put my experience to work helping you or your family member navigate whatever challenges you may be facing.

Hello, Am glad you decided to connect with me today. Do you feel drowned and unable to perform at your optimal level? Are you struggling to keep up with your relationships, work, school and health? Is it hard to function daily without support? I help clients manage anxiety and depression to maintain a great relationship. Together, we can collaborate to identify what's not working to get you back to your optimal level. I use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, meditation and exercise to help you develop a stronger relationship with yourself and others. Whether you're dealing with School, relationship issues or a cascade of anxiety and depression, I'm here to help. Seeking therapy can feel scary but very rewarding and you're making the right choice. You deserve a therapist who deploys compassion, empathy, trust and non-judgemental. In our sessions together, I will utilize evidence-based techniques so you can overcome the thoughts and emotions holding you back. Let's work together!

I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.

I have acquired over 10 years of experience working in the field of mental health. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues & self-esteem issues. It is a joy to see sustainable progress clients make with taking charge of their lives. My therapy style is compassionate and nonjudgmental. I believe in treating everyone with respect, sensitivity, and compassion, and refrain from stigmatizing labels.

Oftentimes, clients feel stuck in the darkest places or have lost the spark of joy in their life. This could be due to difficult transitions in life, loss, various different fears or anxieties, or even uncertainty for direction on your path in life. If we are able to identify the how and why of our emotions and actions, we can start to improve and change our behaviors that hinder us. When we become more aware of our emotions, thoughts, and actions, we can move steadily toward the life we dream of. As a play therapist, not only am I passionate about working with children and teens, but also adults who would like to explore their inner child to bring creativity, joy, and playfulness back into their lives. I often use art, storytelling, metaphor, or visual aids when appropriate, to facilitate growth and learning key coping skills. I have helped many clients grow and move through the lingering effects and pains of trauma or life transitions, whether recent or long buried. I can help in facilitating growth and healing after difficult and often excruciating experiences, while progressing at your pace and comfort level. I work with clients who often worry they are “not good enough” just as they are or struggle with anger or anxiety about how the world might treat them. We can work together to help you learn to love yourself for who you are, not what others say or expect you to be. My clients include people who struggle with anxiety, self-esteem, life transitions, as well as those who identify as LGBTQ+ or gender non-conforming. I can offer a sliding scale for cash pay. Contact me today to see if we are the right fit to start your healing journey. I can’t wait to meet you!

Hello there, I'm Heidi. My calling for the past 7 years has been to help young adults who have experienced trauma or major life transitions. I also have experience working with depression, anxiety, grief, loss, and self-esteem. You deserve to be heard and safe while you begin to heal and grow from the struggles and obstacles you have faced. Together, we will explore what is not working for you, and help you find ways to cope, manage, and restore balance to your life. My approach draws on your strengths, evidence-based techniques, and providing helpful resources for you. I'm here to meet you where you are and work at your pace. Let's work alongside one another to meet your goals!