LPC, 5 years of experience
I’m passionate about walking with people as they navigate healing, growth, and self-discovery—especially those in communities that have often been overlooked or underserved. My journey to becoming a therapist has been shaped by a variety of roles: school teacher, parole officer, child protective services investigator, state benefits worker, and therapy aide for individuals with brain injuries. Each experience deepened my understanding of resilience, empathy, and the importance of community connection. In our work together, no concern is “too small.” This is your space to feel seen, heard, and supported as you sort through the things that matter most to you. I see therapy as a collaborative process—we’ll work together to explore your strengths, challenges, and goals, at a pace that feels right for you. My counseling style is flexible and eclectic, pulling from different therapeutic approaches to fit your needs. Whether we’re focusing on reflection, problem-solving, or new ways of coping, the goal is to create a plan that feels authentic and useful to you. I consider it an honor to be part of your journey and look forward to supporting you along the way.
In our first session, we’ll spend time talking about what brought you to counseling and what you’d like to get out of our work together. We’ll explore your needs, expectations, and goals so we can start building a foundation for our journey. I’ll also ask some background questions—like your medical history, experiences with stress or mental health, substance use, and family dynamics—to get a fuller picture of who you are and what you’ve been carrying. This first conversation isn’t about checking boxes—it’s about understanding your story so we can shape our sessions in a way that feels supportive, personal, and meaningful for you.
My strength is working with clients from many different backgrounds, from preteens to adults, as they navigate the unique challenges that come with different stages of life. I focus on helping people build healthier relationship skills, strengthen communication, and develop coping strategies for managing depression, anxiety, grief, and other life stressors. I’m especially passionate about supporting individuals who want to deepen their connections with others and improve the way they communicate—whether that’s teens figuring out how to handle the ups and downs of adolescence, or adults working through the complexities of later stages of life. My goal is to provide a safe and supportive space where you feel understood, encouraged, and empowered to grow.
I work with adolescents and adults who are navigating challenges such as anxiety, depression, anger, and difficulties in communication and relationships. I also support individuals who are coping with the impact of racism, prejudice, or discrimination in their communities or workplaces. If you’re feeling weighed down by sadness, struggling with conflict, or dealing with the emotional toll of these experiences, you don’t have to face it alone. My approach is grounded in building resilience and creating practical strategies to manage both personal and societal stressors. Together, we’ll explore your experiences, honor your emotions, and work toward solutions that help you feel more empowered in your daily life. In our sessions, we’ll focus on how these experiences affect your mental health, while strengthening your communication skills and developing tools to manage challenges more effectively. My goal is to offer a safe, empathetic space where you feel understood and supported as you take meaningful steps toward healing, growth, and greater emotional well-being.
I utilize a counseling style that draws from various therapeutic approaches to meet your needs. Together, we’ll dive into your experiences, validate your emotions, and find actionable solutions to empower you through life’s challenges.