(she/her)
Feeling overwhelmed by anxiety, trauma, stress, or burnout? You may be tired of carrying everything on your own and ready for meaningful change. With 8 years of experience, I help preteens, teens, and adults across Texas develop the tools needed to heal, grow, and move forward with confidence. My approach is supportive, collaborative, and goal-oriented. I use evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), to help clients identify unhelpful patterns, strengthen coping skills, and create lasting change. Together, we'll focus on practical strategies that help you feel more in control, improve emotional well-being, and build resilience. I offer therapy in English and Spanish, both virtually throughout Texas and in person in North Richland Hills. ¿Se siente abrumado(a) por la ansiedad, el trauma, el estrés o el agotamiento emocional? No tiene que enfrentar estos desafíos solo(a). Con 8 años de experiencia, ayudo a preadolescentes, adolescentes y adultos en Texas a desarrollar herramientas para sanar, crecer y avanzar con mayor confianza. Mi enfoque es cálido, colaborativo y orientado a metas. Utilizo tratamientos basados en evidencia, incluyendo la Terapia Cognitivo-Conductual (TCC) y la Terapia de Procesamiento Cognitivo (TPC), para ayudarle a identificar patrones que ya no le sirven, fortalecer sus habilidades de afrontamiento y lograr cambios duraderos. Juntos trabajaremos en estrategias prácticas para mejorar su bienestar emocional y recuperar el equilibrio en su vida. Ofrezco terapia en español e inglés de manera virtual en todo Texas y presencialmente en North Richland Hills.
Our first session is a dedicated space for you to lead with your authentic voice and be heard without judgment. My priority is to provide an environment where you feel safe sharing what has perhaps felt unshareable elsewhere. We will honor your story and move at your pace, integrating evidence-based modalities that align naturally with your unique strengths. From the moment we begin, we are working together to spark the growth and evolution you need to live as your most empowered self. Nuestra primera sesión es un espacio dedicado para que usted lidere con su voz auténtica y sea escuchado sin juicios. Mi prioridad es brindar un entorno donde se sienta seguro compartiendo lo que quizás ha sentido que no podía decir en otros lugares. Honraremos su historia y avanzaremos a su ritmo, integrando modalidades basadas en evidencia que se alineen naturalmente con sus fortalezas únicas. Desde el momento en que comenzamos, trabajamos juntos para impulsar el crecimiento y la evolución que necesita para vivir como su versión más empoderada.
You have a story that deserves to be honored and a voice that deserves to be heard. My approach is built on a simple truth: you are the expert on your own life. With almost a decade of experience, I provide a safe space where you can lead with your authentic voice, sharing the things that have perhaps felt unshareable elsewhere. Rather than following a rigid script, we work together to leverage your inherent strengths. I draw from a deep toolkit of specialized, evidence-based trainings (Cognitive Behavioral Therapy & others)—integrating them naturally only when they align with your unique goals and pace. From the moment we begin, our focus is on sparking the growth and evolution you need to live as your most empowered self. Usted tiene una historia que merece ser honrada y una voz que merece ser escuchada. Mi enfoque se basa en una verdad simple: usted es el experto en su propia vida. Con casi una década de experiencia, brindo un espacio seguro donde puede liderar con su voz auténtica, compartiendo aquello que quizás ha sentido que no podía decir en ningún otro lugar. En lugar de seguir un guion rígido, trabajamos juntos para potenciar sus fortalezas inherentes. Me apoyo en una amplia gama de herramientas y capacitaciones especializadas (Terapia cognitiva conductual y otras), integrándolas naturalmente solo cuando se alinean con sus objetivos y su ritmo personal. Desde el momento en que comenzamos, nuestro enfoque es encender el crecimiento y la evolución que necesita para vivir como su versión más empoderada.
You are more than the stress you carry or the transitions currently reshaping your life. Whether you are navigating the raw aftermath of a breakup, the burnout of a high-pressure career, or the silent weight of anxiety, you don’t have to do it alone. I partner with adolescents and adults who are ready to stop "just getting by" and start reclaiming their power. If you know you are capable of a deeper, more authentic life but feel clouded by the past or the noise of today—this is your space. Let’s stop talking about surviving and start building the resilience you need to lead the life you were meant for. Your next chapter is waiting; let’s begin. Usted es mucho más que el estrés que carga o las transiciones que actualmente están transformando su vida. Ya sea que esté navegando las secuelas de una ruptura, el agotamiento de una carrera exigente o el peso silencioso de la ansiedad, no tiene que hacerlo solo. Acompaño a adolescentes y adultos que están listos para dejar de "simplemente sobrevivir" y comenzar a reclamar su poder. Si sabe que es capaz de una vida más profunda y auténtica, pero se siente nublado por el pasado o el ruido del presente, este es su espacio. Dejemos de hablar de sobrevivir y comencemos a construir la resiliencia que necesita para liderar la vida que está destinado a vivir. Su próximo capítulo le espera; comencemos hoy.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps identify and challenge negative thoughts. CBT helps clients recognize and change unhelpful thought patterns and beliefs that contribute to emotional distress and problematic behaviors. Clients learn practical skills to manage anxiety, depression and other issues, plus they learn techniques such as relaxation techniques and problem solving skills.
Cognitive Processing (CPT)
I am trained in Cognitive Processing Therapy (CPT) and utilize it in my practice to help clients address and reframe unhelpful thoughts related to trauma. By focusing on cognitive distortions and promoting healthier thinking patterns, I support clients in reducing symptoms of PTSD and improving overall mental well-being.
Motivational Interviewing
I am trained in Motivational Interviewing (MI) and use it in my practice to help clients explore and resolve ambivalence about change. Through a collaborative, client-centered approach, I facilitate self-motivation and empower clients to take actionable steps toward their goals.
1 rating with written reviews
January 15, 2026
This was my first time ever going to therapy, but Ruth put me at ease right away and I felt comfortable sharing what I've been going through. I am looking forward to my next session and I feel this could be a good match.