CBT Therapy in Columbus, OH

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 427 CBT-trained therapists in Columbus, OH, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated:

Authentic
Direct
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+10
Hello, I'm Marianne and I've been a therapist for 15 years. I've been providing online therapy for five years and my previous ten years of experience includes inpatient and outpatient care, group and individual therapy, and working closely with a psychiatrist. I find online therapy as effective as in person and much more convenient for my clients. I am an independently licensed counselor in the state of Ohio (LPCC) which means I diagnosis and treat.
VirtualAvailable

New to Grow

Specialties
Anxiety
Burnout
Grief
+10
Hello there! My name is Amber Jackson and I am a licensed Clinical Counselor that has several years of experience working with adolescents and adults who may be experiencing anxiety, depression, grief, life transitions, and a whole myriad of things that life may be throwing at you right now. I offer a supportive, collaborative approach to therapy and operate from a strengths-based, person-centered lens. I also practice Christian counseling so if that is something important to you or you are wanting to explore that more in-depth, I'd be happy to help.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Life Transitions
+3
I’m a licensed professional clinical counselor and counselor educator with more than a decade of experience in mental health, supervision, and counselor training. I work primarily with adults navigating stress, grief, identity, relationships, life transitions, burnout, and the effects of difficult past experiences. My approach is relational, collaborative, and grounded in the belief that counseling should make room for the complexity of real life. I tend to be warm, thoughtful, straightforward, and curious. I’m not the kind of therapist who simply sits back and nods—I ask questions, offer perspective, and work alongside you to better understand patterns, possibilities, and what might actually be helpful. My practice is trauma-informed, culturally responsive, and affirming of LGBTQ+ and other diverse identities and experiences. I especially enjoy working with people who are thoughtful and self-aware but may feel stuck, overwhelmed, disconnected, or unsure what comes next. You do not need to have everything figured out before coming to counseling. We can start with where you are.
Available
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
ADHD
+8
Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering. By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Coping Skills
Women's Issues
+4
Hi, I'm Richelle. I'm a licensed professional clinical counselor with over ten years of experience helping individuals improve their mental health and quality of life. I have worked in a variety of settings, including online therapy. Right now, life may feel hard. You’ve faced many challenges that seemed to have come out of nowhere, and you're constantly doing your best to navigate through them. You struggle to set healthy boundaries and often feel overwhelmed. Asking for help isn't always easy. You may say to yourself, “What will people think? I can figure it out on my own.” It’s tough because you usually go at it alone, carrying the load and bearing the burden. However, deep down inside, you know that something isn't quite right and that you could use some support. Does this sound familiar? As someone who has been there before, I understand how tough it can be to take that first step to reach out. While you may feel like you have to handle everything yourself, these are the times when reaching out for help can give you some direction and help you find your path forward. The truth is, it takes strength and courage to say, “I need help.” And when you do, you'll find that you have the inner strengths and abilities to make meaningful change in your life. Together, we can work to discover those strengths and create a path forward that's tailored to your unique needs and goals.
VirtualAvailable
Direct
Authentic
Empowering
Specialties
Depression
Family Conflict
Foster Care/Adoption
+4
Hi! I'm Jeff. If you are up against it, I'm here for you. If life circumstances, your relationship, your job, parenting, or other factors in your life are causing distress, let's connect! I'm happy to hold space for you and help you to process whatever is having a negative impact on your life and relationships. I offer a judgement free space for you to explore, uncover, and problem solve.
VirtualAvailable

Often rebooked

Warm
Authentic
Humorous
Specialties
Child or Adolescent
Sexual Abuse
Trauma and PTSD
Welcome! I am a Licensed Independent Social Work based in Ohio. I received my Masters degree from The Ohio State University and have been practicing for 3 years. I help children, adolescents, young adults, and adults identify current stressors and how to better manage difficult situations. I am passionate about helping people find self-confidence and motivation to achieve their goals.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Addiction
Childhood / Intergenerational Trauma
Trauma and PTSD
+8
You can also book with me directly through my website: www.lydiancounseling.com. As Co-Owner and Chief Clinical Officer of Lydian Counseling & Consultation, LLC, located in the Columbus, OH Short North Arts District, I bring a direct, honest approach to therapy grounded in the belief that there is no one-size-fits-all path to healing. I specialize in treating a variety of mental health concerns and problematic substance use and addiction for clients ages 13 and up. No matter what brings you in, I tailor care around your stated goals rather than a predetermined template. My style is candid and straightforward; I'll be honest with you about what I'm observing, but I won't tell you what to do. You're the expert on your own life, and my job is to help you get on a clearer path that fits you. I hold a Bachelor's in Social Work from The Ohio State University and a Master's in Clinical Mental Health Counseling from the University of Dayton, and I'm a Licensed Professional Clinical Counselor in Ohio with an active LPCC license in California as well. I completed an Addiction Medicine fellowship at Kaiser Permanente in Daly City, CA. I'm also a Certified Clinical Trauma Professional, which informs how I approach the connection between past experiences and present struggles. If you're looking for a therapist who will meet you where you are, tell it to you straight, and help you find your way forward, I'd welcome the chance to work with you.
VirtualOffers in-person in Columbus, OHAvailable

Often rebooked

Warm
Authentic
Open-minded
Specialties
Anxiety
Grief
Trauma and PTSD
+2
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. My approach is trauma-informed, strengths-based, and Humanistic, focussed on building a therapeutic relationship rooted in trust, safety, empathy, and compassion. I utilize evidence-based methods such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR. Whether you are looking for a safe space to talk through current stressors, or dig deeper to process past trauma, I hope to provide a safe and nurturing space, collaborating with you on your journey of healing and personal growth.
VirtualAvailable

New to Grow

Specialties
Anxiety
Coping Skills
Self Esteem
+10
I graduated with my Masters in Social Work and Trauma Certificate from Simmons University in 2022. I previously worked as a crisis counselor providing care to both adults as well as children and families. During this time I saw a small caseload of adult clients until 2024 before transitioning to working as a community based therapist providing care to youth with problematic sexual behaviors. In 2025 I started to build up my caseload of EMDR clients and transitioned to office based work. I am extremely passionate about my work with EMDR and will nerd out when given the opportunity to share it. I take a holistic approach when working with clients and try to bring in body based and ego state techniques as well. I like to help make my clients feel that we are on equal footing (because P.S. I am also human) and recognize that they are the expert in their life and know themselves best. I do my best to be as transparent as possible without crossing boundaries. It is my priority when working with clients is to support them in a way that helps them feel comfortable and safe to explore themselves and achieve their goals.
Available

New to Grow

Specialties
Couples Counseling
Sex Addiction
Sex Therapy
+8
I am a compassionate, experienced Licensed Independent Social Worker and Certified Sex Therapist with 20+ years of clinical practice spanning individual therapy, couples therapy, group counseling, and family systems work. I have expertise in working with compulsive behaviors, sex therapy, and trauma-informed care. I have experience with clients who have specialized issues related to various forms of neurodivergence.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Mood Disorders
+10
Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate about supporting adolescents and adults using an authentic, curious, and compassionate approach.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+4
My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have over 6 years of experience providing therapy to clients recovering from trauma and abuse, healing from depression and anxiety, and hoping to increase their skills use. I earned my Bachelor's in Education and worked for a couple years in the special education setting of a middle school. I love utilizing my education background with clients to teach new skills and support families as they navigate the education system as well. Currently, I only offer telehealth appointments from anywhere in Ohio and have availability for morning and mid-day times. I do not have any evening or weekly availability at this time. I am honored you would consider me for your therapy!
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Grief
Self Esteem
Trauma and PTSD
+10
I believe healing begins with intention, presence, and a good dose of courage. When I’m not working with clients, you’ll likely find me hiking through the woods with my two rescue dogs or throwing elbows in a Muay Thai gym. Nature, movement, and mindfulness are my anchors, and I bring that same grounded energy into a therapy session. Inspired by Viktor Frankl, “A man with a why can endure any how,” I aim to help individuals reconnect with their “why” in a world that often pulls us in every direction but inward. Life is messy, fast, and full of distractions. It’s easy to lose sight of who we are and what we need. As your therapist, I can do nothing to take away your pain; however, I vow to sit with you to endure it. I promise to do my best to assist you forthrightly, uncovering and fostering lasting resilience. I’ll offer a safe, compassionate space where we can work collaboratively to explore your story, uncover your strengths, and chart a course forward. The hardest part is getting started, so why not give it a shot? Come sit down, talk with me, and see if we can't get somewhere better than where we started.
VirtualOffers in-person in Columbus, OHAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
Hi, I’m Demetria Agharese, and I help adults who may look like they have it all together on the outside but are quietly struggling on the inside find relief, confidence, and a way forward. My ideal clients are adults who are used to being strong, dependable, and capable—but privately feel overwhelmed, anxious, stuck, or disconnected from themselves. You may be navigating anxiety, intrusive thoughts, OCD, self-doubt, burnout, relationship difficulties, or the pressure to constantly “hold it all together.” Maybe your mind rarely slows down. You overthink decisions, question your feelings, replay conversations, worry about what might happen, or feel trapped in cycles of rumination, avoidance, checking, or reassurance-seeking. Perhaps you’re navigating a breakup, divorce, major life transition, low self-esteem, or simply wondering, “How did I lose myself?” You don’t have to continue living that way. I offer a warm, genuine, and judgment-free space where you can let your guard down and talk openly about what’s really happening. I believe therapy should be more than checking boxes on a diagnosis list. You deserve to feel heard, understood, supported, and gently challenged when needed. Using evidence-based approaches including CBT, ERP, Acceptance and Commitment Therapy, behavioral strategies, mindfulness, and solution-focused techniques, I help clients break unhelpful cycles, face fears, manage difficult emotions, strengthen self-worth, establish healthier boundaries, and become less controlled by anxiety and uncertainty. My approach is collaborative and personalized. I’m not here to tell you who you should be. I’m here to help you understand yourself, identify what matters most to you, and develop the confidence and skills to live accordingly. If you’re ready to stop simply surviving and start creating a life that feels more peaceful, authentic, confident, and meaningful, I’d be honored to walk alongside you.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
LGBTQ
Sexual Abuse
Trauma and PTSD
+10
Hello and welcome! I am a Licensed Professional Clinical Counselor (LPCC) with over a decade of clinical experience. I hold a bachelor's in social work (BSW) from Capital University and a master's in clinical mental health counseling from The University of Dayton. In addition to having my LPCC, I also hold a license as a Licensed Social Worker (LSW). I have been in the helping profession for 15+ years. I have always had a passion for helping others. My earliest memories go back to teaching my stuffed animals and baby dolls to helping my next-door neighbor who had Down Syndrome, learn and recite her ABCs. As well as listening to my friends in elementary school vent about their traumas (I clearly didn't know that's what I was doing). I am passionate about working with LGBTQ+, trauma, PTSD, anxiety, depression, postpartum depression, self-esteem and so much more. My goal is to help you reach holistic wellness and happiness.
Available
Humorous
Warm
Specialties
Addiction
Anxiety
Depression
+9
Hello! My name is Margaret Adkins, and I have a passion for empowering clients to navigate through their substance abuse and mood disorders, including depression, anxiety, trauma, and grief. I am an independent, licensed social worker and an independent licensed chemical dependency counselor. My therapy focus is to help you develop healthy coping skills that will enable you to be the best version of yourself and to overcome the adversity and stigma of mental health and/or addiction.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Anger Management
+9
I believe that mental health is just as important as physical health. In order to make changes in your life, you have to be willing to put in the effort. It is my goal to make my clients feel comfortable and safe because this is where you are going to get the most change and progress. Coming to counseling is a very personal step. One that you should feel hopeful about. Many clients say they are nervous about their first session. To combat those feelings, I assure you that I will listen, provide a space for you to process your feelings, explore your thoughts and behaviors and provide strategies and techniques to help reach your goals. With no judgement. I seek to provide culturally competent counseling to all individuals. I will be walking with you as you process life situations and how they have affected you. I have experience working with individuals, children, families, couples, and groups in a number of settings. I look forward to working with and meeting you!
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Anxiety
Grief
Life Transitions
+8
I’m a licensed therapist who works with adults navigating life transitions, anxiety, and grief. I understand how overwhelming it can feel when life shifts in ways you didn’t expect or when you’re trying to hold everything together for everyone else. In our work together, I provide a supportive and nonjudgmental space where you can be yourself, process what you’re going through, and start to make sense of it. My goal is to help you feel more grounded, confident, and equipped with tools you can actually use in your day-to-day life
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Anxiety
Coping Skills
Depression
+9
I am a Licensed Professional Clinical Counselor who has experience with individuals experiencing depression, anxiety, grief, substance use/addition, co-occurring disorders, and age related illnesses. I have previously worked in office based setting providing substance use services and most recently in long term nursing facility proving care to residents, their families and the staff. We work together to create a person centered treatment plan with you in the drivers seat. I have over 10 years experience in the mental health field affording me many resources, techniques, and a very sympathetic as well as empathetic approach to treatment.
Available
Empowering
Challenging
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
Hello, and welcome! I am a Licensed Independent Social Worker dedicated to helping individuals navigate life's challenges with compassion, respect and support. I believe that one of my primary jobs as your therapist is to help you feel happy and content with your life, with optimism to continue improving each day. I believe that therapy is most effective when you feel heard, respected and understood by your therapist in the most genuine of settings. I work with adults and adolescents experiencing anxiety, depression, relationship issues, stress, trauma, lack of motivation, self-confidence, and various emotional challenges. My approach is person-centered and will always be focused on what is best for you. I utilized Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy and Person-Centered approaches with each of my clients, with heavy emphasis on the power of our thoughts as they relate to our behaviors. Whether you're seeking support during a difficult time, working through long-standing behavior patterns or simply looking to improve your life, my goal is to provide you with a comfortable and motivating environment to help you become the best version of yourself. Taking that first step towards therapy is challenging and my goal is to ensure you are provided with a safe and nonjudgemental environment where you can express yourself openly and develop effective coping skills to move toward the life you desire.
Available
Authentic
Empowering
Solution oriented
Specialties
Life Transitions
Self Esteem
Spirituality
+6
Do you feel like you are not being heard? Do you feel overwhelmed or stuck? If you are experiencing depression, anxiety, addiction issues, or find yourself in a season of life that is causing you pain, I can help. Your story is important to me. Our past hurts and struggles can have a tremendous impact on the quality of life we live today. By working together, we can partner on a journey that can help you achieve your therapy goals. United States Army veteran. 18 plus years working in and with the addiction recovery community.
VirtualOffers in-person in Columbus, OHAvailable
Warm
Empowering
Authentic
Specialties
Life Transitions
Self Esteem
Substance Misuse
+3
Hello, I am Kate Grim! I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Independent Chemical Dependency Counselor (LICDC) in the state of Ohio. I have been working in the field of counseling since my graduation from Wright State University in 2018. I have had multiple opportunities in that time to work with various populations in Community Mental Health programs. I am passionate about working in the field of mental health and love to support people on their growth journeys. I am a small town girl at heart who has re-located to a larger city. I love to spend time with my family and friends, as well as my two fur babies. I would love the opportunity and privilege to be a part of your story!
VirtualAvailable
Solution oriented
Intelligent
Warm
Specialties
Anxiety
Depression
Mood Disorders
+5
I am a licensed independent marriage and family therapist (IMFT or LMFT) in the state of Ohio and Florida with two decades of experience in the field, working with individuals, families, couples and groups. I’ve worked in Partial Hospitalization Programs (PHPs), Outpatient settings, Residential treatment centers, Crisis centers and Private practice, helping clients with anxiety, addictions, depression, family conflicts, couple's issues and many other challenges. Using an eclectic approach that draws on Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and the Gottman Method, I help my clients discover patterns of positive behaviors that can be replicated to achieve their desired outcomes and discover their self-fulfilling paths. I aim to create an open and safe environment where thoughts and emotions can be explored without fear of judgment, meaningful solutions can be discovered and habits can be positively structured or restructured for a desired narrative. It takes courage to seek out an uninhibited and more fulfilling life. I am here to support & empower you where ever you may be on that journey.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+9
Hi, I’m Jessica Vargas LCSW, LISW and I believe therapy should feel like a place where you can be honest, understood, and supported without judgment. Life can become overwhelming, whether you’re navigating relationship challenges, stress, major life changes, anxiety, depression, or simply feeling stuck and unsure of what comes next. My approach is warm, compassionate, and practical. I work collaboratively with each client to understand what is happening beneath the surface while developing realistic tools and strategies that can create meaningful change. I don’t believe in a one-size-fits-all approach to therapy. Your experiences, goals, and strengths are unique, and our work together should reflect that. I work with teens, adults, and couples who may be struggling with emotional challenges, relationship concerns, communication, self-esteem, life transitions, family conflict, stress, or other challenges that are making it difficult to feel like themselves. For couples, I provide a supportive space to improve communication, understand patterns within the relationship, and work toward a healthier connection. As a therapist, I strive to create an environment where you feel comfortable being yourself—even when things feel messy or difficult. My goal isn’t simply to help you get through a challenging moment, but to help you better understand yourself, build confidence in your ability to cope, and develop skills that continue to serve you beyond therapy. Reaching out for therapy can feel like a big step. You don’t have to have everything figured out before you begin. If you’re ready to make a change, I’m here to help you take that first step.
Available
Authentic
Empowering
Direct
Specialties
Anxiety
Life Transitions
Self Esteem
+5
I am a clinical social worker with a decade of experience supporting adolescents, adults, and older adults through life's most pressing challenges. Before transitioning into clinical practice, I worked within organizations helping employees navigate workplace stress and the broader life issues that often accompany it. My own life transition during that time deepened my appreciation for the courage it takes to seek support, and I now draw on those transferable skills alongside my academic and work experiences as a master's in social work and doctorate in organizational behavior professional. I bring a compassionate, integrative, and culturally responsive approach that meets each client where they are, helping you build meaningful coping skills, deepen self-understanding, and move toward sustainable change.
Available
Direct
Authentic
Intelligent
Specialties
ADHD
Autism
LGBTQ
+1
I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I am very direct and honest, and my guidance is grounded in research and the lived experiences of other clients. My therapeutic approach is centered on helping you define your current purpose. I employ a client-centered approach, cognitive behavioral techniques, and existentialism to ensure you feel heard, seen, and valued. Together, we will embark on a journey of self-discovery and personal growth. I am pleased that you are here, and I look forward to working with you. I began my education in research psychology before entering counseling. Now, I am a Community Counselor. I have spent my time as a therapist side by side with people in their homes, in their schools, at their workplace, and out in the community. I have worked with people on the Autism Spectrum, with ADHD, depression, mood disorders, and end of life issues. My approach to helping has always been to help you define your current purpose. I utilize a client-centered approach, cognitive behavioralism, and existentialism. I want you to feel heard, seen, and feel that you are important. We will work together to help you on a journey to discover yourself. I am glad you are here and I look forward to working with you.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker for ten years now. You will always know yourself better than I can or will. From a philosophical and theoretical standpoint. I am overwhelming more of an attachment theorist, and have been known to use existentialism from time to time to help make sense of something. I guess the question that remains though is; can a butterfly flap it's wings in Brazil and cause a tornado in Kentucky, or are we all simply just products of our childhood and mirrors of our parents traumas? The duality of life. Attachment Theory vs. Chaos Theory. Both have value. I digress. My goal is to provide a petridish in which you can explore your self. Safe. Contained. Yet completely in your control. The paradox being, you likely already have what you need. I'll sit with you while you find it. I can give you my clinical opinion, or diagnosis, and recommendations along the way as well if you'd like that. I can just sit and listen. I can play devils advocate. My job is to listen, empower, observe, and provide feedback when requested.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
LGBTQ
+4
Hello! My name is Cheryl Cox, a Licensed Independent Social Worker (LISW) in Ohio. I have treated individuals seeking therapy for over 15 years, in-home, in-person within medical clinics and private practice and recently via online therapy for approximately 6 years. I feel that I have quite a down to earth approach and I take great strides in meeting you where you currently are regarding your present circumstances, situation, strengths and challenges. I also feel that humor is important in developing rapport and I very much enjoy adding a little levity, when appropriate. Whether you're dealing with feelings of overwhelm or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Anger Management
Anxiety
Bipolar Disorder
+10
Hello my name is Tammi. I am a retired veteran who served in both the USAF and the Army. I am a mother and wife whom understands the many challenges of life. After retirement I received my undergraduate in sociology from The Ohio State University and my MSW from The University of Southern California with a specialization in military mental health. I have worked in the community, office and online setting for a decade providing mental health services to people of all ages and walks of life. My approach to therapy is for you to know I am no different than you I simply got the formal education to couple with experience to provide help, hope and empowerment to others.
Available
Direct
Solution oriented
Authentic
Specialties
Child or Adolescent
Couples Counseling
Depression
+10
Hi, I’m Aaron Saez, a Licensed Independent Clinical Social Worker with over 10 years of experience supporting individuals and families through life’s challenges. I specialize in evidence-based therapy, crisis intervention, and grief counseling, and have worked in a range of settings including private practice, hospitals, and community organizations. I’m committed to providing compassionate, culturally responsive care that centers your safety, growth, and well-being.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Coping Skills
Self Esteem
+9
I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people function in this world. My education centered around mental health how to help people with their problems. I have an MS in Life Span Development and an Med in Counselor Education, both from Purdue University and am now a Licensed Professional Clinical Counselor (LPCC) in Ohio. I enjoy gardening, traveling and learning new things. I am an optimist. My general way of relating to people is one of listing intently enough to be able to see things from their point of view, and to show respect, warmth, and humor. I believe that establishing a strong, supportive relationship is of utmost importance in therapy. Respect and honesty are essential for effective therapy. Together we can solve problems and improve bad situations.
VirtualAvailable
Open-minded
Warm
Authentic
Specialties
Depression
Grief
Older Adults
+9
I am a licensed Independent Social Work Therapist with 30 years of experience in the mental health field and more than 10 years as a therapist. I work with adults from age 18 throughout the life span who are dealing with a variety of life issues and feelings of stress, unhappiness along with other negative emotions. I welcome you so we can work together to help you feel comfortable with sharing things that are very important to you as a unique individual. Do you feel it will be helpful if you can find additional ways to understand your self, along with your personal needs and things that will help you improve your feelings of comfort and satisfaction? You can be dealing with complicated life issues with an important relationship, uncomfortable change ,or the painful situation of losing some one or something special. We can work together to develop ways that work for you as an individual which will help you meet your goals and improve your sense of well being. My goal is to understand what will help you find a way that works for you to help yourself reach your goals.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Learning / School Challenges
Parenting
+2
I’m a business owner, a single mom, and a foster and adoptive parent. I understand what it’s like to juggle multiple roles, carry constant responsibility, and still want to show up well for the people who matter most. One thing I say often is “work on yourself first.” It’s one of the few things we actually have control over even when we feel as though we don't, and it’s also the thing we tend to put off. We’re busy, we’re juggling everything, and before we know it, we’re stuck in patterns that feel frustrating and hard to break. No judgment here. I get it. I’ve been working with individuals and families as a therapist since 2018, with a background in healthcare prior to that, and I’ve spent my career serving the Fort Worth community I grew up in. I take a solution-focused, strengths-based approach, which means we’ll focus on what’s already working, build on your strengths, and create practical steps that actually move things forward.
Available
Specialties
Anxiety
Coping Skills
Depression
+10
As a dedicated therapist, I provide a compassionate and nonjudgmental space where you can explore challenges and develop the tools necessary for lasting change. My approach is collaborative and evidence-based, focusing on your unique strengths to help you navigate life’s transitions, improve your relationships, and enhance your overall well-being. Whether you are seeking relief from anxiety, depression, or a deeper understanding of yourself, I am here to support you in achieving your personal goals.
VirtualAvailable
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+6
My approach is interpersonal to build health in relationships. I am a man who is male and gay. My diet is herbivore, and I am physically active. I have pets who live with me. I provide techniques from Cognitive Behavioral Therapy (CBT) to manage anxiety and depression. I am certified to treat trauma with Cognitive Processing Therapy (CPT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for adults and children. I treat substance abuse and process addictions and will recommend that you attend group therapy in your community, too. I am licensed to provide mental health social work services with an LISW from Ohio CSWMFT Board. I earned a PhD from The Ohio State University.
Available

New to Grow

Specialties
Anxiety
Serious Mental Illness / Crisis
Trauma and PTSD
+6
At Pursuit of I Am (POIAM), we provide compassionate, individualized behavioral health services to adolescents and adults navigating depression, anxiety, grief and loss, trauma, relationship challenges, substance use concerns, life transitions, and other behavioral health needs. Our goal is to create a supportive and empowering space where clients can heal, grow, develop healthier coping strategies, and confidently pursue the life they envision for themselves.
Available

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+3
My name is Kirsten and I am passionate about supporting clients as a clinical social worker. Seeking help takes a lot of courage and I’m glad you’re here. As a trauma therapist, my passion in supporting clients on their healing journey came from my own healing journey and having people support me. I practice from a holistic approach and endeavor to foster connections between all parts of you including mind, body, heart, and spirit. I specialize in helping clients that may be struggling with symptoms from trauma and complex trauma using IFS, EMDR, somatic work, and attachment work. I work from relational and trauma informed practices to help you accomplish your goals. I truly believe that you have the capacity and love within you to heal and reconnect with or find yourself.
Available
Authentic
Direct
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+10
Hi! In my work over the years, I have had the pleasure to see my clients succeed at life! I am compassionate, non-judgmental, and we will meet wherever you are and take you wherever you want to go. I look forward to working with you! Specializations Addiction and/or Substance Use Concerns, Anger Management, Anxiety, Couples Counseling, Depression, Family Therapy, Grief, Health Psychology, Parenting Issues, Relationship Issues, Sleep Health, Women's Health. In our sessions, you can see into my home, and it is as if you are right there with me. No filters, no staring at a wall behind me. You will be inside of my home office as if it were in person. At our sessions I take notes that I give to you at the end of our sessions, so you have have something tangible to take with you, as well as links to resources such as podcasts, books, take home exercises (never mandatory though!) to help you progress in between sessions to make our time together more valuable. I used to be in direct service many years ago and then moved into training EAP providers and offering trainings for Mental Health providers to maintain their licenses, but during the, "Great Hiatus," I saw that people needed help. So I came back to be in the trenches. You are in good hands! I am also a student of positive psychology, but I have the ability to empathize deeply and really be right there with you. Almost all of my clients have experienced breakthroughs and by the end of our time together are enjoying their lives again and feeling competent to problem solve and develop coping tools, and resiliency.
VirtualAvailable

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
+9
I am an LCSW and LISW licensed in multiple states the the midwest and the south. I see all of my clients on line for now. I love to provide a safe and comfortable environment for people to share their problems and issues with me. I believe in meeting people where they are, regardless of race, gender, or social/economic status. I work mostly with young adults struggling with life challenges such as relationship issues, job stress, self esteem, and substance abuse issues. I also have a specialty in working with people with Borderline Personality Disorders, and helping others who may have a parent or loved on with BPD. I believe in being honest, protecting my client's privacy, and following therapeutic approaches based on evidence based practice.
Available
Authentic
Warm
Solution oriented
Specialties
ADHD
Anxiety
Autism
Hello, I'm Andrea Ruta, a dedicated mental health professional passionate about supporting individuals on their journey toward well-being and personal growth. I specialize in working with neurodiverse clients, including those with ADHD and autism, providing tailored strategies that honor each person's unique strengths and needs. In addition to my work with neurodiverse individuals, I support clients navigating anxiety, depression, and self-care challenges, as well as those experiencing life transitions and personal growth opportunities. My approach integrates evidence-based practices with mindfulness, nature-based techniques, and spiritual exploration, fostering a holistic healing process that considers the mind, body, and spirit. Whether you're looking to build stronger boundaries, enhance communication skills, or create a more balanced and fulfilling life, I am here to guide and support you. Together, we'll cultivate the tools and insights needed to navigate life's challenges and foster meaningful growth. My compassionate, client-centered philosophy ensures that each session is tailored to your unique needs. I believe in the power of collaboration and will work alongside you to develop strategies aligned with your goals and values, helping you build the life you envision.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Coping Skills
Depression
Family Therapy
+4
Hi there! I’m a Licensed Clinical Social Worker based in Ohio, also proudly serving clients in Illinois. I earned my Master’s in Social Work from the University of Cincinnati, and I’ve been honored to walk alongside clients in their healing and growth journey for over 10 years. With a passion for helping people navigate life’s many seasons, I work with adolescents, young adults through geriatric clients to manage life transitions, reduce stress, and create space for purposeful, joy-filled living. Whether you're facing a big change, a tough decision, or just need support getting back to your best self. I’m here to help you find balance, clarity, and confidence in your path forward.
Available

New to Grow

Empowering
Warm
Specialties
Childhood / Intergenerational Trauma
Emotional Regulation
Life Transitions
+6
Whew! You made it! I know it took a lot for you to get to the point of reaching out for help! I am proud of you for showing up for yourself! Next step, choosing your therapist. It may not be me and that is ok. It is YOUR preferences and needs that are important here. So let me tell you a little about me. I'm a native of Cleveland, Ohio and currently residing in Columbus, Ohio.I have been active in the Social Service genre in some capacity since 1998. I am a graduate of Baldwin-Wallace College majoring in Psychology with minors in English and Child & Family Studies. A seminary graduate of Ashland Theological Seminary graduating with a Masters of Divinity and a Masters of Practical Theology with an emphasis on Christian Counseling. Sidebar: no, that does not mean that I will force Christianity on you but it is an option for those who want to include their Christian beliefs with Clinical Therapy. On the flip side this, I also specialize in Spiritual Abuse & Religious Trauma. I also completed my Master's in Clinical Counseling from Liberty University. I am certified in Mental Health First Aid. I obtained my License Professional Counselor credential from the State Board of Ohio in 2018 an my Licensed Clinical Counselor license in 2026.
Available
Specialties
Anger Management
Anxiety
Depression
+3
My name is Rossen. However, you can call me "Ross". I am a Licensed Professional Counselor with eleven years of experience in various mental health environments. I have experience helping adults with anxiety, depression, anger and other life stressors; navigate through the "rough" times and hopefully come out stronger and more resilient. I utilize a variety of therapeutic approaches to help my clients unravel, uncover and work towards understanding how they process and react to life's struggles. Sometimes the answer is starring us in the face, it can be difficult to see it. Together, we can work towards your goals and establishing a healthier mind and body connection. I look forward to working with you. Please feel free to contact me.
Available
Warm
Specialties
Anxiety
Depression
Life Transitions
+9
If you’re unsure whether therapy is right for you—or you’ve tried it before and it didn’t quite help—you’re not alone. I’m a licensed social worker with over 20 years of experience working with adolescents and adults navigating anxiety, depression, identity questions, and life transitions. I support people in making sense of their experiences, building self-awareness, and responding to challenges in more intentional and effective ways. My approach is direct and supportive, helping you feel heard while also encouraging new perspectives.
Available
Specialties
Anxiety
Depression
Trauma and PTSD
+9
My name is Morgan and I am an independently licensed social worker. I work full time as a therapist as well as help people with Crisis Services. My main focus is adults with a trauma history but I have worked with all different types of mental health symptoms such as bipolar disorders, OCD, ADHD, depression, anxiety, and severe mental health as well. I have worked with ages from 8-91. My personality is very calm and relaxed. I like to make most of my therapy sessions into conversations instead of constant questioning. I give my Clients the space to talk freely about any problems they are facing and work with them on an action plan.
Available
No reviews yet
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+3
Sometimes life feels overwhelming—whether you’re navigating stress, anxiety, relationship challenges, life transitions, or feeling disconnected from yourself. I specialize in working with adults, including young adults, using a strengths-based, client-centered approach tailored to your unique needs. I create a supportive, collaborative space where you can better understand your thoughts and emotions, build effective coping skills, and strengthen your sense of self. Together, we’ll focus on practical strategies to manage stress and anxiety, improve relationships, and cultivate greater self-worth and self-trust. My goal is to help you gain insight, feel more confident and connected, and move toward a more balanced, fulfilling life—creating meaningful, lasting change. I welcome the opportunity to support you in that process.
VirtualOffers in-person in Columbus, OHAvailable
Direct
Solution oriented
Specialties
Addiction / Substance Use
Anxiety
Depression
+10
I’m a compassionate clinician committed to providing a welcoming, judgment-free environment where clients feel heard and supported. My approach is collaborative and tailored to your individual needs, helping you explore challenges, recognize your strengths, and develop practical tools for meaningful, lasting change. Together, we’ll work toward greater emotional well-being and a healthier, more fulfilling life.
Offers in-person in Columbus, OHAvailable
Specialties
Addiction
Anxiety
Depression
+10
I am a licensed clinical therapist with over 30 years of experience supporting adults in overcoming mental health and substance use challenges. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy and Mindfulness-Based Therapy, helping clients build practical skills to manage emotions, improve thinking patterns, and create lasting change. I strive to provide a supportive, nonjudgmental space where you can feel heard, gain insight, and develop tools to move forward with confidence.
Available
Specialties
Addiction
Anxiety
Depression
+9
Hi, I'm Drew. Over the past 30 years, I've had the privilege of working as a clinician in a wide range of settings, including inpatient mental health, inpatient substance abuse treatment, outpatient settings, adolescent treatment, adult care, older adult care, and even within the criminal justice system. Each of these experiences has shaped my approach to therapy, allowing me to connect with clients from all walks of life and understand their unique challenges and strengths. Personally, I'm a proud Navy veteran and an Ohio State University alumnus (Go Bucks!). I've been married for over 30 years and am a father of one. These personal experiences have deeply influenced my perspective and commitment to helping others navigate their own life journeys. If you're struggling with issues related to addiction, anger management, anxiety, bipolar disorder, adolescent and teen mental/behavioral health, depression, developmental disabilities, grief/bereavement, life transitions, medical issues/physical health, phobias, PTSD, intimate/romantic relationships, learning disorders, spirituality, stress, trauma, or traumatic brain injury, I'm here to help. I offer Video Telehealth for virtual sessions. My goal is to create a supportive and non-judgmental space where you can feel heard and understood. Together, we can work towards finding solutions and strategies that empower you to lead a more fulfilling and balanced life. If you're ready to take the next step, I'm here to support you on your journey.
VirtualAvailable

Search therapists by insurance

Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Ohio. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.