Compassion-Focused Therapy Therapists in North Carolina

Compassion-Focused Therapy (CFT) helps individuals develop self-compassion and resilience, especially when facing self-criticism, shame, or emotional distress. By blending mindfulness, cognitive-behavioral strategies, and compassionate mind training, CFT supports emotional healing and encourages positive, lasting change. With 23 CFT-trained therapists in North Carolina, you can access specialized care designed to nurture inner strength, self-acceptance, and well-being. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely and compassionate support tailored to your journey toward emotional growth.

Winter Albohaire

(she/her)

Winter Albohaire, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
4 years of experience
Virtual
Hey you, Hey! My name is Winter Albohaire and I am a licensed clinician servicing both North and South Carolina. I have always had a passion helping people with real life challenges. I have over 20 years of experience in Human Services. A few years prior, I decided to shift my career to therapy to participate in impactful and meaningful connections with others. I look forward to getting to know you and work as a team to implement a plan of action for positive change.

Debra Jenkins

Debra Jenkins, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
6 years of experience
Virtual
Hi there. I'm Debra. I'm a Christian Counselor, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions specialist. I graduated in 2018 from Adams State University in Colorado. I was licensed in 2019 and began my private practice in 2022. This happens to be my second career. I enjoy working with those struggling to find direction or overcoming barriers to their mental health and wellbeing.

April Mizell

(she/her)

April Mizell, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
5 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and have received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.

Arianna Livingston

(she/her)

Arianna Livingston, LCMHC - North Carolina Therapist at Grow Therapy

Frequently rebooked

$120/session
LCMHC
9 years of experience
Virtual
Finding the right mental health provider can feel like a journey—much like searching for that perfect pair of jeans: high-quality, durable, a great fit, and something that makes you feel confident and empowered. I won’t claim to be the perfect fit for you just yet—that’s something we’ll discover together—but I can say that I’m here, ready to listen, and open to having a conversation when you are. As a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), I have the experience and passion for helping individuals heal, learn, and grow. If you’re ready to take the next step, I’d love to connect and see how we can work together to support your journey.

Deitra Harris

(she/her)

Deitra Harris, LCSW - North Carolina Therapist at Grow Therapy
$150/session
LCSW
11 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and have been practicing for 8 years.I help seniors manage depression and adults adjusting to chronic illness by challenging negative thoughts and encouraging engagement in enjoyable activities, while also supporting caregivers in identifying stressors, reframing negative beliefs, and setting healthy boundaries.

Beth Brittain

(she/her)

Beth Brittain, LCMHC - North Carolina Therapist at Grow Therapy
$75/session
LCMHC
29 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor Supervisor in NC. I have been practicing since 1996 as a counselor and prior to that in as a Pastor. Don't let that scare you! I don't push my beliefs on anyone but feel honored to walk along side those who are grieving, seeking to learn to manage stress and anxiety better, who are walking through life's transitions or who are struggling with their identity ( gender and otherwise).

Emily Materdo

(she/her)

Emily Materdo, LCSW - North Carolina Therapist at Grow Therapy
$120/session
LCSW
12 years of experience
Virtual
Are you someone who is looking to gain an understanding of why it’s so hard to have a meaningful life? Maybe you have been searching endlessly for an answer to this question but you haven't found it. And coming to therapy feels overwhelming. Look no further because you've come to the right place! My ideal client is you. I help clients to identify the origin of these overwhelming emotions and gain an understanding of how these emotions can affect our daily lives. When clients come to see me, I also share that most importantly what I offer is a different perspective. Using this approach builds trust with clients and insight of understanding my therapeutic approach. In our work together I will empower you to make the choices that will be meaningful to you. I do this by offering empathy and understanding for how therapy is a vulnerable experience that can bring up a lot of emotions. And giving you the space to feel these emotions. It would be a privilege to be part of your therapy journey of self-exploration & self-love.

Dr. KaRae Carey

(she/her)

Dr. KaRae Carey, LCMHC - North Carolina Therapist at Grow Therapy
$200/session
LCMHC
22 years of experience
Virtual
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from Madonna University and my Doctoral degree from Oakland University. I have been in practice for over 22 years. I am who people of all ages consult with when they are struggling with embodying their true and best self. Teaming up with me has helped many people get "unstuck and out of the funk" ultimately moving towards their unique version of living their best life.

Judith Charles

(she/her)

Judith Charles, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
25 years of experience
Virtual
Hi I am a LCMHC I have a holistic approach to helping clients work thru their grief and loss . It can be a loss of a love one thru gun violence.or sudden death like a heart attack or some other health issue .Loss of a relationship ,a divorce or a devastating medical diagnosis or a change of health can and does bring a lot of grief . Even being on an eating plan that changes our weight and brings up many feeling and emotions as we struggle to be successful. I have worked with those going thru the aging process which often means they cannot complete tasks and do things that they used to do resulting in a sense of loss But I have seen in my practice clients find a sense of purpose emerge as they experience moment to moment the myriad of feelings , sensations that are often associated with grief . Going thru a loss can be a very difficult time in one’s life and we often have a need to see a professional to help us navigate the rough terrain of grief . I have also seen it be thru grief and loss one finds their purpose. There is hope . . .

Caroline Gregory

Caroline Gregory, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
6 years of experience
Virtual
Hi! I am a Licensed Clinical Mental Health Counselor in North Carolina with over 6 years of experience working with children, adolescents, and adults. I graduated with my undergrad from North Carolina State University and graduate degree from Liberty University. My areas of work include, but are not limited to, those experiencing anxiety, depression, life transitions, grief, mood disorders, relationship issues, communication issues, bullying, low self-esteem, self-criticism, impulsivity, self-harm, addiction, and substance use disorders.

Kristy Needham

(she/her)

Kristy Needham, LCSW - North Carolina Therapist at Grow Therapy
$90/session
LCSW
6 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I obtained my Masters Degree from the University of North Carolina at Greensboro and have been practicing for six years. I specialize in assisting adults who are grappling with life stressors that may result in burnout and uncertainties. My approach is centered on assuring my clients that they are not alone and that I am committed to supporting them throughout their journey.

Sarah Thomas Mariano

(she/her)

Sarah Thomas Mariano, LCSW - North Carolina Therapist at Grow Therapy
$120/session
LCSW
20 years of experience
Virtual
I'm a Licensed Clinical Social Worker (LCSW), with 20 years experience in the field of social work and clinical/ counseling work. I completed my graduate work at New York University. I enjoy helping others work through identified areas of need to increase a sense of control in their lives, manageability over emotional function and improve overall quality of life. In addition to therapy, I offer supervision to NC clinicians licensed at the associate level (LCSWA).

Dr. Carla Horton Gray, Licensed Clinical Mental Health Therapist

(she/her)

Dr. Carla Horton Gray, Licensed Clinical Mental Health Therapist, LCMHC - North Carolina Therapist at Grow Therapy
$125/session
LCMHC
26 years of experience
Virtual
My background includes work with people who have or are going through: PTSD, severe anxiety and depression, divorce, PTSD, bipolar disorder, eating disorders, self-esteem work, grief work, sleep disorders, and chronic medical illness. I have 26 years of experience providing therapy as an NC-licensed clinical counselor. I am an NC native with a B.S. from Western Carolina, an M.S. from Webster University and a doctorate in psychology from Liberty University. I can meet you where you are and give you immediate skills to try for symptom relief. I use cognitive-behavior techniques and will set measurable goals in therapy, providing tips for healthier coping skills. I also offer psychotherapy sessions. It would be an honor to assist you in improving your quality of life. * My history: I grew up in Waynesville, NC so I am a mountain girl. For now, I live near Charlotte, NC with my husband and 16-year-old son. We share a 7-acre working horse farm with my retired show horse, three rescue dogs, and a rescue cat. I am a two-time breast cancer survivor and struggled with PTSD, anxiety, and depression during my ten-year cancer struggles. Growing up the daughter of a hairdresser and Army veteran/welder, in a small town, I was involved in activities in school and showed horses for my Uncle, starting work at age 14. I worked two jobs and borrowed money to go to college so I have a strong work ethic and know the value of hard work. I have always been a helper and love lifting people up - that's why I do what I do.

Tammy Jacobs

Tammy Jacobs, LCMHC - North Carolina Therapist at Grow Therapy
$175/session
LCMHC
15 years of experience
Virtual
how to make this sentence emphasize i am deaf and only serve deaf and hard of hearing clients: I am a Licensed Professional Counselor (LPC) with over 15 years of experience, licensed in North Carolina, Alabama, and Oregon. I specialize in working with neurodivergent individuals as well as addressing family conflicts and resolving various personal issues. My approach integrates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Adlerian Therapy, Dialectical Behavior Therapy (DBT), Child and Parent Psychotherapy, and Compassion-Focused Therapy (CFT) to provide tailored, compassionate care for each client. Here is a revised version of your sentence, emphasizing that you are deaf and only serve deaf and hard of hearing clients: I am a Licensed Professional Counselor (LPC) with over 15 years of experience, licensed in North Carolina, Alabama, and Oregon. As a deaf professional, I exclusively serve deaf and hard of hearing clients. I specialize in working with neurodivergent individuals as well as addressing family conflicts and resolving various personal issues. My approach integrates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Adlerian Therapy, Dialectical Behavior Therapy (DBT), Child and Parent Psychotherapy, and Compassion-Focused Therapy (CFT) to provide tailored, compassionate care for each client.

Mignon Parker

(she/her)

Mignon Parker, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
15 years of experience
Virtual
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice for 3 years. My clients are working adults who are overwhelmed and I help them identify ways to improve their relationships with themselves, family, work, money, etc. My goal is to help my clients curate a life that they value.

Laura Scrofani-Jones

(she/her)

Laura Scrofani-Jones, LCSW - North Carolina Therapist at Grow Therapy
$90/session
LCSW
12 years of experience
Virtual
I am an experienced Licensed Clinical Social Worker (LCSW) with over 20 years of dedicated practice in mental health, and my mission is to help individuals unlock their fullest potential by creating lasting change in their lives. My background spans a wide range of settings, from community-based work with children and disabled adults to providing therapy in psychiatric hospitals, schools, and private practice. With a double major in Visual Arts and Psychology from the University of North Carolina -Asheville and a Master’s in Social Work from East Tennessee University, I bring a blend of clinical expertise and creativity to my practice.

Dr. Kelly Maybin

(she/her)

Dr. Kelly Maybin, LCSW - North Carolina Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW). I received my Doctor of Social Work from Simmons University in Advanced Clinical Practice, and my Master's of Social Work from the University of Tennessee. I have years of experience working with families, communities, and the aging population that have struggled with a wide range of issues such as Depression, Anxiety, PTSD, OCD, Bipolar, Personality Disorder, and Schizophrenia.

Deborah Cordell

(she/her)

Deborah Cordell, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
20 years of experience
Virtual
I am a licensed psychotherapist in CA, NC and SC. I have been a practicing clinician for more than 20 years, and have also supervised pre-licensed psychotherapists and graduate students for 11 years. I have an MS in Clinical Psychology from SFSU. Most important to me is building a trusting, warm and caring relationship with my clients. I use evidence based modalities such as EMDR, DBT, ACT, and CBT, and am also trained in psychodynamic and mindfulness based approaches. I also like to bring in art therapy, and somatic awareness when helpful. Every person is different, and I believe sessions should be focused on what is most supportive to each person.

Jimiko Ford

(she/her)

Jimiko Ford, LCSW - North Carolina Therapist at Grow Therapy
$120/session
LCSW
6 years of experience
Virtual
Hello, are you ready to heal yourself emotionally and mentally? I’m Jimiko, a Licensed Clinical Therapist in NC and SC, owner of Emotional Healing & Recovery, LLC. Let's face it, life is hard and living in a toxic culture doesn't make it any easier. Talking and getting things out works wonders for your physical and mental health. Why suppress feelings and emotions when you can learn to work through them? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are not alone in this crazy world so let's talk!

Esther Williams

(she/her)

Esther Williams, LCSW - North Carolina Therapist at Grow Therapy
$90/session
LCSW
3 years of experience
Virtual
Hello! I am a licensed clinical social worker in the District of Columbia, North Carolina and South Carolina. I received my Masters Degree from The University of Maryland Baltimore and have been practicing social work for 20 years. Life can be a roller coaster and we all need assistance at times for this journey. It is my pleasure to assist individuals with utilizing healthy methods of well being through a strength based and compassionate perspective.

Andrea Cennington

(she/her)

Andrea Cennington, LCSW - North Carolina Therapist at Grow Therapy
$165/session
LCSW
20 years of experience
Virtual
As a veteran and sought-after trauma and somatic expert, Andrea Cennington leverages the power of education and community outreach to bridge gaps and address disparities. Through storytelling, training, mindfulness, humor, and transparency, she aims to show minds, hearts, and organizations that they can heal and positively impact individuals, families, and communities. Her mission is to inspire others to embrace their inner strength, rewrite narratives, break down barriers, heal ancestral trauma, and cultivate resilience together. From a certified special education teacher to a licensed mobile crisis counselor, her diverse background allows her to approach therapy from multiple paradigms. Combining clinical expertise with a heart-driven and data-based approach, she aims to cultivate a safe space for beings to be vulnerable. As a trusted trainer for PESI®, she's also a licensed therapist, neurodiverse parent, prior Special Education Teacher, and an advocate for mental well-being. I intentionally create a therapeutic environment that fosters growth, insight, and transformation. Collaborating with forward-thinking, intellectual individuals ready to take their self-awareness to another level is deeply fulfilling and rewarding for myself and my clients.

Claire Thombs

Claire Thombs, LCSW - North Carolina Therapist at Grow Therapy
$80/session
LCSW
20 years of experience
Virtual
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my clients' strengths, abilities, and unique life experiences in efforts to improve quality of life and restore overall health and wellness. I greatly enjoy my work with clients and the reward in my work is seeing clients succeed and overcome life's challenges.

Crystal Brooks

(she/her)

Crystal Brooks, LCSW - North Carolina Therapist at Grow Therapy
$160/session
LCSW
10 years of experience
Virtual
You are welcome here. What version of you gives away your power? Do you find yourself meeting people where they are yet often feel unsupported in the way you need it? Are you struggling to find balance and purpose as a mama? Are you experiencing fear and anxiety or depression during your pregnancy and/or post-partum? Did you know post-partum recovery can last upwards to 10yrs? I offer a compassionate, integrative, holistic approach in supporting women in their paths to mind, body, spiritual wellness. This decision is grounded in the belief that you already possess many tools for healing and life satisfaction within. I will hold sacred space as you journey inward to your well-being. Whether you are experiencing stress, anxiety, depression, grief, confusion, conflict in relationships, lack of boundaries or showing up as the cycle-breaker, I am here. As Bessel van der Kolk shares "Trauma shows up as a behavior". I extend an invitation for you to connect.

Explore more North Carolina Therapists by:

Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.