Therapists in New York

Hello there! I am a Licensed Clinical Social Worker (LCSW) based in New York, Massachusetts and Georgia. As a therapist, I find my work fulfilling and believe that it is my calling to help my clients in the therapy space. I hold a Master's degree from New York University (NYU) and have been practicing for 20 years. My areas of expertise include helping women who are struggling with trauma, depression and anxiety to overcome their struggles and realize their full potential.

Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist because I wanted to help others especially Black and other people of color. I help adults and adolescents struggling with anxiety, depression, OCD and childhood trauma. I would be honored to help you on your journey to living a happier and more fulfilling life.

With the right match, psychotherapy is a true gift to yourself. I'm a licensed clinical social worker and see people remotely in New York and Michigan. My approach is warm, genuine, and affirming. It's my job to listen and understand how your background, circumstances, relationships, and overlapping social identities have shaped your experience. I'll help you navigate whatever you're facing so you can heal and move forward. I've been a social worker for 20+ years. I’ve devoted much of my career to social justice and have worked with, and on behalf of kids and adults of all ages in the areas of mental health, child welfare, juvenile justice, education, LGBTQIA+ rights, and services for people experiencing homelessness. After some soul searching and shifting of my "why," I've returned to clinical practice and love meeting and working with people from all walks of life. I have a master’s degree with a law minor from Columbia University and a bachelor's in psychology from the University of Michigan.

Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!

Award winning Therapist — Therapist of the Year by St. Vincent Hospital - an acknowledgement demonstrating my commitment to the quality care I provide. I offer therapy for burnout, anxiety, depression, OCD, and trauma. I also work with individuals who simply want personal growth, clarity, and more control over their lives. As someone who’s sat on the other side of the therapy room, I bring not only clinical training, but real, lived experience. I know how hard it can be to ask for help, find good help, and how important it is to feel truly heard. You are the expert on your life. I am here for you — to be your guide and support.

I work with people who have experienced stress and trauma and are ready to heal and grow. I am an empathic, supportive therapist who utilizes therapeutic tools to empower my clients to lead more fulfilling lives. Many of my clients are women who identify as Black or Latino and are used to being overachievers and supporting others, even when it comes at the expense of their well-being and inner peace. Please message me on the portal or a nurialynchcomer at gmail for appointment availability. I have immediate appointments available that are not showing correctly. If possible, book the first available, then message me on the portal so I can schedule you for a more convenient time for you. I also have available next week: Tuesday 3:00 pm and 8:30 pm Thursday 3:30 pm and 7:30 pm Friday 7:30 pm Saturday 1:30 pm and 2:30 pm I am an LGBTQIA+ ally.

My name is Natalie, and I'm here to walk alongside you on your journey toward wellness. I understand how isolating and overwhelming the darkness of anxiety and depression can feel. Having worked professionally in this field and experienced these challenges personally, I deeply empathize with your struggle. I recognize the incredible strength and determination it takes to confront these feelings, and I'm here to support you every step of the way. Together, we can work to lift that heavy veil of darkness and move toward a brighter, more fulfilling life. I am committed to guiding you and helping you nurture your individual needs throughout this process. If you have any questions or need more information, please feel free to reach out. I'm here for you.

Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship.

Hello my name is Cassandra and as a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey I partner with clients to aid in navigating concerns that impact behavioral wellness. I'm compassionate about life and am cognizant as to how experiences can influence the way we think and feel. While processing with clients, I strive to provide safe environment where clients can feel seen and heard without bias. In the words of Joe Mantegna “Scars remind us where we've been. They don't have to dictate where we're going”.

I'm a dedicated and compassionate psychotherapist with a strong focus on treating the whole person. With a deep understanding of the impact of trauma and the importance of cultural awareness, I'm committed to providing empathetic and effective support for individuals from diverse backgrounds and experiences. As a trauma-focused practitioner, I'm skilled in assessing and addressing the unique needs of my clients while fostering a safe and nurturing therapeutic environment. I value the importance of cultural awareness in her practice, enabling her to provide tailored and respectful care to individuals from all walks of life.

I am a Clinically Licensed Therapist from New York City practicing my skills for over 25 years. I received my Masters Degree in Social Work at Fordham University. I have conducted therapy in English/Spanish. I've worked in Mental Health Clinics, Hospitals, Detox Centers. My experience is broad with all age range. I have conducted Cognitive Behavioral Therapy and other therapies.. My approach is to listen to your inner most thoughts and emotions by providing a safe and warm environment. I love helping people heal with talk therapy. We will journey together to identify what works best for you for to reduce stress in your life. You are the creator of your story and know your strengths and obstacles which challenge you. Taking this first step, will help you become more relaxed and empowered to enjoy a more fulfilling life. I am here to support you in this very exciting next chapter in your life journey.

I am a psychologist that is licensed in Florida and New York with 11 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school issues, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse. My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs. It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person. I look forward to working with you!

I became clinician to create safe spaces for healing from trauma, life circumstances for growth. I can guide you on a path of self-discovery and self-love that can empower you through many situations. Therapy is a place for you to practice being yourself and expressing your needs, so you are comfortable advocating for your needs and communicating your desires. Life is what you make it and I can help you to start walking into the person you desire to become. I have over 14 years in the mental health field and have experience working with individuals' families and couples with diverse needs. I have help people to regain a sense of self-worth and unlearn negative beliefs about themselves.

Born in Hong Kong and raised in Miami, Fl, my passion for helping others came at an early age. I earned a Masters degree in Social Work at Florida International University and later a PhD in Social Welfare at the City University of New York Graduate Center. My clinical training was in adult psychiatry at Columbia University Medical Center. In my private practice, I assist adults with depression, anxiety, health problems, relationship issues, grief/loss, work stress, breakup, infertility, and parenting.

My name is Latanya. I am a licensed mental counselor in New York. I completed my studies at NYU and have worked and interned in various settings. They range from community preventive work to private practice. Currently, I primarily serve adult individuals and couples. I aim to create a warm and inviting environment, that way my client feels safe and comfortable exploring their thoughts and feelings.

I have been working with adults for approximately 15 years. On the first visit, my job is to listen to your description of what is going on in your life. What are the stressors, what are the protective factors? Also, what are your strengths and challenges? We then collaborate on what it is that you want to change. We look at behavior/thinking,feeling patterns that may get in the way of a better quality of life. I come from a place of I'm okay and you're okay, meaning that we both have value and mutual respect.

I have over 25 years of experience working with clients to address concerns stemming from anxiety, depression, grief, family and relationship issues, career changes, and other various stage-of-life concerns. My clinical area of focus involves Anxiety Disorders, Depression, Cognitive Behavioral Therapy, and Stress Management. Through discussion and exploration with you, we will develop a working plan to address your needs and goals.

Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, self-awareness or self-esteem? If you answered yes to any of these questions, you're in the right place! It is best to say that I am the right therapist for you and would love to work with you! I will provide a comfortable and supportive environment, allowing you to discuss life stressors along with freely expressing your emotions. During our sessions, we will explore effective holistic strategies that will help you navigate through life stressors or anxiety. Along with increasing confidence, regulating emotions and overall finding the right balance with life and your mental health. A little bit about me: I am a bilingual (English and Spanish) speaking Licensed Mental Health Counselor, and I have worked as a therapist for 7 years. I have experience working with adults. I am passionate about implementing holistic strategies to help my clients strive. Don't wait any longer, start TODAY and BOOK your appointment!

Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy from being able to find the right words and work through the issue with my client. Therapy is a very important tool, whether it is intensive treatment or being a supportive ear. I have worked in the helping field for over 20 years. Beginning my career with developmentally delayed, then preventive services, foster care, Autism spectrum and currently providing child and adult psychiatric services. I enjoy the reward of helping! I am licensed to provide treat in New York and Georgia.

As a seasoned professional specializing in trauma-informed care, I recognize the profound impact that life experiences can have on someone’s over well-being. My therapeutic approach integrates evidence-based clinical modalities with a deep respect for each individual’s unique journey. I approach each client with the understanding that no two stories are the same and that therapy must be tailored to honor the individuality of your experiences. Utilizing evidence-based practices with respect for each individual’s journey, I help clients heal the emotional and historical roots of conflict. With expertise in substance use, relationships, and trauma, I support understanding how unresolved pain, unmet needs, and inherited patterns shape daily life and connection.

Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II) with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise in treating patients with depression, anxiety, PTSD, compulsive, addictive behaviors and domestic violence. I have specialized training in various evidence-based treatments for trauma such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). I hope to help patients learn effective ways to cope with stress, manage difficult emotions and communicate well with others. We have all acquired ways of coping that get in the way of our development, and manifest as emotional pain, such as anxiety and depression. I work with clients to identify and reduce these painful symptoms. Clients are then freer to use their energy in pursuit of their goals. I work with young, midlife, and older adults. I develop a safe and collaborative relationship with clients. In that context, I do short and long-term psychotherapy and train clients to use specific protocols to modify symptoms that are in the way of personal and professional functioning. My approach provides support, guidance, and education to help you become the best version of yourself and work towards achieving your goals. I consider it an honor to work alongside you, and I look forward to meeting you soon.

Hello, thank you for learning more about me and how we might work together toward your goals. I am a licensed therapist (LCSW) in New York City and New Jersey. My approach to working with clients is supportive and strength-based. No matter what you have been through, you are resilient. I work with you to discover your truth and your authenticity within you. While my background is in trauma-informed care, I apply treatment modalities such as cognitive-behavioral therapy (CBT), Dialectic behavior therapy, DBT and talk therapy. I adapt most of my methods to individual needs. I am a parent and an African American woman with a deep understanding of the intersectionality of race, culture, and class. I approach my work through an anti-oppressive and social justice lens with a deeper understanding of systems of oppression as they relate to race, gender, and sexuality. I always approach diversity in the room as a gift with significant room for the clients to teach me. I am a curious person and respect the uniqueness of every human being’s background.

I am a licensed clinical social worker providing client centered, solution focused therapy for over 25 years with an established private practice since 2005. In my practice, my goal is to provide a supportive environment which allows clients to identify and achieve their goals. In addition to my work as a therapist, I provide training and consultation services regionally and nationally on trauma informed care, adverse childhood experiences (ACEs), sexually harmful behavior, vicarious trauma and self-care.

I am a bilingual (Spanish) licensed psychotherapist who specializes in working with adolescents, emerging adults, and parents. I work collaboratively with my clients to help them understand the root of their symptoms and distress so they can move forward in building the life and relationships they envision for themselves. Many of my clients have felt stuck in limiting patterns, leaving them disconnected from their deepest desires and values. Whether it’s navigating relationship difficulties, burnout, or a sense of simply “going through the motions,” I help them break free from the beliefs and behaviors that hold them back.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

My motto is absolutely unconditional, positive regard when working with each client. If you are looking for a kind, attentive, and nonjudgmental therapist, then work with me. My name is Lisa Gray. I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in cognitive behavioral therapy, which is making connections between our thoughts, moods, and behaviors. I also specialize in solution-focused therapy, finding practical solutions to your identified problems. My approach is to partner with you to reach your therapeutic goals. I am team "YOU" all the way. During my 22-year career, I have worked with adolescents, children, and adults. I have worked in hospitals, crisis units, mental health centers, and public schools. Throughout my journey as a helper, I have prided myself on being right there with you. Sometimes, when we are depressed, we lose hope. My job is to hold the hope for you until you are ready to take it back. I am passionate about helping people and would love to work with you. LGBTQIA Friendly

As a Clinical Social Worker for more than a decade, I have assisted many individuals like yourself navigate through various difficult life transitions. It would be an honor for me to start collaborating with you on achieving your desired transformation. Working together, you will gain the support and tools to approach your personal journey with hope, confidence and peace so you may ultimately gain mastery over your life.

I am licensed marriage and family therapist and credentialed alcoholism and substance abuse counselor. I work with individuals, couples, and families. My approach is cognitive-behavioral strength-based approach. I focus on helping people invalidate negative thoughts and become aware of their strengths in order to improve their confidence and self-esteem. With couples, I focus on assisting with improving communication, developing a better understanding of one another, and compromising.

I have 21 years of experience as a therapist and social worker. I use a strengths-based, client-centered approach and I believe psychotherapy is an effective tool in helping people overcome fears, anxiety, depression, and maladaptive patterns and behaviors. I strive to help clients tap into strengths they didn't know they had, form more positive relationships, and heal old emotional wounds.

Hello Potential Clients!! My name is Haywood Berman, First, I want to acknowledge what a huge step you are taking by exploring therapy. Sometimes this can be the most difficult step to take, and I can appreciate the level of courage it takes to open yourself up for support in your mental health journey. I am here for you as a partner who strives to create a safe, open, and honest relationship that focuses on personal growth, solutions, choices, and self-reflection. Therapy is hard work, but I believe it does not have to be forever. My goal is to provide clients with brief counseling that focuses on developing tools and strategies they can utilize in their daily lives.

I'm a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Virginia. I received my Bachelor's Degree from the University of Florida and my Master's Degree from Adelphi University in New York. I have been in this field for 15 years and in private practice for 13 years. I specialize in anxiety, am currently writing a book on it, and am fiercely passionate about how readily clients can create the changes they desire.

My name is Wendy Green, and I am a Licensed Clinical Social Worker (LCSW) based in New York. I work with adults, supporting them through a wide range of challenges including anxiety, relationship struggles, self-esteem concerns, and women’s issues. I believe therapy should be a safe and supportive space where you feel heard and understood. My approach is flexible and guided by your unique needs. I often use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy. In practice, this means we’ll work together to explore your experiences, identify unhelpful patterns, and find practical strategies that support your growth and well-being.

I am a licensed Clinical Social Worker with over 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process

Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or the stress of everyday life, you do not have to go through it alone. My name is Michael, and I am a licensed therapist with over a decade of experience helping people from all walks of life find clarity, healing, and growth. I have worked extensively with individuals facing depression, anxiety, bipolar disorder, substance use and recovery, childhood and relational trauma, men’s issues, self worth, identity struggles, and relationship difficulties. My approach is compassionate, practical, and supportive. I focus on meeting you where you are and working together to untangle what feels overwhelming, while giving you tools that create real change. Therapy with me is not about quick fixes but about building a life that feels balanced, meaningful, and authentic. I also understand the importance of creativity and personal expression. My background in the arts has shown me how vital it is to have outlets for what we carry inside. Many of my clients are artists, performers, and writers, but creativity is not required. What matters is that you are a human being with a story, and I am here to help you move forward with strength and clarity. When we work together you will find a therapist who listens without judgment, asks thoughtful questions, and collaborates with you to find solutions that fit your life. I look forward to meeting you, learning your story, and helping you take the next step toward healing and growth.

My name is Sandy Baker, I am a licensed Mental Health Counselor. I enjoy empowering my clients to cultivate the tools they need to produce a healthier self. I work with different ethnicities, backgrounds, genders. My experience and background guides me to provide the clients a safe space to learn about their mental health, symptoms, triggers and goal-setting. Together we will work to address the changes in life using approaches and techniques that help address each member's challenges so that they can take effective control of their lives.

I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 20 years of experience working with individuals and families in foster care and program settings. I have worked with individuals in a private practice setting for 10 years and currently work with individuals using a telehealth platform.

Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families; including those who are struggling to heal from the impact of anxiety, depression and various addictions that can cause damage to the lives of both young people and adults alike. When collaborating with an individual, I provide support no matter your socio-economic, cultural, ethnic, educational, and other personal backgrounds. I am particularly sensitive to clients facing moments of transition, such as stress, loss, academic issues, employee issues, coping skills, marriage and family conflict; when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.

Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. I am Black and originally from Ghana in West Africa. I am a wife and a mother of two young teenagers. I live in New York with my family. I have practiced clinical social work in various settings, including psychiatric hospitals, residential treatment facilities/centers, and an outpatient clinic. I am also an adjunct social work professor and enjoy teaching when I am not doing clinical work. My treatment approach and types of therapy used include acceptance and commitment (ACT), attachment-based, cognitive behavioral (CBT), compassion-focused, emotionally focused, exposure and response prevention, family systems, and trauma-focused therapies.

In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment.

I am Licensed Mental Health Counselor (LMHC) in New York and Florida. I am also certified as a substance abuse counselor in New York (CASAC) and Florida (CAC). My extensive expertise, combined with my empathetic and empowering approach, has contributed towards helping clients like you discover your strengths and achieve meaningful change. I provide individual, couples, family and group counseling sessions.

I am a Licensed Clinical Social Worker in the state of New York and received my Masters in Social Welfare from Stony Brook University. I have been practicing for 10 years with diverse populations, including those most vulnerable among us - those who have experienced justice-involvement or homelessness. I practice out of the relational model which is type of therapy that focuses on the importance of relationships and how they affect a person's well-being.

I am a licensed mental health counselor. I have been in the field for 11 years. I have worked with high risk populations, inpatient as well as community mental health. Because of my work and personal experiences, I have found that the best technique is to meet people where they are currently in life. Therapy can be intimidating. It is important to me to build a rapport so that we can successful meet your treatment goals. I specialize in working with those who suffer from Anxiety, Depression Bipolar Disorder and Trauma.

Takira Victorin is a warm, non-judgmental psychotherapist who works collaboratively with clients to strengthen communication, nurture emotional intimacy, and regain a sense of emotional balance. She helps individuals and couples break free from painful, repetitive patterns by building greater self-awareness, emotional insight, and clarity around needs and boundaries. Whether you're navigating anxiety, depression, or relationship struggles, her approach is compassionate and practical, focused on helping you create healthier, more fulfilling connections with yourself and others.

Hi, I’m Maria—a bilingual (English/Spanish) therapist with over 20 years of experience helping individuals find clarity, healing, and resilience through life’s challenges. I became a therapist because I deeply believe in the power of connection and the importance of feeling seen, heard, and understood. My passion for mental health grew from personal experiences and professional work in diverse communities, where I witnessed the strength people carry even in their most difficult moments. I hold a master’s degree in social work and am a licensed clinical social worker. My professional background includes working in outpatient mental health clinics and hospitals, where I’ve supported individuals facing anxiety, depression, parenting stress, identity issues, and relationship difficulties. I have extensive experience working with young adults, adults, and parents—particularly those navigating cultural stressors, life transitions, and caregiver burnout. My approach is warm, collaborative, and rooted in evidence-based practices like cognitive behavioral therapy (CBT), solution-focused therapy, Motivational Interviewing, and mindfulness. I tailor treatment to each person’s unique story, helping clients develop healthier thought patterns, regulate emotions, and reconnect with their strengths. If you’re feeling overwhelmed, stuck, or uncertain, therapy can be a space to feel supported and empowered. I’d be honored to walk alongside you on your path to healing and growth.

Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and experience with many different clients. Life is not always easy or exactly how we wish it to be, and there comes a time when everyone needs help and support. I am here to help. If you are struggling with emotions, life changes, stress, relationships, family, loss reach out and let's start working together. Or, if you simply want to change yourself, your life, or a part of your life, I can absolutely help. If you are mandated to treatment for any type of behavioral problem, anger management, or addiction schedule an appointment and let's get started. I look forward to meeting you and working with you to achieve the goals you have in mind.

Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, at hospice, and has been in private practice for over a decade. Her therapeutic approach is focused on nonjudgmental empathy and an integrated use of various therapy models, as a way to empower clients to be their best selves, gain confidence in their decision-making abilities, increase self care, improve emotional resilience, and overall life satisfaction.

I have worked for years as a clinician in an acute, inpatient psychiatric setting and have learned that I find working with trauma and stress related issues to be particularly rewarding in addition to working with clients to help manage mood, anxiety, OCD and depression so that individuals, couples and families can live an optimally functioning life. I believe clients are the experts on themselves and I work collaboratively to identify and implement strengths, needs and changes (as well as acceptance when change is not possible).

Hello! I'm Shenay, a dedicated therapist passionate about helping individuals navigate their mental health journey. With a compassionate, client-centered approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My therapeutic style is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, tailored to meet your unique needs. I believe in the power of building a strong therapeutic relationship and working collaboratively towards your goals. Together, we will focus on enhancing your well-being, fostering resilience, and empowering you to lead a fulfilling and balanced life. I look forward to supporting you on this journey and helping you achieve positive and lasting change.