LMHC, 10 years of experience
New to Grow
Congratulations on taking the first step toward making change in your life! My name is Carly. I am a Licensed Mental Health Counselor with 10 years of experience in behavioral health, and have worked with adolescents and adults experiencing both mental health and substance abuse disorders. I graduated from Binghamton University with a Bachelor's degree in Psychology, and completed an M.S.Ed in Clinical Mental Health Counseling at St. John's University. I primarily utilize Cognitive Behavioral therapy, which will help you learn the tools to challenge patterns of thinking that leave you feeling stuck. By learning these skills, you will be more equipped to manage difficult relationships and tackle stressful life events. By shifting to an internal locus of control, you will finally begin to feel a sense of autonomy over your life. My style is to be more active during sessions, while being careful not to "advice give". You will always be in the driver's seat as we work together to better navigate problems.
Our first session will mostly be information gathering. I will ask you not only what brings you in today, but about various parts of your life. I always make sure that our first appointment will feel like a conversation, not an interview.
It is crucial that clients establish a rapport with their therapist in order to see success in treatment. You will find that I have a warm, light, and inviting presence. Treatment will feel like a back and forth (rather than one way) conversation. If you are somebody who prefers feedback throughout your appointments, we may be a good match.
I am equipped to serve a wide range of clients and have experience treating conditions such as anxiety, OCD, depression, major life transitions, mood disorders, substance abuse issues, and trauma. If you are a parent trying to navigate the school system, I have experience working in a school setting.
Using Cognitive Behavioral therapy, I will provide you with the tools to challenge patterns of thinking that leave you feeling "stuck". By learning these skills, you will be more equipped to manage difficult relationships and tackle stressful life events.