Therapists near me in New York, NY

I love working with people who feel drawn to explore their inner world, who sense there’s something meaningful waiting to be discovered but aren’t sure where to start. They long to feel more connected to themselves and others, and are looking for gentle guidance to help them get there. They want to understand the heart of what keeps them stuck in old patterns and finally feel the freedom of being their true selves.

I will let people with whom I worked over the years tell you about me: "Joel focuses on the issues at hand, because he listens very intently. Doesn't get into any psychobabble and provides clear insight to moving forward. Joel encouraged positive takeaways from all sessions." "He s attentive, professional, personable, and kind." "We were able as a family to have Joel's ear as an outside observer. He could extract the most important take away from all that we were working on together and put them into concrete terms. It helped bring clarity and structure to all the things we were trying to do. Having appointments with Joel also helped us to be accountable for the work. Therapy is work. We have to consciously make changes to see the improvements... Joel helped us to stay accountable. " When I came to see Joel I was in a bad place - personally and professionally. I was dealing with unresolved grief and that was impacting my habits and behaviors. After a few short sessions with Joel I started the road back to being the person who I believe myself to be. It has been about 6 months since my first session with Joel - I am now working a good job, I have returned to a hobby that I love and I just completed my first semester of a degree program towards a more rewarding profession (and earned a 4.0 GPA!). Joel helped me realize that I had the ability to determine my own course in life and helped me develop positive habits to achieve my goals." If you want to know more you can visit www.0to10.net.

Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in social work. She is a licensed Clinic Social Worker/ Therapist for over 20 years. During the therapeutic process, you will gain a deeper understanding of what you want out of life and develop skills to help you reach your goals.

Hi I am a licensed Clinical Social worker who has worked with clients ranging from 4-90 years of age. Currently I work with people between the ages of 17 and 90 who are able to use the remote platform effectively. I I have seen many people transform what they saw as impossible difficulties into manageable issues that they are able to overcome. Clients develop a more profound sense of what their life means to others and are able to confidently feel strong, unique and a deep sense of self love.

Seeking therapy takes courage, and finding the right therapist is an important first step. As a Licensed Mental Health Counselor, I provide a warm, supportive, and person-centered environment where you can feel heard, understood, and respected. I work with adults experiencing anxiety, depression, life transitions, professional burnout, and career-related challenges. I also support clients navigating LGBTQ+ and women's issues. Together, we'll explore what's holding you back, build on your strengths, and develop practical strategies that help you move toward a more balanced and fulfilling life.

My name is Sandy Baker, I am a licensed Mental Health Counselor. I enjoy empowering my clients to cultivate the tools they need to produce a healthier self. I work with different ethnicities, backgrounds, genders. My experience and background guides me to provide the clients a safe space to learn about their mental health, symptoms, triggers and goal-setting. Together we will work to address the changes in life using approaches and techniques that help address each member's challenges so that they can take effective control of their lives.

Hi there, I'm Colette. I'm a Licensed Clinical Social Worker. I received my master's degree from Columbia University. I'm trained in Mindfulness, MBSR (Mindfulness-Based-Stress-Reduction), DBT, and CBT. I've been working in the mental health profession for over 20 years. I help young, middle, and older adults manage life stressors, including, managing work stress, relationship problems, anxiety, sadness, and grief and loss issues. In sessions, I'm client-centered and will meet you where you are and provide you with compassion and a safe space.

I am a therapist who is passionate about helping individuals and couples navigate life’s challenges with greater clarity, resilience, and self‑compassion. I believe that therapy should be a collaborative and supportive process—one where clients feel safe, respected, and empowered to create meaningful change in their lives and relationships. In my work with individuals, I help clients better understand their thoughts, emotions, and behavior patterns, especially those that keep them feeling stuck or disconnected from what matters most. I draw from evidence‑based approaches, including Acceptance and Commitment Therapy (ACT) and cognitive‑behavioral principles, to support clients in building psychological flexibility, coping more effectively with stress, and moving toward values‑driven goals. Rather than focusing solely on “fixing” symptoms, I work with clients to change their relationship with difficult experiences and to build skills that support long‑term growth. As a couples therapist, I support partners in strengthening communication, deepening emotional connection, and navigating conflict in healthier ways. I help couples identify unhelpful interaction patterns, increase understanding of one another’s experiences, and develop practical tools for responding with greater awareness and intention. Couples work often focuses on clarifying shared values, improving emotional safety, and learning how to stay connected even during challenging moments. My approach is trauma‑informed, strengths‑based, and tailored to each client or couple’s unique needs, background, and goals. I strive to create a therapeutic space that is thoughtful, nonjudgmental, and grounded in collaboration. Whether you are seeking support for personal growth, relationship concerns, or life transitions, my goal is to help you move forward with greater confidence, clarity, and alignment with what matters most to you.

I'm Robert, a licensed CBT therapist based in New York with over 20 years of experience. I work with adults navigating anxiety and depression, and various other behavioral health issues, drawing on a background that spans a wide range of settings and populations. My approach is practical and collaborative — together, we'll build real skills to help you feel better and move forward.

I am a compassionate and client-centered mental health clinician dedicated to helping individuals navigate life's challenges with resilience and confidence. I provide a supportive, nonjudgmental space where clients can explore their experiences, develop insight, and build practical skills to foster lasting emotional well-being. My approach is collaborative, culturally responsive, and grounded in evidence-based practices tailored to each client's unique needs. Whether working through anxiety, depression, trauma, life transitions, or relationship concerns, I am committed to empowering clients on their journey toward healing, growth, and meaningful change.

My name is Sherry Ackerman, LCSW and I am a licensed clinical social worker in New York with over 20 years of experience working as a psychotherapist. I have extensive experience working with children, adult and teens with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, school/career challenges, Autism and ADHD. I also have helped many adults who have experienced trauma and/or abuse and relationship/ career issues.

Hi there and welcome! I have been a social worker for over twenty years. My goal is for you to come away with feeling you were heard in a safe and nonjudgmental space and together we can assist you achieve life goals that help you lead the best life possible. It is an honor to be on this journey with you.

I am a Licensed Clinical Social Worker with over 15 years of clinical experience, specializing in trauma-informed care. I work with individuals navigating anxiety, trauma, and relational challenges, including those impacted by complex or chronic stress and past adverse experiences. My approach is structured, direct, and evidence-based, while consistently prioritizing patient-centered care and maintaining unconditional positive regard. I focus on helping clients understand how trauma influences thoughts, emotions, and behaviors, while building practical skills for emotional regulation, boundary setting, and improved interpersonal functioning. Interventions are paced to support safety, trust, and readiness for change. I emphasize clarity, accountability, and measurable progress, while creating a therapeutic space that is respectful, nonjudgmental, and supportive. My goal is to help clients reduce the ongoing impact of past experiences, strengthen resilience, and apply effective coping strategies in their daily lives.

I am a counselor with four years of experience offering practical, honest, and compassionate therapy. My approach is straightforward and collaborative, helping clients recognize unhelpful patterns, build effective coping skills, and create meaningful change. I believe people already have the strengths they need to grow, and I’m here to support and guide that process. I also specialize in working with athletes, helping them work through all types of challenges—such as performance pressure, perfectionism, injuries, confidence struggles, identity issues, and life transitions. I help athletes develop mental resilience and emotional wellbeing that are as strong as their physical abilities. I want them to feel as confident in their inner world as they do in their physical performance, and I empower them with tools they can use in their daily lives—on the field, in competition, and beyond.

I am a licensed Marriage and Family Therapy therapist who enjoys providing trauma-focused care to people of all ages, cultures, and backgrounds. I have provided individual, couples and family therapy for over 12 years in New York both in English and Spanish. I am a first generation child of immigrant parents and I also enjoy supporting other first gen clients navigating the complexities of balancing the expectations of both cultures. I also have extensive experience supporting those who are suffering the loss of a loved one (including loss due to a violent crime) and helping victims of crime navigate the criminal justice system.

In working with me there is the possibility of positive change. I will help you have a different outlook on life and support you in your future endeavors. In looking at changes we will look at what obstacles prevents you from reaching your goals and aspirations. In the event that an individuals has experience past trauma we will explore different ways to overcome those obstacles. It is imperative that your past trauma doesn't become a part of your future. There are incidents where we surpress our past, and overlook the patterns of behavior that has become distructive in relationships, work, and family. Lets secure a safe place where we can process your anguish pain, and disapointment. That creates anger and distorted thinking that places you in a place in life where you do not want to be.

I am a licensed mental health provider in the state of New York. I work with clients with many concerns, including depression, anxiety, relationship issues, career challenges, OCD, and ADHD. I also help many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, rational-emotive counseling, motivational, and solution-focused therapy.

My goal though treatment is to utilize skills that I have acquired though education and training as well as though other personal and professional experiences. When working with clients I keep a focus on setting obtainable goals with the client and working towards obtaining these goals, in order to work towards change. With over 15 years of experience working with clients who have experienced relationship and sexual trauma, adjustment challenges, compulsive behaviors, anxiety and depression. I have extensive experience specifically working with the college aged population.

Hello, I am a Licensed Clinical Psychologist who is licensed in Chicago and New York City. I earned my doctorate in Clinical Psychology from Yeshiva University in New York City and am also a Columbia University graduate (B.A. Psychology). I have over 20 years' experience helping people manage anxiety (panic, phobias, obsessions and compulsions, trauma), depression, interpersonal/relationship issues, and anger. I also work with older adults and individuals with physical challenges. I use cognitive behavioral and mindfulness/stress management psychotherapy approaches to help people make positive changes in their lives by changing the way they act, think, feel, and interact with others, as well as manage stress more effectively.

I am a licensed clinical social worker with over 17 years of experience helping individuals navigate many of life’s challenges, including depression, anxiety, grief, trauma and life transitions. In my practice I strive to provide a safe, compassionate and non-judgmental environment, where you will be heard, supported, and empowered to be the best possible version of yourself. There is no one size fits all approach when it comes to therapy. I will work with you to find the best approach to promote your personal growth, healing and self-awareness. We will work together to create a therapeutic relationship built on trust, empathy and mutual respect with the goal of achieving lasting therapeutic change.

I enjoy working with individuals looking for help to understand themselves better. Worry regarding life stages and the need for a safe space to process those stages of life is where I as a Therapist comes in. I work with family systems who need help navigating to get to an improved way of functioning. My role as a Therapist is to help clients that have come to the realization of wanting to grow beyond their current circumstances both mentally/emotionally.

I’m Kathleen Hobson, a Licensed Mental Health Counselor and the founder of KAT Psychotherapy. I specialize in providing compassionate, evidence-based care tailored to individuals and families, with a focus on helping clients navigate life’s challenges, improve their emotional well-being, and foster healthier relationships. My practice integrates approaches like Cognitive Behavioral Therapy (CBT) and family-focused interventions to support healing and personal growth. At KAT Psychotherapy, we are committed to creating a safe and supportive space for transformation and empowerment.

Hello, I'm a Licensed Mental Health Counselor with over 15 years of experience, specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. I work with clients to navigate life's challenges, helping them build resilience and achieve personal growth. My aim is to provide a supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and make meaningful changes in your life.

Hello! I am an Licensed Clinical Social Worker with nearly 8 years working in my local community working community and correctional mental health. I have experience working with those who struggle with anxiety, depression, trauma, sex addictions, relationship issues, parenting, self esteem, and so much more! I graduated with my Masters of Social Work in 2017 from Edinboro University of Pennsylvania.

I am a Licensed Clinical Social Worker in New York and Connecticut, providing psychotherapy to adults aged 18 and older, in person in Pleasantville NY, or through telehealth. I work with individuals who are motivated to make a change in their life, who seek help to reduce their depression, anxiety or stress; this includes individuals navigating any sort of life transition that is having an impact on their daily functioning, mood or emotional stability. Using a person-centered and collaborative approach, we would work to identify your individual needs, values, and how to practice self care while experiencing whatever circumstances life brings. I believe that therapy is most effective when it is a partnership—one where we work together to identify goals, explore challenges, and build on existing strengths.

Feeling stuck, anxious, or weighed down by life’s challenges can be overwhelming, and you don’t have to face it alone. I work with adults who are struggling with anxiety, depression, or major life changes and are looking for relief, clarity, and a greater sense of balance. My goal is to offer a safe, supportive space where you can feel heard, understood, and accepted as you are. Together, we focus on understanding what’s been holding you back and building practical tools to help you feel calmer, more confident, and more like yourself again.

I’m a licensed mental health counselor based in Florida. I received my Master’s degree from Capella University and I have been practicing for over 10 years. I work with adults by guiding them through the complexities of mental health and empowering them to cope effectively. I’m a licensed mental health counselor based in Florida. I received my Master’s degree from Capella University and I have been practicing for over 10 years. I work with adults by guiding them through the complexities of mental health and empowering them to cope effectively.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and resolve distressing memories and experiences. It uses bilateral stimulation, such as guided eye movements or alternating tapping, to support the brain’s natural healing process. EMDR helps reduce the emotional intensity of traumatic or overwhelming experiences while strengthening more adaptive beliefs about oneself. This structured approach is effective for trauma, anxiety, depression, and other stress-related concerns, allowing clients to experience relief without needing to repeatedly relive the event in detail.

. I am a compassionate and dedicated therapist committed to helping individuals navigate life's challenges and achieve meaningful personal growth. I believe that every person possesses unique strengths and resilience, and my goal is to create a supportive, nonjudgmental environment where clients feel heard, understood, and empowered. Using a collaborative and strengths-based approach, I work with clients to develop practical coping skills, improve emotional well-being, and create lasting positive change. Whether you are facing anxiety, depression, stress, relationship concerns, or life transitions, I look forward to partnering with you on your journey toward healing and self-discovery.

Akiva Garellek focuses on meeting his clients where they are. Working together with his clients and meeting their needs is of the utmost importance. He uses evidence-based models, such as CBT and DBT, in his practice. Even more importantly, he offers a great deal of empathy and will take on your problems and attack them as if they are his own. Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. This interest led me to study psychology and mental health, ultimately leading me to a rewarding career in helping people. As a licensed Mental Health Counselor in the greater New York &  South Florida area, I am committed to the well-being of all my clients and go above and beyond to cater to their needs. I truly care for all of my clients and work diligently to help find them the answers they seek. Since 2016, I have worked with a variety of clients dealing with circumstances that are unique to their lives, which led me down the path of specializing in working with children utilizing play therapy. 

I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 38 years to people of all ages. I worked as a school counselor for 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center. Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.

I am a New York State Licensed Mental Health Counselor and Credentialed Alcohol Substance Abuse Counselor and EMDR trained. I help individuals to develop solutions to the many problems that life can present. In addition to owning my private practice, I currently work as a counselor in an outpatient clinic in the addictions field. I have experience working in residential settings, school counseling, inpatient mental health and chemical dependency, PROS and outpatient chemical dependency.

I am Daniel Silverstein a licensed mental health counselor. I have been working as a counselor for over 10 years and truly love my profession. I am a non judgmental or critical person and believe we are all equals and deserve respect and compassion. Personally I love animals and nature and care about our planet. I love music and am an accomplished pianist and songwriter which I engage in regularly. I believe in honesty and integrity and have strong ethical beliefs.

Hello, I am Cathy Lipper, and I am a licensed clinical social worker who has been in practice for more than three decades. I received my Masters in Social Work from the University of Chicago, which built a tremendous foundation for me to be in this field for such a long time. I believe that my greatest strength lies in helping people feel at ease when they are seeking help, since in itself, that can be so stressful. I use my personality combined with my knowledge base sprinkled with humor to find out what people are seeking and to help them reach those objectives.

Hi I am Angela, and I am a Licensed Clinical Social Worker. I have been a therapist for over 20 years and have worked with many people who have had to walk through many of life’s challenges or are just in need of extra support. Life can be challenging at times with personal issues such as job loss, family conflict, anxiety about current life situations, and maybe even just needing/wanting someone to talk to and process things with. We all have friends, but a neutral person could be beneficial too. I have experience personally and professionally with depression, bipolar disorder, anxiety, emotion regulation, and dealing with vocational stress, trauma, and just overall looking for ways to manage life in general. I would love to be able to work with you in being able to learn new coping strategies (or refreshing old ones and ones you didn’t know you had).

I help clients struggling with conflict, trauma, and their mental health achieve empowerment, growth and momentum in their lives and goals. Using my education, training and experience as a licensed psychologist and certified life coach, I approach my clients putting a relationship centered intuitive technique and implement a parallel process of healing from the past and taking action in the present. My experience as a psychologist includes over 5000 clinical hours over 5 years, working in 4 schools, a college campus and many clinics as well as my private practice. This experience included 500+ of hours of direct supervision from Doctoral level psychologists, which has helped me refine my craft so I can be the best clinician to support you as I can. As a married man and proud father of two, I tap into my life experience and my personal therapeutic journey to offer my clients the parts of my own map of healing and action that is relevant to them. My personal therapy has made me understand what it is like to sit on the coach and I integrate into my therapy what I liked and weed out what I did not find helpful (i.e. How does that make you feel?). It has also helped me build self awareness and achieve a degree of healing that helps me be able to understand what it means to truly suffer as well as what healing actually looks like. I am an Orthodox Jew and proud man of faith and when my clients have a value system that is aligned with my value system, I integrate religious and spiritual perspectives and practices into the therapeutic space. If they are not aligned, I do not. I enjoy chess, working out, and look forward to buy one get one days at Carvel.

Life has a way of bringing challenges we aren't always prepared for, whether that is a health crisis, the weight of grief, the stress of caregiving or simply the accumulated pressure of to much for too long. If your navigating something difficult and looking for steady experienced support, I'm here. I'm Robin, a licensed Clinical Social Worker in New York with over 35 years of experience, including a background in health care working with individuals and families facing serious medical challenges. That experience has given me a deep understanding of how illness, loss and life transitions affect not just our circumstances but our sense of ourselves. I specialize in anxiety, depression, grief/loss, relationship issues, and life transitions. My approach is compassionate, Client-centered, and collaborative. Together we will identify your goals and strengths and build a practical plan for navigating what's in front of you, at a pace that feels right for you. I work with clients who are 16 and over either in person or through telehealth sessions

Everyone needs help and it's OK to not be OK. I specialize in life transitions/new life roles, relationships, family issues, boundaries, parenting, and any stressors in your world. I provide a caring and safe place to talk through your concerns, challenges and barriers. I have extensive experience treating anxiety, depression, trauma, ADHD, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods. **I take insurances outside of Grow Therapy's insurances**

I am a psychologist that is licensed in Florida and New York with 12 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school issues, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse. My counseling style is empathetic and warm. I believe in treating anyone with compassion, understanding and openness and I don't believe in the stigmatization of clinical diagnoses. My approach combines cognitive-behavioral, client-centered, and integrated theory. I will tailor our treatment plan to meet your unique and specific needs. It takes bravery and initiative to take the first steps towards change. If you are ready to take those steps I am here to help guide you and provide support along your journey of self-discovery as you unlock your potential and continue to grow as a person. I look forward to working with you!

Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your emotional journey.

Hello there! I am a licensed Clinical Social Worker (LCSW) with thirteen years of experience. I completed my Master's degree at Stony Brook University on Long Island, New York. Recently, I relocated to North Carolina, and I am honored to help adults of all ages who are facing various challenges with anxiety, depression, addiction, and individuals and couples who are struggling in their relationships.

Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that we need positive human beings in our lives, to 'see' us and bear witness to our lives. In order for us to be fully human, we need at least one supportive individual who validates the part of us that needs healing. We need meaningful experiences to help us navigate this journey called life. My training as a Naturopathic Doctor affords me a lens to also consider, incorporate and integrate diet & lifestyle practices for your overall well-being. So, if you are tired of being tired, anxious, sad, depressed and you're just going through the motions, feeling stuck in dysfunctional patterns that drain you; AND you are willing to do the work to get well, then you need skilled, compassionate support to help you get unstuck and get your life back on track, so that you can experience purposeful living. As our paths intersect her, I start with the intention that you to "prosper and be in health even as your soul prospers" 3 John 2.

Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct Professor for 15 years in a Graduate Program in Mental Health Counseling. I am also an author of a number of books dealing with mental health issues. I feel honored to work in this field and have established relationships built on mutual respect. My focus has always been on proving my clients with practical evidence based outcomes that have enriched their lives.

Empowering you to heal, grow, and live without limitations. Is it time for you to live life without limits? Do you believe therapy can be both enlightening and enjoyable? Are you ready to embrace your diagnosis instead of avoiding it? If so, you’re exactly where you need to be. Mor Rondo J. Edwards-Roberts is a Licensed Independent Social Worker (LISW-S) dedicated to helping individuals feel seen, supported, and empowered. He believes therapy should be a space where people can explore their identity, gain insight, and develop meaningful tools for real-life change. His approach blends behavioral health models with compassion, cultural awareness, and a commitment to helping clients reclaim control over their lives.

TAKE EVENING CLIENTS! I am a licensed Clinical Marriage & Family Therapist, Credentialed Alcohol and Substance Abuse Counselor (CASAC), with more than 20 years of experience helping adolescents, young adults, individuals, couples, and families navigate life's challenges. My approach is compassionate, collaborative, and solution-focused, providing a safe, supportive environment where clients feel heard, understood, and empowered to create meaningful change. I specialize in working with adolescents who are struggling with peer relationships, bullying, self-esteem, identity development, anxiety, emotional regulation, and family conflict. I also enjoy helping young adults navigate major life transitions, including returning home after college, adjusting to adulthood, launching careers, developing independence, and managing changing family dynamics. For adults, I provide therapy for anxiety, depression, stress management, work-life balance, life transitions, relationship concerns, and personal growth. Whether you are feeling overwhelmed by work demands, experiencing burnout, struggling with communication, or trying to regain balance in your personal life, I work collaboratively with you to develop practical strategies that support long-term emotional wellness. I have extensive experience working with couples at every stage of their relationship, including dating, premarital counseling, marriage, intimacy concerns, communication difficulties, conflict resolution, infidelity recovery, and rebuilding emotional and physical connection. As an AASECT-Certified Sex Therapist, I also help couples address sexual concerns, desire differences, intimacy challenges, and other sensitive topics with professionalism, compassion, and without judgment. I earned a Master of Science in Marriage and Family Therapy from Hofstra University and a Master of Arts in Military Psychology from Adler University. I am licensed in both Virginia and New York and hold certifications in Divorce Mediation and Alcohol and Substance Abuse Counseling. My therapeutic approach integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, mindfulness techniques, and family systems theory to create individualized treatment plans for each client.

Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship. Website: noorbehavioralhealth.wordpress.com

I identify as a proud Hispanic from the Dominican Republic, a Christian woman who was born in the U.S . While I lived in the Dominican Republic for some years, this experience allowed me to gain bicultural experience, which helped me connect authentically with diverse communities. I have 8 years experience working with individuals who struggle with trauma, anxiety, depression, domestic violence, and relationship issues. I am committed to creating a safe and welcoming environment where you can explore personal challenges and achieve mental health goals. I employ different therapy approaches based on your needs. Together, we will identify and change unhelpful thoughts, develop self-regulation skills, and navigate difficult relationships and situations. You will also learn how to process difficult memories, feel safe, regain control, and move forward in your life. If desired, I can also incorporate faith-based techniques to support your healing process.

Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to explore whatever they need to work on to reach their goals and lead a more healthy productive life. I look forward to working with you to achieve those dreams in the most mindful way possible

Hi. I am an experienced Masters Level social worker who returned to train for my LCSW in my late 40's early 50's. Prior to that, I was a 35 year veteran of hospital based, social work and crisis intervention. This combined experience, forged a professional style based upon helping people cope with unspeakable suffering, loss and drastic life changes. This has helped shape how I approach psychotherapy in that I have seen time and time again that no pain is too great to be lessened and that there is always a solution, even small, that can help transform a life into something better. I believe that therapy works best when there is a working combination of insight and action and much of my work will involve helping you identify a next right step in addressing the challenges you face.

I believe recovery doesn't have to be grim. I bring playfulness and humor into the room where it fits, because healing often involves finding joy again. My approach is rooted in the belief that your brain is trying to protect you—even when it feels like it's working against you. I don't just treat symptoms; I help you rebuild trust in your system. Whether you are dealing with intrusive thoughts, people-pleasing, low self esteem, coping with difficult personalities, we move at a pace that respects your life's demands. • No "Resume" Talk: I skip the jargon. We focus on you and what you need to feel safe and get your agency back. • Playful & Practical: Recovery can be hard, but it doesn't have to be grim. I bring warmth, at times humor, and real-world tools to our sessions. • Trauma-Informed: I understand that your symptoms are trying to protect you. We work with your brain, not against it.