New to Grow
Feeling stuck, anxious, or weighed down by life’s challenges can be overwhelming, and you don’t have to face it alone. I work with adults who are struggling with anxiety, depression, or major life changes and are looking for relief, clarity, and a greater sense of balance. My goal is to offer a safe, supportive space where you can feel heard, understood, and accepted as you are. Together, we focus on understanding what’s been holding you back and building practical tools to help you feel calmer, more confident, and more like yourself again.
In our first session together, here's what you can expect
Your first session is a time for us to get to know each other and begin building a foundation of trust. We’ll talk about what has been weighing on you, what you hope will change, and what support might feel most helpful right now. You don’t need to have everything figured out. This space is about exploring your thoughts and emotions at your own pace and starting to identify practical ways to feel more grounded and in control. My priority is that you leave the first session feeling supported and hopeful about taking the next step forward.
The biggest strengths that I bring into our sessions
I bring compassion, warmth, and careful attention to each session. I strive to create a nonjudgmental environment where you can openly share your experiences and feel truly understood. I combine empathy with practical strategies to support meaningful change, drawing from approaches that focus on understanding thoughts, emotions, and the mind-body connection. Clients often share that therapy feels collaborative and empowering, helping them build confidence, resilience, and greater self-awareness over time.
The clients I'm best positioned to serve
I’m best suited to support adults who feel overwhelmed, stuck, or emotionally drained by anxiety, depression, or major life transitions. You may find yourself overthinking, doubting yourself, or feeling disconnected from who you once were. In our work together, we’ll explore patterns that keep you feeling stuck and develop practical tools to manage stress, regulate emotions, and feel more grounded. My clients often come to therapy wanting to feel lighter, regain a sense of control, and reconnect with themselves, and we move toward those goals in a way that honors your pace and individual needs.
Cognitive Behavioral (CBT)
I use CBT to help you notice and challenge the thoughts that keep you feeling anxious, sad, or stuck. Together, we’ll uncover patterns that hold you back and replace them with healthier, more balanced ways of thinking so you can feel more in control and confident.
Motivational Interviewing
MI is a collaborative approach that helps you explore what matters most to you and strengthen your motivation to make meaningful changes. We work together to clarify your goals, navigate challenges, and take steps toward the life you want.
Somatic
I help clients connect with how emotions show up in the body and use techniques like grounding, breathwork, and gentle movement to release tension. This approach helps you regulate your nervous system, process emotions, and feel more at home in your body.
Mindfulness-Based Therapy
Mindfulness helps you tune into your thoughts, emotions, and body in a gentle, non-judgmental way. I guide clients to practice being present, which can reduce stress, calm anxiety, and help you respond to life with more clarity and ease.
Faith based therapy
I integrate faith and spirituality into therapy for clients who want to explore their beliefs while addressing life challenges. Together, we draw on your faith to provide guidance, hope, and strength as you navigate anxiety, depression, and major life transitions.