Therapists in New York

Hello, my name is Dr. Yvette Sabater-Lenk, I am a licensed clinical social worker with extensive experience working with children, teens, and adults who face challenges related to behavioral difficulties, emotional dysregulation, developmental disabilities, anxiety, depression, and personality disorders. I also work with individuals navigating the complexities of borderline personality traits, trauma, and interpersonal challenges. My approach is grounded in a collaborative, strengths-based philosophy. I believe that every client has the capacity for growth and resilience, and therapy is most effective when it is tailored to the unique needs, goals, and experiences of each individual. I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused strategies, mindfulness practices, and creative interventions such as art and music therapy. My work emphasizes skill-building, emotional regulation, and self-awareness to empower clients to navigate challenges both in and outside of therapy. When beginning with a new client, I prioritize building trust and creating a safe, supportive space. We start by exploring their goals, experiences, and current challenges, and I work with the client to develop a personalized treatment plan. I encourage active collaboration, open communication, and regular check-ins to ensure that therapy is meaningful, relevant, and effective. My goal is to help the client develop coping strategies, strengthen resilience, and achieve the personal growth they seek.

It is my joy to help Anyone who is struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more bliss. I am also experienced and supportive of LGBTQ+ issues.

I’m a licensed Marriage and Family Therapist who works with individuals, couples, and families. I offer a warm, collaborative space where you don’t have to have everything figured out to begin. My approach is thoughtful, compassionate, and practical, helping you better understand yourself, navigate relationships, and develop tools that support real change. I believe therapy works best when you feel seen, respected, and emotionally safe.

I am a Licensed Clinical Social Worker who specializes in Humanistic and Attachment-Based psychotherapy, integrating Cognitive Behavioral Therapy to support insight-driven, culturally sensitive clinical work. My practice centers on creating emotionally safe, equitable healing spaces that empower clients to understand their relational patterns, build resilience, and create meaningful change. With extensive experience in mental health, crisis intervention, and complex clinical systems, I bring a strengths-based, trauma-informed, and relational approach to therapy. My work is grounded in cultural humility, emotional attunement, and evidence-based practices that honor each client’s lived experience. I am committed to providing accessible care, supporting diverse populations, and advancing ethical, compassionate clinical practice within healthcare, community, and academic settings.

Hi, I’m Erin. I’ve been supporting clients therapeutically for over seven years, with a primary focus on youth and young adults. I believe deeply in the power of relationships and family systems to shape who we are and how we heal. My approach is warm, collaborative, and grounded in curiosity. I draw from family systems, cognitive-behavioral, and strengths-based frameworks to help clients explore challenges and build resilience. While much of my work centers around supporting youth, I welcome individuals and families of all ages who are seeking connection, clarity, and growth. I’m passionate about creating a safe, compassionate space where people can be seen, heard, and supported as they navigate life’s complexities.

Reaching out to a therapist can be an overwhelming experience. I provide a safe and non-judgmental environment for my clients to process their thoughts and emotions. My therapeutic approach is eclectic and tailored to meet my client’s needs. I have a Master of Education in Mental Health Counseling from Hunter College and a background in finance and advertising, which helps me understand the pressures of high-stress environments.

As a warm and caring therapist, I’m passionate about helping youth and young adults overcome challenges and discover their strengths. With six years of experience, I combine empathy, evidence-based strategies, and genuine connection to support my clients in building confidence, resilience, and emotional well-being. My approach is collaborative and client-centered, creating a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences without judgment. My goal is to empower clients to develop healthy coping skills, strengthen self-awareness, and create lasting positive change in their lives.

As a long-term provider of mental health, I feel that therapy is very much like coaching. Together we can affect change using the tenets of CBT. I like to work in a brief, short-term and goal-centered approach. Come with an open mind and let us talk about making minor adjustments that can lead to long term changes. My mantra is -- "How can I help?" And if it sounds like a "Zen" like approach to counseling- maybe it is. Feel free to contact me with questions .

I am a Licensed Clinical Social Worker with over 20 years of experience helping adults move through anxiety, relationship challenges, trauma, and the stressful transitions that life can bring. Clients often tell me I’m warm, honest, and easy to talk to, but also straightforward and challenging in a way that helps them make real change and experience growth. I don’t sit back and nod; I’m actively engaged in the process with you. My work combines deep emotional insight with practical tools you can use in everyday life. I draw from CBT, DBT, mindfulness, and psychodynamic therapy, and tailor my approach to what works best for you as a person, not following a generic formula. My goal is to help you feel understood, supported, and capable of change and growth. You don’t have to carry everything on your own, and therapy is a place where you can share, breathe, make sense of things, and start feeling more in control again.

I’m Tasha Valentino, a Licensed Marriage and Family Therapist specializing in helping individuals and couples break free from stress, anxiety, and relational patterns that no longer serve them. My approach is collaborative and empowering—I’ll help you understand the “why” behind your struggles and teach practical, effective tools to create meaningful shifts in your life and relationships. If you’re ready to feel more confident, connected, and emotionally supported, I’m here to help guide that process.

I believe people thrive when they feel heard and cared for, and that belief is at the heart of my practice. In our work together, we’ll explore challenging thoughts, feelings, and life experiences—including relationship dynamics, trauma, and stress—with compassion and clarity. I listen deeply, and collaboratively develop coping strategies that support healing, resilience, and meaningful growth. My goal is to create a non-judgmental space where you feel supported, understood, and empowered to thrive.

have been working in the field of mental health for over 20 years, with experience in group home settings, private schools, crisis outreach, outpatient mental health, and inpatient psychiatric care. I have provided assessments for the Erie County and Domestic Violence Court System and conducted risk assessments in hospital emergency rooms to determine the need for acute psychiatric hospitalization. In my practice, I value the therapeutic relationship and take a strength-based approach to help clients achieve meaningful change. I support both individuals and couples in navigating emotional, psychological, and relational challenges, providing a safe and nonjudgmental space to explore issues such as anxiety, depression, trauma, stress, conflict, and self-esteem. If you are ready to make a change, I am ready to help you reach your goals.

Hi, I’m Mia. With over seven years of clinical experience, I’m committed to creating a warm, nonjudgmental space where you can feel supported and truly heard. I’ve worked with clients of all ages, couples, high-risk populations, and the LGBTQIA community. Together, we’ll explore what’s weighing you down, build on your strengths, and work toward healing, balance, and lasting personal growth.

You’re taking the first step toward meaningful, lasting change, and that’s something to be proud of. I’m here to support you with warmth, compassion, and care. I work with couples who want to reconnect, heal from infidelity, improve intimacy, or strengthen communication. I also support individuals facing anxiety, depression, or major life changes. Together, we’ll create a safe space where you can feel seen, heard, and supported as you move toward the life and relationships you truly want.

I’m Yonette Eversley, a Licensed Mental Health Counselor who supports individuals and couples navigating anxiety, relationship challenges, life transitions, and emotional overwhelm. My approach is warm, grounded, and collaborative. I help clients slow down, understand their patterns, and build the tools they need to feel more secure, stable, and confident in their daily lives. I specialize in work with women of color, parents, and couples seeking deeper connection, healthier communication, and emotional clarity. My goal is to guide you toward healing in a way that feels real, supportive, and sustainable.

I am Eneida Farro, a bilingual Licensed Clinical Social Worker with over 20 years of experience helping children, adolescents, adults, couples, and families navigate life’s challenges with greater clarity and confidence. My background in both U.S. and Latin American mental health systems allows me to offer culturally sensitive, compassionate care tailored to each client’s unique story. I integrate evidence-based approaches with a warm, humanistic style, creating a safe space where clients can explore their emotions, strengthen relationships, and reconnect with their sense of purpose and well-being.

I’m a licensed mental health clinician who understands what it’s like to juggle real-life stress, family dynamics, and the desire to live with integrity. My work blends solid therapeutic tools with a warm, relational style shaped by my background in ministry, music, and helping people reconnect with the parts of themselves they’ve pushed aside. I walk with clients through anxiety, identity struggles, burnout, and the pull toward unhealthy coping, offering a space that’s honest, grounded, and hopeful. My goal is to help you feel seen, supported, and capable of lasting change—one step at a time, at a pace that feels right for you.

Hi, I’m Catherine. Helping people heal from trauma is something that means a lot to me—it’s a path I had to walk myself in my early twenties. Because of that, I really care about creating a space where you can go at your own pace, without any pressure or judgment. Everyone deserves the chance to feel safe, reconnect with who they are, and grow in their own time. My hope is to offer a space where you feel supported, understood, and gently guided as you move through your healing journey. Whether you’re just getting started or you’ve been doing the work for a while, I’m here to walk with you with compassion and honesty. I’m originally from Nashville but now call New York City home. When I’m not with clients, I’m usually reading, wandering around the city, or at a Yankees game. And fair warning—you might see a couple of curious cats wander into our sessions!

I am Anya, a Licensed Mental Health Counselor fluent in English and Russian, with conversational Ukrainian. I specialize in individual therapy for adults and couples therapy, drawing from modalities including Internal Family Systems (IFS), Relational Life Therapy (RLT), CBT, DBT, Gestalt, and Positive Psychology. My approach is integrative and tailored to each client's unique needs, whether you're navigating relationship challenges, anxiety, depression, or personal growth. I'm licensed in New York, Connecticut and Florida, and I'm passionate about helping clients develop deeper self-awareness and healthier patterns in their relationships and lives.

I’m a Licensed Mental Health Counselor specializing in work with adults experiencing burnout and meaning-related distress following chronic stress, illness, or major life transitions. My approach is practical, focused, and depth-informed, aimed at restoring clarity and forward movement. I enjoy questions of depth and meaning while also maintaining a pragmatic approach to counseling. I look forward to discussing the human experience with you.

Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. I’m Andrea Onukwue! It’s a pleasure and privilege to welcome you to Freed Mind Consulting, LLC. I am a Licensed Clinical Social Worker with Psychotherapy Privileges licensed to practice independently in the states of MO and NY. For the past five years, I've had my full-time private practice. Over the past 20 years, I’ve practiced in a variety of settings and contexts as a practitioner, C-suite executive employee assistance consultant, and senior executive leader. I’m dually credentialed as a psychotherapist and educational leader. I know people and have extensive experience journeying with individuals from all walks of life, as they seek greater clarity, wellness, fulfillment, and peace. My clients describe me as: Honest, easy to talk to, and highly competent in providing goal-directed care that achieves results. Levity and life application are always an integrated aspect of normalizing the treatment experience. My approach emphasizes cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. It also emphasizes improving communication, managing expectations, and establishing and maintaining healthy boundaries in interpersonal connections. Something that stands out about where I offer therapy is: Your telehealth session can occur in your own indoor or outdoor private space as long as you have a stable connection, are comfortable, and not operating a vehicle in your state of residence.

I absolutely love what I do as a therapist and I love working with people within all stages of change. Whether you've explored multiple resources and feel stuck in a revolving door or you're just curious about therapy for the first time, I want to hear your unique story and personal goals. I'm a musician and athlete and have a huge passion for health and fitness which has also influenced my holistic approach. I also love exploring spirituality and learning more about people's unique experiences. While I take therapy seriously, I also naturally have a warm, light-hearted approach.

I am a first-generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief, life transitions, and stress. I work with individuals seeking to understand their emotions, develop coping skills, and create meaningful change in their lives. By providing a compassionate and culturally sensitive approach, I aim to empower clients to build resilience, gain insight, and achieve personal growth.

I am a licensed psychotherapist in the state of New York with eight years of professional experience supporting adults navigating stress, anxiety, anger management, life transitions, trauma, ADHD, addiction, and the emotional impact of domestic violence. I help individuals 18 and older who are ready to build healthier patterns, strengthen emotional resilience, and create meaningful change in their lives. I understand that seeking support can feel overwhelming, especially when life feels heavy or uncertain. My role is to provide a safe, open, and judgment-free environment where you can process your thoughts and emotions freely. Together, we will explore your story, identify what’s getting in the way, and move toward a life that feels more grounded, balanced, and fulfilling.

My name is Diana Pacheco, LCSW, and I am a licensed clinical social worker committed to helping adults reduce stress, improve relationships, and manage the challenges of anxiety, ADHD, and mood disorders. My clinical approach combines CBT, ACT, and IPT with psychodynamic principles to create a structured yet supportive therapy process. Clients can expect a balance of empathy, practical strategies, and clinical expertise designed to help them make measurable progress and long-term changes.

My name is Solomon Wells, and I am a Licensed Mental Health Counselor (LMHC) and a Master’s-level Credentialed Alcohol and Substance Abuse Counselor (CASAC) with over 20 years of experience. I specialize in couples therapy, sexuality (LGBTQI+), anxiety, depression, addiction (substance use and process), anger management, self-esteem, and behavioral issues. My upbringing and life experiences have greatly influenced the therapist I’ve become. As a person of color, I’ve learned to transform adversity into strength, resilience, and empathy. This perspective enables me to understand and honor each client’s unique cultural background and personal journey. It also allows me to guide individuals through meaningful stages of change with compassion, respect, and cultural sensitivity.

Life doesn’t always unfold as we expect. Navigating infertility, alternative pathways to family building, recovery after bariatric surgery, or weight loss through GLP-1 medications can bring complex emotions—grief, uncertainty, identity shifts, and a sense of isolation. I help clients process the emotional and psychological impact of these experiences, supporting them in managing stress, building resilience, and reconnecting with clarity, self-trust, and self-compassion. I am a licensed clinical psychologist in Connecticut, Maine, and New York, and PSYPACT authorized, with nearly 20 years of experience. I provide a safe, supportive, and nonjudgmental space where you can feel seen and heard, explore difficult emotions, and work toward a life that feels more balanced and aligned with your authentic self. I am deeply committed to creating an inclusive, affirming environment, with particular attention to the experiences of women of color and members of the LGBTQ+ community. My clinical work focuses on infertility and alternative pathways to parenthood, including IVF, IUI, donor conception, surrogacy, adoption, pregnancy after infertility, and the grief associated with failed cycles or pregnancy loss. I also provide pre–weight loss surgery psychological evaluations for individuals preparing for gastric sleeve or gastric bypass procedures. In addition, I support clients adjusting to the physical and emotional changes associated with weight loss through bariatric surgery or GLP-1 medications (such as Ozempic, Wegovy, Mounjaro, and Zepbound), including body image changes, fear of weight regain, food noise, identity shifts, and the loss of food as a coping mechanism. My approach integrates evidence-based treatments including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT), helping clients clarify goals and take meaningful, sustainable steps forward.

I'm a relatable, no-fluff therapist who brings a bit of quirk, fun, warmth, and authenticity to session. I have a passion for real, human conversations and believe healing works best when you can show exactly who you are. I am a Clinical Social Worker with 8yr of experience. I graduated from Binghamton University with my MSW, and have professional experience with people of all ages in a community mental health setting.

I am a licensed mental health therapist with many years of experience providing therapy to individuals, adolescents, groups, and occasionally couples in various settings. My experience has led me to connect with many individuals at different phases in their lives who wanted to change something but didn't know how. I have worked with various populations from so many backgrounds, and all that stuck out to me was the disfranchised. A person losing their sense of autonomy and self always left me with that question, "Can I do more?" In my journey as a provider, I want to uplift my clients and remind them they have always had a voice and power that is waiting.

I have more than thirty years of experience in individual and couples counseling. I take a solution- focused direct approach, working to develop positive ways of thinking and reacting to a variety of situations, including life transitions. Although at this point in my career, I am exclusively in private practice, over the years I have been a school social worker. I have worked with students and the parents of children and adults with special needs, particularly as it related to future planning. I have also done both foster care and adoption homestudies both in the public and private sectors.

My counseling style is warm, caring, and interactive. I create a safe, stigma-free environment where all clients are treated with respect, dignity, and compassion. I work to form a treatment plan in coordination with the client so that we can have the most successful counseling relationship possible. Together we can begin to create a space where they feel seen, heard, and understood. As we discover potential underlying issues, I integrate cognitive behavioral therapy with strength-based approach to help people change their thoughts, feelings, and patterns of behavior to improve their current situation and their work and interpersonal relationships.

I have eight years of experience providing psychotherapy to both adolescents and adults across a range of clinical settings. My professional background includes working in the community as a family therapist on an Assertive Community Treatment (ACT) team, where I treated individuals with serious mental illnesses, as well as serving as a crisis counselor at multiple crisis centers. I have also worked as a Substance Abuse Prevention and Intervention Specialist in New York City public schools and as a therapist in a substance abuse treatment clinic. My clinical work primarily focuses on helping clients manage and reduce symptoms of depression and anxiety, recognize and regulate anger, and develop healthier emotional and behavioral coping strategies. I support clients in identifying triggers, increasing self awareness, and building skills to manage intense emotions in adaptive ways. I also work extensively with individuals experiencing major life transitions, helping them navigate the stressors associated with change, including uncertainty, instability, and shifts in identity or roles. Through a collaborative and strengths based approach, I assist clients in building resilience, increasing emotional well being, and fostering personal growth during challenging periods. Across all settings, I emphasize the development of healthy coping skills, emotional regulation, and self efficacy. My approach is grounded in empathy, cultural responsiveness, and evidence based practices, with the goal of empowering clients to create meaningful and sustainable change in their lives.

Hi, I'm Samantha and I am a Licensed Counselor in the states of New York and New Jersey with over 10 years of experience. Accompanying my strong passion and devotion to the mental health profession is my wide variety of professional experiences across disciplines and populations. I use a cognitive behavioral and solution-focused approach to therapy in order to create a welcoming and comfortable atmosphere where clients can freely express themselves without the fear of judgement. My goal is to help clients transform themselves into stronger, more self-aware people.

Hi! :) My name is Amanda Martell and I am a Licensed Clinical Social Worker. I have been working in social work for the past decade in a myraid of settings, but mainly with women, families and children. I have worked in a homeless shelter, school settings, in non profits, and in various clinical settings. I believe my wide range of experiences has given me a holistic understanding and approach to the needs of my clients. A little about me - I am a Puerto Rican, cis-gendered woman hailing from Brooklyn, NY. I am a single mother of one child. I am a highly spiritual person who incorporates religion/spirituality if that is something a client finds important in their healing and support. I am part of the LGBTQ+ community. I love to read and write so I will always have a book recommendation and journal prompts for my clients.

I am a Licensed Mental Health Counselor with six years of experience supporting individuals from young adulthood through later life. I’m passionate about helping people navigate life’s challenges with compassion, curiosity, and hope. My approach is deeply patient-centered—I believe therapy is a collaborative journey where clients feel heard, respected, and empowered to create meaningful change. I draw from Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), tailoring each session to meet the unique needs and goals of every person I work with. My priority is to create a safe, supportive space where clients can explore their experiences, build resilience, and reconnect with their strengths on the path toward healing and personal growth.

Hi, my name is Samantha and I enjoy the work that I do with my clients. I always say it is a privilege to be a part of someone's journey towards healing and to get to see the vulnerability that therapy opens people to. I am a compassionate therapist that provides space to build in trust and safety for the opportunity of change to grow. Together we can embark on your journey to well-being and grow into the version of yourself you are aspiring to be.

I am a Licensed Clinical Social Worker in New York and New Jersey with a passion for helping individuals heal, grow, and step confidently into the life God created them to live. As both a clinician and an ordained Christian minister, I blend evidence-based therapy with compassionate, faith-centered support. I create a warm, non-judgmental environment where you can be honest, feel understood, and explore your story at your own pace. My approach is collaborative, grounded, and culturally sensitive, honoring your identity, your values, and the unique experiences that have shaped you.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.

As a psychodynamic therapist, I will work with you to make meaning from your past, empower you in the present, and confidently move you toward the future you desire. I received my degree from New York University, and have used my evidence-based training to provide individual, couples, and family therapy. I hold a deep passion for those who have experienced trauma. I will work with you to create a safe and supportive environment free of judgement, as we explore the thoughts and emotions that are holding you back from your full potential. I use mindfulness and somatic techniques to help each person reconnect with their bodies. If this resonates with you, then I look forward to getting to know and support you on your path to healing.

Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!

My approach is collaborative, personalized, and focused on empowering clients with the tools and confidence to manage life’s challenges. I work well with clients who may feel ambivalent about change but are open to support in making healthier, values-based decisions. I believe progress in therapy is built on a client’s motivation, readiness, and active engagement in the process. My approach emphasizes compassion, curiosity, and collaboration in helping clients find their own path forward.

I'm a licensed psychotherapist who works collaboratively with individuals to navigate life’s challenges and transitions using an integrative, trauma informed, empathetic, and compassionate approach. I focus on supporting individuals feel more connected to their bodies, build healthier relationships, work through complex emotions, and increase self awareness. I truly believe everyone has the capacity to heal and grow when given a safe, supportive space.

I have 21 years of experience as a therapist and social worker. I use a strengths-based, client-centered approach and I believe psychotherapy is an effective tool in helping people overcome fears, anxiety, depression, and maladaptive patterns and behaviors. I strive to help clients tap into strengths they didn't know they had, form more positive relationships, and heal old emotional wounds.

Hi! My name is Sarah, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with individuals, couples, and families who are seeking to improve their relationships with themselves and with others. My approach is grounded in kindness, understanding, and the belief that the stories we tell ourselves can shape our experiences. Therapy with me is a safe, compassionate space where you’ll feel heard and empowered.

Congratulations on taking the first step toward making change in your life! My name is Carly. I am a Licensed Mental Health Counselor with 10 years of experience in behavioral health, and have worked with adolescents and adults experiencing both mental health and substance abuse disorders. I graduated from Binghamton University with a Bachelor's degree in Psychology, and completed an M.S.Ed in Clinical Mental Health Counseling at St. John's University. I primarily utilize Cognitive Behavioral therapy, which will help you learn the tools to challenge patterns of thinking that leave you feeling stuck. By learning these skills, you will be more equipped to manage difficult relationships and tackle stressful life events. By shifting to an internal locus of control, you will finally begin to feel a sense of autonomy over your life. My style is to be more active during sessions, while being careful not to "advice give". You will always be in the driver's seat as we work together to better navigate problems.

I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, and tailored to meet each person's unique needs. I specialize in supporting clients through challenges such as anxiety, depression, life transitions, and self-esteem issues. My goal is to provide a safe, supportive space where you can explore your feelings, gain insights, and develop effective coping strategies to create a more fulfilling life. I help people cut through confusion to discover what truly matters in their relationships and lives. Whether you're a couple caught in repetitive conflicts, or an individual navigating life transitions, my approach combines intellectual depth, genuine warmth, and practical structure to create lasting, measurable change.

With over 30 years of experience working with military personnel, their families, and individuals facing personal challenges, I understand the complexities of stress, trauma, and relationships. My approach is tailored to your unique needs, fostering trust, self-awareness, and meaningful progress through evidence- based therapeutic techniques. Healing starts with a conversation, and I’m here to provide a supportive, judgment-free space where you can feel heard and validated. Take the first step toward healing today—click the website button to schedule an appointment. Let’s work together to help you navigate your challenges and create a path forward

I am a Licensed Mental Health Counselor located in NYS. I graduated with my Master's degree in mental health counseling in 2015 and my bachelors in psychology in 2011. I began my career as a mental health crisis responder in my local community and worked in that role for a number of years. Following my work in community crisis response I transitioned into a community mental health outpatient, working as an individual therapist. Through my community based work I have been fortunate to work with a wide range of individuals and problems. I did notice a pattern of folks being impacted by past or present traumas which were showing up in relationships and impacting the quality of life for many. This is when I decided to focus my career on building the skills that I needed in order to help my clients resolve traumas. I am a certified EMDR clinician and bring a trauma-informed lens into the work I do with my clients.

Feeling stuck, anxious, or weighed down by life’s challenges? You don’t have to face it alone. I help adults who are struggling with anxiety, depression, or major life changes find relief and clarity. In our sessions, you’ll have a safe, supportive space to be heard, explore what’s holding you back, and learn practical ways to feel calmer, more confident, and more like yourself.