Susan J Razavi
Reaching out takes courage, and you’ve already taken the first step. You may be carrying anxiety, stress, or a sense that life isn’t quite where you want it to be. You may be standing at a crossroads and unsure which way to turn. In our work together, you’ll find a calm, supportive space rooted in compassionate awareness, where you can slow down, understand yourself more deeply, and move forward with clarity and confidence.
First session
In their first session, clients will experience a comprehensive holistic intake that honors both mind and body. Susan will help them identify their core goals while introducing how evidence-based therapies, mindfulness, and somatic mind-body practices will be seamlessly integrated to support their unique path toward deep transformation and conscious growth.
Strengths
You don’t need any prior experience or special knowledge to begin – just come as you are. Conscious Integrative Therapy is a gentle, client centered, grounded approach designed to help you feel relief when life feels overwhelming, exhausting, or difficult to manage. Listening with compassionate awareness we combine practical, research back mental health tools with simple body – based techniques, like breathing, gentle awareness, mindfulness and meditation. Together, we work with both your mind and your body at a pace that feels comfortable for you, helping you to calm your nervous system, untangle, heavy emotions, and build lasting peace from the inside out.
Ideal clients
The client is an adult seeking profound personal transformation by moving beyond traditional talk therapy. They are ready to actively engage in conscious growth, wanting to bridge Western clinical precision with Eastern contemplative wisdom. This individual is highly motivated to combine evidence-based tools like CBT, DBT, and ACT with mindfulness and somatic mind-body practices to cultivate lasting inner resilience and deep self-awareness.
Treatment methods
Cognitive Behavioral (CBT)
Susan J. Razavi integrates Cognitive Behavioral Therapy (CBT) as a core clinical pillar within her larger Conscious Integrative Therapy (CIT) framework. Rather than using CBT as a rigid, standalone treatment, she blends its structured, evidence-based tools with Eastern contemplative wisdom and somatic mind-body practices to achieve deeper, holistic healing. In her individual virtual sessions, Susan utilizes CBT to help clients map the direct connections between their thoughts, emotions, and bodily sensations. She guides adults through cognitive restructuring, teaching them to actively identify, challenge, and reframe unhelpful or distorted automatic thinking patterns. By grounding these classic Western cognitive strategies alongside mindfulness, her clients learn to observe their thoughts objectively without judgment. This combined approach allows them to quickly translate deep psychological insights into practical, everyday coping skills that foster long-term personal resilience and conscious growth.
Location
Virtual sessions