Therapists in New Jersey

Hi, I am a licensed therapist based in New Jersey and New York. I received my master's degree from Fordham University. I have been working with adults who suffer from depression, anxiety, and loss for the last 10 years. I provide a safe judgment-free environment for you to discuss your problems. My passion is helping others heal and find solutions. I will work closely with you to find solutions and make a plan that is tailored to your needs.

I am an LCSW with 16 years experience supporting clients with depression, anxiety, grief, adjustment issues, self esteem and high conflict relationships. I have extensive experience serving first responders and veterans. Working in the private, non for profit and government sectors, I've served a large and eclectic group of individuals wanting to grow and facilitate change in their lives, create healthy boundaries and gain insight.

Hello, I am licensed clinical social worker (LCSW) based in New Jersey. I received my masters degree from Rutgers School of Social Work and have been practicing for 13 years. I collaborate with adults struggling with challenges related to depression, anxiety, and neuro-divergence to find solutions that are specifically tailored and evidence based. My focus is creating an open minded and safe space where you can work at your own pace.

I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and motivate success and happiness. My working style gives clients a safe space to find authentic expression about their life's struggles and build healthy solutions that produce positive perspective and empowerment. Personally I practice meditation and Buddhism doctrines. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection.

Welcome! Are you struggling with issues that interfere with your ability to enjoy life? I am a licensed psychologist with over 30 years experience treating depression, anxiety, and reactions to life difficulties and offer a comfortable,caring, confidential environment that fosters insight, growth, and change in the shortest time possible. My approach is a collateral one in which we work together to uncover and resolve problematic issues. People find me to be a down to earth professional with a genuine understanding of their needs .I love what i do, and i look forward to working with you!

I am licensed in New Jersey with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Hi, I’m a Indo-Caribbean-American therapist who understands how hard it is to talk about emotions when you’ve been raised to suppress them. Growing up, I was told that feelings weren’t valid—and that mental health struggles were a sign of weakness. Now, I help people unlearn those harmful messages and create space for healing. In my practice, I challenge the stigma around therapy in Caribbean and immigrant communities and offer a space where you don’t have to explain your culture—you can just be. Let’s gaff about what’s going on and explore whether we’re a good fit.

I’m a Licensed Clinical Social Worker specializing in female-centered therapy, including perinatal mental health, trauma recovery, and life transitions. I provide a supportive and empowering space for women to heal, grow, and create meaningful change. Using evidence-based approaches like CBT, ACT, DBT, and mindfulness-based therapy, I help clients navigate challenges, build resilience, and reconnect with their strengths. My goal is to support women in living authentically, managing stress, and finding balance in their personal and professional lives.

Hello! I am a Licensed Clinical Social Worker based in New Jersey. I received my Masters in Social Work from New York University and I have been practicing for over 13 years in the NY and NJ region. I strive to create a safe, affirming space for my clients to explore their challenges and find their way to becoming the best version of themselves.

Hi I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree in NY and I have been practicing for over 20 years. I am licensed in both Florida and New Jersey. I have diversified experience in the mental health field. I currently focus on helping adults ages 18 -65 years old cope with anxiety and stress in their day to day lives. Some of my areas of expertise are: Anxiety and stress management, communication and interpersonal skills, navigating relationship dynamics, and life transitions and overall emotional wellness.

Honesty is the most important part of a successful therapeutic relationship. Together, we will create a safe space where you can openly share your thoughts and feelings without judgment. By understanding your unique challenges, we can develop personalized strategies to overcome them. I believe in a collaborative approach that utilizes humor, empowerment, and a solution-focused mindset to support your growth and well-being.

Greetings and thank you for viewing my page! I am so proud of you for taking this brave step toward self-care and I hope you are equally proud of yourself:) As a counselor, my passion lies in supporting individuals to reach their fullest potential. Life often presents challenges beyond our control, and early experiences can shape our adulthood. My primary goal is to guide clients beyond their pain, empowering them to embrace change. It’s essential to recognize that transformation requires ongoing effort it’s not an overnight process. Rather, it unfolds second by second, minute by minute, hour by hour, and day by day. I am committed to walking alongside them on this journey toward greater well-being.

I work with people who have experienced stress and trauma and are ready to heal and grow. I am an empathic, supportive therapist who utilizes therapeutic tools to empower my clients to lead more fulfilling lives. Many of my clients are women who identify as Black or Latino and are used to being overachievers and supporting others, even when it comes at the expense of their well-being and inner peace. Please message me on the portal or a nurialynchcomer at gmail for appointment availability. I have immediate appointments available that are not showing correctly. I am also an LGBTQIA+ ally.

Hi! I'm a Licensed Clinical Social Worker (LCSW) and a Certified Clinical Trauma Professional (CCTP) based in New Jersey. I received my Master's from Rutgers University and have been practicing for 4 years. I enjoy helping adolescents and adults, particularly those aged 13 and above. I treat a variety of issues, including but not limited to stress, anxiety, depression, trauma, and adjustment disorders.

Welcome, my name is Fran Haggerty and I want to thank you for choosing therapy. Thank you for dedicating your time and energy into improving your situation. I am confident that Therapy will benefit you greatly and provide you with the necessary tools to help you sort through your challenges. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we will navigate the challenges you are facing and create an improvement plan that will allow you to move forward with confidence. I value your dedication and commitment to this process that has proven invaluable to many who have garnered the strength to improve their lives. I have been a licensed Clinical Social Worker (LCSW) since 2002 and have worked with men, women, and couples to improve their ability to think logically and communicate effectively. I aspire to work with individuals who are feeling overwhelmed with what life has thrown at them. These challenges include increased anxiety, depression, addiction, self-esteem, and embracing the confidence to move forward. My professional approach combines evidence-based interventions including CBT, and motivational interviewing, along with proven coaching strategies to effectively accomplish your goals.

Great to meet you! I am a Licensed Professional Counselor (LPC) based in New Jersey and have been practicing for the last 6 years. Life has its challenges and it is easy to question ourselves and often that feeling of disconnect can be so consuming and hinder growth. It is my goal to help you learn who you are, sit with those unknown questions along the way, and find fulfillment.

Hi, I'm Susana As a therapist, I pay close attention to the details to fully understand a client's unique experience. I understand how difficult it is for a person to deal with negative thinking patterns and I am here to offer a helping hand in hopes of improving your quality of life. It is worth making the connection and considering professional help.

Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.

Hi, I am a LCSW with over 40 years of experience. I have worked with all age groups through the years and various human conditions. I love to hear peoples stories and help with anxiety and depression. I primarily focus on how automatic thoughts effect behavior and create our perspective on life. I also employ mindfulness techniques and motivational counseling .

Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy from being able to find the right words and work through the issue with my client. Therapy is a very important tool, whether it is intensive treatment or being a supportive ear. I have worked in the helping field for over 20 years. Beginning my career with developmentally delayed, then preventive services, foster care, Autism spectrum and currently providing child and adult psychiatric services. I enjoy the reward of helping! I am licensed to provide treat in New York and Georgia.

Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves in a new light. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide a supportive space where you can explore your thoughts and emotions at your own pace. I have worked with individuals of all ages—from children to adults—and have extensive experience supporting adults with cognitive challenges. My approach is always individualized and adaptable, using modified strategies when needed to ensure therapy is practical, meaningful, and effective for you. Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. For those processing difficult experiences, we can incorporate EMDR to help reduce distress and promote healing. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. In our first session, we’ll use Motivational Interviewing to talk through your hopes for therapy, explore any concerns, and begin setting the foundation for change. Whether you're navigating anxiety, frustration, or interpersonal challenges, I will guide you in finding practical tools and skills to help you thrive. Together, we’ll take steps toward greater emotional balance and fulfillment in your life. We can work together!

Hello, I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug counselor. I am located in New Jersey. I have been in practice for 12+ years as a therapist and have another 10+ years as a case worker and administrator. Outside of my practice, I am married and have two children. I enjoy travel and running and often try to weave an overall concept of fitness=wellness into my work.

Susan White specializes in individual therapy and has 15+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She sees life as a journey and not a destination. You are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. Her goal is to help you.

Hi, I am Errol Victory, a Licensed Professional Counselor (LPC) with the State of New Jersey with over eight years of clinical experience. To seek professional counseling takes tremendous courage and fortitude. You have made the right decision to seek professional help. You are the repository of your narrative, and no one can tell your pain like you can, this platform and forum allows you to share your experience with enormous confidentiality. I am available to assist you in overcoming your challenging thoughts, and emotional, and behavioral struggles.

Are you constantly overthinking? Feeling lost after a traumatic experience? Struggling with unresolved grief—or grieving the loss of a beloved pet and feeling like no one truly understands? These kinds of challenges can leave us feeling stuck, overwhelmed, and unsure of where to turn next. My goal is to provide a safe, supportive, and non-judgmental space where you can speak openly and be fully heard. Whether you're navigating difficult emotions, healing from the past, or simply seeking clarity about your next steps, I’m here to walk alongside you on your path to healing, growth, and self-discovery. My name is Ebony Yelder (she/her/hers), and I’m a Licensed Professional Counselor with over 20 years of experience in the field of counseling and psychiatric services. I’ve had the privilege of working in diverse settings—including behavioral health hospitals, outpatient clinics, emergency rooms, in-home therapy, and with the Department of Defense supporting service members and their families. I believe therapy is a shared journey where your voice and experiences guide the process. I’m dedicated to helping individuals tap into their inner strengths and resilience. Together, we’ll recognize what’s working, explore what’s not, and create a meaningful path toward the life you envision. More about me: https://www.pathtoflourishcounseling.com/

I have over 10 years of experience working with adults and adolescents of all ages to understand themselves more deeply, so they feel empowered to be their most authentic selves. As a licensed professional counselor, I am passionate about increasing self-awareness, teaching mindfulness techniques, and providing a safe space. My goal is to provide a warm and non-judgmental environment to allow clients to feel safe and supported. I desire to meet you where you are in your life journey and assist you along the path to sufficiency, as each individual is the expert in his/her/their personal life experiences. I believe each individual has a different set of experiences and needs. I am trauma, mindfulness and DBT certified.

Hello, I am a Licensed Clinical Social Worker and have been in the field for over twenty years. I have experience in a variety of settings and with a variety of clients. Many of the people with whom I have worked are struggling with some kind of change, whether it's children growing up, seeking abstinence from a drug or coping with divorce or our own aging process. All these changes can impact our mood and I can help a person cope with the resultant depression or anxiety for instance.

As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health disorders. I employ evidence-based interventions and a holistic approach to provide clients with coping mechanisms, relapse prevention strategies, and a supportive environment. My focus includes anger management, helping clients understand triggers, challenge negative self-talk, and develop emotional regulation skills. Additionally, I work with individuals with mental health disorders, creating a safe space for healing and using evidence-based treatments. Beyond individual therapy, I actively engage in community outreach programs to raise awareness about mental health and addiction. My aim is to provide compassionate care and a healing space for individuals seeking support.

I'm Jessica Canteen, a fully licensed professional counselor with the Georgia, New Jersey, Pennsylvania, and Washington State Boards. For over a decade, I’ve worked with school and community-based programs, offering individual and family therapy for children, adolescents, and adults facing challenges like ADHD, anxiety, depression, unmanaged anger, trauma, and relationship conflict. My career is defined by a deep passion for supporting others on their wellness journey by helping them transition into the next version of themselves.

Hello! I am a Licensed Clinical Social Worker based in New Jersey. I have a doctoral degree from the University of Pennsylvania and have been practicing for several years. I am a dedicated and compassionate mental health therapist who is committed to promoting mental wellness and emotional resilience. I work with my clients to develop a personalized treatment plan so they can reach their goals successfully.

Hey there, I'm Jenn. I am a licensed clinical social worker and began working as a therapist in 2002. Are you feeling overwhelmed by work, stress from your relationships, family, or parenting? You may be putting on a confident and brave face, but secretly you're overthinking every situation and decision that you make. Life is harder to manage when you're feeling overwhelmed and stressed. You may feel like you're stuck and, unable to move forward. It's time to take a deep breath, regroup, and reflect on your life and the changes you want to make to build long-term fulfillment. Let's face it - You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes in your life. I specialize in working with adults (18+) who are experiencing anxiety, attachment issues, depression, grief/loss, infertility, midlife transitions, parenthood struggles, and perinatal/postpartum mood disorders. My approach to therapy is always client-focused: I believe the relationship between therapist and client is central to reducing distress, increasing self-compassion/understanding, and improving emotional wellness. I help individuals safely process their emotions and experiences to learn practical, strength-based coping strategies and techniques for symptom management/reduction. I believe working through some of the most difficult times in our life requires additional support. I recognize that it takes courage to seek help, and in our work together we'll utilize your strengths to help you make the change you're looking for.

Have you been experiencing anxiety and depression related to heartbreak, financial difficulties, or loss of a loved one? Have you been feeling stressed and not like yourself lately? I can help you address these issues. I am a licensed professional counselor (LPC) and master addiction counselor (MAC) in Georgia and NJ. I have over a decade of experience providing counseling services. I believe in treating anyone with respect and compassion. I provide an open and honest environment. I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, grief/loss, relationship issues, co-ocurring disorders, and addiction. I have experience working with all populations from children to geriatric. It takes courage to reach out for help. If you are ready to take that step I am here to support and empower you.

Welcome! I'm Jerniece, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I am a Licensed Professional Counselor (NJ) & Texas. I have a MS in Marriage and Family Therapy from Capella University. I have over 6+ years of clinical experience working with diverse populations, including individual, single & blended parents, couples, groups, and families. Extensive experience processing within a safe and nurturing virtual setting.

I earned a Master of Science degree in Clinical Counseling from Loyola University in Baltimore, Maryland. Additionally, I received a secondary Guidance Certification from Villanova University. I am a Nationally Board-Certified Counselor and have worked in a broad range of settings for over 28 years. I believe that the best clinical practice is an evidence-formed, eclectic model whereby the therapist adjusts to the needs of the client. I strive to provide clients with an opportunity to explore their inner selves, their relationships with others and their innate striving for wholeness, creativity, and well-being. Therapy can increase overall sense of well-being, build stronger coping and problem-solving skills, strengthen one's resiliency and determination, change behavior, and build stronger interpersonal relationships. The establishment of a trusting relationship between the client and therapist is of utmost importance to be able to work together to build a skill set to adapt and overcome life's most difficult challenges in order to create a fulfilling life. Regardless of a client's clinical needs, it is imperative to determine their support system and focus on the encouraging aspects of those relationships in helping the client become more resilient and set on a positive path in life.

I am a Licensed Clinical Social Worker with 12 years of experience providing therapy to individuals, couples, and families. I have worked with adolescents, teens, young adults, and geriatric population. I am a clinical therapist who have background working in high school settings, hospital settings and corrections. I have experience helping clients manage a wide spectrum of concerns including depression, anxiety, relationship issues, parenting, grief, premarital, marriage counseling and other life stressors.

Life transitions, relationships in flux, maybe you haven't felt like yourself recently. Navigating hard emotions that keep you up a night, or preoccupy thinking, might be holding you back from enjoying activities and relationships you once did. Reasons for seeking therapy are unique and individual to you. You are deserving of a therapist who will build a space for you to be vulnerable with your story and emotions. Together, we can build a path forward through empathetic processing, acceptance, skill building, and goal planning. Therapy is like a compass, it doesn't provide all the answers, but it provides direction. Focusing on your strengths, presenting problem, and future goals, our time together will be spent targeting false thoughts, realizing potential, and building trust in yourself.

Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for 7 years and I am proud to say that I have supported adults and adolescents throughout challenging mental health issues, such as depression and anxiety, grief and postpartum mood struggles, as well as adjustment to life transitions. I am Bilingual able to perform treatment sessions both in English and Greek.

I am an Licensed Clinical Social Worker in NY, CT, and NJ. I have worked with clients to help them overcome stress, anxiety, depression, LGBTQ+ identity, and depression. I enjoy working with individuals who want to work on healing to become a better self and accomplish their goals. I specifically love working with men who identify as gay and/or bisexual having increased stress and need talk therapy.

Welcome! I’m Karen, a compassionate Licensed Professional Counselor dedicated to helping adults navigate many of life's challenges. Mental health is not just my profession, but my passion, and I will hold space for you to express the full range of emotions that arise in our work. Nothing is too shameful or scary for us to face together. My areas of clinical focus are anxiety, eating disorders, grief, trauma, and PTSD. I often work well with clients who exhibit behaviors such as feelings of isolation, social overwhelm, restlessness or poor sleep, sudden or unexplained fear, or feelings of tension, being on guard, or on edge.

As a person-centered therapist, I provide a safe and supportive environment to help clients explore their concerns. My approach is direct yet compassionate, utilizing creative, reflective, and engaging therapy modalities. I encourage the development of body awareness to examine the mind-body connection. Additionally, I incorporate a holistic view of spirituality, recognizing its importance in overall well-being and integrating it into the therapeutic process.

Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy, family therapy, Behavior therapy, Trauma informed therapy, Strength based approach and mindfulness-based interventions. Jasmina holds expertise in treating anxiety, depression, mood disorders, life transition issues, relationship and family issues. My effort will always be to build a strong foundation of trust and honesty, tangible, and warm therapeutic work. The key to success will be your participation in developing the treatment goals that will support to develop more insight, build resources, resilience, promote healthy emotional and mental wellbeing.

Mind and Body Wellness Therapies by LB strives to help all individuals make the mind/body connection to manage their mental health needs while improving and having fulfilling lives. I hope that by helping individuals connect their mind and body, we will help strengthen couples, families and the greater community. I ultimately want people to feel good about themselves and the life that they create.

I became a therapist because I have always been interested in emotions and their impact on behavior. I am a compassionate listener and aim to be a supportive guide. I pursued a degree in forensic psychology with a minor in addiction studies followed by a master's degree in mental health counseling. I have worked in outpatient clinics, methadone clinics and private practice. I am a compassionate listener and aim to be a supportive guide. My experiences have given me a variety of resources and techniques to utilize throughout sessions. Sessions are unstructured and are focused on supporting you to accomplish your goals. The therapy space is empathetic and nonjudgmental to safely explore thoughts, emotions, behavior and relationships.

Hi, I am a Licensed Independent Clinical Social Worker. I currently live in Mobile, Alabama but I am licensed in four other states as well. I have a Masters Degree in Social Work from the University of Iowa. I have been a Social Work for 30 years and have worked with all ages. I feel my purpose is to help you identify ways to improve your life.

I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.

Hello! I'm Shenay, a dedicated therapist passionate about helping individuals navigate their mental health journey. With a compassionate, client-centered approach, I strive to create a safe and supportive environment where you can explore your thoughts and feelings. My therapeutic style is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, tailored to meet your unique needs. I believe in the power of building a strong therapeutic relationship and working collaboratively towards your goals. Together, we will focus on enhancing your well-being, fostering resilience, and empowering you to lead a fulfilling and balanced life. I look forward to supporting you on this journey and helping you achieve positive and lasting change.

Rana Ryan, DSW (Doctoral Student), is a Certified Clinical Licensed Psychotherapist with over 30 years of experience in the field of mental health. She is the founder of Consult with Rana Ryan in Buffalo, NY, and is licensed to practice in New York, New Jersey, Connecticut, and Maine. With decades of experience, she brings both depth and compassion to her work, offering therapy and consultation services tailored to the unique needs of individuals, couples, and families. Rana holds certifications in trauma, grief, Dialectical Behavior Therapy (DBT), anger management, and mental health nutrition, equipping her with a broad range of evidence-based approaches to address complex clinical concerns. She specializes in supporting clients with anxiety, depression, trauma, and relational challenges, with a strong focus on healing, resilience, and emotional wellness. Her approach is holistic, blending structured interventions like CBT and DBT with strategies that promote self-awareness, balance, and sustainable lifestyle changes. In addition to her clinical work, Rana has contributed to the field of education and community mental health. She taught at the University at Buffalo from 2017 through June 2025, where she inspired future professionals and shared her extensive practical expertise. She also provides consultation to nonprofits in New York City, helping strengthen organizational mental health initiatives and broadening access to quality care. A central focus of her practice is relationship healing. She is the author of How to Obtain, Sustain, and Maintain a Healthy Relationship and Mental Health, a guide that underscores her commitment to helping individuals and families foster stronger, healthier connections. Through her private practice and writing, Rana encourages clients to embrace growth and develop the skills necessary for lasting well-being. Her mission is to provide compassionate, evidence-based, and holistic care that empowers people to thrive in their personal lives, relationships, and communities.

Over two decades working with individuals, couples and families to create happier and more fulfilling lives. Years of experience with individuals who want to understand themselves better in order to be present in the lives of others whether personal or professional relationships. To accomplish this I always provide an emotionally safe judgement free environment in which to explore individual needs in order to build and maintain greater understanding of people in my clients’ lives.

Hi, I am Licensed Clinical Social Worker (LCSW) in New Jersey but also licensed in Maine, New Hampshire, and Florida. Additionally, I am a Licensed Clinical Drug and Alcohol Counselor (LCADC). I received my MSW from Widener University and have been practicing since 2018. I use many different techniques to work with the individual needs of my clients. I am trained in EMDR and continue to educate myself in trauma-based techniques as part of what drew me into this field of work, was helping others to heal from their childhood (and beyond).

My name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in California, Washington, Nevada, Massachusetts, New Jersey, Florida, and Georgia. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself. My approach is one that is direct, culturally relevant, sensitive, trauma informed, and non-shaming. I specialize in anxiety, depression, life transitions, relationship issues, trauma, and PTSD. I offer individual therapy rooted in mindfulness. Therapy can be hard and sometimes scary. I get it, I am here to support you on this journey. I look forward to supporting you on your journey to healing and self-re-discovery