Therapists in Massachusetts

I’m a compassionate, client-centered therapist who believes therapy is most effective when it feels safe, collaborative, and grounded in genuine connection. Throughout my career, I have had the opportunity to support children, adolescents, adults, families, and college students navigating a wide range of emotional and life challenges. My clinical experience includes working with anxiety, depression, relationship concerns, life transitions, stress, self-esteem, eating concerns, family dynamics, and other challenges that can impact daily life. I have a particular interest in supporting individuals through periods of transition and helping clients develop a stronger understanding of themselves and their needs. My approach integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness, and other individualized interventions. I also value the importance of understanding each client’s unique background, culture, experiences, strengths, and values. My goal is to create a welcoming space where clients feel heard, respected, and empowered to make meaningful changes. I view therapy as a partnership, and I meet each client where they are while helping them move toward where they want to be.

I help adults with anxiety, stress, life changes, pain, and health. I am a clinical psychologist with a warm, active style. We’ll identify what keeps you stuck, build useful skills, and create changes that help you feel calmer, stronger, more confident, and more in control in daily life, day by day together.

I am a Licensed Clinical Social Worker with over twenty years of experience working with adults, children, and families. I currently provide individual therapy services to adults via telehealth. I strive to meet you right where and explore the challenges you face with curiosity, kindness, and hope. I will work with you to set goals and will provide treatment approaches that meet your unique needs.

Stephanie Barkley graduated from Saint Louis University with a doctorate in medical family therapy. She has been practicing for 15+ years. She uses modalities that deconstruct patterns preventing you from reaching your full potential. Sessions with her will bring more insight and self awareness so that you can make changes where needed. Her counseling sessions will help you reconnect with yourself and the present moment and make yourself and your relationships priorities again.

Michael J. di Salvo, Psychotherapist, LICSW, LCSW-IC, C-DBT, CTTP, C-GIP, CCATP, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Psychodynamic Therapy, Positive Psychology. Please note that I do not offer couples or family therapy at this time. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. He works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons minority/oppressed populations, LGBTQ+ Community and many other persons in need. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. He graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

I believe therapy should be a space where you feel safe to be honest, understood without judgment and supported as you navigate life's challenges. My practice is warm, collaborative and centered around helping you better understand yourself and create meaningful change at your own pace. I strive to create a space where you can explore your thoughts and experiences openly, while feeling supported throughout the process.

I’m a down-to-earth person who enjoys connecting with people and hearing their stories. I’m curious by nature, enjoy learning, and believe there is always room to grow. I value honesty, family, faith, community, and treating people with respect. I also enjoy music, creativity, and working with my hands. My own journey has taught me that life doesn’t always unfold the way we expect it to. There can be seasons when we have to start over, make difficult decisions, adapt to change, or simply figure out how to keep going when things feel overwhelming.

Hi! My name is Natalie, I am a Registered Art Therapist (ATR) and Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. My work centers around cultivating a comfortable space to allow reconnection with your inner self. I believe in a mind, body, and soul approach as they are all one. I currently work full time as a school adjustment counselor, helping children and adolescents navigate challenges like, self-esteem issues, emotional exploration, building coping skills, peer-conflict, and more. I have a diverse clinical background from previous work in private practice, school-based settings, outpatient/ inpatient settings, dementia units, and assisted living care. I work in supporting individuals with a wide range of mental health challenges including, Anxiety, Depression, Emotional Overwhelm, Grief, Relationships, PTSD, Life stages, Victimization, and navigating systems that can produce stress. As a team, we will focus on identifying negative thinking patterns or unhelpful behaviors, implementing healthy coping skills in reducing symptoms. Therapy is whatever you make of it.

I am a licensed independent clinical social worker who has been in the field for over 33 years. I am dedicated to helping individuals navigate life’s complexities with resilience and clarity. My practice provides a safe, confidential, and non-judgmental space where clients can explore their challenges, uncover their strengths, and develop practical coping strategies. Guided by empathy and evidence-based approaches, I collaborate with clients to address issues such as anxiety, depression, life transitions, relationship dynamics, and personal growth.

Hi, I'm Jada, a Licensed Clinical Social Worker. I've worked in inpatient psychiatry, done crisis intervention, and spent years in outpatient therapy, so I've sat with people through everything from everyday stress to full-blown crises, including LGBTQ individuals navigating identity, acceptance, and the unique challenges that can come with it. If there's one thing that's taught me, it's that healing looks different for everyone. There's no single formula that works for all of us, and I recognize that minorities and marginalized folks often carry experiences and stressors that deserve to be seen and understood, not overlooked.

Welcome! I am glad you took the time to devote and invest in your mental health. Kudos to you! This is a huge step and not be taken lightly. Thank you for believing in yourself to seek additional support. I live in the beautiful sunshine state, Florida. I am licensed in the states of FL, D.C., MA, and MI. As a Christian, I believe in the gift of freedom. If you would like to incorporate Biblical principles within our sessions, we most definitely can. My therapeutic approach involves compassion, care, and understanding.

Welcome to Grow Therapy! I'm looking forward to working with you to support your goals and enhance your overall well-being. My approach draws on evidence-based therapeutic practices to help individuals better understand their emotions, develop healthier coping strategies, and create meaningful, lasting change. The primary approaches I use are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on identifying and challenging unhelpful or distorted thought patterns to improve emotional well-being and promote healthier behaviors. DBT emphasizes building practical skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I have experience working with adults facing a wide range of concerns, including depression, anxiety, trauma, relationship challenges, and co-occurring substance use disorders. My goal is to provide a collaborative, supportive, and nonjudgmental environment where you can feel heard, build on your strengths, and work toward the changes that matter most to you.

I support clients with developing goals and identifying the strengths they have to succeed in reaching their goals, at their own pace. I bring an authentic and nonjudgmental attitude to my practice and offer a more conversational counseling style. I create a safe and comfortable space for my clients to process their feelings and determine if their behaviors are aligned with their goals. I help clients improve emotional regulation and develop coping skills.

I was drawn into the counseling field from a very early age, always curious about people, their relationships, ideas people embrace, choices they make. How do we solve problems or sometimes find them beyond our wisdom and imagination to solve? Even when we do our very best, sometimes we can’t seem to get it right. That can feel overwhelming and finding a way out can seem impossible. A warm and listening heart can be a big help providing the support needed to find our way again. With over 40 years of experience, I have helped a wide variety of people with many concerns.

Hi, I’m Yadiel Muñoz, a Licensed Clinical Social Worker in Florida with six years of professional experience. I specialize in helping clients navigate depression, anxiety, addictions, relationship challenges, trauma, and issues related to motivation, self-esteem, and confidence. While every person’s journey is unique, I’ve consistently seen clients begin to experience meaningful progress within our first four sessions together. My goal is to equip you with the tools, insights, and strategies you need to thrive—and ultimately reach a place where you feel empowered and no longer need my support. I’m committed to creating a warm, safe, and nonjudgmental space where you can be your authentic self. In our work together, you’ll find both a trusted partner you can confide in and a guide who will compassionately challenge you to grow.

I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.

As a psychotherapist with a wealth of experience working with individuals in diverse environments, I’m deeply committed to assisting clients in overcoming life’s challenges, such as stress, anxiety, and relationship difficulties. My expertise lies in supporting those dealing with anxiety-related disorders, OCD, self-harm, and body-focused repetitive behaviors like skin picking and hair pulling. I employ a range of evidence-based therapy models, carefully customized to address the unique needs of each client.

I believe therapy works best when it feels like a genuine, collaborative conversation. My goal is to create a warm, welcoming space where you feel respected, validated, and heard. I approach therapy with a down-to-earth style. I strive to meet each person with empathy and curiosity. Together, we’ll explore what’s getting in the way, build on your current strengths, and work toward meaningful change at a pace that feels right for you.

Hi, my name is Sean. I have 26 years of experience supporting individuals and families through challenges in their lives and relationships. Much of my experience has been with adolescents and families, including adoption, family separation, residential care, court-involved youth, and other stressful life situations. I value building trust and creating a space where clients feel comfortable being themselves. My goal is to meet you where you are while helping you work toward healthier relationships and meaningful change.

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.

Hello, my name is Jess. My purpose is to provide a safe space for you to explore the painful circumstances you find yourself experiencing. Then, empower you to make the changes that will lead you to a more fulfilling and peaceful life. It will be my honor to guide and support you along your journey of creating a happy, healthy you.

My name is Johelly Chalas, and I am a licensed mental health counselor who is bilingual. I earned my bachelor's degree in psychology from UMass and pursued a master's degree in Counseling Psychology from Cambridge College. Over the past ten years, I have worked with a diverse range of clients in in-home, school-based, and outpatient mental health settings. I have continued building my educational background with multiple certifications in trauma.

Am a Therapist with experience in intensive therapeutic interventions designed to stabilize individuals in crisis. Am a highly skilled, compassionate and empathetic professional with a solution-oriented viewpoint in providing exceptional care while implementing effective treatment and supportive plans for children, adolescents and adults experiencing or exposed to life’s tougher challenges/addictions. I have a demonstrated track record of success supporting people in learning new skills to manage and overcome social, emotional, psychological and addiction struggles. Finally, am comfortable working with a diverse selection of clients in one-on-one or group settings.

My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.

I am a Mental Health Therapist (LICSW, licensed in MA & CT), as well as a Certified Health and Well-Being Coach (NBHWC, ICF) with extensive background in behavior change and mental health. I have 30+ years experience partnering with people to thrive by mindfully focusing on their strengths and values, nourish their bodies and minds through lifestyle medicine, and using creativity, compassion, and resilience to work through tough challenges to make lasting change.

I’m a compassionate mental health professional who believes therapy is a collaborative process grounded in trust and genuine connection. As a therapist, I am here to help you discover and shape the story of your life as you want it to be. My practice focuses on supporting clients through life’s challenges while helping them better understand themselves and build on their strengths. I strive to provide a welcoming, judgment-free space where clients feel heard and supported as they work toward their personal goals.

Hi! I'm a Licensed Clinical Social Worker based in California. I received my Masters from the University of Southern California (USC) emphasis in Mental Health and Military Social Work. I have been practicing for 7 years. I help US Military Service Members and Veteran's struggling with adjusting to civilian life, PTSD, Depression, Anxiety and Anger Management skills. The military teaches structure and purpose everyday. You know what you have to do, where you have to be and when you have to be there and going to waking up as a civilian to “what do I do now” can be a struggle. This is where I can help with the transition to civilian life.

I was born and raised in Puerto Rico and 25 years ago I moved to Florida where I currently reside. I graduated in 2005 from Florida International University with a Masters in Mental Health Counseling. At the present time, I hold 9 state licenses that allows me to to provide Tele-health counseling in other states besides Florida; Texas, South Carolina, Georgia, Arizona, Missouri, Utah and Michigan, Massachusetts. I am also bilingual (English and Spanish) and I have more than 20 years of experience in the mental health and social services arena.

I believe that each one of us has the answers to our problems inside of us. However, sometimes we need someone on our journey to help us unlock those answers by asking the right questions---things you may not have considered, presenting proven strategies, and psychoeducation. Although, you will make strides with the energy and effort you give, the number one predictor that one will improve is the quality of the therapeutic relationship. I hope to provide a place of warmth, compassion, and acceptance in which you feel empowered and free to approach any concerns. I am here to help you along on your journey. I am a licensed mental health counselor in Arizona, Florida, Massachusetts, Nevada, New Hampshire, New Jersey, and Utah. I graduated from Florida Atlantic University with an Educational Specialist degree in Mental Health Counseling. I also earned a Master's of Art from Roosevelt University. I have experience working with youth and their families as well as adults. The theoretical framework that I usually draw from is Cognitive-Behavioral Therapy. I also apply Dialectical Behavioral Therapy and Motivational Interviewing Techniques as needed. I address trauma, depression, anxiety, bipolar disorder, interpersonal skills, self-esteem, anger, problem-solving, and decision-making. In conjunction with therapy, I believe that exercise, proper nutrition, and good sleep hygiene are an integral part of overcoming mental health concerns. Change, even positive change can be challenging and uncomfortable. I hope to provide the necessary support as a champion of change.

Hi, I'm Kelly McIntyre, LMHC, NCC, CCMHC, QS, founder of Sunlight Counseling and Assessments, LLC.I believe therapy should be a place where you feel safe, understood, and supported while also being challenged to grow. My approach is trauma-informed, compassionate, and collaborative. Clients often describe me as calming, honest, genuine, and approachable. While I provide empathy and validation, I also offer gentle accountability and encouragement when needed. I believe growth happens when we feel supported enough to step outside of our comfort zones, and I work alongside my clients to help them build confidence, resilience, and self-awareness.

My approach to working with clients is to meet them where they are, as each individual has unique experiences and needs. I provide a nonjudgmental stance and establish a supportive, collaborative space for us to work together. Client needs and goal areas always dictate our decision making process. I believe in empowering individuals to have strength to make choices and be their own best advocate.

Hello, my name is Lauren. I am a Licensed Independent Clinical Social Worker with over 12 years of experience treating individual adults who struggle with anxiety, family issues and life transitions. My favorite modality to work with is Acceptance and Commitment Therapy as well as Mindfulness practices. I believe that knowledge is power and frequently share resources with clients. If there is a book or a podcast or and app that could help I will let you know.

***FALL 2026 NEW CLIENTS***: New Clients should have daytime, flexible hours or be well enough to be seen occasionally or short term, with a possibility of tapering in. Please make sure there are several OR MORE available appointments that work for your schedule and book them in advance if you want to be seen somewhat consistently. Existing clients tend to book out, but I have many clients tapered down to see me every other week or once a month. Clients are responsible for managing all appointments. I have a strict cancellation policy and fee without exception. *** I am an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome, authentic connection among many things that give meaning and context to life. I keep love at the center of my work. We will laugh, cry, learn and grow during our time together. I provide some structure during or after our sessions to facilitate deeper exploration of what is bothering you.

I am Licensed Mental Health Counselor (LMHC) in the state of MA with over 15 years of experience helping adolescents and adults work through anxiety, persistent mood concerns, OCD, life transitions, and trauma. I also hold a School Adjustment Counselor Department of Education License (K-12) , which has deepened my commitment to supporting young people and adults. My approach is practical, down to earth, and collaborative. I pull from CBT, DBT, trauma informed care, and other evidence based approaches, but I always tailor each session to your unique strengths and goals. You can expect a space where you can show up exactly as you are, no judgement, just honest connection and real tools to help you move forward. Whether you're navigating a major life change, feeling stuck, or carrying something heavy from the past, I'm here to help you make sense of it an build the skills to feel more grounded and in control of conscious and subconscious thoughts, feelings, and emotions.

Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice for 3 years. My clients are working adults who are overwhelmed and I help them identify ways to improve their relationships with themselves, family, work, money, etc. My goal is to help my clients curate a life that they value.

Hello! I am an independently licensed social worker practicing in MA. I graduated from the University of South Florida with my Bachelor of Social Work in 2018 and went on to earn my Master of Social Work from Smith College. I currently work with folks experiencing a wide array of mental health concerns including depression, anxiety and non-suicidal self-injury.

I'm so glad you're here! I am a Massachusetts-based Licensed Mental Health Counselor (LMHC). I have a Master's degree in Mental Health Counseling with a concentration in alcohol and substance use disorders. I bring over six years of experience supporting individuals and families across a wide range of mental health diagnoses. Before entering the mental health field, I served in the United States Army as an Apache Mechanic for more than four years. This experience shaped my strong work ethic, resilience, and deep respect for diverse life experiences, which I carry into my clinical work today. As a compassionate and experienced therapist, I integrate evidence-based therapeutic approaches with a warm, approachable style and an appropriate touch of humor. My goal is to help clients navigate life’s challenges, foster personal growth, and build meaningful, fulfilling lives. I am committed to creating a safe, inclusive, and nonjudgmental therapeutic environment where all individuals feel welcomed and respected. I value cultural humility and strive to ensure that each client’s unique cultural background is not only acknowledged but thoughtfully integrated into our work together. I believe therapy should be a collaborative process in which clients feel empowered to explore their emotions, overcome obstacles, and move toward lasting change.

My journey in helping others meet their mental health goals began at Westfield State College in 2004, graduating summa cum laude with a bachelor in social work. After raising 2 children I returned to what had become Westfield State University and completed my masters degree in one year with the goal of becoming a clinical therapist. Since that time I have worked with clients from 12-90 get the support they need.

My name is David Mancuso, and at the heart of my work is a belief that every person carries an untold story—one shaped by survival, family dynamics, unspoken pain, and the longing to feel whole. I help clients reconnect with the parts of themselves they’ve had to silence in order to function. My approach blends depth-oriented psychotherapy with a direct, grounded style that invites honesty, clarity, and personal evolution. I draw from years of clinical practice, trauma-informed training, attachment theory, and my own lived experiences navigating complex family systems. Because of that background, I understand what it means to rebuild a self from the inside out. Clients often come to me during moments of transition, emotional exhaustion, identity confusion, or relational upheaval. They stay because our work helps them find their center again. While I bring a calm and steady presence, I also show up with real engagement. I don’t sit back passively—I’m interactive, reflective, and attuned to the subtle patterns that shape how you think, feel, and relate. Therapy with me is an active process of reconnecting with your original self, strengthening your internal structure, and learning to move through the world with more confidence, emotional clarity, and integrity. Above all, I care deeply about the people I work with. My intention is to offer a space where you feel understood, supported, and challenged in meaningful ways—so you can step into a more grounded, connected, and empowered version of yourself.

My day job is as a school adjustment counselor in a public high school. Prior to becoming an adjustment counselor I have worked in ABA, in schools as a support staff, and in a residential treatment center. My undergraduate degree is in Expressive Arts Therapy, which leans into creative processes to help in the therapeutic process. My graduate degree is in Mental Health Counseling with a School Adjustment Counseling certification. I enjoy working with clients to help support them in their healing, whatever that may look like.

I'm Eileen. I like to say I work with Humans. I work with people from birth to death, with any life experience, with any and all traumas, with any and all diagnoses. Anything can happen to any of us, and we are in this journey, adventure of life, together. I'm here to listen, to learn, and to explore different ways of acting and reacting and understanding situations. I'm here as a support to help you meet your goals, and to improve your quality of life, together.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. We can't change difficult situations of the past, but we can work together to better understand and resolve challenges in your life.

+ I have been practicing clinical social work since I received my Masters in 1986. Settings I have worked in include: community mental health agencies, youth residential programs, schools (elementary, middle and high school), remote therapy platforms. I love my work and easily connect with all types of clients, placing importance on building trusting therapeutic alliances. I believe that patients exhibit courage to engage in the therapeutic process. I view the therapeutic alliance between myself and client as a partnership. Throughout the process I make sure to check in with the client about how they are perceiving things such as the development of the relationship and the pace of the process for the client. I am always open to feedback.

I have years of experience helping people of all ages in a variety of contexts including individual psychotherapy, work with children, youth & families, crisis work and case management. I have also been a program director for many years and I find it especially rewarding and meaningful to work with people individually. And I'm a good therapist, so that helps.

I am a Licensed Mental Health Counselor who has been practicing in the local community since 2011. I began my career working with a non-profit by helping children, teenagers, parents, and couples who struggled with various issues, ranging from learning to cope with day-to-day stressors to healing from major traumas. In the years since then, I’ve helped young adults in college wrestling with academic pressure, newly blended families yearning for harmony, couples searching to renew faded intimacy, and individuals struggling to overcome addictive patterns. This broad range of therapeutic experience has helped me to become well-rounded as a mental health professional.

I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their goals. I utilize a trauma-informed approach and meet with clients where they are. I believe in utilizing a client’s own strengths and always advocates for them. I am licensed in Massachusetts and New Hampshire. I look forward to meeting you!

Hello, and welcome. I am DrStem (Sithembile Mahlatini). My journey began in Zimbabwe, Africa, and for over 40 years, I have had the privilege of living and practicing in the United States as a dedicated mental health professional. I am the Founder of Global Training Coaching & Consulting Services, The Bounce Back Empowerment Services, and the annual Uplifting Bounce Back Empowerment Conference. As a licensed therapist, Christian counselor, and certified life, career, and business coach, I bring a unique blend of clinical expertise and practical strategy to my clients. I am deeply passionate about helping individuals navigate life’s challenges, rediscover hope, and build unbreakable resilience. Change, even positive change can be challenging and uncomfortable. I hope to provide the necessary support as a champion of change.

Hi! I'm a Licensed Mental Health Counselor based in Massachusetts, and Licensed Clinical Professional Counselor in Maine. I am skilled in the realms of trauma, co-occurring disorders, anxiety and depression, and transitioning to adulthood. I strive to help parents and couples navigate the challenges of the perinatal period, returning to work postpartum and childhood development. I utilize a EMDR, client-centered, culturally sensitive, strength-based, collaborative, and direct approach to help clients work through transitional times in their lives.

As a Licensed Mental Health Counselor (LMHC) and Licensed Alcohol and Drug Counselor I (LADC I), Edwin has extensive experience treating adults facing addiction, depression, anxiety, trauma, and other complex behavioral health challenges. His clinical approach emphasizes individualized treatment, respect, accountability, and hope. In addition to his work with patients, Edwin has served in numerous leadership positions overseeing both inpatient and outpatient behavioral health programs. Most recently, he served as Clinical Director at The Haven in Worcester, Massachusetts, where he helped lead multidisciplinary treatment teams while supporting the organization’s mission of delivering high-quality addiction and mental health services. Colleagues know Edwin as a thoughtful clinician, trusted mentor, and collaborative leader who is passionate about developing strong clinical teams and creating environments where both patients and professionals can thrive. We are excited to have Edwin join our organization and know his experience, leadership, and commitment to exceptional patient care will be an incredible asset to our clients, families, and community.

I am a clinician with twenty-five years of clincial experiences as a licensed mental health counselor. I have worked with families, caregivers, employees, and adults over 18 years old. I visited families in their homes over the years before doing telehealth visits on a permanent basis. I have extensive experience providing mindfulness behavioral therapy, solution-focused methods, CBT, and grief counseling. Over the years, I have learned valuable resources for stress reduction through grounding techniques using the breath and cognitive restructuring to produce a calmer state of being. I participated in an all-day training for clinicians to learn how to apply nature-based interventions and tools for individuals interested in this intervention. Evidence-based studies show how nature therapy reduces stress, heart rate, and blood pressure, and boosts positive moods. You can practice nature therapy in your house without having to go outside as well.