Fabiola Lizaire
Hello and welcome! I'm glad that you've made it here, as you may have been thinking about this for some time and have finally elected to take the leap. My name is Fabiola Lizaire. I am a seasoned therapist who has worked in various settings, from inpatient levels of care, partial programs to private practice.
I am a seasoned therapist who has worked in various settings, from inpatient levels of care, partial programs to private practice.
This has allowed me to treat individuals from various levels of care and see firsthand the importance of our day-to-day life, early childhood experiences, and adequate support. These factors can position us for success or feed into the challenges we struggle with in our daily lives.
First session
In our initial session, we will thoroughly explore your therapy expectations and the outcomes you aspire to achieve. This discussion aims to establish a plan, allowing us to identify how I can best provide support and guidance, helping you make the progress you are motivated to achieve.
Strengths
My strength lies in my ability to focus on and dedicate time to viewing my clients as complete individuals. I take the time to comprehend the lives they lead, past and present, recognizing how these experiences may influence their thoughts, emotions, and relationships. I am committed to empowering individuals by creating an environment where they feel they are the authors of their own stories.
Ideal clients
Are you in a place in your life where you’re feeling overwhelmed, lost and consumed by your emotions? Has it been increasingly challenging for you to manage those feelings? If so, has it been impacting your overall wellness and your relationships with others? I collaborate with clients who are determined to bring about change, regardless of the weight or difficulty of their journey. Individuals grapple with mental health challenges for various reasons, including: questioning and exploring their identity, dealing with employment stressors, navigating ongoing life adjustments, managing relationship conflicts, and seeking additional support. They require a secure space to process internal conflicts, aiming to find and maintain relief and internal peace
Treatment methods
Attachment-based
Attachment based therapy focuses on the importance of early childhood relationships in shaping emotional and relational well-being. This treatment helps us in better understand how we connect and sustain relationships with people based on our attachment styles.
Cognitive Behavioral (CBT)
This modality is used to challenge distorted thinking patterns to aide in disrupting common misunderstanding, assumptions that often leads to various disfunction in one's life.
Dialectical Behavior (DBT)
DBT is used to increase awareness, mindful in order to be able to learn tools and straggles to cope with challenging emotions and behaviors that can also impact interpersonal relationships.
Internal Family Systems (IFS)
This approach allows you to go dip sea diving in exploring the various parts that live and exist within you. This approach allows you to understand the various parts of you have their own feeling, thoughts and motivations.
Location
Virtual sessions