Therapists near me in Silver Spring, MD

As a Licensed Professional Counselor, my passion for counseling and extensive experience has continuously developed while supporting young adults, families and children. It is my hope to assist individuals in acknowledging their experience with mental health, accepting their issue as their own and identifying the life they desire to transition into. The primary focus of my service is to help individuals cultivate healthy self-acceptance and recognize that their experiences with mental health do not define their identity. I specialize in supporting individuals who face challenges related to stress, depression, and anxiety. I offer a warm, welcoming approach to therapy, paired with a strong commitment to excellent client care to ensure every interaction leaves a lasting, positive impression.

My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, supporting concerns such as ADHD, anxiety, depression, mood disorders, and self-esteem. I am passionate about creating a safe, supportive space where clients can explore challenges, build coping skills, and move toward meaningful change. Let’s work together to create the change you wish to see.

I serve as a practical assistant and thought partner for individuals seeking to process their thoughts, organize daily habits, and explore personal development strategies to increase personal growth. I enjoy using solution focused methods to help brainstorm coping strategies, learn psychological frameworks, and map out goals for personal growth. I work to help decrease stress that can be overwhelming and deal with challenges to help navigate overall well-being.

I’m a licensed therapist with over 10 years of experience helping teens, adults, couples, and families navigate anxiety, depression, trauma, relationship challenges, family conflict, and major life transitions. My approach is supportive, practical, and collaborative, using evidence-based strategies from CBT, DBT, mindfulness, and psychoeducation while tailoring therapy to your individual needs. I strive to create a comfortable, judgment-free space where you can feel heard, better understand what you’re experiencing, and develop tools that create meaningful change in your everyday life.

Hello, my name is Ronak Makadia, and I am a licensed clinical psychologist (Psy.D.) with additional training in social work (MSW). As a second-generation, Asian American I quickly learned the stigma and shame attached to attending therapy, especially within the Asian American community. As a cis-gender woman of color, I value and will provide culturally competent services. Please note that I only accept adults and older adults who are high-functioning but need support to overcome barriers. Due to the nature of my private practice, I am unable to accept clients who are seeking treatment for trauma, substance use or severe mental illness. I work alongside patients to overcome any barriers they may be facing. I will always encourage you to create, learn, and consistently use healthy coping mechanisms. To avoid staying stuck, I collaborate with you in developing solutions to aid you in moving forward in your life. We all get stuck sometimes and I am here to help. Therapy does not have to be a painful experience and I will be here to guide you toward improvement in a welcoming, affirmative environment. I support the movement to destigmatize therapy and make mental health care accessible for all. I will continue to support this mission and provide quality counseling. Talk to me about scheduling a first appointment if you are interested in working together. I look forward to working with you!

Hi there, my name is Darrius. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you feeling overwhelmed or just plain stuck in life? I help people restructure their damaged relationships. Relationships are more than romantic interactions between two people. Relationships as I define it can be with anyone or anything that you exchange energy with. The biggest relationship that we struggle to understand and grow with is the person staring at us in the mirror each morning. No matter what relationship your struggling with ( work, home, family, yourself.) I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I am an independent licensed clinical/certified Social Worker. I first started my career in Child Welfare in various states/levels of government as an investigator and elevated to a supervisory role. I also hail from the US Department of Veterans Affairs in a Management role. However, it is my pleasure to now serve as Therapist and in my private practice. My main specialty areas include, but are not limited to Depression, Anxiety, Trauma/PTSD, Intimate Partner Violence, Grief and Loss, Narcissism, Codependency, Geriatric, etc.

Hello, I'm Nazli Fouladi. I'm a clinical psychologist who is genuinely committed to helping you navigate life's challenges through mental well-being and emotional balance. I have a profound passion for delving into the complexities of the human mind and assisting others in their journey towards healing, personal growth, and living their best life. My approach is built on empathy, trust, and a strong belief in each person's capacity for positive change, all within a non-directive therapeutic space. I value a holistic approach to mental health including the mind, body and spirit. In addition to my doctoral studies in clinical psychology, I also have a postgraduate background in lifespan developmental psychology. That’s why I’m particularly aware of the difficulties that may come up during the intricate stages and events of life. For example, going off to college, marriage, parenthood, work-life balance caring for older loved ones, generational events/trauma etc. My academic journey includes a Doctoral and Masters training in clinical psychology from the American School of Professional Psychology which I earned in the year 2009. Before that, I received a Master’s degree in lifespan Developmental Psychology from Johns Hopkins University. I also have a graduate background in the Fine Arts and Biology. I have been a licensed clinical psychologist in the state of Maryland since 2013 and finished my doctoral internship at George Mason Counseling and Psychological Services. Prior to that, I received two years of supervised practicum training at two clinical private practice facilities where I provided assessment, testing and psychotherapy for individuals from various age groups and ethnicities. For example, I have worked with individuals suffering from trauma/ crisis management, depression, general/specific anxiety, Traumatic Brain Injury, various neurological disorders, schizophrenia, phobia, eating, bipolar, body dysmorphic and personality disorders. Besides English, I am also fluent in Farsi.

My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of experience counseling children, parents, couples, and individuals. I received my Master's in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado. As a transpersonal counselor, I view my clients' health through three lenses: Emotional, Physical, and Spiritual. While we may not discuss these in each of your sessions, they are always a part of your experience. I have experience working on personal growth, especially in the later stages of adolescence (ages 18-25). My familiarity with working with depression and anxiety allows me to help others in all stages of life.

Welcome! With over 20 years of experience and a Doctorate in Counseling Psychology granted at the Interamerican University of Puerto Rico, I am best positioned to serve individuals and families navigating challenges such as family conflicts, trauma, PTSD, and anxiety. My therapeutic expertise extends across various cultural contexts, having practiced in Puerto Rico and Massachusetts, and currently holding active licenses in Maryland and Virginia.

Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland, a Licensed Professional Counselor (LPC) in Virginia and a Licensed Mental Health Counselor (LMHC) in Florida. I received a Doctorate in Behavioral Health from Arizona State University. I have over 15 years of experiencing providing therapy to others. I have worked with different populations in a number of setting including schools, home-based, a maximum-security prison, and outpatient mental health clinics.

** COUPLES THERAPY ONLY** I am a multi-state licensed psychotherapist and relationship expert with almost 20 years in the mental health field. I am experienced in working with couples who are looking for support, clarity and problem solving skills in a safe, non-judgmental space. Please rest assure that you have come to the right place for guidance. It's great that you recognize the benefits of processing your emotions and concerns with a therapist who can help guide you in working through the challenges. The idea of you considering therapy tells me that you are looking for change to take place because something you are or aren't doing no longer working. This is where change happens...this is a very solution-driven space. The sessions are actively engaging, honest, direct, and transformative. We don't get to just talk about it here; we do something about it. Through challenging exercises, role-plays, dissecting, and insightful discussions; we see change. Your expectations and openness to learn new skills is significant to the process of the positive change you can be proud of.

Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.

Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 4 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.

Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong background in providing therapeutic services across various disciplines. Her commitment to excellence and compassionate approach make her a valuable asset in medical, clinical, and psychiatric social work settings." I specialize in treating Racial Trauma in the workplace, Post Traumatic Slave Syndrome, Social and General Anxiety and Mood Disorders (depression and bipolar), Anxiety (Social Phobia and PTSD), Transitional Stressors (divorce, grief, occupational and family changes), couples and family counseling, behavioral problems with adolescents, ADD and AD/HD, and problems with anger and impulsivity.

I am Angela Bates, a Licensed Clinical Professional Counselor, National Certified Counselor, dedicated to guiding individuals on their journey to emotional well-being. My counseling style is empathetic, mindful, and client-centered. I believe in treating everyone with respect and dignity but equally important, she prides herself on demonstrating compassion, genuineness, and empathy. My treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport from the onset of sessions.

Listening to others' stories and supporting them in finding positive paths through challenges has always felt like a natural calling. Even as a child, friends would often reach out, and my mom would joke, "Is the doctor in?" Later on, this passion led to volunteering with kids in creative programs and working in hospice care, where deeper connections were formed. These experiences led to a rewarding role at an outpatient community clinic, where people from all walks of life could share their unique journeys and struggles. My work with clients have included helping those navigate stress, anxiety, mood disorders, and life transitions. The ideal clients are those who are open to exploring interventions and truly wish to understand themselves more deeply. Therapy is not about achieving perfection but rather finding new perspectives on who we are and how we engage with the world around us. Healing and personal growth rarely follow a straight path, and it's the patience and willingness to try that often make the difference in finding the right way forward.

I am a Licensed Clinical Professional Counselor (LCPC) who works collaboratively with individuals and couples as they navigate life transitions, emotional challenges, and relationship concerns. My approach is integrative and person-centered, with a strong foundation in Cognitive Behavioral Therapy (CBT), solution-focused therapy, and trauma-informed care. I provide a supportive, nonjudgmental space where clients feel heard and understood while gaining practical tools, strengthening their resilience, and making meaningful changes in their lives and relationships.

I am often told that I am easy to open up to and talk to. My open-heart and open mind fosters relatability with clients of all ages. I provide empathetic and active listening to ensure my clients feel heard. My client's livelihood means a lot to me so I take their problems as serious as I take my own because of how much I care. I thrive on assisting my clients with starving their fears and distractions and feed their focus and motivation to increase wellness and balance in their lives. I encourage you to experience my genuineness and authenticity, as I create a safe and warming space for you to process and work through your issues at your pace. PLEASE NOTE: At this time, I’m available for appointments during daytime hours only. My afternoon slots are currently full and dedicated to working with children and adolescents. I truly appreciate your understanding and will do my best to find a time that works within my current availability.

Hi, I’m Nicole– I’m a Licensed Clinical Social Worker (LCSW-C) with a background in working with teens, young adults, and women since 2017. Therapy is a collaborative process, and I strive to create an environment in which you'll feel safe to be fully authentic. Bringing warmth, positivity, and humor into each session, I help clients appreciate their unique abilities and enhance their self-esteem to empower each person in living the life they have dreamed about. In 2017, I graduated from the University of Maryland, College Park with my Bachelor’s of Science in Family Science with a concentration in LGBT studies. In 2019, I graduated from the University of Pennsylvania with a Master’s in Clinical Social Work. I’m also a dog-mom to a French bulldog, Dobby, a proud aunt to my toddler niece & nephew , and a spouse to my wife, Rachel.

I have lived a life much like most of my clients. I have experienced hardships and achievements, sadness and joy, and disappointment in myself and in others. For most of my life, I have been lucky enough to somehow “figure it out” on my own. At one point in my life, I made a commitment to myself that no one should have to “figure it out” on their own. We all need to have someone who is committed to helping us out when we are at our most vulnerable.

I’m a therapist dedicated to helping individuals and couples navigate life’s challenges and build more meaningful connections. I work with adults facing anxiety, depression, relationship struggles, life transitions, and self-esteem concerns, as well as couples seeking to improve communication and strengthen their bond. My goal is to create a safe and supportive space where you can better understand yourself, develop new tools, and move toward the life and relationships you truly want. Together, we can work toward healing, growth, and lasting change.

Hey there, I'm Paris a Licensed Clinical Professional Counselor (LCPC) in MD and a National Board Certified Counselor. I have over 8 years of experience in the mental health field. I work with children, adolescents, and adults fostering an environment where you can tackle anxiety, depression, family issues, self-esteem, life transitions and more. I am all about encouraging mindfulness, creating self-care routines, and setting realistic boundaries for a healthier/happier life. I approach therapy through a holistic lens meaning I am seeing you as a whole not just how you present certain parts. Together we can start this journey of self-discovery and growth to navigate this wonderful and messy thing we call life.

I am a seasoned therapist with extensive experience supporting individuals dealing with addiction, anxiety, depression, ADHD, and post-traumatic stress disorder (PTSD). My work focuses on helping clients develop practical coping strategies, build resilience, and achieve meaningful personal growth. In addition to clinical mental health support, I specialize in career development and helping individuals facing challenges related to re-entering the workforce. My background in Correctional and Mental Health Services has given me a broad and adaptable skill set to meet a variety of client needs. I'm a Licensed Clinical Professional Counselor (LCPC), Certified Rehabilitation Counselor (CRC), Master Addiction Counselor (MAC), and National Certified Counselor (NCC). I provide ethical, results-driven care to people ready to move toward a brighter, more stable future.

Rashad Mills is a compassionate, client-centered therapist who creates a safe, nonjudgmental environment where clients feel heard, understood, and empowered to grow. He uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to help clients develop practical coping skills, challenge unhelpful thought patterns, strengthen relationships, and make meaningful progress toward their goals.

I believe therapy works best when it feels human, safe, and real. I’m a Licensed Clinical Social Worker who enjoys walking alongside people as they sort through life’s challenges and begin to understand themselves more clearly. Many of the individuals I work with feel anxious, stuck, disconnected, or unsure of their direction. My role is to help you slow down, gain insight, and move forward with greater clarity and confidence. My work is grounded in Internal Family Systems (IFS), Gestalt therapy, and Bowen’s concept of differentiation. In simple terms, that means we explore your thoughts, emotions, and patterns with curiosity rather than judgment. We look at the different “parts” of you that may be in conflict and help you develop the ability to stay true to yourself while staying connected to others. Over time, this often leads to healthier boundaries, stronger relationships, and a deeper sense of balance. I value honest conversation and believe meaningful growth comes from awareness paired with action. Therapy with me is collaborative and compassionate, but also practical. I want you to leave sessions with insight you can actually apply in your daily life. On a personal note, I’m married and a proud father of four adult children. I enjoy traveling, spending time on the golf course, and continuing to grow both personally and professionally. I believe growth doesn’t stop at any stage of life, and I try to live that belief myself. If you’re ready to understand yourself more fully and create lasting change, I’d be honored to support you in that process.

I’m a licensed clinical social worker with 10 years of experience supporting adults and adolescents from diverse backgrounds. I hold a BA in Journalism and Communications from Hampton University and a Master’s in Social Work from Howard University. I work with clients navigating anxiety, stress, family and relationship challenges, and major life transitions such as college, new parenthood, or career changes. My goal is to help people strengthen self-awareness, improve communication, and create more balance in their relationships and daily lives. My approach is grounded in authenticity, compassion, and collaboration. My own healing journey—shaped by faith, adoption, and the power of community—inspires me to walk alongside others through both expected and unexpected changes. I believe in the freedom that comes from doing the work: acknowledging pain, releasing what no longer serves us, and reclaiming joy.

Hello, My name is Tierra Evans. I am a Licensed Clinical Social Work Supervisor and Mental Health Clinician. I have been a licensed Social Worker for nine years and counting. I am a Texas native and have traveled extensively. I received my Master’s degree in Social Work from the University of Texas at Arlington. I specialize in Cognitive Behavioral Therapy (CBT), strengths-based therapy, Dialectical Behavior Therapy (DBT), and other therapeutic modalities. My passion is to nurture and cultivate positive energy and high vibrations throughout my life journey. Services are provided within a short-term, goal-oriented framework. Treatment typically consists of 6–8 sessions. Progress is formally reviewed around session six, at which point the client and therapist mutually determine whether to conclude services, extend treatment for an additional time-limited phase, or pursue other appropriate options.

I’m a therapist who offers a thoughtful, practical space to help you understand patterns, navigate emotions, and move forward. I work collaboratively, blending evidence-based tools with a warm, human approach tailored to your needs. My style is calm, direct, and supportive, helping you make sense of what’s happening and what to do next. I offer a steady, nonjudgmental space to explore challenges and build healthier ways of relating to yourself and others. Provides measurement-informed care and therapeutic alliance.

I am a licensed psychotherapist specializing in child, adolescent, and adult mental health. With extensive training in therapeutic modalities including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and Parent-Child Interaction Therapy (PCIT), I help clients navigate trauma, anxiety, depression, and life transitions. My work centers on building healthy, supportive relationships and helping clients strengthen emotional security, self-understanding, and resilience. I recognize the important role that connection and attachment can play in emotional and social development, and I bring that perspective into my sessions with individuals and families. I also take a holistic approach to challenges related to school, work, and learning, offering support to both teens and adults as they manage academic stress, identity development, and everyday responsibilities. I provide practical tools and compassionate guidance to support both emotional and functional well-being. For adults, I offer Motivational Therapy, using a personalized approach designed to strengthen intrinsic motivation and support positive behavioral change. My friendly and professional demeanor helps clients feel at ease as they work toward greater well-being.

I am passionate with the desire to assist my clients in their journey of self discovery. I incorporate spirituality as a path to explore what makes their life meaningful. I respect the individuality of each person's qualities and personal choices. I am an active listener to what is said and use compassionate inquiry to what deeper meanings the client may desire to explore.

Welcome. I am a licensed psychologist, in both the District of Columbia and Maryland, dedicated to helping individuals overcome trauma, manage depression, anxiety or other emotional challenges. My practice provides a supportive, collaborative, and nonjudgemental environment where clients can explore their experiences, build resilience, and develop practical skills for lasting emotional well-being. Using evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, I work alongside clients to help them achieve meaningful and sustainable change.

Hello! I am excited to be here and dedicated to helping you, your loved ones, and your families find happiness and reach your full potential. I have lived in different parts of the world, have a multicultural background, and speak English and Dutch. I believe in the happiness and beauty of life and support the principle that everyone has the right to live a happy, beautiful life. We all have strengths, and I am here to help you discover yours.

Welcome! I'm Tiffany Pope, a Licensed Professional Counselor serving clients in Georgia, Florida, and Maryland. With more than 24 years of experience supporting children, families, and adults, I provide a compassionate, judgment-free space where you can explore life's challenges, strengthen your relationships, and develop practical tools for lasting change. My approach is collaborative, solution-focused, and trauma-informed, drawing from evidence-based practices while honoring your unique experiences, strengths, and goals. Whether you're navigating anxiety, life transitions, parenting challenges, stress, or relationship concerns, I'm committed to helping you cultivate resilience, confidence, and meaningful growth.

Before we start today, let me explain to you a little bit about who I am and what I do. I work for Grow Therapy providing therapy to clients who present with various issues. My job is to identify and target any problems you might be experiencing and work with you to create and implement a treatment plan to address these issues. Today I am going to spend about 45 minutes with you to get an understanding of your life. At the end of today's session, we will create a set of recommendations to start the helping process.

My name is Leslie and I am a Licensed Clinical Professional Counselor (LCPC). I have been practicing mental health therapy for over 17 years. I chose to become a Therapist because I noticed over the years that people seemed drawn to talk to me and I was often told that I have a very "disarming" personality, and that I have a very "safe, calm and nurturing disposition." I innately possess avery empathic, kind and helping nature which immediately felt by others with whom I interact. In my private practice, Resilient Minds Psychotherapy, I am committed to providing affirming, culturally responsive care to a diverse range of clients. I welcome individuals from many backgrounds and I tailor my treatment to your unique experiences, values and goals. I believe we all have the capacity to be "Resilient" , and with gentle guidance and support, I will assist you with finding your resilience.

I am a licensed therapist dedicated to creating a compassionate, non-judgmental space where you can explore challenges, heal, and cultivate meaningful growth. My practice focuses on guiding individuals through anxiety, life transitions, and relationship dynamics using evidence-based, personalized care. Together, we will work collaboratively to help you develop practical tools and achieve a greater sense of clarity and wellbeing.

For the past 12 years, I’ve had the privilege of helping individuals navigate life’s challenges, heal, and discover their potential through therapy. I’ve worked with diverse populations, including military personnel, youth, and adults, and I believe everyone deserves a space where they feel heard, understood, and supported without judgment. My ideal client is someone who is ready for change, needs a little encouragement to take that next step, or wants to better understand who they are, why they think and behave the way they do, and how to become the best version of themselves. Whether you’re navigating a life transition, working through past experiences, or simply trying to find your footing, you don’t have to have it all figured out before starting therapy. We all have a starting point, and you’re welcome to begin yours here.

Welcome — I’m Glad You’re Here For more than 13 years, I have had the privilege of helping individuals navigate some of life’s most difficult moments. I have worked with children, adolescents, adults and families experiencing a wide range of mental health concerns and diagnoses. I have developed a particular passion for supporting young women, from adolescence through their 40s, as they navigate the emotional, relational, and life challenges that come with growing and finding themselves. I believe therapy should be more than simply talking about what is wrong. It should help you understand yourself, your diagnosis, and how it impacts your thoughts, emotions, relationships, and daily functioning. My goal is to help you develop practical tools to navigate challenges and create meaningful change. My approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, while remaining individualized to your unique needs. I believe you are the expert on your life, and my role is to help you uncover your strengths, challenge patterns that no longer serve you and develop healthier ways of navigating life. I bring authenticity, compassion and lived experience to my work. I understand that you can know what you should do and still struggle to do it. You can be accomplishing things, caring for everyone else, and quietly struggling inside. Therapy can be the space where you no longer have to carry everything alone. My goal is not simply to help you feel better temporarily. I want to help you create lasting change. Together, we will work toward greater self-understanding, emotional well-being, confidence and resilience, so you can navigate life successfully and become the healthiest, most authentic version of yourself. You do not have to have everything figured out before you begin. You simply have to be willing to take the first step.

I’m a warm, down-to-earth therapist with over 7 years of experience supporting people through life’s challenges. I enjoy working with adults who feel overwhelmed by anxiety, people pleasing, rejection sensitivity, relationship patterns, or burnout. If you are ready to reconnect with yourself, build self-trust, and honor your own needs and wants, I may be a good therapeutic fit for you on your healing journey.

I’m Shayla Gray, a Licensed Marriage and Family Therapist, EMDR-certified therapist, and founder of Serenity First Counseling. I help individuals navigate relationship challenges, trauma, and life transitions, including pregnancy and parenthood. My approach is warm, collaborative, and practical, creating space for you to feel heard while developing tools for meaningful change. Together, we’ll explore patterns, strengthen communication, and work toward healing and deeper connection with yourself and others.

I help women navigate stress, difficult transitions, mental health concerns, and meaningful strength based personal change. Maybe you have been feeling overwhelmed by life in general, anxiety, depression, panic attacks, ADHD, addictions including drinking to much to cope with stress, trauma, divorce, empty nesters, parenting challenges, mid-life challenges including menopause, or grief.

Hello, I am a cognitive behavioral therapist with a focus on adults and couples who are experiencing adjustment disorders, depression, grief, anxiety, and trauma. I have recently retired from my role in the psychology department of the Maryland Department of Public Safety and Correctional Services (Maryland's Prison System). Prior to my work with the State of Maryland, I taught psychology to undergraduate students in my hometown of Buffalo, New York.

I am a Licensed Professional Clinical counselor with experience in the mental health field dating back to 2014. I received my training providing crisis care at the Community Research Foundation (i.e. crisis houses), Bayview Crisis Stabilization Unit (affiliated with Paradise Valley Hospital, Kaiser and Horizon Adult Daycare Center. In those roles, I gained experience working with kids 3 and up, adolescence, couples and adults. I have experience using various modalities: Trauma Informed Care, Person Centered, Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy (just to name a few). I received my Masters of Science from SDSU. I received my Bachelors from St. Mary's College of Maryland.

Hello! I am Ana Milena Are you struggling with keeping up with your relationship(s), work, and health? Do you miss the spontaneity and excitement that existed earlier in your personal relationship? Is it hard for you to accept compliments or be kind towards yourself? I enjoy learning about each person I encounter and through various types of therapy and conversation finding the root of their struggles. Together we will figure out what hasn't worked, find balance and inner peace in an environment that feels safe and allows you to grow.

Hi, I’m Tiffany, a licensed clinical social worker who provides individual therapy for adults navigating anxiety, depression, trauma-related stress, grief, major life transitions, emotional overwhelm, low self-confidence, relationship difficulties, and challenges with boundaries or communication. My goal is to provide a welcoming and nonjudgmental space where you can speak openly, feel understood, and explore the experiences that have shaped how you think, feel, cope, and connect with others. I understand that many people come to therapy after spending years taking care of everyone else, pushing through difficult situations, minimizing their own needs, or trying to hold everything together. You may appear strong and capable to others while privately feeling exhausted, disconnected, anxious, or unsure of what to do next. My approach is supportive, collaborative, and practical. We will make room to process difficult emotions while also identifying patterns, developing coping strategies, strengthening communication, and creating meaningful steps toward change. I believe therapy should provide more than a place to talk—it should help you understand yourself more clearly and use that understanding in your everyday life. Whether you are experiencing a recent challenge or working through patterns that have developed over many years, we will begin where you are and move at a pace that respects your needs. I currently provide individual psychotherapy for adults and am not accepting new couples or family therapy clients.

Hello, I’m Cherokee Cabell, a Licensed Clinical Social Worker (LCSW) with more than 15 years of experience helping individuals navigate life’s challenges and create meaningful changes. I work with adults ages 18 and older who may be experiencing anxiety, depression, trauma, low self-esteem, relationship concerns, or simply feeling stuck and unsure of what comes next. My goal is to provide a supportive, nonjudgmental space where you can talk openly, gain a better understanding of yourself, develop practical coping skills, and work toward becoming the best version of yourself. I am the founder of Little Bits Counseling and Therapy and provide telehealth services to clients in New Jersey, Pennsylvania, Maryland, and Delaware. I earned my Master of Social Work from Rutgers University–Camden and am also a Certified Clinical Supervisor. In addition to providing therapy, I support the development of future professionals through clinical supervision, nursing preceptorship, and mentorship. I am also the published author of *Rain to Reign* and its companion workbook, which focus on breaking cycles, reclaiming your voice, healing from difficult experiences, and finding empowerment through adversity. Taking the first step toward therapy can feel uncomfortable, but you do not have to have everything figured out before you begin. We can start with where you are and work together toward where you want to be. PLEASE NOTE: Please schedule your first appointment at least 48 hours in advance to allow time to complete and return the required intake forms. This gives me an opportunity to review your information before we meet so that we can make the most of our first session.

Ms. Swift, a licensed Psychotherapist, otherwise known as Ms. Vee, has over 10 years’ experience in the mental health field. You might have seen her on your social media, as she is the author of "Master of Losing" and the creator of "The Swift 6 H's of Life". She has worked in different aspects of mental health and addiction environments including drug Court, detention Centers, local sports recreational teams and local clinics. Ms. Swift has worked her way from being a young teenage single mother to a Director, all while having her own private practice. I work on spirituality from a non judgmental, individualized approach. I also work on inspiration and motivation within self. "You are not broken, you are where you are meant to be right now."

My name is Jaime Gaudet and I'm a Licensed Professional Counselor and Art Therapist. I have over 23 years of experience working with multiple populations in multiple settings. I enjoy helping people problem solve and achieve their personal goals. I have been described by others as; creative, smart, caring and compassionate. In my free time I enjoy walking in nature, spending time with my family, making art and traveling.

Hello, I’m a Licensed Clinical Social Worker (LCSW) and Doctor of Behavioral Health (DBH) with over 14 years of experience supporting adults through life’s challenges. I earned my Master’s degree from the University of Central Florida and my Doctorate degree from Arizona State University. I am currently licensed to practice in Florida, Maine, Virginia, Arizona, California, Kansas, Vermont, Maryland, and Colorado. Although I reside in Florida, I provide telehealth services to clients across these states. My approach is compassionate, collaborative, and strengths-based. I believe each person has the capacity for growth and healing, and I work alongside clients to help them recognize their resilience and build meaningful change. Whether you are struggling with anxiety, depression, grief, life transitions, or relationship challenges, I provide a supportive space to help you find balance, clarity, and emotional well-being.