New to Grow
You’re welcome here. I love nature, walking, spending time with animals, and meaningful connection. I work with people who feel overwhelmed by stress, grief, anxiety, traumatic experiences, or boundary challenges. My approach is gentle and collaborative, offering a safe, non-judgmental space where you can feel heard, understood, and supported as you move toward clarity, balance, self-trust, and lasting well-being at your own pace
In our first session together, here's what you can expect
In our first session, we’ll get to know each other and create a comfortable space for you. We’ll review informed consent, gather basic information, and use assessment tools to understand your experiences and needs. We’ll touch on your main concerns and begin exploring them together, while also looking at your hopes and goals for the next month, 3 months, 6 months, and beyond. Together, we’ll find gentle, practical steps you can take, and you’ll leave feeling clearer, supported, and with space to share feedback and stay accountable along the way
The biggest strengths that I bring into our sessions
My strengths come from my life experience and ability to empathize, putting myself in others’ shoes. I help clients connect with their potential and create meaningful, lasting change with compassion and practical tools.
The clients I'm best positioned to serve
I work with people experiencing life transitions, changes, grief, anxiety, challenges with boundaries, or depressive coping patterns, including those who have experienced childhood trauma or witnessed or gone through stressful situations. I offer support in a kind, compassionate way, helping clients explore personal growth, build self-awareness, and use practical tools like mindfulness and wellness practices to feel more grounded, balanced, and connected to themselves.
Integrative
Integrative therapy combines talking therapy and cognitive techniques with trauma-informed interventions when needed to support safety and emotional regulation. A key element is flexibility and individualized care, allowing approaches to be tailored to each client’s needs, strengths, and goals. The wellness component includes psychoeducation, mindful breathing, grounding practices, self-massage, and healthy habit changes to support overall mental, emotional, and physical well-being.