Heidi Hartz
I serve as a practical assistant and thought partner for individuals seeking to process their thoughts, organize daily habits, and explore personal development strategies to increase personal growth. I enjoy using solution focused methods to help brainstorm coping strategies, learn psychological frameworks, and map out goals for personal growth. I work to help decrease stress that can be overwhelming and deal with challenges to help navigate overall well-being.
First session
We will meet to gain information about one another to determine if our rapport will be a great fit moving forward.
Strengths
I have learned that the struggles in my life can help benefit others that may have similar struggles.
Ideal clients
I serve as a practical assistant and thought partner for individuals seeking to process their thoughts, organize daily habits, and explore personal development strategies to increase personal growth. I enjoy using solution focused methods to help brainstorm coping strategies, learn psychological frameworks, and map out goals for personal growth. I work to help decrease stress that can be overwhelming and deal with challenges to help navigate overall well-being.
Treatment methods
Cognitive Behavioral (CBT)
Building rapport to determine background factors to help with solution focused treatment.
Location
Virtual sessions