Therapists in Florida

As a Professional, I offer guidance to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. Approach work holistically, using a “wellness” model (as opposed to an “illness” one) which highlights and encourages client’s strengths. Work with individuals, groups and communities to improve mental health. Encourage clients to discuss emotions and experiences. Work with families intimately, empathetically. I am pleased to share that I am certified and specialize in Anger Management, Grief, Trauma, Dialectical Behavior Therapy, Parenting and Neuroscience (Neuropsychotherapy).

I listen to you and work with you to recognize patterns of behaviors, emotions, reactions in your everyday interactions with others as well as how you are treating yourself. Incorporating change is not easy, but that will be the goal in any and all aspects of your life. I am a compassionate therapist, sometimes caring too much. That just denotes my goal of wanting the best for you.

I am a Licensed Clinical Social Worker (LCSW) in the state of Florida. I am passionate about this helping profession as my life was positively impacted by a social worker and I consider it an honor to pay it forward. My ideal client is ready to see an improvement in their mood, self confidence, self acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.

Hello, my name is Kerry Whiteley and I am a Licensed Mental Health Counselor (LMHC) licensed and based in Florida. I received my master's in Clinical Mental Health Counseling from Troy University in 2021 and have 3 years of clinical experience. I have training and experience in somatic & mindfulness-based CBT and am an EMDR certified therapist working with individuals.

I am a Licensed Clinical Social Worker based in Florida with 6 years of experience in the field. I earned both my bachelor's and master's degrees from Austin Peay State University. I have encountered many people with different challenges, all of which I have dedicated compassion and empathy toward helping. I have experience with helping those in crisis, with anxiety, depression, PTSD, trauma, personality disorders, mood disorders, and more. Do you feel stuck in a cycle of being disconnected or feeling too much? I help people with similar issues to create a balance in their mind, body, and spirit. I would like to applaud you for taking the first step in seeking help, it is not always the easiest thing to do. Rest assured I will try my best to make this process comfortable even if we do come across difficult emotions. It is my top priority to provide you with a safe space where you can speak and feel freely.

I’m a Licensed Clinical Social Worker providing virtual therapy in Florida, Illinois, and Texas. Clients describe me as warm, validating, and down-to-earth. I’m passionate about helping teens and women find relief from anxiety, trauma, and self-doubt while building healthier patterns and confidence. I believe therapy should feel supportive and hopeful, and I operate under the belief that everyone is doing their best and truly wants change, but may need the right support, skills, and validation to get there. If you’ve always felt different from those around you, or like you just can’t get it right no matter what, you’re not alone. Outside of sessions, I recharge with my sweet Chihuahua, Bryn, who sometimes makes cameo appearances in telehealth sessions.

Alejandra Mejia is a Licensed Clinical Social Worker and Qualified Supervisor with over 14 years of experience working with individuals and families in various settings. Mental health is a vital part of overall well-being, yet so many people feel alone in their challenges. Alejandra wanted to be the person who reminds them they are not alone, that healing, growth, and happiness are within reach. Throughout her career, she has had the privilege of walking alongside individuals and families through their most difficult moments, helping them find strength, clarity, and resilience. Alejandra is committed to empowering individuals to navigate life’s challenges.

Is something inside of you saying that it’s time for a change? Personal growth and development start with a desire and a willingness to try something new. I often tell my clients that the most important part of therapy is the relationship between them and their therapist. Sometimes it takes a few tries but don’t give up before the magic happens; the best investment you can make is in yourself. I survived childhood cancer and have overcome many obstacles in my life which left me with a unique perspective that emphasizes post-traumatic growth. As a second-generation meditation practitioner, with a Bachelor’s degree in Contemplative psychology, a Master’s degree in social work, and an almost 20-year background as a licensed nurse, I emphasize a holistic approach and understand the importance of the mind-body connection. I bring a deep sense of presence to my work and I will hold a safe and sacred space for you to be fully seen, heard, accepted, and supported just as you are. My philosophy is that people are the experts in their own lives and that therapy is not so much about giving advice, but more so about acting as a mirror to gently guide individuals to find what they are seeking from within. Together we will identify your dreams and goals and work through any blockages so that you can learn how to take care of yourself and thrive. I invite you to experience this state of being by beginning the journey of self-worth, healing, and exponential growth.

Greetings and welcome. I'm glad you're here! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received a Masters in Social Work (MSW) in 2014, and have been practicing in community mental health and education settings since that time. My practice focuses on helping individuals identify barriers to success and develop an actionable plan to move past them. If you're wondering why you struggle to make friends, can't seem to stop worrying, aren't sure what your next step in life is, feel like you're not good enough, or just need to talk through difficult experiences, I would love the opportunity to work with you.

I’m a Licensed Clinical Social Worker (LCSW) in the State of Texas, Florida, Alabama, NJ and SC with 16 years of experience providing mental health services to individuals. I believe it is often our past experiences that make-up our present and it influences our future. Through these experiences, we fashion our own individual stories. My clients describe me as a Therapist who makes them feel heard, respected, validated, seen, encouraged and they feel safe to share when they are with me. In our sessions together, I'll meet you with compassion and empathy so you can overcome the obstacles that are holding you back. Let's work together!

With over 17 years of experience in social services and 7 years as a practicing therapist, I have developed a deep appreciation for the power of connection, the courage of my clients, and the transformative nature of safe, consistent therapeutic work. My motivation to work in mental health stems from witnessing, time and again, the profound change that occurs when individuals are truly seen, heard, and supported in a space where they feel emotionally safe.

Hello and welcome! I’m an LCSW licensed in Florida, and I'm passionate about helping individuals struggling with anxiety and self-doubt to find peace, confidence, and clarity in their lives and relationships. If you feel stuck in overthinking, self-sabotage, or unhealthy patterns, and find yourself craving deeper joy, alignment, and fulfillment, I’m here to help you break free and finally begin to live a life that inspires you.

Life can be challenging, but so are you. I welcome the opportunity to work collaboratively with adults and teens as they navigate life’s ups and downs. With 14 years of experience, I provide a safe, supportive space where you can express yourself freely and feel truly heard—without judgment, and with genuine care. I draw from a range of evidence-based practices to support your journey of self-discovery, healing, and personal growth. Each approach is tailored to your unique needs, helping you build insight, resilience, and meaningful change in your life.

I have over 30 years of clinical management , regulatory compliance, and consulting experience in behavioral healthcare systems both public and private. Former owner/operator of Community Health Center .I also have a deep knowledge of clinical program development including policies and procedures, staff training, and agency operations. I'm an expert in Florida Medicaid, Medicare and other state and federal regulatory compliance requirements . However, my real passion is working directly with clients offering support and having a first hand view of their personal growth. I speak Spanish and Greek .

As a dedicated psychotherapist, I am deeply committed to fostering healing and growth in my clients. Growing up in a diverse community, I witnessed firsthand the impact of mental health challenges on individuals and families. This ignited my passion for understanding psychological resilience and the transformative power of therapy. I have worked with diverse populations, including children, adolescents, and adults facing a range of challenges such as anxiety, depression, trauma, and relational issues. Each client’s story has taught me the importance of empathy, active listening, and creating non-judgmental space for exploration.

Hello, I'm a seasoned Licensed Clinical Social Worker with a master’s degree from Barry University, bringing extensive experience and a deep commitment to enhancing mental health and resilience within diverse communities. Throughout my career, I have dedicated myself to empowering individuals, couples, and families to navigate life's challenges with empathy and collaborative problem-solving approaches. My journey in the field of social work has been shaped by a strong belief in the transformative power of therapy and support. I have worked diligently to provide compassionate care and evidence-based interventions tailored to meet the unique needs of each client. Whether addressing issues of depression, anxiety, trauma, relationship dynamics, grief, or life transitions, my practice is grounded in fostering a safe and supportive environment where clients can explore, heal, and grow. My approach is deeply rooted in client-centered therapy, where I prioritize building a trusting therapeutic relationship and honoring each individual's journey towards healing and personal development. I integrate a variety of therapeutic modalities, including cognitive-behavioral techniques, mindfulness practices, trauma-informed therapy, and family systems approaches, to support clients in achieving their therapeutic goals effectively. I am passionate about helping clients uncover their strengths, develop coping strategies, and cultivate resilience to thrive in their lives. My collaborative and empathetic style allows me to work alongside clients as they navigate complex emotions, interpersonal challenges, and significant life transitions. Whether guiding individuals through moments of crisis or empowering couples and families to rebuild connections, I am dedicated to facilitating positive change and fostering lasting well-being. If you or someone you know is seeking compassionate and professional support to address issues related to mental health, relationships, grief, or life adjustments, I am here to provide personalized care and guidance. Together, we can embark on a journey towards healing, growth, and a more fulfilling life.

Hello, my name is Lynne Pearl and I'm a Licensed Mental Health Counselor (LMHC) based in FL. I received my Masters from Springfield College in Massachusetts. I have been practicing for 14 years. I help adults struggling with substance misuse and other mental health concerns become the best versions of themselves in an accepting environment where clients can feel safe to explore their thoughts and feelings.

I am a Licensed Mental Health Counselor (LMHC) with a Master’s Degree in Clinical and Counseling Health Psychology and 19 years of experience supporting individuals through anxiety, depression, trauma, and major life stressors. I blend evidence-based approaches—including CBT, EMDR, DBT, mindfulness, and trauma-informed care—to meet your unique needs. My goal is to offer a safe, nonjudgmental space where you feel heard and empowered. Whether you are working through past wounds or present-day challenges, I’m here to help you build resilience, deepen emotional insight, and make lasting, meaningful changes in your life.

Hello! I am Gisselle Sanchez, a dedicated and compassionate therapist with a passion for helping others overcome life's challenges. I have been in the business of helping other (public service) for 20 years and have 8 years of clinical experience. I have had the privilege of supporting individuals from diverse backgrounds and walks of life. My approach is genuine, empathetic, and non-judgmental, creating a safe space for you to explore your concerns and work towards positive change. I believe everyone deserves to live their best life, and I'm committed to helping you identify and overcome obstacles that stand in your way. Together, let's navigate your journey towards healing, growth and a more fulfilling life.

Hi, my name is Cathrine. I am a licensed therapist in FL with over 20 years experience in the field. I hold a Masters degree in Counseling and Psychology and a Masters degree in Social Work. I help young adults, adults, and seniors, struggling with family, stress, marital problems, career burnout, anxiety, depression, and many others. I strive to help my clients become the best version of themselves, while ensuring that they feel safe during their therapy journey.

I specialize in grief and loss. Grief and loss can include death, break-ups/ divorce, relationship transitions, illness, pet loss, job loss, loss of home, or experiencing a move. Even positive life changes in life can bring feelings of sadness and loss. Grief can be overwhelming and can accompany a lot of additional feelings some of those can be anxiety, anger, sadness, resentment, and relief. I help clients by helping validate and explore these emotions, identifying coping skills and support, and giving them the tools to rebuild their new normal. Other common issues include anxiety, self-esteem, relationship issues, coping skills, and family conflict.

Hello there, and thank you for being here. As a psychotherapist, I am dedicated to helping individuals navigate life’s challenges with compassion and evidence-based care. My work focuses on supporting those dealing with trauma, PTSD, anxiety, and relationship difficulties, as well as the unique stress that healthcare professionals and first responders often carry. I strive to create a safe, nonjudgmental space where you can find relief, strengthen resilience, and restore balance in both your personal and professional life. Together, we work toward healing, greater clarity, and a renewed sense of connection.

I have been a clinical mental health therapist and behavior analyst for children and adults. I have treated and helped people with anxiety, depression, relationship issues, trauma, problems with motivation and other life issues unique to each person. I have worked in schools, outpatient practices and homes. My experience has led to form a unique and diverse system for identifying and assessing challenging behavior patterns. I value the human experience and understand that just because a problem is identified, change is not automatic. Understanding the patterns that maintain behavior and thinking patterns can take asking the right questions and exploring unique alternatives to those patterns.

I am a Licensed Mental Health Counselor in the state of Florida. I have been in the field, helping people make positive changes in their lives for 11 years; 7 as a Case Manager and 5 as a Clinician. I have experience working with population suffering from: substance abuse, trauma, grief and loss, depression, anxiety, abuse, Domestic Violence, codependency issues, relationship struggles, self- esteem issues, communication, parenting, and open to working with anyone wanting to work with me.

Welcome! I am Marie Dillinger, a licensed therapist who has been working with individuals, couples and families pursuing counseling for over 17 years. My experience has centered around assisting adults who are experiencing depression, anxiety, difficulty adjusting and adapting to the changes they are experiencing in life, grief and trauma. The philosophical foundation of my therapy is based on the understanding that what we think influences how we feel which impacts how we behave. Therefore, to change any behavior or feeling we first need to address our thinking. My goal in the counseling process is to assist you in improving the quality of your life by guiding you in how to manage, resolve, and/or reconcile those issues in your life creating difficulty for you.

Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive training, I offer a supportive environment where we can collaboratively address challenges, develop coping strategies, and work towards your goals. Together, we'll navigate through difficult thoughts and emotions, fostering resilience and empowering you to live a more fulfilling and meaningful life. Let's embark on this journey of healing and transformation together.

As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have 10 year's experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation. Whether you're facing specific issues such as anxiety, depression, relationship difficulties, or simply seeking personal growth and self-discovery, I am here to provide guidance, support, and the tools you need to lead a more fulfilling life. I am trained in DBT, CBT and trauma informed care.

I'm here to guide individuals, couples, and families through life's challenges, such as depression or trauma, especially those rooted in relationships or family dynamics. I believe in your inherent wholeness and resilience, and I'm here to help you rediscover that strength within yourself. Through our work together, we'll explore your experiences and uncover the courage to embrace change and vulnerability

I am a licensed clinical social worker with over 22 years of experience counseling others around grief and loss, depression, anxiety, couple’s issues, and chronic health issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive behavioral, humanistic, psychodynamic, and meaning centered therapies. It takes courage to seek a more fulfilling and happier life and to take steps toward change. I am here to support and empower you on that journey.

I’m a Licensed Mental Health Counselor in the Tampa Bay area with Master’s degrees in Professional Counseling and Addictions & Recovery. Over the past decade, I’ve worked with children, adults, and families across diverse settings, including community-based counseling, residential treatment, prisons, behavioral health hospitals, outpatient clinics, nursing facilities, hospice care, substance abuse groups, and the criminal justice system. My focus is on creating a collaborative and supportive space where clients feel safe to explore their thoughts and emotions while maintaining their dignity.

I am a Licensed Mental Health Counselor and Certified Sex Therapist. I have over 17 years of experience treating people suffering from a wide range of problems including family problems, relationship problems, parenting issues, depression, anxiety, and sexual disorders. I gained a Bachelor’s Degree in Social Science at Florida State University in 2005, where I learned about people of various cultures. I continued my studies at Florida International University to earn a Master of Science with a major in Psychology and became a Certified Sex Therapist in 2008. Most recently, I completed a Master of Oriental Medicine in 2021. I utilize information and techniques learned in my studies to assist people in developing tools to improve their lives.

Hi There! I'm a Licensed Clinical Social Worker (LCSW) for Florida and Massachusetts. I received my Bachelor's and Master's Degree from Florida International University. I have been practicing for 4 years and I provide my services in both English and Spanish. I specialize in providing comprehensive support and Psychoeducation. I focus on assisting individuals grappling with anxiety, depression, self-doubt, relational challenges, and low self-esteem. Through a holistic framework, I collaborate with clients to enhance their overall well-being and mental health in a safe and non-judgmental space.

It humbles me to be able to walk alongside people who want more for their lives. The people who want to know themselves better and live more authentically in this world. Doing new and difficult things is hard. You are not alone on this journey. Traveling these hard roads myself, it has become my life’s work to help other people overcome their wounds and reveal the truth about who they are. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International University and my PsyD. in Grief Counselling from Breyer State Theology University. I have experience with individuals, couples, and families. Some of my primary areas of expertise are family and relationship conflict, intimacy related issues and difficulty with various life changes and transitions. I specialize in assisting those who may be going through a rough patch in life or have experienced the death of a loved one. It is important to have a strong therapeutic relationship with your therapist and to feel that they are a good match for you. I want you to feel that therapy is a safe and non-judgmental place to share your thoughts, and feelings. I believe that counseling should primarily be solution-focused to help you achieve your goals and begin to see improvement as soon as possible.

Hello, My name is Marlea Major. I am a Licensed Mental Health Counselor with over 10 years of clinical experience licensed in Florida and Georgia. My range of experience includes being a veteran, working 20 years as a first responder, counselor for inpatient care clients, Salvation Army working with clients struggling with addictions, and 8 years in the foster care system as a child therapist. I am warm, empathetic, and believe that each person is to be treated with respect, compassion, and dignity. I don’t believe in stigmatizing labels; working as a first responder and being a Veteran I understand how difficult it can be to ask for help and realize how strong you are to reach out. My approach is person-centered, psychoeducational, existential, and cognitive behavioral focusing on empowering and helping the individual to regain control within their lives and unique situations. I am happy that you are taking your first step to take back your power and when you are ready, I am here to assist your journey. I look forward to working with you!

Hello there. I'm a Licensed Clinical Social Worker (LCSW) located in Florida, with a Master's degree from the University of Central Florida and over 5 years of experience in the field. My passion lies in assisting individuals of all ages who are grappling with everyday life stressors, adjustment challenges, anxiety, depression, and burnout to discover and embody their fullest potential .

Hello! I am a passionate and seasoned therapist who will help you achieve a sense of balance, inner harmony, and enthusiasm to be and to feel your best and to live the life you deserve. Results driven therapist with over 30 years of professional experience treating a wide range of problems. Depression, anxiety, loss, partner, substance abuse, occupational, trauma, military, and many other issues. Give me a call or drop me a line, we will work on this together.

Hi! I am a licensed counselor in Florida and Georgia. I have been working as a counselor for 12 years, with a private practice for the past 7 years. I went to the University of North Florida for undergraduate and graduate school. I have worked with many populations including those dealing with substance abuse, depression, trauma, veterans, and active-duty members.

Hello! I’m so happy to share a little about myself. I am a licensed clinical social worker in Florida, and I care deeply about helping parents, birthing people, and families during important times in their lives. For the past 18 years, I have worked with people who are pregnant, have just had a baby, or are learning to be parents. I also support adults who are feeling anxious, sad, or stressed, or who are going through big changes in their lives. I want everyone I work with to feel seen, supported, and strong. I earned my Master’s degree from the University of Central Florida, and I am certified in Perinatal Mental Health (PMH-C) through Postpartum Support International. This means I have special training to help people through pregnancy, postpartum, and early parenting. It is such an honor to see people grow, heal, and become more confident and connected with themselves and their families.

Welcome, This probably isn’t the first step you’ve taken on the path towards your own self-actualization. Often, we get really good at getting by and solving the problem on our own. Sometimes we figure it out, and other times we don’t. Or it works for a while, until we hit a new phase. Or maybe, it’s just too difficult to do the dishes when the world is on fire. I see that you’ve been trying, and I see that life is fucking hard. You may not have reached out to someone before now because a safe space wasn't available. You may have felt outcasted, or othered, or morally wrong for feeling what you're feeling. I am here to tell you that your experience is morally neutral, and you deserve a place to process it. When we get stuck solving problems on our own, we often become rooted in these complex systems we’ve created, yet to be unearthed. These existed long before we had any say in the matter, likely from early childhood development. But now you are in control. You get to decide what stays and what has decayed. My task is to be a mirror, to help you see the forest through the trees, and walk alongside you through it.

As a creative therapist, I blend Acceptance and Commitment Therapy (ACT), mindfulness, narrative therapy, and expressive arts to support your healing and growth. I believe in the power of stories and creative expression to help you connect with your values, make sense of your experiences, and move forward with purpose. Together, we’ll explore practical tools and imaginative approaches to build resilience, increase self-awareness, and create meaningful change in your life.

Hi there! Are you looking to get to know me? My name is Sarah, pleasure to meet you. I’m a licensed clinical social worker with 13 years experience working with individuals and families. My educational background includes psychology, addiction studies, and social work. My previous work experience includes child welfare, adoption casework, and community-based psychosocial rehabilitation services. I enjoy working with motivated individuals to heal the wounds of childhood, learn to manage stress and create the life they deserve!

Hi! I'm so glad you're here! My name is Erika and I was born and raised in Florida. I bring a deep understanding of the unique challenges individuals face, particularly in dealing with anxiety, depression, and life transitions. I have worked with both teens and adults, helping them navigate emotional struggles and find strategies for managing their mental health. My experience also extends to supporting women through prenatal and post-partum mental health challenges, offering guidance and care during significant life changes. Through a compassionate, client-centered approach, I strive to create a safe space for growth and healing.

We can have difficulties after experiencing a traumatic event. At times, we can feel numb, depressed or unable to regulate our emotions while navigating through life. For parents, it can be overwhelming for children dealing with behavioral issues and/or emotional problems. You are not alone! Here at Helping Hands, clients experience trauma healing through the word of God. As a trained therapist, I empower my clients by navigating them through their traumas and unpacking the cores of their trauma. I help my clients with tools that they can apply according to the word of God. During this process of assisting my clients, I guide them to receive healing through Christ. My counseling modalities are Christian Counseling, Cognitive Behavioral Therapy (CBT), and Play therapy. I work with children and adolescents with emotional trauma, PTSD, depression, and oppositional defiant/ behavioral issues. I work with adults (females only) with unresolved childhood trauma, anxiety, sexual abuse and depression. I am a Master's Level Licensed Mental Health Counselor with training in Trauma Work.

Hi — hola. I’m Andrea Gonzalez, LCSW, and I’m really glad you’re here. I’ve spent years supporting youth and adults—and trauma has shaped me, too. I know how it can wire your nervous system toward overthinking, people-pleasing, perfectionism, and feeling “never enough.” I share this only to say: I understand from the inside, and I’ll keep the focus on you. My approach is warm, steady, and trauma-informed. We’ll work with your story and your nervous system using attachment-focused work, inner-child exploration, mindfulness, somatic practices, narrative work, and parts-informed care. I take a holistic view—mind, body, and heart—and, if it resonates, we can integrate spirituality and energy-based practices to deepen healing and self-trust. Together we’ll create a grounded space to unpack what’s heavy, regulate your system, and build practical tools: boundaries you can keep, kinder self-talk, and healthier relationship patterns. We’ll move at your pace while doing work that actually shifts things—so you can feel clearer, steadier, and more yourself. If you’re navigating anxiety, trauma, people-pleasing, identity shifts, or relationship patterns, I’m here to walk with you—con corazón y claridad.

My name is Melissa and I'm a licensed mental health counselor based in FL and licensed in Washington as well. I received my master's degree from Capella University. I've worked with adults in many different areas of behavioral health from outpatient to residential. I have over 5 years of experience in providing counseling services with over 20 years of experience working in behavioral health, substance use and mental health.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters of Social Work from Walden University , with understudy work completed at Jacksonville University. I have enjoyed working in the helping profession for over 20 years. Through my certifications, I have gained knowledge and experience on how to help others help themselves. This is my Why and I am blessed to help others find theirs through this great work.

I am a licensed clinical psychologist with experience treating a range of disorders. My psychodynamic background lends itself to the exploration of unconscious conflicts and the impact of early experience. However, I understand that when people seek treatment, they are often experiencing distress. Hence, I understand the importance of focusing on the presenting problem. I believe the therapeutic process is a creative endeavor between therapist and client. As such, I strive to create a warm and safe environment. Empathy and understanding are significant facilitators of therapeutic change. I draw on psychodynamic and existential theory and incorporate elements of cognitive behavioral therapy and acceptance and commitment therapy as well as mindfulness approaches. Thus, I am flexible in my process and often employ a systematic, eclectic approach to therapy.

If you’re feeling overwhelmed, anxious, burned out, or stuck in self-doubt, you’re not alone—and you don’t have to figure it out on your own. I’m a licensed mental health counselor who helps individuals reclaim their confidence, manage anxiety, set boundaries that actually stick, and build a life rooted in self-respect and emotional well-being. Using a blend of evidence-based therapies like CBT and DBT, I offer a compassionate, no-judgment space where we can work through what’s weighing on you and develop practical tools that help you feel more grounded, empowered, and in control. Whether you’re struggling with anxiety, low self-esteem, emotional overwhelm, or difficulty putting yourself first—I’m here to help you reconnect with your strengths and create lasting change. You deserve to feel better. Let’s get started.

I've worked with adults, children and families for the last 20 years recognizing behaviors and patterns. I have helped clients in alleviating anxiety, depression, family issues, addiction, PTSD, life transitions treating their mental health issues. I use different treatment modalities working with each client to suit their individual needs. When we are able to reprogram the mind, letting go of old patterns, we begin the healing journey and get in touch with our authentic selves.