Julie Tirella
Life can be very stressful and overwhelming at times. We may often find ourselves feeling anxious, disconnected, overwhelmed or unsure of how to move forward in our relationships, career or family life. It can be difficult for us to find our sense of purpose.You don't have to navigate these challenges alone.
I am dedicated and passionate about my work and grateful to be in a profession that allows me to both guide and witness individuals, families, and couples on their journey toward growth and well-being.
As a licensed mental health therapist with over 26 years of experience, I am dedicated to supporting individuals, couples, and families as they work through life transitions, emotional struggles, grief, and relationship difficulties. I have extensive experience working with clients facing anxiety, depression, trauma, grief, substance abuse, and couples dynamics. My approach is warm, collaborative, and grounded. I feel therapy works best when clients feel safe, respected, and truly heard. I integrate evidence-based therapeutic practices while tailoring each session to the client's unique goal and needs. My wish is to help the client build insight, strengthen resilience, and move toward meaningful change. It is very important for me to provide a supportive, safe and non-judgmental environment to assist clients in feeling comfortable , supported, and free to share at their own pace.
First session
The first session is an opportunity to build rapport and begin building a strong therapeutic relationship. We will talk about what brings you to therapy, any current concerns, and what you hope to gain from our work together.There will never be pressure to share more than you are ready to-this is your process. I am here for you. No expectations, only the wish for you to feel comfortable while you continue on your journey to self- discovery and living the life you deserve. We will begin identifying goals and discussing how we can move forward in a way that supports your needs.My hope is that you leave feeling heard, understood, and hopeful about the path ahead.
Strengths
I am dedicated and passionate about my work and very grateful to be in a profession that allows me to both guide and witness individuals, families, and couples on their journey toward growth and well-being. I work with children, adolescents, and adults facing anxiety, depression, abuse, trauma, grief, relationship challenges, substance use, and other emotional concerns. Couples therapy is also an area I particularly enjoy. I help couples move beyond repetitive arguments and misunderstandings to better understand one another, communicate more effectively, and feel connected again.I provide a supportive, balanced space where both partners fel heard and where we can work together towards meaningful change.
Ideal clients
I work with individuals and couples navigating life's many transitions, relationship challenges, and stress or anxiety.Many of my clients feel overwhelmed, stuck, grieving, or unsure of their next steps, and want a safe space where they can feel understood and supported. I enjoy helping clients gain clarity, build emotional resilience, and create healthier patterns in their relationships and daily lives.
Treatment methods
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
CBT therapy is a very effective evidence-based approach in therapy that helps clients identify and change unhelpful thoughts, beliefs, and behaviors that are affecting our quality of life and how we feel on a daily basis. It is so effective for dealing with anxiety and depression.
Solution Focused Brief Treatment
Solution focused therapy is a goal-oriented therapeutic approach that emphasizes building solutions, as well as analyzing any problems. It goes beyond insight in order to achieve the changes that the client's want.
Couples Counseling
Couples counseling focusing on understanding the relationship. Current conflicts and patterns are explored. Strengths in in the relationship are highlighted, and communication tools to improve the relationship are emphasized. Therapists acts as a neutral non-judgmental facilitator.
Location
Virtual sessions