Tanesha Burns
Thank yu for visiting my page. I am a licensed mental health provider and have had my private practice since 2017. I work with a variety of clients ages range from toddelrs to elderly. I mostly use Cognitive Behavior Therapy. I am a christian and when requested, I do incorporate Biblical principles.
I meet you right where you are and work backwards from there, giving you immediate solutions to what is going on right now in your life.
I provide individual therapy and offer both in-person as well as telehealth. I look forward to working with you.
First session
From your first session, you can expect to complete a brief personal and family history as well as 3 treatment goals you would like for us to work on. Sessions typically lasts an hour.
Strengths
What makes me unique is my approach to therapy. I meet you right where you are and work backwards from there, giving you immediate solutions to what is going on right now in your life. I will also challenge any irrational thoughts and provide a unique way to look at things. I have been very successful with this approach and clients seem to like this individualized plan.
Ideal clients
I am best positioned to serve clients experiencing depression, anxiety, Attention Deficit Hyperactivity disorder, bipolar disorder, and anger management, to name a few.
Treatment methods
Cognitive Behavioral (CBT)
I use this to empower clients to change the way they think, by challenging irrational thoughts. This in turn witll help clients to be in control of their feelings and actions.
EMDR
I use this to target negative core beliefs and manage anxiety, depression and past trauma.
Supportive
I will support you on your journey to self discovery and growth
Location
Virtual sessions
In-person sessions655 W Fulton St, Sanford, FL 32771, suite 12