Therapists in Florida

Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hi, I'm Jackie, a Licensed Mental Health Counselor who truly cares about the people I work with. I feel deeply honored to walk alongside clients as they navigate their mental health journeys. Therapy for me is more than just a career--it's something I'm genuinely passionate about and called to do. I believe healing happens when people feel safe, seen, and truly heard, and it's a privilege to hold space for your experiences, challenges, and growth.

Hello! My name is Ray Castiglia. I am a Licensed Mental Health Counselor in the state of Florida. I have a masters degree in Mental Health Counseling from Nova Southeastern University. I have worked in the counseling field for more than 20 years. I enjoy helping others to navigate through their life stressor, and to become more happy, successful, and positive.

Hello, I have been a licensed counselor for over 20 years. I am trained in several therapies that work well with trauma and anxiety. Nothing I do will cure you or make everything go away. The therapies I use will lessen the intensity, allowing you to have more control of yourself when triggers pop up. People complete therapy feeling they have control over their emotions and their lives.

With over 20 years of experience as a Licensed Mental Health Counselor (LMHC), I take an integrated and personalized approach to therapy, honoring each client’s unique journey. My focus is on building a strong foundation of trust and safety, creating space for growth, healing, and self-discovery. Whether you're facing anxiety, depression, life transitions, or simply seeking deeper self-understanding, we'll work together to find a path to wellness that aligns with your values and goals.

I am a Licensed Clinical Social Worker in Florida. I have twenty years of experience working with adolescents, women, and families. My therapy practice provides therapeutic life coaching and counseling services to help my clients live a resilient life. I believe with the right tools everyone can build the life they desire. As a parent and school social worker, who has provided intensive outpatient community mental health services I am skilled at assessment and treatment planning.

Hello. Thank you for taking the time to invest in your healing and growth. I believe we all carry within us the resources we need to enjoy life in a realistic and authentic way. As a psychotherapist, I help people utilize their thinking, speaking and actions to tap into the present moment and move towards greater health and wellness. I have experience working with mental health diagnosis and treatment In both outpatient and inpatient settings, substance use disorders, anxiety, depression, grief and loss and trauma disorder such as PTSD. A good therapist will not shame or blame you; will not try to become your parent or your buddy. They will cheer you on your journey and at times, help you see yourself in a new and different way. They will not do the work for you. They will help you keep accountable to yourself and the goals you create together in the work. They will encourage clear communication, authenticity, patience and compassion both for yourself and others. Accountability is a necessary part of any therapeutic relationship. I require at least 24 hours' notice prior to cancelling your scheduled appointment. Same day cancellations or no shows are subject to a Grow therapy fee of $50. Similarly, if I have to cancel within 24 hours' notice your next session will be free. The therapy process is engaged, dynamic and can be immensely satisfying. I look forward to your journey and wish you courage, compassion and power!

Hi there! I am Denise. Does life feel out of control? Too quick? Too stressful? Have you experienced a loss? I specialize and hold certifications in grief, trauma, youth mental health, ADHD and Autism. I have spent many years working with families, teenagers and adults by helping identify and resolve problems with some techniques to help. I am looking forward to working with you!

Professionally, I hold dual licenses in Florida as a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT), allowing me to work with individuals, families, and couples. I specialize in treating anxiety, trauma, and depression, with a deep passion for supporting those who have experienced trauma. I believe healing begins with a strong therapeutic connection, and I strive to create a space where you feel safe, valued, and empowered.

Hello! My name is Gabriela Rowinsky and I currently live in sunny Florida. My passion is helping people discover their true worth and define a path toward healing and fulfilment. I graduated college in 2011 with a Master's degree from Adelphi University. I am licensed to practice in Florida and Michigan. I help people ages 16+ to overcome depression, anxiety, trauma, life transitions and self-doubt to create more fulfilling and empowered lives. With a deep commitment to the work I do, I am here to support you on your journey toward healing and self-discovery.

Hi! I am a licensed mental health counselor (LMHC) based in Florida. I received my Master's from Florida State University and have been practicing for 6 years. I help motivated individuals who are open to a collaborative and empowering therapeutic process, eager to challenge negative thought patterns, and committed to personal growth. They value a flexible, tailored approach to therapy and are proactive in achieving their goals for a sustainable, healthy lifestyle.

Hi, I’m Shena Moreau, Founder of Valorous Wellness and a Licensed Clinical Social Worker (LCSW) dedicated to helping others heal and grow through a holistic approach to mental health. I specialize in breathwork, meditation, and sound healing, blending traditional therapy with mindful, heart-centered practices that nurture the mind, body, and soul. My mission is to help and create a safe and supportive space for women where healing feels whole, and clients can reconnect with themselves and find balance from within.

Hello! I am Melany Quintero, Licensed Clinical Social Worker with over 8 years of experience in the mental health field. I'm bilingual. I have an Master’s in Social Work (MSW) and completed licensure in Clinical Social Work. I bring a strong educational and professional foundation to my work, specializing in treating mood disorders, stress, and anxiety, as well as helping clients navigate life-changing events, grief, and post-traumatic stress disorder (PTSD). My approach is rooted in evidence-based interventions, complemented by a commitment to offering compassionate support and sharing practical knowledge to empower my clients on their healing journey.

I’m a Licensed Mental Health Counselor (LMHC) passionate about helping young adults, adults, and couples navigate life’s challenges. I specialize in women’s & men's issues, anxiety, and depression, using a blend of Cognitive Behavioral Therapy (CBT), solution-focused techniques, and holistic approaches like mindfulness and breathwork. My goal is to create a supportive space where clients can gain insight, develop effective coping strategies, and find peace and meaning in their lives.

I may have evening or weekend sessions in addition to what is on my schedule. Book a session and then send me a msg if needed. I work with women to shift limiting beliefs regarding self, relationships, healing the past. I am passionate about working with women to increase self-esteem, change the negative voices, heal limiting beliefs and promote self-discovery. I have a background working in healing modalities, as well as coaching. I often use IFS (working with parts). We may do inner child work, NLP, connect with different 'parts' of you, coaching, and heal past beliefs and emotions relating to trauma and other experiences, including EMDR. I help you listen to body wisdom and see where you may choose to make changes. We will work on changing limiting beliefs and creating confidence and develop new coping skills so you can more easily create the life you want.

My name is Chiquita and I’m a Licensed Mental Health Counselor. I received my BS in Psychology from the University of Central Florida and my MS in Mental Health Counseling from Capella University. I’ve been working in the counseling field since 2012. I work with all ages especially teens and adults in areas such as anger management, anxiety, low self-esteem, school and peer issues, communication, ADHD and more. I utilize cognitive-behavioral therapy and person centered therapy to assist clients with better functioning in their everyday lives. I listen to my clients and their needs to gain an understanding of their perspectives and presenting issues. The way I tailor sessions depends on the particular client, issues, and needs. Different clients require different methods. I am open, honest, empathetic and non-judgmental, but also tell it like it is.

Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master’s in Clinical Mental Health Counseling and have been practicing for several years. I work with children, teens, and young adults who are navigating challenges like anxiety, depression, low self-esteem, and relationship difficulties. My goal is to create a safe, supportive space where clients feel heard and empowered to build healthier coping skills, improve communication, and develop greater self-awareness. Together, we work toward feeling more confident, connected, and emotionally balanced.

Hello! I am a licensed psychotherapist with over six years of experience, primarily supporting individuals 18 and over. I take a holistic approach, drawing on evidence-based practices to address a range of concerns including anxiety, depression, trauma, ADHD, stress, and self-esteem. My approach centers on creating a safe, trusting, and collaborative therapeutic space. I strive to honor each client’s emotional experiences while guiding them to build resilience, develop coping skills, and cultivate self-empowerment. I look forward to supporting you on your journey toward growth and meaningful change.

I am licensed in Florida with over 6 years of professional work experience. I have experience in helping young adults and adults cope with life stressors, anxiety, anger management and depression. I am passionate about what I do and have received many, many feedbacks over the years from satisfied clients who have achieved their goals and is living a more fulfilled life.

I am licensed in Florida with more than 20 years of professional work experience. I have been employed with the same community agency for more than 20 years (yeah I'm not a quiter). I have extensive experience in helping clients with stress and anxiety, coping with addictions, anger management, domestic violence, criminal justice issues, relationship issues, and parenting issues. I am a firm believer that you are the expert of your story! You have many strengths that will assist you in overcoming the things that challenge you and collectively WE will identify them and utilized them in achieving ones goal! By taking the first step to sign up for therapy, it takes courage and for that I am proud of you for getting started!

Hello my name is Christian. I have been a therapist for almost 19 years now. I began this journey because of my own upbringing and experiences throughout my life. I have had my own personal array of issues with mental health and addiction within my family and friends. My life was once a mess and now I love my life, and I am mostly a very happy and fulfilled man. The only way that this happened for me was through therapy and being heard and seen by others. I love to help other people find their own peace of mind and happiness.

I am Dr. Raquel Jones. I have over 10+ years of clinical experience, working with individuals dealing with mental health concerns relating to anxiety, depression, relationship/family issues, life stressors, grief/loss, sport & performance issues, multicultural & identity concerns, and pregnancy/postpartum challenges. I am passionate about helping clients improve their overall well-being and helping them overcome personal obstacles by developing the knowledge and skills needed to create a healthier and happier life for themselves. I create a safe space with empathy and compassion through a client-centered and solution-focused lens. Rapport and therapeutic relationships are extremely important when serving clients, therefore I am committed to taking the time to make sure I am the right fit for you.

Hi there, my name is Dr. Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I am here with the sole purpose of helping you identify ways you can best manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

As a therapist, I specialize in supporting women navigating the unique challenges of modern life, especially those striving to find a healthier work-life balance. As a single mom of two, I understand firsthand the demands of juggling parenting, career, and personal well-being. I’ve built my practice from the ground up while managing the chaos, and I bring that real-life experience into my work with clients. I help women reconnect with their strengths, find clarity amid the noise, and feel like their best, most empowered selves.

I hold licenses as a Clinical Social Worker and a Marriage and Family Therapist, both granted through 15 years of professional practice in Florida. My expertise lies in assisting individuals dealing with stress, anxiety, depression, and a range of life challenges. My dream client is someone who is motivated and ready to take action. He or she is ready to show up and do the work.

I have spent many years evaluating initial problems examining root causes, accepting patients where they are and developing treatment plans as a seasoned experienced counselor, husband, father, grandfather and provider of insight into the confusion of the world we live in. Having clinically worked in outpatient, inpatient, hospital emergency rooms, correctional institutions and faith based setting allow me to approach each issue presented in a holistic manner.

I’m Cassy Dorvilier, a Licensed Mental Health Therapist and Clinical Director with over a decade of experience supporting individuals and families on their journey toward healing and wholeness. My work has spanned social services, outpatient therapy for children, and leadership in trauma-focused residential care—giving me a deep understanding of the unique challenges people face at different stages of life. In our sessions, I create a safe, compassionate space where you can explore your story without judgment. I draw on powerful, evidence-based approaches such as Internal Family Systems (IFS), Inner Child Work, and trauma-informed care to help you understand the parts of yourself, heal emotional wounds, and uncover your inner resilience. Whether you are seeking help as an individual or in a group setting, therapy with me is a collaborative process that supports growth, clarity, and self-compassion. I integrate faith into the therapeutic process—honoring Christian values and belief systems while respecting each person’s spiritual path. Whether you’re a woman seeking self-discovery, a man learning new ways to process and communicate emotions, or a child building coping skills and self-esteem, my goal is to meet you where you are and walk alongside you toward a life of deeper understanding and freedom.

I am committed to working collaboratively with you toward healing in a thoughtful, present, and emotionally focused manner. A broad range of training and experience provide me the skill, maturity, authenticity and heartfelt commitment to the highest professional and ethical standards to serve your counseling needs. I embrace a variety of therapeutic modalities with strong humanistic, spiritual, existential and solution-focused underpinnings. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support and couples counseling. In a serene comfortable and supportive atmosphere, I offer a highly personalized humanistic approach tailored to each of my clients individual needs to help attain the personal growth to which you aspire. I strive to guide restless and weary souls. I have discovered we all have and are aware of our internal struggles in one way or another and yearn to co-create with and be supported by an empathic, intuitive, seasoned and humanistic professional. As spiritual beings having human experiences, I am honored to guide and walk with you on your journey.

Hello, I am a Licensed Clinical Social Worker (LCSW) based in the state of Florida. I received my Master’s degree from Saint Leo University in 2020 but have been working in the community for (15) years. My goals is to help clients who struggle with managing their emotions and developing healthy coping strategies to challenge negative thinking and improving decision-making skills.

Hello and welcome! I am a licensed mental health counselor with a strong background in supporting individuals through life’s challenges, using evidence-based therapeutic approaches tailored to each person’s unique needs. I specialize in working with clients experiencing stress, anxiety, and self-esteem issues, and I am passionate about helping them find lasting relief, build self-worth, and restore emotional balance. My goal is to empower each client to live with greater peace, clarity, and confidence in themselves and their daily lives.

I’m a therapist who is passionate about helping individuals of all ages and backgrounds navigate life’s challenges and connect more deeply with their strengths, values, and goals. Whether you're dealing with the effects of trauma, navigating anxiety or depression, managing ADHD, or simply seeking greater clarity and balance, I provide a supportive space where healing and growth are possible. With years of experience in both mental health and advocacy, I bring a social justice and multicultural lens to my work. I’m committed to creating an inclusive, supportive environment for all clients—regardless of race, ethnicity, sexual orientation, gender identity; where you feel seen, respected, and heard.

Are you looking for a space to navigate current stressors—somewhere you can unwind and express thoughts or emotions that feel too heavy to carry alone? Do you want support in understanding mental health symptoms or building a personalized toolbox of coping skills? Hi, I’m Maryam. I’m a Licensed Mental Health Counselor in Florida, born and raised, and of Venezuelan descent. I’m bilingual in English and Spanish. I graduated from the University of South Florida with degrees in Psychology and Health Sciences and later earned my Master’s in Clinical Mental Health Counseling from Florida Gulf Coast University. My clinical experience includes working in mobile crisis response, outpatient counseling, addiction treatment, and telehealth therapy. Across all settings, my priority is to create a non-judgmental, safe, and welcoming environment where you can work toward your goals at a pace that feels right for you. I take a holistic approach and integrate a variety of therapeutic interventions, including art and music-inspired techniques, cognitive reframing to challenge negative self-talk, solution-focused strategies, and what I like to call “care-frontation.” I often offer optional tasks or reflections between sessions to help deepen your progress. I’d be honored to support you as we begin this healing journey together.

Welcome, I am Jo Ann Galati, Licensed Mental Health Counselor and owner of Sea Glass Mental Health Counseling. I have been a therapist for over a decade. I graduated from Nova Southeastern University. I have spent my time since, trying to constantly expand my experience and knowledge base, so that I may help my clients. I love my job and I try to give my best to my clients.

I am a Licensed Clinical Social Worker having been in practice for the past 34 years as a Clinical Social Worker working with individuals and couples. I work exclusively with clients in the State of Florida seeing adults ages eighteen and older. I perform telehealth sessions with individuals and couples. I assist patients helping them to find solutions to their problems while helping to relieve depression, anxiety, stress and relationship problems.

"Hi! I’m a Licensed Mental Health Counselor (LMHC) and Master’s Level Certified Addiction Professional (MCAP) with a Master’s in Psychology and Addiction Counseling from Nova Southeastern University. With over 30 years of combined clinical and supervisory experience, I specialize in helping individuals overcome addiction, trauma, and mental health challenges through compassionate, evidence-based care. My approach blends deep expertise with practical strategies to empower lasting healing—whether you’re seeking recovery, personal growth, or professional guidance as a fellow clinician."

Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master's from Walden University, and have over 18 years of experience in mental health counseling. I provide compassionate support and evidence-based interventions to adolescents and adults facing these challenges. Through a collaborative and non-judgmental therapeutic approach, I help clients explore their emotions, develop coping skills, and work toward healing and resilience. My goal is to empower clients to navigate their mental health struggles and find greater peace and well-being in their lives.

I am a Licensed Clinical Social Worker passionate about walking alongside individuals who want to heal, grow, and build healthier ways of navigating life’s challenges. Over the years, I have worked with clients struggling with anxiety, depression, trauma, ADHD, and difficulties in relationships, and I have seen firsthand how meaningful therapy can be when it feels both safe and effective. I believe that therapy should be a space where you feel understood and supported while also learning concrete tools to create change in your everyday life. My role is to listen as well as help you gain insight, shift unhelpful patterns, and strengthen your confidence in managing stressors. I bring warmth, compassion, and evidence-based strategies to my work so that clients leave sessions feeling both validated and equipped to move forward.

Hi, I am a licensed Marriage and Family Therapist with 22 years of experience. I Graduated with my master's in science at Nova Southeastern University. I am licensed in the state of Florida. I have worked with Individuals who need help managing stress, anxiety and depression. I help them learn strategies that help them feel better and lead better lives.

Building great relationships is one of the most meaningful aspects of life. Hello future client! My name is Ruthie and I'm one of those rare native Floridians. My primary practice approach is relational, using interventions that can help you understand the link between your thoughts, feelings and actions and the effect on your relationships. This will improve your ability to connect with others in ways that will enhance your life. I want to support you to have the loving, fulfilling, respectful relationships you deserve. In my graduate program, I learned that all human behavior develops in the context of relationships. Family relationships are most significant to individual growth. The importance of healthy relationships in a successful life is often underestimated. The value of independence in our society overshadows our human need for connections. The quality of our family, friends, romantic, work and community connections impact our physical, mental and emotional health. Positive interactions promote feelings of connectedness and a sense of self-worth while negative encounters can lead to increased anxiety, a lack of self-confidence, and may even affect your thinking abilities. I earned a BA in Interdisciplinary Social Sciences from University of South Florida in 2009 and obtained a Master’s in Social Work from the University of New England in 2016. I proudly became a licensed therapist in 2020, one good thing that occurred during the Covid pandemic.

Hello! I'm Ana, a licensed mental health counselor with over 12 years of experience, and I'm here to support you on your journey of growth and resilience. I offer therapy for all ages, including pre-teens, adolescents, and young adults. I provide services in both English and Spanish (Español). I use a variety of treatment approaches, including CBT, DBT, solution-focused therapy, and client-centered therapy. Therapeutic services will tailor to clients need and wants. Whether you prefer online or in-person sessions in the Miami-Dade area, I'm here to help with issues such as anxiety, depression, phobias, trauma, and LGBTQIA+ concerns. I look forward to working with you!

I’m Maylin Gonzalez, LMHC-QS, IMH-E®, a therapist specializing in women’s mental health across life stages, including pre/postpartum care, intimacy before/after children, identity shifts, and parenting support. I provide a warm, grounding space where women can explore their emotions, understand themselves more deeply, and navigate life transitions with clarity and steadiness. My work blends clinical skill with compassion to help you feel supported, seen, and empowered in your journey.

I would like to help you. I am a couples and relationship therapist. You can read about my style in the paragraph below. I work in 45 minute video sessions. You can always reach me by the messaging and I will answer within 24 hours, except weekends. I am a licensed Florida therapist. with 26 years of experience in both private practice and a health care setting. I have worked with people of diverse cultures and orientations, helping both individuals and couples with issues of depression, communications, relationship enhancement, and other issues of daily living. My approach is personal and draws from the many sources and mentors I have been privileged to have studied and worked with during my practice years. I remain open to new ideas and ways of helping my clients. I know inside you are the answers. I, or any therapist, can only help provide you with the self knowledge you may need to understand and free yourself. Our work is a joint effort where the safety and strength of our bond provides the road to healing. if you have any concerns or questions, I look forward to hearing from you.

I am a Licensed Clinical Social Worker in the state of Florida. I was born and raised in Western New York and graduated with a Masters in Social Work in 2002 from the University at Buffalo. I have worked in a variety of settings and with people from all walks of life. I am so grateful for each one of them, and I am grateful for the lessons they have taught me. Life is hard. I offer a safe space for my clients to work through and process the difficulties they are facing while encouraging them to take good care of themselves, to seek out and nurture positive connections with others, and to search for and hold onto the things that make life worth living. I have a compassionate heart, and I am a good listener. I feel it is an honor and a privilege to do this work.

Hello, I'm so glad you're here. My name is Raven Viola, and I’m a Licensed Clinical Social Worker with five years of experience supporting children, adults, and families through life’s challenges. I take a warm, compassionate, and collaborative approach, grounded in strengths, to help navigate anxiety, trauma, life transitions, and relational struggles. Whether we’re addressing generational patterns, processing emotional overwhelm, or strengthening family connections, my goal is to empower you with practical tools and deeper self-understanding so you can move forward with clarity, confidence, and lasting change.

Are you feeling anxious, stuck, overwhelmed, not good enough or feel like you have your back up against the wall? Or maybe you are feeling as though your past won’t let you break free so you can start to feel alive again. You want relief, and to silence the noise around you for good! You are not alone and I am here to help! I help individuals struggling with anxiety, depression and trauma break free from their past so that they can go from surviving to thriving. My goal for my clients is to inspire them to overcome challenges, develop resilience and reclaim peace and purpose for their life.

I am originally from Cuba and have been living in the United States since 2013. My own life transitions, leaving everything behind, facing uncertainty, and adapting to change, have shaped the way I understand conflict, resilience, and growth. These experiences allow me to connect deeply with clients who are navigating challenges of their own. I bring warmth, compassion, and a practical approach to therapy, creating a safe space where you can explore your struggles and begin moving toward healing and lasting change.

I'm Magda McGuire, a bilingual (English/Spanish) Licensed Mental Health Counselor and my practice is called Elevated Horizons Counseling, LLC. My commitment to my profession is evident through almost a decade-long career in counseling, where I have honed my expertise in affirming client centered therapy and cognitive-behavioral therapy. I have experience working in hospital settings as a liaison counselor assisting patients and their families to navigate end-of-life challenges, serious mental illnesses, adjustment issues and crisis situations. I also have experience working in jail settings with individuals from all walks of lives facing challenges such as adjustment issues, serious mental illness, anxiety, depression, guilt, shame, remorse, addictions, suicide attempts, crisis and many more challenges.

Trained as a psychologist (Ph.D. from Cornell University). Some 20 years later I earned a second graduate degree in Marriage & Family Therapy. I am a fully licensed therapist in the State of Florida. I have taught psychology at Princeton, Tulane, Cornell, and Harvard Medical School. We will spend most of our time creating solutions, instead of analyzing problems. So often, therapy gets bogged down in the endless exploration of problems. Problems are the results of behaviors that didn't work for you in the past. Solutions flow from changes that will work for you starting right now. Solutions make your life better. They bring joy and peace to your life.

Good Day! I'm a licensed clinical social worker based in Florida. I received my Masters in Social Work from Florida State University. I have previously worked as a case manager in an urban hospital, a social worker for the school system and working with child abuse and neglect. I have extensive experience in relationships, conflict resolution, anxiety, depression, ADHD and communication skills.

You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. I will support you, hold you accountable, and help you develop the most important relationship there is: your relationship with yourself. I use client-centered therapy to build rapport and trust. I am trained in Eye Movement Desensitization and Reprocessing (EMDR). In processing current and past stressors, I will help you replace unhelpful ways of thinking. I will empower you by teaching you skills to process emotions in a healthy way, engage in positive relationships, and develop a more balanced lifestyle.