Therapists in Florida

David Contos

David Contos, LCSW - Florida Therapist at Grow Therapy
LCSW
10 years of experience
Virtual

Fort Myers, FL - Accepting clients in FL

Hello. Thank you for taking the time to invest in your healing and growth. I believe we all carry within us the resources we need to enjoy life in a realistic and authentic way. As a psychotherapist, I help people utilize their thinking, speaking and actions to tap into the present moment and move towards greater health and wellness. I have experience working with mental health diagnosis and treatment In both outpatient and inpatient settings, substance use disorders, anxiety, depression, grief and loss and trauma disorder such as PTSD. A good therapist will not shame or blame you; will not try to become your parent or your buddy. They will cheer you on your journey and at times, help you see yourself in a new and different way. They will not do the work for you. They will help you keep accountable to yourself and the goals you create together in the work. They will encourage clear communication, authenticity, patience and compassion both for yourself and others. Accountability is a necessary part of any therapeutic relationship. I require at least 24 hours' notice prior to cancelling your scheduled appointment. Same day cancellations or no shows are subject to a Grow therapy fee of $50. Similarly, if I have to cancel within 24 hours' notice your next session will be free. The therapy process is engaged, dynamic and can be immensely satisfying. I look forward to your journey and wish you courage, compassion and power!

Kelley Knowles

Kelley Knowles, LMFT - Florida Therapist at Grow Therapy
LMFT
7 years of experience
Virtual

Fort Lauderdale, FL - Accepting clients in FL

Hey everyone. I was born and raised in The Bahamas. I have a PhD in marital and family therapy and I am also a certified art therapist. . Qualities that are strengths of mine are clear communication, empathy, high level of awareness, and great insight . I also respect diversity , I have great interpersonal skills and I am very patient

Seher Jangda

Seher Jangda, LMHC - Florida Therapist at Grow Therapy
LMHC
7 years of experience
Virtual
In-person
710 Oakfield Dr...

Brandon, FL - Accepting clients in FL

Whether you're dealing with overwhelm, relationship issues or anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can heal. Let's work together! She can be described as calm and relaxed, something many of her clients have appreciated during times of crisis. She often uses a mindfulness, CBT, Trauma focused approach in helping her clients overcome stress, anxiety, depression, and PTSD. She is available to work with children, adolescents, adults, families, and couples.

Matthew Duhaime

(he/him)

Matthew Duhaime, LCSW - Florida Therapist at Grow Therapy
LCSW
10 years of experience
Virtual

Sarasota, FL - Accepting clients in FL

i there, first off, I want to start by saying how fantastic it is that you are considering therapy. I know that first step to get help can take a massive effort! I strive to create a warm and welcoming environment where clients feel they are able to open up. Every individual is different, so tools used in therapy will based off your individual needs! Currently I am working with and group agency to provide in person and telehealth services. I have extensive history working with those suffering from addiction and co-occurring disorders. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), Moral Reconation Therapy (MRT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I love drawing from multiple backgrounds/trainings to be able to assist individual needs. Whether you are new to therapy, a therapy expert, or in between - I would love to meet with you. I believe the client-therapist rapport and connection is essential for any therapeutic relationship. That is why I strive to create a comforting and welcoming experience for all the clients I work with. Change is scary - therapy should not have to be.

Donna Hearn Frydman

(she/her)

Donna Hearn Frydman, LMHC - Florida Therapist at Grow Therapy
LMHC
30 years of experience
Virtual

Boca Raton, FL - Accepting clients in FL

The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else. There are no perfect people--my role is to help you put down that burden and walk with you while you find your path. Together we will walk through the journey of your life, explore your choices and help you achieve your destiny. Freedom feels great. My years of experience as a Master's Level Therapist with a Certification in Addiction studies has prepared me to address any issue that may arise during our time together. Together we will explore your childhood, your relationships, your life today, and find a road home that is comfortable and attainable. There is nothing WE can't handle. I look forward to meeting you and guiding you.

Samantha Moreno

Samantha Moreno, LMHC - Florida Therapist at Grow Therapy
LMHC
13 years of experience
Virtual

Plantation, FL - Accepting clients in FL

If you are struggling with OCD and anxiety, addiction or mood disorders, I am here to help. Please book an appointment with me and we can connect for a consultation. I specialize in treating both adolescents and adults struggling with substance abuse, poor self-esteem, school stress, mood disorders, OCD and anxiety related disorders, depression and difficulty coping with life stressors. My services include: individual therapy, family therapy, couples and marriage counseling.

Janie Brynolf

(she/her)

Janie Brynolf, LCSW - Florida Therapist at Grow Therapy
LCSW
11 years of experience
Virtual

Punta Gorda, FL - Accepting clients in FL

The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." That field is a space where calm, love and forgiveness exist. There is no judgement, only acceptance here. And in that soul space you are free to find those fragments of you that are lost, and begin to piece them back together. ​ I'm licensed in both Florida and Michigan. As a licensed clinical therapist and licensed substance abuse counselor, I have experience running very powerful substance abuse and co-occurring groups. Prior to that, I worked as a social worker in Flint, Michigan for many years as a therapist, caseworker and in crisis intervention. My experiences have given me such a rich experience and exposure to the many factors that contribute to our personal mental health and well-being. I've been fortunate to work with people in their homes, in the community, with their families as well as the private practice setting which have given me a much richer experience than just an of an office setting alone.

Kamla Johnson

(she/her)

Kamla Johnson, LCSW - Florida Therapist at Grow Therapy
LCSW
14 years of experience
Virtual

Hollywood, FL - Accepting clients in FL

Hi. My name is Kamla Johnson. I am a Licensed Clinical Social Worker. I obtained a Master of Social Work Degree from Florida Atlantic University as well as a Master of Health Administration Degree also from Florida Atlantic University. I have 15 years experience in client care starting as a nursing assistant. I hold Master Certified Addictions Professional Credential, Certified Case Manager Supervisor Credential, Approved mental health and substance abuse trainer by the Florida Certification Board, and Certified Telehealth Practitioner. My therapy style is that I serve clients from a client- centered and holistic perspective. I have worked in child welfare, substance use, and mental health. I have worked with those affected by trauma. I serve children, adults, adolescents, geriatric, LGBTQIA+ and know clients are master of their life. My approach is to listen to client’s story, be clients centered, listen to their story, ask about their support system, and be present in each session. Person served are the expert in your life. My role is to journey alongside you to help you to live your best, purposeful, most fulfilled life to feel empowered to continue to journey along. I encourage patients to feel motivated for the next steps in the process. I utilized the client’s/ family’s strengths and encourage them to realize that they can make changes within their lives. I’m empathetic, compassionate, a good listener, flexible, dedicated, hardworking and adaptable. I work well independently. Modalities are based on the client situation and how I can best help client. I utilize various evidenced based treatment modalities. I don’t have all the answers, and I am here to support you and journey with you.

Brandy Fedewa

Brandy Fedewa, LMHC - Florida Therapist at Grow Therapy
LMHC
14 years of experience
Virtual

Aloma, FL - Accepting clients in FL

Brandy Fedewa, LMHC, MCAP Licensed Mental Health Counselor and Master Certified Addiction Professional Brandy has been providing care since 2010. She earned a Master’s degree in Mental Health Counseling from Rollins College with additional marriage and family training and is credentialed as a Master Certified Addiction Professional. She has extensive experience working with all ages and modalities in outpatient, inpatient and residential settings. Professional Training: Master of Arts Mental Health Counseling – Rollins College Bachelor of Science Psychology, Sociology minor – Grand Valley State University Services and treatments include: Anxiety and Mood Disorders, Substance Use and other Compulsive behaviors, PTSD and Trauma, ADHD, Adjustment and Grief, LGBTQ friendly

Robert Norris

(he/him)

Robert Norris, LMHC - Florida Therapist at Grow Therapy
LMHC
6 years of experience
Virtual

Pompano Beach, FL - Accepting clients in FL

Painful experiences often lead us to build defenses to protect ourselves from overwhelming emotions. These defenses can take many forms perfectionism, escapism, anger toward loved ones, or becoming involved in unhealthy relationships. While they may offer temporary relief, they ultimately disconnect us from ourselves and others, often resulting in feelings of loneliness, shame, anxiety, and depression. I’m passionate about helping people strengthen their self-worth and process traumatic experiences that create harmful patterns and a sense of insecurity. I believe that although wounding often happens in relationships, healing also occurs through connection. With courage and a willingness to face uncomfortable truths, meaningful and lasting change is possible. Healing can happen—and there is always hope.

Victoria Naginsky

(she/her)

Victoria Naginsky, LMHC - Florida Therapist at Grow Therapy
LMHC
6 years of experience
Virtual

Accepting clients in FL

Welcome ! Something in your life has initiated this search for support and you have come to the right place. I applaud you. My name is Victoria, and I am both a licensed professional therapist and a Nationally Certified Counselor in the state of Florida. I have worked with individuals experiencing a variety of issues including substance abuse, depression and anxiety, family conflict, trauma, stress-related issues, communication challenges, self-esteem, and many more. I have extensive experience working with Trauma and am trained in providing Eye movement desensitization and reprocessing (EMDR) therapy.

Jessica Houts

(she/her)

Jessica Houts, LCSW - Florida Therapist at Grow Therapy
LCSW
5 years of experience
Virtual
In-person
3270 Suntree Bl...

Melbourne, FL - Accepting clients in FL

Greetings, I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's from the University of Central Florida and have been practicing for 5 years. I empower teens and adults to break old habits that are no longer serving them so they can have a more rich and meaningful life. It would be an honor to work with you.

Brandon Highsmith

Brandon Highsmith, LCSW - Florida Therapist at Grow Therapy
LCSW
19 years of experience
Virtual

Jacksonville, FL - Accepting clients in FL

Good day to you, I am a Licensed Clinical Social Worker serving Florida, Alabama, and Texas, with extensive experience in supporting individuals through a wide range of challenges. I am committed to providing compassionate and effective therapeutic care to those navigating life’s difficulties. My practice is dedicated to empowering clients to overcome issues such as depression, anxiety, grief, life stressors, and career transitions.

Sabrina Brijbassi

(she/her)

Sabrina Brijbassi, LMHC - Florida Therapist at Grow Therapy
LMHC
5 years of experience
Virtual

Greater Northdale, FL - Accepting clients in FL

Hi there! My name is Sabrina Brijbassi, and I am a Licensed Mental Health Counselor (LMHC) practicing in the state of Florida working with clients via telehealth. I work primarily with adults and late teens from a variety of backgrounds and identities. I aim to provide supportive care and specialize in anxiety, OCD, depression, trauma, and disordered eating. My approach to therapy is a good fit for late teens into late adulthood. Using evidence-based practice, I bring an effective and individualized treatment approach to address presenting concerns, including but not limited to, anxiety, stress, OCD, depression, trauma, and disordered eating. I strive to help others as best as I can to work toward their therapeutic goals. I aim to provide a safe and open space for those seeking to make changes in their lives to improve their quality of life and encourage value-driven actions. I strive to advocate for my clients and create an environment that is culturally sensitive and inclusive of those from any background or identity. I meet clients in session with empathy, open-mindedness, and the determination to support them in their endeavors.

Sarah Harris

(she/her)

Sarah Harris, LCSW - Florida Therapist at Grow Therapy
LCSW
7 years of experience
Virtual

Lehigh Acres, FL - Accepting clients in FL

My name is Sarah Harris, Licensed Clinical Social Work and I began my journey in this field since 2017. As a Therapist, I am a systemic thinker by meeting my clients where they're at. It causes more frustration and stress by creating assumptions and judgment so I approach my clients with the mindset of: Life is a journey, but no one path fits us all. Let me hear about the season of life you're in in this moment. I use various therapies and techniques such as Narrative therapy, Solution focused brief therapy, Motivational interviewing, and Mindfulness techniques to help my clients.

Brianna Doran

(she/her)

Brianna Doran, LMHC - Florida Therapist at Grow Therapy
LMHC
5 years of experience
Virtual

Melbourne, FL - Accepting clients in FL

Working in mental health, I understand just how difficult it can be to reach out for help.  Hi, I’m Brianna! I am a mental health counselor with a MS in Applied Psychology and trained to treat co-occurring diagnoses.  Currently, I am pursuing my Ph.D. in Developmental Psychology. I have ten years of experience as a mental health professional working with individuals trying to overcome severe trauma, anxiety, OCD, depression, eating disorders, and self-harm/suicidal ideation. Additionally, I have extensive training in comprehensive dialectical behavior therapy (DBT), EMDR, and exposure/response prevention. I offer compassionate, collaborative, and caring support throughout the healing process, fostering a safe environment where clients can comfortably explore challenging issues. My approach centers on tailoring every aspect of treatment to meet each individual's unique needs, ensuring they receive the personalized care they deserve. I am a firm believer that therapy is what you need it to be. My toolbox includes evidence-based modalities like DBT, TF-CBT, ERP, and EMDR  Additionally, with my trauma specialty, I inner child work and art therapy into sessions. Let's team up and face the challenges of mental health care together – I'm ready when you are! :)

Alyssa Posavec

(she/her)

Alyssa Posavec, LCSW - Florida Therapist at Grow Therapy
LCSW
5 years of experience
Virtual

Riviera Beach, FL - Accepting clients in FL

I’m Alyssa, and I am a Licensed Clinical Social Worker in Florida, Michigan, Pennsylvania and Arizona. I graduated from the University of South Florida with a degree in Psychology as well as Southeastern University with a Masters in Social Work. I have worked in a number of settings including hospitals, nursing homes and homeless shelters. I specialize in working with young women with anxiety, depression, self-esteem issues, as well as helping them to navigate through life transitions.

Steve Brenner

Steve Brenner, LMHC - Florida Therapist at Grow Therapy
LMHC
10 years of experience
Virtual
In-person
4400 N Federal ...

Boca Raton, FL - Accepting clients in FL

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Lynn University and have been practicing for 10 years. I help adults 35 and over struggling with life stress and family dysfunction. I believe these underlying issues compose our personalities and affect how we interact with others and cause an impact on present relationships, jobs and self-esteem. The symptoms of these historical issues are anxiety, depression, low self-esteem and an ability to feel good about oneself.

Dr. Janie Lacy

Dr. Janie Lacy, LMHC - Florida Therapist at Grow Therapy
LMHC
20 years of experience
Virtual
In-person
1211 FL-436, Ca...

Casselberry, FL - Accepting clients in FL

Hi, I'm Dr. Janie Lacy, a Licensed Mental Health Counselor and Certified Sex Addiction Therapist specializing in trauma and relationship issues. For over a decade, I've helped women heal from narcissistic abuse, toxic relationships, and complex trauma. My clients are often successful, high-achieving women who find themselves stuck in patterns of toxic relationships or struggling to reclaim their identity after emotional abuse. Many come to me feeling isolated, doubting their reality, and wondering how they lost themselves along the way. Through evidence-based approaches like EMDR and my intensive group program Woman Redeemed, I help clients break free from trauma bonds, establish healthy boundaries, and rediscover their authentic selves. The transformation I witness in my clients is profound – from walking on eggshells to walking in confidence, from self-doubt to self-trust, from surviving to thriving. Together, we'll work to heal your past wounds and create the fulfilling future you deserve. Would you like to start your healing journey?

Nitza Santiago

(she/her)

Nitza Santiago, LMHC - Florida Therapist at Grow Therapy
LMHC
5 years of experience
Virtual

Accepting clients in FL

I'm Nitza, a licensed mental health counselor helping women and men navigate anxiety, depression, life transitions, and relationship challenges like divorce. My focus is on empowering individuals to heal from the past and move towards a balanced, fulfilling life. My goal is to help you overcome mental obstacles and empower you to heal from the past, leading towards a more balanced and fulfilling life. Divorce can be tough but offers a chance for growth. I'm currently accepting new clients!

Arzella Hawthorne-Louidor

(she/her)

Arzella Hawthorne-Louidor, LMHC - Florida Therapist at Grow Therapy
LMHC
18 years of experience
Virtual

Gainesville, FL - Accepting clients in FL

Hello there! I'm Arzella a passionate mental health counselor dedicated to helping individuals navigate the intricate landscape of their emotions and experiences. With 17 years of experience in the field, I specialize in treating anxiety, depression, trauma and ADHD, and fostering self-development journeys. My journey in mental health care has equipped me with the skills and insights to assist you in overcoming the challenges that anxiety, depression, and ADHD can pose. I am committed to creating a safe, non-judgmental space where we can collaboratively explore strategies to manage symptoms, develop coping mechanisms, and pave the way for positive change. I firmly believe that therapy is not just about addressing problems, but also about nurturing personal growth. Beyond alleviating symptoms, I'm dedicated to guiding you on a journey of self-discovery and self-improvement. Together, we'll work on building resilience, enhancing self-esteem, and fostering a deeper understanding of your unique strengths.

Amera Douglas, Ph.D(c)

(she/her)

Amera Douglas, Ph.D(c), LMHC - Florida Therapist at Grow Therapy
LMHC
12 years of experience
Virtual

Apopka, FL - Accepting clients in FL

Hi there, my name is Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I am here with the sole purpose of helping you identify ways you can best manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Kyrie Salters

Kyrie Salters, LCSW - Florida Therapist at Grow Therapy
LCSW
10 years of experience
Virtual
In-person
123 N Krome Ave...

Homestead, FL - Accepting clients in FL

My name is Kyrie Salters and I am a Licensed Clinical Social Worker providing therapy in the southern region of Miami Dade County. I am passionate about working with individuals who may be struggling with mental health and/or behavioral difficulties. I have experience working with clients across all age groups addressing matters such as anxiety, depression, family dynamics, inattention, parenting, hyperactivity and defiance. Throughout my career I have aided in empowering and motivating clients to reach their potential.

John S. Wilks-Young Jr

(he/him)

John S. Wilks-Young Jr, LMHC - Florida Therapist at Grow Therapy
LMHC
17 years of experience
Virtual
In-person
985 Seaway Dr, ...

Fort Pierce, FL - Accepting clients in FL

A profoundly talented, humane, empathetic, Eclectic Psychotherapist/Sex Therapist devoted to giving excellent consideration and conceiving innovative treatment plans for youths and grown-ups managing multifaceted mental parts encountering or presented to any fixation. Showed a history of accomplishment working with different populations, from the LGBTIQA+ community, the inner cities, and substance abuse to sexual issues, in one-on-one and group settings. Viable inspiration, communicator, and supporter with an innate capacity to deal with various personalities diffuse stressful circumstances, proactively resolve issues, and meet/accomplish testing objectives and destinations. Intrinsic ability to set up rapport rapidly, assemble trust, communicate with, and identify with clients on all levels. Prevalent authority aptitudes demonstrated ineffective staff improvement and group facilitation. Team-oriented; reliably perceived for establishing solid associations with colleagues, organizations, and nearby state and government offices. Strong relational, hierarchical, and diagnostic skills.

Demetrius Williams

(he/him)

Demetrius Williams, LMHC - Florida Therapist at Grow Therapy
LMHC
11 years of experience
Virtual
In-person
13911 Carrollwo...

Tampa, FL - Accepting clients in FL

Are you feeling overwhelmed, tired, depressed, or find yourself needing support to move towards making new changes in your life? If so, I am here to assist you. I am a Licensed Mental Health Counselor providing services to all age groups with a focus on adolescents, teens, college students, and young adults who are looking for relief from difficulties such as depression, anxiety, working through past and recent traumas, or for those looking for support with stress, and coping through life transitions.

Joel Senor

(he/him)

Joel Senor, LMHC - Florida Therapist at Grow Therapy
LMHC
9 years of experience
Virtual
In-person
531 NW Lake Whi...

Port St. Lucie, FL - Accepting clients in FL

As a therapist, I am dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With a compassionate and non-judgmental approach, I offer a safe space for clients to explore their thoughts, feelings, and behaviors. Utilizing evidence-based techniques, I help clients navigate challenges, build resilience, and develop healthier coping strategies. My goal is to empower clients to achieve a greater sense of self-awareness and fulfillment in their lives.

Nicole Whitley

(she/her)

Nicole Whitley, LCSW - Florida Therapist at Grow Therapy
LCSW
5 years of experience
Virtual
In-person
15438 N Florida...

Tampa, FL - Accepting clients in FL

Greetings, my name is Nicole Whitley, Licensed Clinical Social Worker (LCSW) and Certified Grief Counselor (GC-C). Through years of higher education, hospice experience, along with personal experience, my passion is to work with individuals, families, couples, and children, struggling through grief and loss. Many associate the grief process only with the passing of a loved one, however, grief is also experienced with a divorce/separation, loss of a job, a newly diagnosed terminal illness, life transitions, etc.

Dalie Dominguez

Dalie Dominguez, LCSW - Florida Therapist at Grow Therapy
LCSW
9 years of experience
Virtual

Cocoa, FL - Accepting clients in FL

I am a Licensed Clinical Social Worker with a passion for serving diverse communities. Hailing from the vibrant culture of Puerto Rico and rooted in the bustling landscape of NY/NJ, I proudly offer bilingual services, fluent in both English and Spanish, catering to the needs of the Spanish-speaking community. Beyond my professional role, I identify as a mother, Christian, woman of color, avid gardener, makeup enthusiast, and devoted animal lover. With extensive training in modalities such as EMDR, DBT, CBT, TF-CBT, Imago, Psychodynamic Theory, and Attachment Theory, I bring a comprehensive toolkit to my practice, ensuring tailored therapeutic options for each individual I work with. From trauma recovery to relationship dynamics, I am dedicated to empowering my clients on their journey towards healing and personal growth.

Stacie Mendez

Stacie Mendez, LMHC - Florida Therapist at Grow Therapy
Has intro video
LMHC
6 years of experience
Virtual
In-person
390 N Orange Av...

Orlando, FL - Accepting clients in FL

Hello! I'm Stacie, a Licensed Therapist in Florida & Delaware offering telehealth and in person. As a devoted therapist, my mission is to empower individuals, couples, and families to thrive amidst life's challenges, offering guidance, support, and valuable insights. Let's embark on a journey of growth and well-being together! Let's see if we are a good fit, schedule a consultation TODAY!

Luis Lopez

(he/him)

Luis Lopez, LP - Florida Therapist at Grow Therapy
LP
10 years of experience
Virtual
In-person
2008 N Goldenro...

Orlando, FL - Accepting clients in FL

Dr. Lopez is a licensed clinical psychologist in the state of Florida. He specializes in mindfulness-based therapy and neuropsych evaluations. He works with you on constructing an environment that allows growth and employs judgment-free techniques to help you change the relationship you have with uncomfortable emotions and/or moments in life. Reach out! A journey of a thousand miles starts with one step.

Ernest Strain

(he/him)

Ernest Strain, LMHC - Florida Therapist at Grow Therapy
LMHC
8 years of experience
Virtual
In-person
612 E Colonial ...

Orlando, FL - Accepting clients in FL

I'm a Licensed Mental Health Counselor, National Certified Counselor, and Hypnotherapist located in Florida. I received my Masters from the University of Central Florida and have been practicing for 8 years. I help adults and adolescents with issues ranging from depression and anxiety to grief and complex trauma. I use an electic approach informed by existential, behavioral, and psychodynamic models of psychotherapy.

Circe Dunwoody

Circe Dunwoody, LCSW - Florida Therapist at Grow Therapy
LCSW
25 years of experience
Virtual

Sunny Isles Beach, FL - Accepting clients in FL

My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behavior therapy. Many couples and individuals feel overwhelmed by the desire to balance the high demands from work and family life. They report feelings of emptiness and loss of drive. Some report feeling of depression, anxiety and low self-esteem. Others contemplate divorce as a solution to decrease the pressure they are internalizing. You can contact me for help if you are experiencing some of the feelings I have mentioned above, and you are ready to make changes in your life. l work with couples and individuals in a safe and confidential platform environment. In life we all need support and understanding from others. Sometimes the best solution is to seek professional help. Having emotional support is extremely helpful. Relying on friends or family members is also helpful. However, you may not want to overwhelm them with problems. The most intelligent solution is seeking professional help.