21 EAP:Cigna therapists in Delaware

When it comes to facing transitions in life, things can get difficult to manage. Although it can seem daunting and overwhelming at the onset of sessions, by the end of our therapy experience, together we will work on coping skills to address any concerns that may arise in the present and future. I started working in the Social Work field with children and families in the child welfare realm. I've continued the journey in the community health space with pregnant and parenting women and families. Throughout this time, I've continuously provided individual therapy to children and adults helping clients eliminate or diminish barriers that inhibit personal success. Seeking therapy can be scary at first but we will work together to remove the fear and gain access to successes that you didn't know were possible. I'd love to help you get to your level. You only need to take the first step!

Hello! My name is Bethany Lockerman and I am a licensed professional counselor in Pennsylvania and Delaware and the owner of 134 Counseling, LLC. I have a real passion for "heart over head" style counseling where I take a more holistic and gospel-centered approach to counseling. My hope and goal is to meet individuals where they are at and walk along side of them as they move toward a life with increased peace, joy, hope, and purpose! You can learn more at www.134counseling.org *PLEASE NOTE: I only see women and teens* I am a graduate of the University of Delaware with a Bachelors of Arts in Human Services (2009) and Liberty University with a Master of Arts in Professional Counseling (2016). I have a background in intensive family therapy, mental health assessment, and outpatient counseling with experience in systemic family counseling, cognitive behavioral therapy, narrative therapy, anxiety, depression, suicidal ideation (SI), trauma, and crisis counseling. While I have experience with all ages, at this time I work exclusively with adolescents and women; with a special passion for working with adolescents who have experienced trauma and have a history of SI. In my free time I love to hang out at home with my husband and two cats (Mia and Poppy) as well as entertain family and friends for game nights! I also have a new-found love of travel and enjoy discovering new places to explore!

I am a Licensed Professional Counselor in Delaware. I’ve been working in the field of behavioral health since 2003. I have experience with in a variety of settings and with a diverse group of clients. I believe evidence based practice is the most beneficial to those I work with in therapy. CBT is invaluable and will teach us how to refocus, identify thinking errors and learn how our belief system determines how we feel and is the foundation of most of the decisions we make. I also believe active listening through reflection of feeling, confirming thought and ensuring validation is the foundation of therapy.

I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cognitive, emotional and spiritual selves. I practice a strengths- based and mindfulness approach with a focus on meeting the client where they are in the moment. I see a wide range of clients from all walks of life, experiences and age. It is a privilege to help clients with anxiety, depression, grief, relationship issues, self-esteem issues, and transitional issues. As a former attorney, I enjoy working with those in the legal field. I am a cancer survivor and hope to help others in their long term illness or cancer journeys. My hope is to help others find their voice and feel empowered. Through warmth, compassion and empathy, I like to create a safe place for clients to begin a transformative journey in finding their voices and their strengths.

Hi there, I'm Christine I am a professional mental health counselor, and I have been practicing since 2019. I graduated with my Master's in mental health counseling from Wilmington University, with an additional degree in marriage and family therapy from North Central University. As a therapist, it is my strong belief that the client is the expert of their own experiences, and for therapy to be effective, it has to be a collaborative effort. Each person deserves to live a life with purpose and meaning, and my main goal is to empower clients in achieving their goals. I use a person-centered approach when working with clients because we are all unique in our ways. Seeking therapy is the first step in addressing your struggles and I'm glad you are here today to work on better ways to manage and cope with daily life stressors, depression, anxiety, relationship issues, and other mental health disorders.

Welcome to Safe Haven Counseling, LLC. My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and in their lives. I am trauma informed and trained as well as have trained over 200 therapists nationally regarding the impact of trauma on our attachments and relationships. I know both personally and professionally how important healthy, meaningful relationships are to our overall well-being. I also know the profound impact when our most important relationships are full of stress, hurt, betrayal and trauma. I have extensive knowledge on the impact of trauma when we desire loving supportive connections. I desire to create a "safe haven" where individuals can feel a sense of calm in the storms of their traumatic relationships to explore, process and heal the broken pieces of our hearts when our connections hurt rather than support.

Hi there, I'm Marquisha. Do the stigmas or fictional criteria to participate in therapy often get in the way of seeking help? Need some self-care tips? Are you a student-athlete or workout enthusiast struggling with balancing mental and physical wellness? Well, I have a mantra that says therapy is for everyone. It can be the ultimate self-care approach since it can be hard trying to find time to think of ways to balance our daily duties, emotional well-being and our relationships in healthy ways. Dedicating 45-50 minutes out of your busy schedule to just process your thoughts, self-reflect, and focus your awareness can offer insight into managing your worries. Afraid to feel judged? I understand. These sessions will be client-centered and attention will be focused on your needs and desires using a reflective listening ear. Mental and physical wellness go hand in hand. I desire to empower clients to find a safe space to work on building healthy mental and physical wellness routines to manage anxiety, trauma, relationships, or work stress/burnout. I'll meet you with empathy and compassion when practicing healing or positive self-conceptualization. Let's goal plan, identify your support systems, or reframe perspectives on problems. Let's build your mental health toolbox together with trauma and solution-focused- evidence-based practices and practical coping strategies. I am already rooting for you.

Hello there, I'm Chelsea. Do you struggle with the monster in your head telling you that you're unworthy,lazy, or unlovable? Did you experience really hard things and it's making it difficult to maintain healthy relationships, set boundaries, be kind to yourself, or manage your feelings? Or are you and your partner or family struggling to communicate? You deserve to feel worthy and can have a healthier relationship. I help families understand the good intentions of one another so they can work towards more effective interactions. I also help people increase their self-esteem and identify elements of healthy relationships. I create a safe space for people to feel heard and identify the root of where they get stuck individually and with families. I'd be honored to be able to help you grow as a person.

Tired of doing the same thing and expecting different results? Tired of feeling like you're going in circles? I work with clients to change their lives by identifying unhealthy patterns and creating new healthy ways of living. If you're willing to do the work, I will walk alongside you to make a real change. Therapy is a cooperative venture with responsibility resting on both the therapist and the client. The therapy approach that I utilize includes the whole person: body, mind, and spirit. The goal of therapy is to bring renewal and enhance the quality of life. In general, the beginning stage of therapy involves identifying the issues by which you are troubled. The second stage involves gaining insights into patterns of emotions, thoughts, and behaviors related to your problems that will help you begin to make needed changes. In the last stage, you will be encouraged to actively apply and solidify new insights and skills to facilitate change in yourself and your life situations. The duration of therapy depends on many factors unique to your situation. Experience shows that those who are motivated to work on their problems, engage in sessions, and complete homework assignments, see the greatest improvement most quickly.

TaMara brings a wealth of experience in an unconventional way. As a former owner of a home healthcare company, that primarily provided services to the elderly, TaMara found herself assisting families, particularly adult children, who had to make tough healthcare and financial decisions for their parent(s). She helped families establish goals on how best to support their parents in maintaining dignity and independence while simultaneously identifying the next steps in the event of their parents’ passing. While families had to come to terms with the physical, mental, and/or psychological changes seen in their parents, taking on the parental role was quite emotionally challenging for adult children. TaMara supported the entire family in managing these delicate issues.

Hi there! I wanted to take a moment to welcome you and introduce myself. I am a Licensed Professional Counselor and Licensed Professional Counselor Supervisor. I am Board Certified in Tele Mental Health and am a National Certified Counselor. I have been practicing for 20 years I have provided individual, group and family therapy in a variety of settings. I have provided treatment to individuals and families with complex mental health and behavioral issues, and there is not an area of emotional well-being that has not presented itself to me in treatment over the years. People often ask how I can be a therapist. Simple, I have a passion for helping others heal. I believe everyone is on a continuing journey of growth and self-development, and I am honored to join you on yours. My role as your therapist is to create an atmosphere where you can openly discuss anything on your mind and in your heart that weighs you down and keeps you stuck. In our work together, the one thing you can count on is positive regard and a judgment-free zone. Therapy is an amazing tool that involves a team ( you and I ) where we will mend and restore what has hindered you from living the life you choose. Together we will dive into experiences, thoughts, feelings and behaviors and develop a plan so that you have the strategies to move forward with confidence. Here is a fun fact about me! I love animals, especially dogs and horses. I have a Chocolate Lab named Zuma and he is a certified therapy dog, so together we provide animal-assisted therapy within our community to children and adults.

Welcome! I've been working in the mental health space for more than 15 years. I specialize in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Primarily, I with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, I am also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. There is no "one size fits all" treatment. I believe everyone works towards and achieves recovery differently. I get to know clients and collaboratively develop individualized treatment goals using trauma-informed and person-centered approaches, and introduce other modalities to meet the needs of the client, including telehealth services.

I believe it takes maturity to recognize that you need help and courage to ask for help. I help people by using a collaborative strength-based approach. My ideal client is suffering from the pain of divorce, a failed interpersonal relationship, a chronic illness or if you need guidance on finding your purpose. If you have a chronic or recurring illness that leaves you feeling like a foreigner in your own body, or if you do not feel filled up with life, I am here to help. I can help you to manage and overcome difficult emotional periods in your life so you can feel better and in control. This is done through the development of a confidential therapeutic relationship that is supportive and encouraging while helping you to change beliefs that no longer serve you.

Are you or your child struggling with emotions or having difficulty coping with the past or present? I offer effective individualized care, treat a number of mental health challenges, and provide a neutral ground to individuals, adolescents, children, families, couples, and groups. I can assist you to advance through the pain of trauma to develop healthy ways of thinking using an integrative approach along with your strengths. My graduate degree is a Master of Arts from Eastern University in Clinical and Community Counseling, and I am a Licensed Professional Counselor of Mental Health in the States of Delaware and Pennsylvania. I look forward to working with you to assist you on the path to healing! My experience includes but is not limited to assisting children, adolescents and adults with: ​Trauma & PTSD Foster Care and Adoption ADHD Oppositional Defiance Disorder Anxiety Depression Family Conflict Mood Disorders Behavior Issues Parenting Issues Crisis Counseling ​

Hi I'm Regina We all need a little extra support sometimes. As your therapist, that's what I'm here for. Do you feel your sadness last too long, your anxiety keeps you up at night or shows up every day? When you're feeling lost and don’t know what direction to go to find your happiness. I have ten years of experience working with diverse populations, and I always bring a nonjudgmental lens to the room. I believe in taking a collaborative approach to helping clients use their strengths, and work through those uncomfortable feelings and issues in their lives to reach their goals. In our sessions, I take a kind, empathic, compassionate, and non-judgmental approach so you feel comfortable sharing your life experience with me.

You are showing true strength by seeking assistance in your journey to wellness. I am a Licensed Professional Counselor and Certified Secondary School Counselor in the state of Pennsylvania. I strive to develop a strong rapport through culturally sensitive support and counseling. Through a nonjudgmental, compassionate, and caring approach, I seek to see each individual with unconditional positive regard and acceptance. My calm nature and soft approach allow you the time to take it slow when it feels hard to share your deepest emotions and face your toughest challenges. Primary roles also include serving as a resource, consultation services, developing action plans to support, advising on good decision-making during times of stress and transition, and individual, group, and couples counseling services which can assist in a positive way toward overall success. My areas of interest include career guidance, relationships, divorce, trauma, narcissistic abuse, stress management, attachment, ADD/ADHD, grief and loss, Solution Focused Therapy, Cognitive Behavioral Therapy, and Strength-Based Therapy.

You are more resilient than you think. Being here, you are already taking the first step towards wellness. And what does wellness look like for you; more joy, less anxiety, better sleep? Are you adjusting to a new medical condition, amid a life transition or wanting to improve your relationships? I work from a whole-person health approach. Our bodies and our minds are connected, as well as those who move through life with us. I have navigated the behavioral health world for over 30 years. You will have a partner in your health journey; spiritual, emotional, mental, and physical. I will provide concrete coping skills and goals, as well as existential widening and techniques for inner peace. I believe everyone can change, but change requires a plan, dedication, community, support, encouragement, and accountability. If you are ready, or just even want to see if you are ready to make sustainable change, I am here for you. Let’s get working!

I'm a Licensed Professional Counselor with experience helping clients with stress and anxiety, motivation, self esteem and confidence, career difficulties, & coping with life changes. More specifically, I've supported clients regarding Relationship and Work-related Anxiety, Burnout Body Image Issues, Emotional Eating, Life Purpose and Career Change, and Developing Self-Confidence. I completed my Master's Degree in Counseling Psychology at Temple University. Early in my career, I worked as a school counselor, supporting adolescents as they navigate the path toward adulthood while also managing challenging experiences and emotions. I then expanded my work to include supporting adults as they navigate life stressors including work-related stress, anxiety, burnout, and life changes.

Hi - I’m Crystal. It sure is complicated to be an adult these days. We are surrounded by chaos, catastrophe, covid – on top of regular life expectations of work, relationships and family. The canned response of “increase your self-care” is much easier said than done. Co-existing with anxiety and/or depression has become a way of life. Sometimes just having a person to rely on to listen to your struggles would make the difference. As someone well versed in anxiety, therapy is a huge help. If you are looking for someone to hold space for you or if you are looking for tools to apply in your life, please reach out to set up your first appointment.

Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important component of the treatment process. I work alongside my clients to help them through life difficulties such as major life changes, anxiety, family trauma, and depression. I love to assess what is helping and not helping my clients, then find unique clinical interventions that make real positive change. Small positive changes can lead to big changes. I'm an eclectic when it comes to using different therapy modalities. I like to use therapeutic games at times to foster a safe place for my clients to talk about the root of the issues at hand.

In the past, I have worked as a Counselor and Executive Director for ten years at the a Pregnancy Center. For over twenty years I have been working within my field of Individual and Family Intervention. I hold a Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary. I am also certified in child sexual abuse treatment through Widener University and Family Support Line.