LPCMH, 7 years of experience
I am a licensed professional mental health therapist. I love my job and am passionate about helping individuals and families navigate through obstacles and difficulties they are facing. I help clients relate their thoughts, feelings, and actions and empower them to make positive choices to reach their highest potential. I work from a strengths-based perspective and encourage clients to play an active role in their own treatment. I utilize a holistic approach to therapy, pulling from various approaches, such as cognitive-behavioral therapy and client-centered therapy.
To develop the rapport with the client and develop treatment goals
I have several years of experience working with individuals struggling with addiction and substance abuse, anxiety, depression, emotional management, grief and loss, emotional dysregualtion issues, trauma, and other life challenges.
I personalize treatment for each client's needs. While creating a warm, non-judgmental environment, I collaborate with the client to increase hope for change and optimism based on the work that we do together in therapy.
I have more than 7 years of experience with anxiety, trauma, depression, parenting and family concerns, and ADHD and learning struggles with adults, adolescents, and children in a wide variety of clinical settings using evidence-based treatments. Together, we can create a plan and course for treatment tailored to your individual concerns.My experience is mainly in CBT, DBT and EMDR therapy for PTSD and traumatic experiences. CBT is a behavioral modification therapy which is a type of psychotherapy that uses goal-oriented talk therapy to help clients in manage their mental health conditions, emotional concerns, and psychological health conditions.
I use EMDR therapy for traumatic past experiences and Post-Traumatic Stress Disorder (PTSD). The population, I work with from the ages of 16 yr-old onwards.
Mindfulness is based of staying in a moment and develop coping skills to work in past and plans for future with a new mindset.
1 rating with written reviews
March 10, 2025
Last session, we decided on trying to relax or decompress. I have been more aware of this since then, but I feel like I want to work on different things. Possibly forgiving myself for my marriage or belief that I am good enough and able to see the value in myself.